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< 2020 >

February

S	M	Tu	W	Th	F	S
						1 Ayurveda Workshop with Jennifer Temple 1:00 pm-3:30 pm 2020.02.01 http://nourishwellnesscomox.com/event/ayurveda-workshop-with-jennifer-temple/2020-02-01/ An Ayurvedic Approach to Weight Loss: learn how Ayurveda can help you lose weight and have more energy. The Ayurvedic approach to weight loss is very simple and very effective. The bottom line is that it works. Working with Ayurvedic principles for weight loss will bring your body back into balance so that you will feel light, healthy and vibrant. In this workshop you will learn the 10 ways in which Ayurveda addresses weight loss. Topics will include foods that support weight loss, optimizing your digestion, proper food combinations and how certain lifestyle routines can help you feel energized and confident. Join Jennifer for an afternoon to learn the Ayurvedic approach to losing weight and how to keep your ideal body weight throughout all stages of your life. Please bring a pen and a notebook. Details: Saturday, February 1 1:00 pm to 3:30 pm Investment: $45 before January 15 $50 after January 15 Payment is accepted through e-transfer to jennifer@purelyayurveda. To register: Please contact Jennifer to register at jennifer@purelyayurveda.ca. Facilitator: Jennifer Temple is a certified Ayurvedic Practitioner who offers Ayurvedic consultations in Cumberland, BC. Visit purelyayurveda.ca to find out how Ayurveda can transform your health and wellbeing through simple and effective practices.
2 Karma Yoga 9:30-10:30am 9:30 am-10:30 am 2020.02.02 http://nourishwellnesscomox.com/event/karma-yoga-930-1030am-6-2-2-2-2/2020-02-02/ Karma Yoga Karma yoga classes are an opportunity to give back to our Comox Valley and global community. Classes are by donation and all proceeds go to a charity of choice. You can expect to sample a variety of yoga styles, as as well as Qigong and Somatics. Details: Sundays 9:30-10:30am (please check our online calendar to confirm the class is running) Investment: By donation Contact info@nourishwellnesscomox.com for more information. Restorative Yoga 6:45pm-8:00pm 6:45 pm-8:00 pm 2020.02.02 http://nourishwellnesscomox.com/event/restorative-yoga-645pm-800pm-2-2-2/2020-02-02/ Restorative Yoga with Sydney Fletcher Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings. Details: Sundays 6:45-8:00 pm January 19-June 28 No class April 12 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	3 Therapeutic Yoga 5:15pm-6:45pm 5:15 pm-6:45 pm 2020.02.03 http://nourishwellnesscomox.com/event/yoga-for-emotional-well-being-515-645pm-3-2/2020-02-03/ Therapeutic Yoga with Akiko Shima A combination of mindful movement, somatics, restorative poses, and breathing practice will develop greater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginner through advanced practitioners. Details: Mondays 5:15-6:45 pm January 6 – March 30 Investment: $150 (12 classes) No class on February 10 Payment can be made by cash, cheque or Interac e-transfer To register: Pre-registration is required. Contact: Akiko Shima(250)339-2195 yogaandzen.comox@gmail.com Hatha Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2020.02.03 http://nourishwellnesscomox.com/event/hatha-yoga-700pm-815pm/2020-02-03/ Hatha Yoga with Megan Tomlinson This class will provide space for safely strengthening and stretching the body while weaving in yogic philosophy. Participants will be led through mindful movement and yoga postures in addition to breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class . The intention is to leave the practitioner feeling nourished and whole. This class is inspired by trauma informed principles and is suitable for all levels. Details: Mondays 7:00-8:15 pm January 6-June 22 No class February 17, April 13, and May 18 Investment: $130/10 class card (expiry June 30,2020) $15 drop in Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. To register: Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com	4 YogaLab 9:30am-10:30am 9:30 am-10:30 am 2020.02.04 http://nourishwellnesscomox.com/event/flow-to-yin-630pm-745pm-2/2020-02-04/ YogaLab with Sydney Fletcher YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome. Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 Investment: $18 drop-in price subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com. Pilates Fundamentals 1:00pm-2:00pm 1:00 pm-2:00 pm 2020.02.04 http://nourishwellnesscomox.com/event/pilates-100pm-200pm/2020-02-04/ Pilates Fundamentals with Namchi Bazar Explore the Pilates principles and use your body/mind to activate, align, strengthen and lengthen your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Use of props prompt the mind and sensory feedback enabling focused and intentional movement, supportive release and aid in bypassing habitual patterns of holding. Suitable for postpartum and limited mobility. Details: Tuesdays 1:00 to 2:00 pm January 7 – February 25 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot or for more info: namchi@namchi.com For more info visit: www.namchi.com Intro to Yamuna® Body Rolling 2:15pm-3:30pm 2:15 pm-3:30 pm 2020.02.04 http://nourishwellnesscomox.com/event/pilates-100pm-200pm-2/2020-02-04/ Intro to Yamuna® Body Rolling with Namchi Bazar Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns. You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility. Details: Tuesdays 2:15 to 3:30 pm January 7 – February 25 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot: namchi@namchi.com For more info visit: www.namchi.com Vinyasa Flow 5:30pm-6:45pm 5:30 pm-6:45 pm 2020.02.04 http://nourishwellnesscomox.com/event/vinyasa-flow-530pm-645pm-2/2020-02-04/ Vinyasa Flow with Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Details: Tuesdays 5:30-6:45 pm January 14-June 30 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2020.02.04 http://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm-2/2020-02-04/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:15 pm January 14-June 30 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	5 Gentle Yoga 9:30am-10:45am 9:30 am-10:45 am 2020.02.05 http://nourishwellnesscomox.com/event/gentle-yoga-930am-1045am/2020-02-05/ Gentle Yoga with Akiko Shima Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice. Details: Wednesdays 9:30-10:45 am January 8 – March 25 Investment: $15 Drop-in $144 (12 classes) Payment can be made by cash, cheque or Interac e-transfer To register: Contact: Akiko Shima(250)339-2195 yogaandzen.comox@gmail.com Yogaahhh 11:00am-12:30pm 11:00 am-12:30 pm 2020.02.05 http://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm-2-2/2020-02-05/ Yogaahhh with Sheron Jutila A blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm Jan 8 to Mar 18 (11 weeks) Investment: $140.25 for 11 weeks (preregistered) $103.25 for 7 class session pass (expires March 19/2020) $17 drop-in (space is limited, call ahead) Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2020.02.05 http://nourishwellnesscomox.com/event/somatics-130pm-245pm-2/2020-02-05/ Somatic Movement with Susan Cook The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits! These classes are designed for people with some previous experience in somatics or yoga. Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020 Investment: $18/ class Classes can be selected individually but you must register in advance. To Register: And for more information, email Susan at susancookpt@gmail.com Teen Yoga 4:30pm-5:30pm 4:30 pm-5:30 pm 2020.02.05 http://nourishwellnesscomox.com/event/teen-yoga-430pm-530pm-2/2020-02-05/ Teen Yoga with Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years. Details: Wednesdays 4:30 pm–5:30 pm January 22-March 11 Investment: $90 for eight classes 10% off if you sign up with a friend Space is limited. To register:* Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850. Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Flow & Let Go 5:45pm-7:00pm 5:45 pm-7:00 pm 2020.02.05 http://nourishwellnesscomox.com/event/flow-and-let-go-545pm-700pm/2020-02-05/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:45 pm to 7:00 pm Investment: $15 drop in $70 five class pass (expires 05/27/20) To register: Email Liv at alivia.veenstra@gmail.com Beginning Modern Dance for Adults 7:30-9:00 pm 7:30 pm-9:00 pm 2020.02.05 http://nourishwellnesscomox.com/event/modern-dance-with-heather-evans-2-2/2020-02-05/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30-9:00 pm February 5-March 25 Investment: $120 for 8 classes To register: Contact Heather at journeysonthemat@gmail.com	6 Hatha Yoga 9:15am-10:15am 9:15 am-10:15 am 2020.02.06 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3-2/2020-02-06/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am No class April 9 Investment: $15 drop-in $60 5-class flexi-pass To register: Contact Karen at karensquires1@gmail.com Yoga4Cancer 10:45am-11:45am 10:45 am-11:45 am 2020.02.06 http://nourishwellnesscomox.com/event/gentle-yoga-930am-1045am-2/2020-02-06/ Yoga4Cancer with Akiko Shima Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required. Details: Thursdays 10:45-11:45 am January 9 -March 26 Investment: $138 (12 classes) Payment can be made by cash, cheque or Interac e-transfer To register: Pre-registration is required. Contact: Akiko Shima (250)339-2195 yogaandzen.comox@gmail.com Zen Meditation 12:00pm-12:45pm 12:00 pm-12:45 pm 2020.02.06 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm-2/2020-02-06/ Meditation Class with Akiko Shima Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required. Details: Thursdays 12:00-12:45 pm January 9-June 18 Investment: This class is by donation. All the proceeds will go to local charities. To register: Contact Akiko at yogaandzen.comox@gmail.com. Yoga Fusion 1:30pm-2:45pm 1:30 pm-2:45 pm 2020.02.06 http://nourishwellnesscomox.com/event/yoga-for-inner-calm-130pm-245pm/2020-02-06/ Yoga Fusion with Sheron Jutila A (gentle) Hatha-based practice but we’ll do whatever is required of the day. A thorough warm-up and then a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve (mental and physical) flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Details: Thursdays 1:30-2:45pm Jan 9 to Mar 19 (11 weeks) Investment: $137.50 for 11 weeks $101.50 for 7 class session pass (expires March 19/2020) $16.00 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com For more info visit www.BreatheLaughLove.co m. Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:30 pm-6:45 pm 2020.02.06 http://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm-2-2-2-2/2020-02-06/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30, March 12, or April 9 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:00 pm-8:00 pm 2020.02.06 http://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm-2/2020-02-06/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end. Details: Thursday 7:00-8:00 pm Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events. For more information: Contact Barb at barb@co-creationalself-healing.com	7 Yoga Fusion, 9:30am-10:30am 9:30 am-10:30 am 2020.02.07 http://nourishwellnesscomox.com/event/yoga-fusion-930am-1030am/2020-02-07/ Yoga Fusion with Gwen Brown Slow and strong yoga flows that will build strength and flexibility. Series will focus on spinal undulations, breathing exercises and building core and leg strength in postures. I play inspirational music during my classes and open with a mantra to Tara for compassion and peace. Previous yoga experience recommended but will modify for beginners. January class schedule: Jan 10 – Slow and strong flow for core strength to focus on iniating all movements from the inner core and root lock Jan 17 – Slow flow to focus on strengthening the legs to build stamina and flexibility Jan 24 – Yoga belly Dance fusion- Yoga flow to warm up then practice body isolations of abdomen, hips, shoulder and hands with simple choreography and music Jan 31 – Slow flow focusing on arm balances and core strength Details: Fridays 9:30 am to 10:30 am January 10-February 21 Investment: 70$ for 7 weeks 15$ drop in Registration: Contact Gwen by email to gweeena@gmail.com. Fit Flow, 4:30pm-5:30pm 4:30 pm-5:30 pm 2020.02.07 http://nourishwellnesscomox.com/event/fit-flow-430pm-530pm/2020-02-07/ Fit Flow with Penny Smith A unique fusion of movement, Fit-Flow is a self-loving, dynamic, energizing, strengthening and sweaty fun class. It begins slowly with a self- inquiry and moves inspired by BLISSOLOGY, then into a power vinyasa style fusion flow while incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul. Investment: $18 drop-in $70 (+GST) 5 Class Pass Payments can be made by etransfer to penny@pennysmith.ca To register: Please email Penny at wellthypen1111@gmail.com	8 Nurtured Heart Approach for Parents, Educators and Professionals with Marny Elliott 9:00 am-1:00 pm 2020.02.08 http://nourishwellnesscomox.com/event/nurtured-heart-approach-parenting-workshop-with-marny-elliott-2-2/2020-02-08/ Explore a powerful way to use an effective, heart-centred approach to build relationships, transform behaviour and grow Inner Wealth®. This full immersion training in the Nurtured Heart Approach® is for any adult who is: committed to building strong children from the inside out seeking better ways to communicate or build connected relationships challenged by specific behaviours searching for effective ways to handle repetitive, frustrating dynamics wanting to feel more confident and influential inspired to shift themselves and their children into greater success interested in feeling the difference between positive parenting and parenting from the heart Find out why others are calling NHA “life changing”, “a whole new level of deep and genuine appreciation”,”a new way to communicate” and “transformational”. “The Nurtured Heart works because it goes above, beyond and below everything else that is out there.” Contact marny@joywithin.ca to learn more or to register.
