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< 2019 >

October

S	M	Tu	W	Th	F	S
		1 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.10.01 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am/2019-10-01/ Morning Bliss Yoga with LJ Jackett This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome! Details: Tuesdays and Thursdays 7:30 am to 8:30 am Investment: 6 class pass – $90 8 class pass – $110 (expires 3 months from purchase date) Unlimited 1 month – $85 (best value) Drop-in – $18 Drop-in all Nourish Staff – $15 Drop-in Students – $14 (secondary and post secondary) Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com https://www.facebook.com/LJYogaNature/ Gentle Morning Yoga 9:00am-10:00am 9:00 am-10:00 am 2019.10.01 http://nourishwellnesscomox.com/event/gentle-morning-yoga-900am-1000am/2019-10-01/ Gentle Morning Yoga with Elena Richmond Rooted in the practice of Hatha yoga, wake up with gentle morning movement, pranayama, and meditation to set a foundation for the rest of your day. All people and yoga abilities encouraged and welcomed. Details: Tuesdays 9:00 am to 10:00 am October 2-November 5 Investment: $15 drop-in To register: Contact Elena by email to elenarose.richmond@gmail.com. For more about Elena please visit www.yogawithelena.com. Iyengar Yoga I & II, 10:30am-12:00pm 10:30 am-12:00 pm 2019.10.01 http://nourishwellnesscomox.com/event/iyengar-yoga-i-ii-1030am-1200pm/2019-10-01/ Iyengar Yoga I & II with Jessie Kerr Details: Tuesdays 10:30 am to 12:00 pm October 1 – November 5 Investment: $15.00 drop in To register: Contact Jessie at joyfulmoves@gmail.com joyfulmoves.ca Vinyasa Flow 5:30pm-6:45pm 5:30 pm-6:45 pm 2019.10.01 http://nourishwellnesscomox.com/event/vinyasa-flow-530pm-645pm/2019-10-01/ Vinyasa Flow with Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Details: Tuesdays 5:30-6:45 pm September 10-December 17 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2019.10.01 http://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm/2019-10-01/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:15 pm September 10-December 17 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	2 Reiki Yin Yoga 9:15am-10:30am 9:15 am-10:30 am 2019.10.02 http://nourishwellnesscomox.com/event/reiki-restorative-yin-915am-1030am-2/2019-10-02/ Reiki Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki. Yin yoga hold poses for a longer period releasing tension from the fascia, which increases flexibility. Reiki is a healing energy that will support your relaxation, taking you into a deeper state of peace. A minimum of 7 people registered is necessary to run this session Details:* Wednesdays 9:15 -10:30 am Investment: $15 drop-in $81/6 class pass (good for 6 months) To register: Please reserve your spot with Daiana. 778 585 6124 atmaflow@gmail.com www.AtmaFlow.com Yogaahhh 11:00am-12:30pm 11:00 am-12:30 pm 2019.10.02 http://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm/2019-10-02/ Yogaahhh with Sheron Jutila A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm October 2 to Dec 18 (12 weeks) Investment: $150 for 12 weeks (preregistered) $116 for 8 class session pass (expires Dec 18/19) $17 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2019.10.02 http://nourishwellnesscomox.com/event/somatics-130pm-245pm/2019-10-02/ Registered class. Contact susancookpt@gmail.com Prenatal Yoga 5:00pm-6:00pm 5:00 pm-6:00 pm 2019.10.02 http://nourishwellnesscomox.com/event/prenatal-yoga-500pm-600pm/2019-10-02/ Prenatal Yoga with Pamela Tessman With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep. Details: Wednesdays 5:00-6:00 pm September 4-October 9 Investment: $72 for 6 weeks $15 for drop-in To register: Visit https://www.pamelatessmanndoula.com/events-classes Beginning Modern Dance for Adults 7:30-9:00 pm 7:30 pm-9:00 pm 2019.10.02 http://nourishwellnesscomox.com/event/modern-dance-with-heather-evans/2019-10-02/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30-9:00 pm September 11-October 30 No class October 9 Investment: $105 (includes 7 classes) To register: Contact Heather at journeysonthemat@gmail.com	3 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.10.03 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am-2/2019-10-03/ Morning Bliss Yoga with LJ Jackett This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome! Details: Tuesdays and Thursdays 7:30 am to 8:30 am Investment: 6 class pass – $90 8 class pass – $110 (expires 3 months from purchase date) Unlimited 1 month – $85 (best value) Drop-in – $18 Drop-in all Nourish Staff – $15 Drop-in Students – $14 (secondary and post secondary) Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101. https://www.facebook.com/LJYogaNature/ Hatha Yoga 9:15am-10:15am 9:15 am-10:15 am 2019.10.03 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3/2019-10-03/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am September 12-November 7 Investment: $15 drop-in $60 5-class flexi-pass Pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Zen Meditation 12:00pm-12:45pm 12:00 pm-12:45 pm 2019.10.03 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm/2019-10-03/ Meditation Class with Akiko Shima Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required. Details: Thursdays 12:00-12:45 pm September 5-December 19 Investment: This class is by donation. All the proceeds will go to local charities. To register: Contact Akiko at yogaandzen.comox@gmail.com. Yoga for Anxiety Relief 1:30pm-2:30pm 1:30 pm-2:30 pm 2019.10.03 http://nourishwellnesscomox.com/event/private-booking-130pm-230pm/2019-10-03/ Yoga for Anxiety Relief with Sheron Jutila This class will include joint freeing movements, easy stretching and strengthening poses plus breath work and relaxation. Our focus will be on relieving anxiety and some of the side effects of. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat). Details: Thursdays 1:30-2:30pm October 3 to November 7 Investment: Register for 6 week session: $69 ($11.50/class) Drop-in $16 To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Children’s Yoga (Ages 5-7) 3:15pm-4:15pm 3:15 pm-4:15 pm 2019.10.03 http://nourishwellnesscomox.com/event/kids-yoga-315pm-415pm/2019-10-03/ Children’s Yoga with Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Details: Thursdays 3:15-4:15 pm October 3-November 28 No class November 14 Investment: More information coming soon. To register: Contact Sue at sue.mcgiffin@gmail.com Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:30 pm-6:45 pm 2019.10.03 http://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm/2019-10-03/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm September 19-November 7 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:00 pm-8:00 pm 2019.10.03 http://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm/2019-10-03/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Details: Thursday 7:00-8:00 pm September 5-December 19 Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. To register: Contact Barb at barb@co-creationalself-healing.com	4 Hatha Flow Yoga 9:00am-10:15am 9:00 am-10:15 am 2019.10.04 http://nourishwellnesscomox.com/event/meghans-new-class-900am-1015am/2019-10-04/ Hatha Flow Yoga with Megan Tomlinson Participants will be led through a yoga practice with an emphasis on developing fluidity between the body and the breath resulting in a meditative practice. A variety of mindful movements will be offered in addition to an exploration of yogic philosophy. This class does have a physicality that is appropriate for most people – please inquire if you have concerns with physical injuries/general mobility. Details: Fridays 9:00-10:15 am September 13-December 20 No class November 1 or December 13 Investment: Drop-in $15 $130 for 10 class pass (expires Dec. 2019) To register: Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com Introduction to Somatics 10:30am-12:00pm 10:30 am-12:00 pm 2019.10.04 http://nourishwellnesscomox.com/event/introduction-to-somatics-1000am-1130am/2019-10-04/ Introduction to Somatics with Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Details: Fridays 10:30-12:00 pm September 6-December 20 Investment: 4 class pass $60 Drop in $18 1 month unlimited pass $99 First class special $10 To register: Contact Carolyn at carolynrmt@yahoo.ca or by phone to 250-702-0378	5