9 Karma Yoga 9:30-10:30am 9:30 am-10:30 am 2020.02.09 http://nourishwellnesscomox.com/event/karma-yoga-930-1030am-6-2-2-2-2/2020-02-09/ Karma Yoga Karma yoga classes are an opportunity to give back to our Comox Valley and global community. Classes are by donation and all proceeds go to a charity of choice. You can expect to sample a variety of yoga styles, as as well as Qigong and Somatics. Details: Sundays 9:30-10:30am (please check our online calendar to confirm the class is running) Investment: By donation Contact info@nourishwellnesscomox.com for more information. Restorative Yoga 6:45pm-8:00pm 6:45 pm-8:00 pm 2020.02.09 http://nourishwellnesscomox.com/event/restorative-yoga-645pm-800pm-2-2-2/2020-02-09/ Restorative Yoga with Sydney Fletcher Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings. Details: Sundays 6:45-8:00 pm January 19-June 28 No class April 12 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	10 Therapeutic Yoga 5:15pm-6:45pm 5:15 pm-6:45 pm 2020.02.10 http://nourishwellnesscomox.com/event/yoga-for-emotional-well-being-515-645pm-3-2/2020-02-10/ Therapeutic Yoga with Akiko Shima A combination of mindful movement, somatics, restorative poses, and breathing practice will develop greater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginner through advanced practitioners. Details: Mondays 5:15-6:45 pm January 6 – March 30 Investment: $150 (12 classes) No class on February 10 Payment can be made by cash, cheque or Interac e-transfer To register: Pre-registration is required. Contact: Akiko Shima(250)339-2195 yogaandzen.comox@gmail.com Hatha Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2020.02.10 http://nourishwellnesscomox.com/event/hatha-yoga-700pm-815pm/2020-02-10/ Hatha Yoga with Megan Tomlinson This class will provide space for safely strengthening and stretching the body while weaving in yogic philosophy. Participants will be led through mindful movement and yoga postures in addition to breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class . The intention is to leave the practitioner feeling nourished and whole. This class is inspired by trauma informed principles and is suitable for all levels. Details: Mondays 7:00-8:15 pm January 6-June 22 No class February 17, April 13, and May 18 Investment: $130/10 class card (expiry June 30,2020) $15 drop in Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. To register: Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com	11 YogaLab 9:30am-10:30am 9:30 am-10:30 am 2020.02.11 http://nourishwellnesscomox.com/event/flow-to-yin-630pm-745pm-2/2020-02-11/ YogaLab with Sydney Fletcher YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome. Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 Investment: $18 drop-in price subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com. Pilates Fundamentals 1:00pm-2:00pm 1:00 pm-2:00 pm 2020.02.11 http://nourishwellnesscomox.com/event/pilates-100pm-200pm/2020-02-11/ Pilates Fundamentals with Namchi Bazar Explore the Pilates principles and use your body/mind to activate, align, strengthen and lengthen your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Use of props prompt the mind and sensory feedback enabling focused and intentional movement, supportive release and aid in bypassing habitual patterns of holding. Suitable for postpartum and limited mobility. Details: Tuesdays 1:00 to 2:00 pm January 7 – February 25 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot or for more info: namchi@namchi.com For more info visit: www.namchi.com Intro to Yamuna® Body Rolling 2:15pm-3:30pm 2:15 pm-3:30 pm 2020.02.11 http://nourishwellnesscomox.com/event/pilates-100pm-200pm-2/2020-02-11/ Intro to Yamuna® Body Rolling with Namchi Bazar Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns. You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility. Details: Tuesdays 2:15 to 3:30 pm January 7 – February 25 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot: namchi@namchi.com For more info visit: www.namchi.com Vinyasa Flow 5:30pm-6:45pm 5:30 pm-6:45 pm 2020.02.11 http://nourishwellnesscomox.com/event/vinyasa-flow-530pm-645pm-2/2020-02-11/ Vinyasa Flow with Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Details: Tuesdays 5:30-6:45 pm January 14-June 30 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2020.02.11 http://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm-2/2020-02-11/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:15 