6 Restorative Yoga 6:45pm-8:00pm 6:45 pm-8:00 pm 2019.10.06 http://nourishwellnesscomox.com/event/restorative-yoga-645pm-800pm/2019-10-06/ Restorative Yoga with Sydney Fletcher Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings. Details: Sundays 6:45-8:00 pm August 4-December 22 No class October 13 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	7 Hatha Flow Yoga 9:15am-10:30am 9:15 am-10:30 am 2019.10.07 http://nourishwellnesscomox.com/event/hatha-flow-yoga-915am-1030am/2019-10-07/ Hatha Flow Yoga with Daiana Gama Start your morning with movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises, and then you will be good to go for the day! Suitable for those with ability to do Sun Salutations. A minimum of 7 people registered is necessary to run this session Details:* Mondays 9:15 -10:30 am September 16-December 16 No class October 14 and November 11 Investment: $15 drop-in $81/6 class pass (good for 6 months) $144/12 from Sept 16 – Dec 16 To register: Please reserve your spot with Daiana. 778 585 6124 atmaflow@gmail.com www.AtmaFlow.com Gentle Yoga 10:45am-12:00pm 10:45 am-12:00 pm 2019.10.07 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm-6/2019-10-07/ Gentle Yoga with Daiana Gama Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. A minimum of 7 people registered is necessary to run this session Details:* Mondays 10:45 am – 12:00 pm September 16-December 16 No class October 14 and November 11 Investment: $15 drop-in $81/6 class pass (good for 6 months) $144/12 from Sept 16 – Dec 16 To register: Please reserve your spot with Daiana. 778 585 6124 atmaflow@gmail.com www.AtmaFlow.com Yoga for Emotional Well Being 5:15-6:45pm 5:15 pm-6:45 pm 2019.10.07 http://nourishwellnesscomox.com/event/yoga-for-emotional-well-being-515-645pm/2019-10-07/ Yoga for Emotional Well Being This class is suitable for those suffering with anxiety, depression and other stress- related conditions. “Stress” has become a common factor that most of us accept and live with in the western world. Increased levels of stress can lead to increased levels of cortisol (responsible for our “fight or flight” response) and, in the long term, several unpleasant physical, emotional, and mental conditions. Yoga for Emotional Well Being will use the principles of Yoga and Hakomi (Body Centred Psychotherapy) to help you re-establish and nurture a connection with your authentic self. Using yoga asana (postures), pranayama (breathing techniques), meditation, sound, visualization, guided relaxation and self-reflection, this class will help you to locate an oasis of peace that is always available within you. This practice will help you to develop your capacity to slow down, to be still and embrace silence. Benefits of Yoga for Emotional Well Being may include increased mental focus and clarity, increased motivation and energy, increased capacity to experience joy and laughter, and an increased sense of equanimity. Please bring a journal and pen to class. Please wear comfortable clothing. Mats and yoga props supplied. Please note: This class is not suitable for those with serious mental health conditions. Please consult with your doctor or health care provider to assess whether this is a suitable class for you. When: Monday evenings 5:15-6:45pm, October 7th – December 9th (no classes on Thanksgiving or Remembrance Day) Where: Nourish Wellness, Unit C 1822 Comox Ave Investment: $120/8 classes, pre-registration only Contact: jennifer@nourishwellnesscomox.com for more information or to register Gentle Hatha Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2019.10.07 http://nourishwellnesscomox.com/event/hatha-1-2-700pm-815pm-2-2/2019-10-07/ Gentle Hatha Yoga with Megan Tomlinson Participants will be led through a gentle practice which will include mindful movement and yoga postures, breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class. This class is grounded in trauma informed principles and is suitable for all levels. Details: Mondays 7:00-8:15 pm September 9-December 16 No class October 14 and November 11 Investment: Drop-in $15 $130 for 10 class pass (expires Dec. 2019) To register: Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com	8 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.10.08 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am/2019-10-08/ Morning Bliss Yoga with LJ Jackett This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome! Details: Tuesdays and Thursdays 7:30 am to 8:30 am Investment: 6 class pass – $90 8 class pass – $110 (expires 3 months from purchase date) Unlimited 1 month – $85 (best value) Drop-in – $18 Drop-in all Nourish Staff – $15 Drop-in Students – $14 (secondary and post secondary) Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com https://www.facebook.com/LJYogaNature/ Gentle Morning Yoga 9:00am-10:00am 9:00 am-10:00 am 2019.10.08 http://nourishwellnesscomox.com/event/gentle-morning-yoga-900am-1000am/2019-10-08/ Gentle Morning Yoga with Elena Richmond Rooted in the practice of Hatha yoga, wake up with gentle morning movement, pranayama, and meditation to set a foundation for the rest of your day. All people and yoga abilities encouraged and welcomed. Details: Tuesdays 9:00 am to 10:00 am October 2-November 5 Investment: $15 drop-in To register: Contact Elena by email to elenarose.richmond@gmail.com. For more about Elena please visit www.yogawithelena.com. Iyengar Yoga I & II, 10:30am-12:00pm 10:30 am-12:00 pm 2019.10.08 http://nourishwellnesscomox.com/event/iyengar-yoga-i-ii-1030am-1200pm/2019-10-08/ Iyengar Yoga I & II with Jessie Kerr Details: Tuesdays 10:30 am to 12:00 pm October 1 – November 5 Investment: $15.00 drop in To register: Contact Jessie at joyfulmoves@gmail.com joyfulmoves.ca Vinyasa Flow 5:30pm-6:45pm 5:30 pm-6:45 pm 2019.10.08 http://nourishwellnesscomox.com/event/vinyasa-flow-530pm-645pm/2019-10-08/ Vinyasa Flow with Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Details: Tuesdays 5:30-6:45 pm September 10-December 17 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2019.10.08 http://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm/2019-10-08/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:15 pm September 10-December 17 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	9 Reiki Yin Yoga 9:15am-10:30am 9:15 am-10:30 am 2019.10.09 http://nourishwellnesscomox.com/event/reiki-restorative-yin-915am-1030am-2/2019-10-09/ Reiki Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki. Yin yoga hold poses for a longer period releasing tension from the fascia, which increases flexibility. Reiki is a healing energy that will support your relaxation, taking you into a deeper state of peace. A minimum of 7 people registered is necessary to run this session Details:* Wednesdays 9:15 -10:30 am Investment: $15 drop-in $81/6 class pass (good for 6 months) To register: Please reserve your spot with Daiana. 778 585 6124 atmaflow@gmail.com www.AtmaFlow.com Yogaahhh 11:00am-12:30pm 11:00 am-12:30 pm 2019.10.09 http://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm/2019-10-09/ Yogaahhh with Sheron Jutila A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm October 2 to Dec 18 (12 weeks) Investment: $150 for 12 weeks (preregistered) $116 for 8 class session pass (expires Dec 18/19) $17 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2019.10.09 http://nourishwellnesscomox.com/event/somatics-130pm-245pm/2019-10-09/ Registered class. Contact susancookpt@gmail.com Prenatal Yoga 5:00pm-6:00pm 5:00 pm-6:00 pm 2019.10.09 http://nourishwellnesscomox.com/event/prenatal-yoga-500pm-600pm/2019-10-09/ Prenatal Yoga with Pamela Tessman With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep. Details: Wednesdays 5:00-6:00 pm September 4-October 9 Investment: $72 for 6 weeks $15 for drop-in To register: Visit https://www.pamelatessmanndoula.com/events-classes	10 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.10.10 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am-2/2019-10-10/ Morning Bliss Yoga with LJ Jackett This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome! Details: Tuesdays and Thursdays 7:30 am to 8:30 am Investment: 6 class pass – $90 8 class pass – $110 (expires 3 months from purchase date) Unlimited 1 month – $85 (best value) Drop-in – $18 Drop-in all Nourish Staff – $15 Drop-in Students – $14 (secondary and post secondary) Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101. https://www.facebook.com/LJYogaNature/ Hatha Yoga 9:15am-10:15am 9:15 am-10:15 am 2019.10.10 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3/2019-10-10/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am September 12-November 7 Investment: $15 drop-in $60 5-class flexi-pass Pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Zen Meditation 12:00pm-12:45pm 12:00 pm-12:45 pm 2019.10.10 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm/2019-10-10/ Meditation Class with Akiko Shima Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required. Details: Thursdays 12:00-12:45 pm September 5-December 19 Investment: This class is by donation. All the proceeds will go to local charities. To register: Contact Akiko at yogaandzen.comox@gmail.com. Yoga for Anxiety Relief 1:30pm-2:30pm 1:30 pm-2:30 pm 2019.10.10 http://nourishwellnesscomox.com/event/private-booking-130pm-230pm/2019-10-10/ Yoga for Anxiety Relief with Sheron Jutila This class will include joint freeing movements, easy stretching and strengthening poses plus breath work and relaxation. Our focus will be on relieving anxiety and some of the side effects of. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat). Details: Thursdays 1:30-2:30pm October 3 to November 7 Investment: Register for 6 week session: $69 ($11.50/class) Drop-in $16 To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Children’s Yoga (Ages 5-7) 3:15pm-4:15pm 3:15 pm-4:15 pm 2019.10.10 http://nourishwellnesscomox.com/event/kids-yoga-315pm-415pm/2019-10-10/ Children’s Yoga with Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Details: Thursdays 3:15-4:15 pm October 3-November 28 No class November 14 Investment: More information coming soon. To register: Contact Sue at sue.mcgiffin@gmail.com Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:30 pm-6:45 pm 2019.10.10 http://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm/2019-10-10/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm September 19-November 7 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:00 pm-8:00 pm 2019.10.10 http://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm/2019-10-10/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Details: Thursday 7:00-8:00 pm September 5-December 19 Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. To register: Contact Barb at barb@co-creationalself-healing.com	11 Hatha Flow Yoga 9:00am-10:15am 9:00 am-10:15 am 2019.10.11 http://nourishwellnesscomox.com/event/meghans-new-class-900am-1015am/2019-10-11/ Hatha Flow Yoga with Megan Tomlinson Participants will be led through a yoga practice with an emphasis on developing fluidity between the body and the breath resulting in a meditative practice. A variety of mindful movements will be offered in addition to an exploration of yogic philosophy. This class does have a physicality that is appropriate for most people – please inquire if you have concerns with physical injuries/general mobility. Details: Fridays 9:00-10:15 am September 13-December 20 No class November 1 or December 13 Investment: Drop-in $15 $130 for 10 class pass (expires Dec. 2019) To register: Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com Introduction to Somatics 10:30am-12:00pm 10:30 am-12:00 pm 2019.10.11 http://nourishwellnesscomox.com/event/introduction-to-somatics-1000am-1130am/2019-10-11/ Introduction to Somatics with Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Details: Fridays 10:30-12:00 pm September 6-December 20 Investment: 4 class pass $60 Drop in $18 1 month unlimited pass $99 First class special $10 To register: Contact Carolyn at carolynrmt@yahoo.ca or by phone to 250-702-0378	12
13 Karma Yoga 9:30-10:30am 9:30 am-10:30 am 2019.10.13 http://nourishwellnesscomox.com/event/karma-yoga-930-1030am-6/2019-10-13/ Karma yoga classes are an opportunity to give back to our Comox Valley and global community. Classes are by donation and all proceeds go to a charity of choice. You can expect to sample a variety of yoga styles, as as well as Qigong and Somatics. Sundays 9:30-10:30am (please check our online calendar to confirm the class is running) Contact info@nourishwellnesscomox.com	14	15 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.10.15 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am/2019-10-15/ Morning Bliss Yoga with LJ Jackett This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome! Details: Tuesdays and Thursdays 7:30 am to 8:30 am Investment: 6 class pass – $90 8 class pass – $110 (expires 3 months from purchase date) Unlimited 1 month – $85 (best value) Drop-in – $18 Drop-in all Nourish Staff – $15 Drop-in Students – $14 (secondary and post secondary) Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com https://www.facebook.com/LJYogaNature/ Gentle Morning Yoga 9:00am-10:00am 9:00 am-10:00 am 2019.10.15 http://nourishwellnesscomox.com/event/gentle-morning-yoga-900am-1000am/2019-10-15/ Gentle Morning Yoga with Elena Richmond Rooted in the practice of Hatha yoga, wake up with gentle morning movement, pranayama, and meditation to set a foundation for the rest of your day. All people and yoga abilities encouraged and welcomed. Details: Tuesdays 9:00 am to 10:00 am October 2-November 5 Investment: $15 drop-in To register: Contact Elena by email to elenarose.richmond@gmail.com. For more about Elena please visit www.yogawithelena.com. Iyengar Yoga I & II, 10:30am-12:00pm 10:30 am-12:00 pm 2019.10.15 http://nourishwellnesscomox.com/event/iyengar-yoga-i-ii-1030am-1200pm/2019-10-15/ Iyengar Yoga I & II with Jessie Kerr Details: Tuesdays 10:30 am to 12:00 pm October 1 – November 5 Investment: $15.00 drop in To register: Contact Jessie at joyfulmoves@gmail.com joyfulmoves.ca Vinyasa Flow 5:30pm-6:45pm 5:30 pm-6:45 pm 2019.10.15 http://nourishwellnesscomox.com/event/vinyasa-flow-530pm-645pm/2019-10-15/ Vinyasa Flow with Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Details: Tuesdays 5:30-6:45 pm September 10-December 17 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2019.10.15 http://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm/2019-10-15/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:15 pm September 10-December 17 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	16 Reiki Yin Yoga 9:15am-10:30am 9:15 am-10:30 am 2019.10.16 http://nourishwellnesscomox.com/event/reiki-restorative-yin-915am-1030am-2/2019-10-16/ Reiki Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki. Yin yoga hold poses for a longer period releasing tension from the fascia, which increases flexibility. Reiki is a healing energy that will support your relaxation, taking you into a deeper state of peace. A minimum of 7 people registered is necessary to run this session Details:* Wednesdays 9:15 -10:30 am Investment: $15 drop-in $81/6 class pass (good for 6 months) To register: Please reserve your spot with Daiana. 