pm January 14-June 30 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	12 Gentle Yoga 9:30am-10:45am 9:30 am-10:45 am 2020.02.12 http://nourishwellnesscomox.com/event/gentle-yoga-930am-1045am/2020-02-12/ Gentle Yoga with Akiko Shima Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice. Details: Wednesdays 9:30-10:45 am January 8 – March 25 Investment: $15 Drop-in $144 (12 classes) Payment can be made by cash, cheque or Interac e-transfer To register: Contact: Akiko Shima(250)339-2195 yogaandzen.comox@gmail.com Yogaahhh 11:00am-12:30pm 11:00 am-12:30 pm 2020.02.12 http://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm-2-2/2020-02-12/ Yogaahhh with Sheron Jutila A blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm Jan 8 to Mar 18 (11 weeks) Investment: $140.25 for 11 weeks (preregistered) $103.25 for 7 class session pass (expires March 19/2020) $17 drop-in (space is limited, call ahead) Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2020.02.12 http://nourishwellnesscomox.com/event/somatics-130pm-245pm-2/2020-02-12/ Somatic Movement with Susan Cook The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits! These classes are designed for people with some previous experience in somatics or yoga. Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020 Investment: $18/ class Classes can be selected individually but you must register in advance. To Register: And for more information, email Susan at susancookpt@gmail.com Teen Yoga 4:30pm-5:30pm 4:30 pm-5:30 pm 2020.02.12 http://nourishwellnesscomox.com/event/teen-yoga-430pm-530pm-2/2020-02-12/ Teen Yoga with Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years. Details: Wednesdays 4:30 pm–5:30 pm January 22-March 11 Investment: $90 for eight classes 10% off if you sign up with a friend Space is limited. To register:* Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850. Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Flow & Let Go 5:45pm-7:00pm 5:45 pm-7:00 pm 2020.02.12 http://nourishwellnesscomox.com/event/flow-and-let-go-545pm-700pm/2020-02-12/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:45 pm to 7:00 pm Investment: $15 drop in $70 five class pass (expires 05/27/20) To register: Email Liv at alivia.veenstra@gmail.com Beginning Modern Dance for Adults 7:30-9:00 pm 7:30 pm-9:00 pm 2020.02.12 http://nourishwellnesscomox.com/event/modern-dance-with-heather-evans-2-2/2020-02-12/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30-9:00 pm February 5-March 25 Investment: $120 for 8 classes To register: Contact Heather at journeysonthemat@gmail.com	13 Hatha Yoga 9:15am-10:15am 9:15 am-10:15 am 2020.02.13 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3-2/2020-02-13/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am No class April 9 Investment: $15 drop-in $60 5-class flexi-pass To register: Contact Karen at karensquires1@gmail.com Yoga4Cancer 10:45am-11:45am 10:45 am-11:45 am 2020.02.13 http://nourishwellnesscomox.com/event/gentle-yoga-930am-1045am-2/2020-02-13/ Yoga4Cancer with Akiko Shima Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required. Details: Thursdays 10:45-11:45 am January 9 -March 26 Investment: $138 (12 classes) Payment can be made by cash, cheque or Interac e-transfer To register: Pre-registration is required. Contact: Akiko Shima (250)339-2195 yogaandzen.comox@gmail.com Zen Meditation 12:00pm-12:45pm 12:00 pm-12:45 pm 2020.02.13 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm-2/2020-02-13/ Meditation Class with Akiko Shima Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required. Details: Thursdays 12:00-12:45 pm January 9-June 18 Investment: This class is by donation. All the proceeds will go to local charities. To register: Contact Akiko at yogaandzen.comox@gmail.com. Yoga Fusion 1:30pm-2:45pm 1:30 pm-2:45 pm 2020.02.13 http://nourishwellnesscomox.com/event/yoga-for-inner-calm-130pm-245pm/2020-02-13/ Yoga Fusion with Sheron Jutila A (gentle) Hatha-based practice but we’ll do whatever is required of the day. A thorough warm-up and then a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve (mental and physical) flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Details: Thursdays 1:30-2:45pm Jan 9 to Mar 19 (11 weeks) Investment: $137.50 for 11 weeks $101.50 for 7 class session pass (expires March 19/2020) $16.00 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com For more info visit www.BreatheLaughLove.co m. Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:30 pm-6:45 pm 2020.02.13 http://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm-2-2-2-2/2020-02-13/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30, March 12, or April 9 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:00 pm-8:00 pm 2020.02.13 http://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm-2/2020-02-13/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end. Details: Thursday 7:00-8:00 pm Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events. For more information: Contact Barb at barb@co-creationalself-healing.com	14 Yoga Fusion, 9:30am-10:30am 9:30 am-10:30 am 2020.02.14 http://nourishwellnesscomox.com/event/yoga-fusion-930am-1030am/2020-02-14/ Yoga Fusion with Gwen Brown Slow and strong yoga flows that will build strength and flexibility. Series will focus on spinal undulations, breathing exercises and building core and leg strength in postures. I play inspirational music during my classes and open with a mantra to Tara for compassion and peace. Previous yoga experience recommended but will modify for beginners. January class schedule: Jan 10 – Slow and strong flow for core strength to focus on iniating all movements from the inner core and root lock Jan 17 – Slow flow to focus on strengthening the legs to build stamina and flexibility Jan 24 – Yoga belly Dance fusion- Yoga flow to warm up then practice body isolations of abdomen, hips, shoulder and hands with simple choreography and music Jan 31 – Slow flow focusing on arm balances and core strength Details: Fridays 9:30 am to 10:30 am January 10-February 21 Investment: 70$ for 7 weeks 15$ drop in Registration: Contact Gwen by email to gweeena@gmail.com. Women’s Gentle Yoga and Meditation, 2:30pm-4:00pm 2:30 pm-4:00 pm 2020.02.14-2020.03.14 http://nourishwellnesscomox.com/event/womens-gentle-yoga-and-meditation-230pm-400pm/2020-02-14/ Women’s Gentle Yoga and Meditation with Catherine Reid Breathe into this soothing practice. Slow, quiet Yoga. Can you already feel your body relaxing? Delicious guided meditations, to shift you back into a balanced state, where ALL IS WELL. It’s for women only, because we won’t necessarily sit in stillness for meditation. That method was developed by celibate monks in monasteries. Women’s needs are different. AND, we’re starting on Valentine’s Day! Let this be your love gift to yourself. Details: Fridays 2:30 pm to 4:00 pm February 14-March 27 Investment: $87.50 for 7-class series Payment can be made with cash in person, cheque, or e-transfer. To register: Register with Catherine by email to organa.yoga@gmail.com. Registration will close on Monday, Feb. 10, 2020. Fit Flow, 4:30pm-5:30pm 4:30 pm-5:30 pm 2020.02.14 http://nourishwellnesscomox.com/event/fit-flow-430pm-530pm/2020-02-14/ Fit Flow with Penny Smith A unique fusion of movement, Fit-Flow is a self-loving, dynamic, energizing, strengthening and sweaty fun class. It begins slowly with a self- inquiry and moves inspired by BLISSOLOGY, then into a power vinyasa style fusion flow while incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul. Investment: $18 drop-in $70 (+GST) 5 Class Pass Payments can be made by etransfer to penny@pennysmith.ca To register: Please email Penny at wellthypen1111@gmail.com	15 Self-Care for the Soul: Embodying Self-Love with Heather Evans 9:00 am-1:00 pm 2020.02.15 http://nourishwellnesscomox.com/event/self-care-for-the-soul-embodying-self-love-with-heather-evans/2020-02-15/ Self-Care for the Soul: Embodying Self-Love with Heather Evans A Saturday morning full of conversation, nourishing food, mindful movement, and community. This is part of a quarterly series where we explore different facets of self-care (you do not need to attend all to participate). Taking time to sit with our own self-talk and thoughts about how we truly feel about ourselves in a safe space, we will move and share in conversation designed to up-level our self-love. This event will feature a morning Restorative yoga practice before we move into a session designed to inspire you to think differently about yourself – in body, mind, and spirit. Details: Saturday, February 15 9:00 am – 1:00 pm Investment: $40 per person $35 with a donation of new, packaged socks to go to support Eureka Support Society Space is limited! To register, click here.