778 585 6124 atmaflow@gmail.com www.AtmaFlow.com Yogaahhh 11:00am-12:30pm 11:00 am-12:30 pm 2019.10.16 http://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm/2019-10-16/ Yogaahhh with Sheron Jutila A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm October 2 to Dec 18 (12 weeks) Investment: $150 for 12 weeks (preregistered) $116 for 8 class session pass (expires Dec 18/19) $17 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2019.10.16 http://nourishwellnesscomox.com/event/somatics-130pm-245pm/2019-10-16/ Registered class. Contact susancookpt@gmail.com Teen Yoga 4:30pm-5:30pm 4:30 pm-5:30 pm 2019.10.16 http://nourishwellnesscomox.com/event/teen-yoga-430pm-530pm/2019-10-16/ Teen Yoga with Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years. Details: Wednesdays 4:30 pm–5:30 pm October 16th-December 4th Investment: $90 for eight classes 10% off if you sign up with a friend Space is limited. To register:* Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850. Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Beginning Modern Dance for Adults 7:30-9:00 pm 7:30 pm-9:00 pm 2019.10.16 http://nourishwellnesscomox.com/event/modern-dance-with-heather-evans-730-900-pm/2019-10-16/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30-9:00 pm September 11-October 30 No class October 9 Investment: $105 (includes 7 classes) To register: Contact Heather at journeysonthemat@gmail.com	17 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.10.17 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am-2/2019-10-17/ Morning Bliss Yoga with LJ Jackett This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome! Details: Tuesdays and Thursdays 7:30 am to 8:30 am Investment: 6 class pass – $90 8 class pass – $110 (expires 3 months from purchase date) Unlimited 1 month – $85 (best value) Drop-in – $18 Drop-in all Nourish Staff – $15 Drop-in Students – $14 (secondary and post secondary) Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101. https://www.facebook.com/LJYogaNature/ Hatha Yoga 9:15am-10:15am 9:15 am-10:15 am 2019.10.17 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3/2019-10-17/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am September 12-November 7 Investment: $15 drop-in $60 5-class flexi-pass Pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Zen Meditation 12:00pm-12:45pm 12:00 pm-12:45 pm 2019.10.17 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm/2019-10-17/ Meditation Class with Akiko Shima Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required. Details: Thursdays 12:00-12:45 pm September 5-December 19 Investment: This class is by donation. All the proceeds will go to local charities. To register: Contact Akiko at yogaandzen.comox@gmail.com. Yoga for Anxiety Relief 1:30pm-2:30pm 1:30 pm-2:30 pm 2019.10.17 http://nourishwellnesscomox.com/event/private-booking-130pm-230pm/2019-10-17/ Yoga for Anxiety Relief with Sheron Jutila This class will include joint freeing movements, easy stretching and strengthening poses plus breath work and relaxation. Our focus will be on relieving anxiety and some of the side effects of. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat). Details: Thursdays 1:30-2:30pm October 3 to November 7 Investment: Register for 6 week session: $69 ($11.50/class) Drop-in $16 To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Children’s Yoga (Ages 5-7) 3:15pm-4:15pm 3:15 pm-4:15 pm 2019.10.17 http://nourishwellnesscomox.com/event/kids-yoga-315pm-415pm/2019-10-17/ Children’s Yoga with Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Details: Thursdays 3:15-4:15 pm October 3-November 28 No class November 14 Investment: More information coming soon. To register: Contact Sue at sue.mcgiffin@gmail.com Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:30 pm-6:45 pm 2019.10.17 http://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm/2019-10-17/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm September 19-November 7 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:00 pm-8:00 pm 2019.10.17 http://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm/2019-10-17/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Details: Thursday 7:00-8:00 pm September 5-December 19 Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. To register: Contact Barb at barb@co-creationalself-healing.com	18 Hatha Flow Yoga 9:00am-10:15am 9:00 am-10:15 am 2019.10.18 http://nourishwellnesscomox.com/event/meghans-new-class-900am-1015am/2019-10-18/ Hatha Flow Yoga with Megan Tomlinson Participants will be led through a yoga practice with an emphasis on developing fluidity between the body and the breath resulting in a meditative practice. A variety of mindful movements will be offered in addition to an exploration of yogic philosophy. This class does have a physicality that is appropriate for most people – please inquire if you have concerns with physical injuries/general mobility. Details: Fridays 9:00-10:15 am September 13-December 20 No class November 1 or December 13 Investment: Drop-in $15 $130 for 10 class pass (expires Dec. 2019) To register: Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com Introduction to Somatics 10:30am-12:00pm 10:30 am-12:00 pm 2019.10.18 http://nourishwellnesscomox.com/event/introduction-to-somatics-1000am-1130am/2019-10-18/ Introduction to Somatics with Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Details: Fridays 10:30-12:00 pm September 6-December 20 Investment: 4 class pass $60 Drop in $18 1 month unlimited pass $99 First class special $10 To register: Contact Carolyn at carolynrmt@yahoo.ca or by phone to 250-702-0378	19 Childbirth and Newborn Care Prep Class with In Bloom Births 9:30 am-1:30 pm 2019.10.19 http://nourishwellnesscomox.com/event/childbirth-and-newborn-care-prep-class-with-in-bloom-births-2-2/2019-10-19/ Childbirth and Newborn Care Prep Class with In Bloom Births Join us for a One or Two Day Childbirth + Newborn Care Prep Class that covers the essentials all families need to feel prepared (perhaps even excited?) for this life transition! This is a comprehensive curriculum that covers the essentials to prepare for Childbirth, Postpartum Recovery, and the First days and weeks with baby. Day one will provide you with an understanding of anatomy and physiology of birth, stages of labour, comfort measures + partner support, medical pain relief, and the hours immediately following birth. Day two gives you the knowledge and tools for optimal postpartum recovery, and the basics of newborn care, like feeding, changing, sleep routines, soothing a fussy baby, and more (there’s so much more!) You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared. You will gain a greater understanding of the birth process, practice strategies and techniques for comfort and coping during labour, learn about medical pain management options, gain tools to feel empowered and make decisions in labour, and spend time working through your feelings or fears leading up to your big day through to the first weeks. What’s included: a light breakfast, coffee, tea + water, course manual, and two interactive days of Childbirth + Newborn Care Preparation! Details: Saturday & Sunday, October 19/20 Saturday: 9:30-3:30 Sunday: 9:30-12:30 Investment: Weekend: $195/couple Saturday only: $150/couple Sunday only: $65/couple To register: Contact Andrea at inbloombirths@gmail.com. Space is limited, register early to ensure your spot! Facilitator: Andrea Postal Andrea is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births.
20 Childbirth and Newborn Care Prep Class with In Bloom Births 9:30 am-12:30 pm 2019.10.20 http://nourishwellnesscomox.com/event/childbirth-and-newborn-care-prep-class-with-in-bloom-births-2/2019-10-20/ Childbirth and Newborn Care Prep Class with In Bloom Births Join us for a One or Two Day Childbirth + Newborn Care Prep Class that covers the essentials all families need to feel prepared (perhaps even excited?) for this life transition! This is a comprehensive curriculum that covers the essentials to prepare for Childbirth, Postpartum Recovery, and the First days and weeks with baby. Day one will provide you with an understanding of anatomy and physiology of birth, stages of labour, comfort measures + partner support, medical pain relief, and the hours immediately following birth. Day two gives you the knowledge and tools for optimal postpartum recovery, and the basics of newborn care, like feeding, changing, sleep routines, soothing a fussy baby, and more (there’s so much more!) You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared. You will gain a greater understanding of the birth process, practice strategies and techniques for comfort and coping during labour, learn about medical pain management options, gain tools to feel empowered and make decisions in labour, and spend time working through your feelings or fears leading up to your big day through to the first weeks. What’s included: a light breakfast, coffee, tea + water, course manual, and two interactive days of Childbirth + Newborn Care Preparation! Details: Saturday & Sunday, October 19/20 Saturday: 9:30-3:30 Sunday: 9:30-12:30 Investment: Weekend: $195/couple Saturday only: $150/couple Sunday only: $65/couple To register: Contact Andrea at inbloombirths@gmail.com. Space is limited, register early to ensure your spot! Facilitator: Andrea Postal Andrea is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births. Restorative Yoga 6:45pm-8:00pm 6:45 pm-8:00 pm 2019.10.20 http://nourishwellnesscomox.com/event/restorative-yoga-645pm-800pm-2/2019-10-20/ Restorative Yoga with Sydney Fletcher Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings. Details: Sundays 6:45-8:00 pm August 4-December 22 No class October 13 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	21 Hatha Flow Yoga 9:15am-10:30am 9:15 am-10:30 am 2019.10.21 http://nourishwellnesscomox.com/event/hatha-flow-yoga-915am-1030am-2/2019-10-21/ Hatha Flow Yoga with Daiana Gama Start your morning with movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises, and then you will be good to go for the day! Suitable for those with ability to do Sun Salutations. A minimum of 7 people registered is necessary to run this session Details:* Mondays 9:15 -10:30 am September 16-December 16 No class October 14 and November 11 Investment: $15 drop-in $81/6 class pass (good for 6 months) $144/12 from Sept 16 – Dec 16 To register: Please reserve your spot with Daiana. 778 585 6124 atmaflow@gmail.com www.AtmaFlow.com Gentle Yoga 10:45am-12:00pm 10:45 am-12:00 pm 2019.10.21 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm-6-2/2019-10-21/ Gentle Yoga with Daiana Gama Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. A minimum of 7 people registered is necessary to run this session Details:* Mondays 9:15 -10:30 am September 16-December 16 No class October 14 and November 11 Investment: $15 drop-in $81/6 class pass (good for 6 months) $144/12 from Sept 16 – Dec 16 To register: Please reserve your spot with Daiana. 778 585 6124 atmaflow@gmail.com www.AtmaFlow.com Yoga for Emotional Well Being 5:15-6:45pm 5:15 pm-6:45 pm 2019.10.21 http://nourishwellnesscomox.com/event/yoga-for-emotional-well-being-515-645pm-2/2019-10-21/ Yoga for Emotional Well Being This class is suitable for those suffering with anxiety, depression and other stress- related conditions. “Stress” has become a common factor that most of us accept and live with in the western world. Increased levels of stress can lead to increased levels of cortisol (responsible for our “fight or flight” response) and, in the long term, several unpleasant physical, emotional, and mental conditions. Yoga for Emotional Well Being will use the principles of Yoga and Hakomi (Body Centred Psychotherapy) to help you re-establish and nurture a connection with your authentic self. Using yoga asana (postures), pranayama (breathing techniques), meditation, sound, visualization, guided relaxation and self-reflection, this class will help you to locate an oasis of peace that is always available within you. This practice will help you to develop your capacity to slow down, to be still and embrace silence. Benefits of Yoga for Emotional Well Being may include increased mental focus and clarity, increased motivation and energy, increased capacity to experience joy and laughter, and an increased sense of equanimity. Please bring a journal and pen to class. Please wear comfortable clothing. Mats and yoga props supplied. Please note: This class is not suitable for those with serious mental health conditions. Please consult with your doctor or health care provider to assess whether this is a suitable class for you. When: Monday evenings 5:15-6:45pm, October 7th – December 9th (no classes on Thanksgiving or Remembrance Day) Where: Nourish Wellness, Unit C 1822 Comox Ave Investment: $120/8 classes, pre-registration only Contact: jennifer@nourishwellnesscomox.com for more information or to register Gentle Hatha Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2019.10.21 http://nourishwellnesscomox.com/event/hatha-1-2-700pm-815pm-2-2-2/2019-10-21/ Gentle Hatha Yoga with Megan Tomlinson Participants will be led through a gentle practice which will include mindful movement and yoga postures, breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class. This class is grounded in trauma informed principles and is suitable for all levels. Details: Mondays 7:00-8:15 pm September 9-December 16 No class October 14 and November 11 Investment: Drop-in $15 $130 for 10 class pass (expires Dec. 2019) To register: Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com	22 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.10.22 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am/2019-10-22/ Morning Bliss Yoga with LJ Jackett This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome! Details: Tuesdays and Thursdays 7:30 am to 8:30 am Investment: 6 class pass – $90 8 class pass – $110 (expires 3 months from purchase date) Unlimited 1 month – $85 (best value) Drop-in – $18 Drop-in all Nourish Staff – $15 Drop-in Students – $14 (secondary and post secondary) Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com https://www.facebook.com/LJYogaNature/ Gentle Morning Yoga 9:00am-10:00am 9:00 am-10:00 am 2019.10.22 http://nourishwellnesscomox.com/event/gentle-morning-yoga-900am-1000am/2019-10-22/ Gentle Morning Yoga with Elena Richmond Rooted in the practice of Hatha yoga, wake up with gentle morning movement, pranayama, and meditation to set a foundation for the rest of your day. All people and yoga abilities encouraged and welcomed. Details: Tuesdays 9:00 am to 10:00 am October 2-November 5 Investment: $15 drop-in To register: Contact Elena by email to elenarose.richmond@gmail.com. For more about Elena please visit www.yogawithelena.com. Iyengar Yoga I & II, 10:30am-12:00pm 10:30 am-12:00 pm 2019.10.22 http://nourishwellnesscomox.com/event/iyengar-yoga-i-ii-1030am-1200pm/2019-10-22/ Iyengar Yoga I & II with Jessie Kerr Details: Tuesdays 10:30 am to 12:00 pm October 1 – November 5 Investment: $15.00 drop in To register: Contact Jessie at joyfulmoves@gmail.com joyfulmoves.ca Vinyasa Flow 5:30pm-6:45pm 5:30 pm-6:45 pm 2019.10.22 http://nourishwellnesscomox.com/event/vinyasa-flow-530pm-645pm/2019-10-22/ Vinyasa Flow with Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Details: Tuesdays 5:30-6:45 pm September 10-December 17 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2019.10.22 http://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm/2019-10-22/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:15 pm September 10-December 17 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	23 Reiki Yin Yoga 9:15am-10:30am 9:15 am-10:30 am 2019.10.23 http://nourishwellnesscomox.com/event/reiki-restorative-yin-915am-1030am-2/2019-10-23/ Reiki Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki. Yin yoga hold poses for a longer period releasing tension from the fascia, which increases flexibility. Reiki is a healing energy that will support your relaxation, taking you into a deeper state of peace. A minimum of 7 people registered is necessary to run this session Details:* Wednesdays 9:15 -10:30 am Investment: $15 drop-in $81/6 class pass (good for 6 months) To register: Please reserve your spot with Daiana. 778 585 6124 atmaflow@gmail.com www.AtmaFlow.com Yogaahhh 11:00am-12:30pm 11:00 am-12:30 pm 2019.10.23 http://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm/2019-10-23/ Yogaahhh with Sheron Jutila A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm October 2 to Dec 18 (12 weeks) Investment: $150 for 12 weeks (preregistered) $116 for 8 class session pass (expires Dec 18/19) $17 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2019.10.23 http://nourishwellnesscomox.com/event/somatics-130pm-245pm/2019-10-23/ Registered class. Contact susancookpt@gmail.com Teen Yoga 4:30pm-5:30pm 4:30 pm-5:30 pm 2019.10.23 http://nourishwellnesscomox.com/event/teen-yoga-430pm-530pm/2019-10-23/ Teen Yoga with Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years. Details: Wednesdays 4:30 pm–5:30 pm October 16th-December 4th Investment: $90 for eight classes 10% off if you sign up with a friend Space is limited. To register:* Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850. Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Beginning Modern Dance for Adults 7:30-9:00 pm 7:30 pm-9:00 pm 2019.10.23 http://nourishwellnesscomox.com/event/modern-dance-with-heather-evans-730-900-pm/2019-10-23/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30-9:00 pm September 11-October 30 No class October 9 Investment: $105 (includes 7 classes) To register: Contact Heather at journeysonthemat@gmail.com	24 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.10.24 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am-2/2019-10-24/ Morning Bliss Yoga with LJ Jackett This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome! Details: Tuesdays and Thursdays 7:30 am to 8:30 am Investment: 6 class pass – $90 8 class pass – $110 (expires 3 months from purchase date) Unlimited 1 month – $85 (best value) Drop-in – $18 Drop-in all Nourish Staff – $15 Drop-in Students – $14 (secondary and post secondary) Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101. https://www.facebook.com/LJYogaNature/ Hatha Yoga 9:15am-10:15am 9:15 am-10:15 am 2019.10.24 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3/2019-10-24/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am September 12-November 7 Investment: $15 drop-in $60 5-class flexi-pass Pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Zen Meditation 12:00pm-12:45pm 12:00 pm-12:45 pm 2019.10.24 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm/2019-10-24/ Meditation Class with Akiko Shima Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required. Details: Thursdays 12:00-12:45 pm September 5-December 19 Investment: This class is by donation. All the proceeds will go to local charities. To register: Contact Akiko at yogaandzen.comox@gmail.com. Yoga for Anxiety Relief 1:30pm-2:30pm 1:30 pm-2:30 pm 2019.10.24 http://nourishwellnesscomox.com/event/private-booking-130pm-230pm/2019-10-24/ Yoga for Anxiety Relief with Sheron Jutila This class will include joint freeing movements, easy stretching and strengthening poses plus breath work and relaxation. Our focus will be on relieving anxiety and some of the side effects of. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat). Details: Thursdays 1:30-2:30pm October 3 to November 7 Investment: Register for 6 week session: $69 ($11.50/class) Drop-in $16 To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Children’s Yoga (Ages 5-7) 3:15pm-4:15pm 3:15 pm-4:15 pm 2019.10.24 http://nourishwellnesscomox.com/event/kids-yoga-315pm-415pm/2019-10-24/ Children’s Yoga with Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Details: Thursdays 3:15-4:15 pm October 3-November 28 No class November 14 Investment: More information coming soon. To register: Contact Sue at sue.mcgiffin@gmail.com Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:30 pm-6:45 pm 2019.10.24 http://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm/2019-10-24/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm September 19-November 7 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:00 pm-8:00 pm 2019.10.24 http://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm/2019-10-24/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Details: Thursday 7:00-8:00 pm September 5-December 19 Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. To register: Contact Barb at barb@co-creationalself-healing.com	25 Hatha Flow Yoga 9:00am-10:15am 9:00 am-10:15 am 2019.10.25 http://nourishwellnesscomox.com/event/meghans-new-class-900am-1015am/2019-10-25/ Hatha Flow Yoga with Megan Tomlinson Participants will be led through a yoga practice with an emphasis on developing fluidity between the body and the breath resulting in a meditative practice. A variety of mindful movements will be offered in addition to an exploration of yogic philosophy. This class does have a physicality that is appropriate for most people – please inquire if you have concerns with physical injuries/general mobility. Details: Fridays 9:00-10:15 am September 13-December 20 No class November 1 or December 13 Investment: Drop-in $15 $130 for 10 class pass (expires Dec. 2019) To register: Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com Introduction to Somatics 10:30am-12:00pm 10:30 am-12:00 pm 2019.10.25 http://nourishwellnesscomox.com/event/introduction-to-somatics-1000am-1130am/2019-10-25/ Introduction to Somatics with Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Details: Fridays 10:30-12:00 pm September 6-December 20 Investment: 4 class pass $60 Drop in $18 1 month unlimited pass $99 First class special $10 To register: Contact Carolyn at carolynrmt@yahoo.ca or by phone to 250-702-0378 Yogassage 7:00pm-9:00pm 7:00 pm-9:00 pm 2019.10.25 http://nourishwellnesscomox.com/event/yoga-and-massage-700pm-900pm/2019-10-25/ Yogassage with Stephanie Grozell and Megan Pocock We are combining two of the most enjoyable self care modalities, Yoga & Massage. This class offers restorative yoga paired with massage techniques to provide deeper release and relaxation. Massage provided by local registered massage therapist Megan Pocock, Yoga instruction and hands on posture enhancements provided by Stephanie Grozell. This workshop will offer you deep relaxation, breathe work, hands on massage, and meditation to guide you towards nourishing your body, mind, and soul. Details: Friday, October 25 7:00 pm to 9:00 pm Investment: $30.00 Pre-registration required as class size is limited To register: Visit https://www.schedulicity.com/scheduling/SLPQDN to purchase your ticket. For more information please visit Stephanie Grozell Pilates & Yoga.	26
27 Karma Yoga 9:30-10:30am 9:30 am-10:30 am 2019.10.27 http://nourishwellnesscomox.com/event/karma-yoga-930-1030am-6-2/2019-10-27/ Karma yoga classes are an opportunity to give back to our Comox Valley and global community. Classes are by donation and all proceeds go to a charity of choice. You can expect to sample a variety of yoga styles, as as well as Qigong and Somatics. Sundays 9:30-10:30am (please check our online calendar to confirm the class is running) Contact info@nourishwellnesscomox.com Restorative Yoga 6:45pm-8:00pm 6:45 pm-8:00 pm 2019.10.27 http://nourishwellnesscomox.com/event/restorative-yoga-645pm-800pm-2/2019-10-27/ Restorative Yoga with Sydney Fletcher Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings. Details: Sundays 6:45-8:00 pm August 4-December 22 No class October 13 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	28 Hatha Flow Yoga 9:15am-10:30am 9:15 am-10:30 am 2019.10.28 http://nourishwellnesscomox.com/event/hatha-flow-yoga-915am-1030am-2/2019-10-28/ Hatha Flow Yoga with Daiana Gama Start your morning with movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises, and then you will be good to go for the day! Suitable for those with ability to do Sun Salutations. A minimum of 7 people registered is necessary to run this session Details:* Mondays 9:15 -10:30 am September 16-December 16 No class October 14 and November 11 Investment: $15 drop-in $81/6 class pass (good for 6 months) $144/12 from Sept 16 – Dec 16 To register: Please reserve your spot with Daiana. 778 585 6124 atmaflow@gmail.com www.AtmaFlow.com Gentle Yoga 10:45am-12:00pm 10:45 am-12:00 pm 2019.10.28 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm-6-2/2019-10-28/ Gentle Yoga with Daiana Gama Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. A minimum of 7 people registered is necessary to run this session Details:* Mondays 9:15 -10:30 am September 16-December 16 No class October 14 and November 11 Investment: $15 drop-in $81/6 class pass (good for 6 months) $144/12 from Sept 16 – Dec 16 To register: Please reserve your spot with Daiana. 778 585 6124 atmaflow@gmail.com www.AtmaFlow.com Yoga for Emotional Well Being 5:15-6:45pm 5:15 pm-6:45 pm 2019.10.28 http://nourishwellnesscomox.com/event/yoga-for-emotional-well-being-515-645pm-2/2019-10-28/ Yoga for Emotional Well Being This class is suitable for those suffering with anxiety, depression and other stress- related conditions. “Stress” has become a common factor that most of us accept and live with in the western world. Increased levels of stress can lead to increased levels of cortisol (responsible for our “fight or flight” response) and, in the long term, several unpleasant physical, emotional, and mental conditions. Yoga for Emotional Well Being will use the principles of Yoga and Hakomi (Body Centred Psychotherapy) to help you re-establish and nurture a connection with your authentic self. Using yoga asana (postures), pranayama (breathing techniques), meditation, sound, visualization, guided relaxation and self-reflection, this class will help you to locate an oasis of peace that is always available within you. This practice will help you to develop your capacity to slow down, to be still and embrace silence. Benefits of Yoga for Emotional Well Being may include increased mental focus and clarity, increased motivation and energy, increased capacity to experience joy and laughter, and an increased sense of equanimity. Please bring a journal and pen to class. Please wear comfortable clothing. Mats and yoga props supplied. Please note: This class is not suitable for those with serious mental health conditions. Please consult with your doctor or health care provider to assess whether this is a suitable class for you. When: Monday evenings 5:15-6:45pm, October 7th – December 9th (no classes on Thanksgiving or Remembrance Day) Where: Nourish Wellness, Unit C 1822 Comox Ave Investment: $120/8 classes, pre-registration only Contact: jennifer@nourishwellnesscomox.com for more information or to register Gentle Hatha Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2019.10.28 http://nourishwellnesscomox.com/event/hatha-1-2-700pm-815pm-2-2-2/2019-10-28/ Gentle Hatha Yoga with Megan Tomlinson Participants will be led through a gentle practice which will include mindful movement and yoga postures, breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class. This class is grounded in trauma informed principles and is suitable for all levels. Details: Mondays 7:00-8:15 pm September 9-December 16 No class October 14 and November 11 Investment: Drop-in $15 $130 for 10 class pass (expires Dec. 2019) To register: Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com	29 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.10.29 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am/2019-10-29/ Morning Bliss Yoga with LJ Jackett This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome! Details: Tuesdays and Thursdays 7:30 am to 8:30 am Investment: 6 class pass – $90 8 class pass – $110 (expires 3 months from purchase date) Unlimited 1 month – $85 (best value) Drop-in – $18 Drop-in all Nourish Staff – $15 Drop-in Students – $14 (secondary and post secondary) Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com https://www.facebook.com/LJYogaNature/ Gentle Morning Yoga 9:00am-10:00am 9:00 am-10:00 am 2019.10.29 http://nourishwellnesscomox.com/event/gentle-morning-yoga-900am-1000am/2019-10-29/ Gentle Morning Yoga with Elena Richmond Rooted in the practice of Hatha yoga, wake up with gentle morning movement, pranayama, and meditation to set a foundation for the rest of your day. All people and yoga abilities encouraged and welcomed. Details: Tuesdays 9:00 am to 10:00 am October 2-November 5 Investment: $15 drop-in To register: Contact Elena by email to elenarose.richmond@gmail.com. For more about Elena please visit www.yogawithelena.com. Iyengar Yoga I & II, 10:30am-12:00pm 10:30 am-12:00 pm 2019.10.29 http://nourishwellnesscomox.com/event/iyengar-yoga-i-ii-1030am-1200pm/2019-10-29/ Iyengar Yoga I & II with Jessie Kerr Details: Tuesdays 10:30 am to 12:00 pm October 1 – November 5 Investment: $15.00 drop in To register: Contact Jessie at joyfulmoves@gmail.com joyfulmoves.ca Vinyasa Flow 5:30pm-6:45pm 5:30 pm-6:45 pm 2019.10.29 http://nourishwellnesscomox.com/event/vinyasa-flow-530pm-645pm/2019-10-29/ Vinyasa Flow with Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Details: Tuesdays 5:30-6:45 pm September 10-December 17 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2019.10.29 http://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm/2019-10-29/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:15 pm September 10-December 17 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	30 Yogaahhh 11:00am-12:30pm 11:00 am-12:30 pm 2019.10.30 http://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm/2019-10-30/ Yogaahhh with Sheron Jutila A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm October 2 to Dec 18 (12 weeks) Investment: $150 for 12 weeks (preregistered) $116 for 8 class session pass (expires Dec 18/19) $17 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2019.10.30 http://nourishwellnesscomox.com/event/somatics-130pm-245pm/2019-10-30/ Registered class. Contact susancookpt@gmail.com Teen Yoga 4:30pm-5:30pm 4:30 pm-5:30 pm 2019.10.30 http://nourishwellnesscomox.com/event/teen-yoga-430pm-530pm/2019-10-30/ Teen Yoga with Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years. Details: Wednesdays 4:30 pm–5:30 pm October 16th-December 4th Investment: $90 for eight classes 10% off if you sign up with a friend Space is limited. To register:* Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850. Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Reiki Yin Yoga 5:45pm-7:00pm 5:45 pm-7:00 pm 2019.10.30 http://nourishwellnesscomox.com/event/reiki-restorative-yin-915am-1030am/2019-10-30/ Reiki Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki. Yin yoga hold poses for a longer period releasing tension from the fascia, which increases flexibility. Reiki is a healing energy that will support your relaxation, taking you into a deeper state of peace. A minimum of 7 people registered is necessary to run this session Details:* Wednesdays 5:45 -7:00 pm October 30-December 18 Investment: $15 drop-in $81/6 class pass (good for 6 months) To register: Please reserve your spot with Daiana. 778 585 6124 atmaflow@gmail.com www.AtmaFlow.com Beginning Modern Dance for Adults 7:30-9:00 pm 7:30 pm-9:00 pm 2019.10.30 http://nourishwellnesscomox.com/event/modern-dance-with-heather-evans-730-900-pm/2019-10-30/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30-9:00 pm September 11-October 30 No class October 9 Investment: $105 (includes 7 classes) To register: Contact Heather at journeysonthemat@gmail.com	31 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.10.31 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am-2/2019-10-31/ Morning Bliss Yoga with LJ Jackett This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome! Details: Tuesdays and Thursdays 7:30 am to 8:30 am Investment: 6 class pass – $90 8 class pass – $110 (expires 3 months from purchase date) Unlimited 1 month – $85 (best value) Drop-in – $18 Drop-in all Nourish Staff – $15 Drop-in Students – $14 (secondary and post secondary) Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101. https://www.facebook.com/LJYogaNature/ Hatha Yoga 9:15am-10:15am 9:15 am-10:15 am 2019.10.31 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3/2019-10-31/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am September 12-November 7 Investment: $15 drop-in $60 5-class flexi-pass Pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Zen Meditation 12:00pm-12:45pm 12:00 pm-12:45 pm 2019.10.31 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm/2019-10-31/ Meditation Class with Akiko Shima Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required. Details: Thursdays 12:00-12:45 pm September 5-December 19 Investment: This class is by donation. All the proceeds will go to local charities. To register: Contact Akiko at yogaandzen.comox@gmail.com. Yoga for Anxiety Relief 1:30pm-2:30pm 1:30 pm-2:30 pm 2019.10.31 http://nourishwellnesscomox.com/event/private-booking-130pm-230pm/2019-10-31/ Yoga for Anxiety Relief with Sheron Jutila This class will include joint freeing movements, easy stretching and strengthening poses plus breath work and relaxation. Our focus will be on relieving anxiety and some of the side effects of. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat). Details: Thursdays 1:30-2:30pm October 3 to November 7 Investment: Register for 6 week session: $69 ($11.50/class) Drop-in $16 To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Children’s Yoga (Ages 5-7) 3:15pm-4:15pm 3:15 pm-4:15 pm 2019.10.31 http://nourishwellnesscomox.com/event/kids-yoga-315pm-415pm/2019-10-31/ Children’s Yoga with Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Details: Thursdays 3:15-4:15 pm October 3-November 28 No class November 14 Investment: More information coming soon. To register: Contact Sue at sue.mcgiffin@gmail.com Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:30 pm-6:45 pm 2019.10.31 http://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm/2019-10-31/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm September 19-November 7 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:00 pm-8:00 pm 2019.10.31 http://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm/2019-10-31/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Details: Thursday 7:00-8:00 pm September 5-December 19 Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. To register: Contact Barb at barb@co-creationalself-healing.com