16 Karma Yoga 9:30-10:30am 9:30 am-10:30 am 2020.02.16 http://nourishwellnesscomox.com/event/karma-yoga-930-1030am-6-2-2-2-2/2020-02-16/ Karma Yoga Karma yoga classes are an opportunity to give back to our Comox Valley and global community. Classes are by donation and all proceeds go to a charity of choice. You can expect to sample a variety of yoga styles, as as well as Qigong and Somatics. Details: Sundays 9:30-10:30am (please check our online calendar to confirm the class is running) Investment: By donation Contact info@nourishwellnesscomox.com for more information. Restorative Yoga 6:45pm-8:00pm 6:45 pm-8:00 pm 2020.02.16 http://nourishwellnesscomox.com/event/restorative-yoga-645pm-800pm-2-2-2/2020-02-16/ Restorative Yoga with Sydney Fletcher Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings. Details: Sundays 6:45-8:00 pm January 19-June 28 No class April 12 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	17	18 YogaLab 9:30am-10:30am 9:30 am-10:30 am 2020.02.18 http://nourishwellnesscomox.com/event/flow-to-yin-630pm-745pm-2/2020-02-18/ YogaLab with Sydney Fletcher YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome. Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 Investment: $18 drop-in price subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com. Pilates Fundamentals 1:00pm-2:00pm 1:00 pm-2:00 pm 2020.02.18 http://nourishwellnesscomox.com/event/pilates-100pm-200pm/2020-02-18/ Pilates Fundamentals with Namchi Bazar Explore the Pilates principles and use your body/mind to activate, align, strengthen and lengthen your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Use of props prompt the mind and sensory feedback enabling focused and intentional movement, supportive release and aid in bypassing habitual patterns of holding. Suitable for postpartum and limited mobility. Details: Tuesdays 1:00 to 2:00 pm January 7 – February 25 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot or for more info: namchi@namchi.com For more info visit: www.namchi.com Intro to Yamuna® Body Rolling 2:15pm-3:30pm 2:15 pm-3:30 pm 2020.02.18 http://nourishwellnesscomox.com/event/pilates-100pm-200pm-2/2020-02-18/ Intro to Yamuna® Body Rolling with Namchi Bazar Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns. You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility. Details: Tuesdays 2:15 to 3:30 pm January 7 – February 25 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot: namchi@namchi.com For more info visit: www.namchi.com Vinyasa Flow 5:30pm-6:45pm 5:30 pm-6:45 pm 2020.02.18 http://nourishwellnesscomox.com/event/vinyasa-flow-530pm-645pm-2/2020-02-18/ Vinyasa Flow with Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Details: Tuesdays 5:30-6:45 pm January 14-June 30 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2020.02.18 http://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm-2/2020-02-18/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:15 pm January 14-June 30 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	19 Gentle Yoga 9:30am-10:45am 9:30 am-10:45 am 2020.02.19 http://nourishwellnesscomox.com/event/gentle-yoga-930am-1045am/2020-02-19/ Gentle Yoga with Akiko Shima Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice. Details: Wednesdays 9:30-10:45 am January 8 – March 25 Investment: $15 Drop-in $144 (12 classes) Payment can be made by cash, cheque or Interac e-transfer To register: Contact: Akiko Shima(250)339-2195 yogaandzen.comox@gmail.com Yogaahhh 11:00am-12:30pm 11:00 am-12:30 pm 2020.02.19 http://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm-2-2/2020-02-19/ Yogaahhh with Sheron Jutila A blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm Jan 8 to Mar 18 (11 weeks) Investment: $140.25 for 11 weeks (preregistered) $103.25 for 7 class session pass (expires March 19/2020) $17 drop-in (space is limited, call ahead) Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2020.02.19 http://nourishwellnesscomox.com/event/somatics-130pm-245pm-2/2020-02-19/ Somatic Movement with Susan Cook The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits! These classes are designed for people with some previous experience in somatics or yoga. Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020 Investment: $18/ class Classes can be selected individually but you must register in advance. To Register: And for more information, email Susan at susancookpt@gmail.com Teen Yoga 4:30pm-5:30pm 4:30 pm-5:30 pm 2020.02.19 http://nourishwellnesscomox.com/event/teen-yoga-430pm-530pm-2/2020-02-19/ Teen Yoga with Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years. Details: Wednesdays 4:30 pm–5:30 pm January 22-March 11 Investment: $90 for eight classes 10% off if you sign up with a friend Space is limited. To register:* Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850. Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Flow & Let Go 5:45pm-7:00pm 5:45 pm-7:00 pm 2020.02.19 http://nourishwellnesscomox.com/event/flow-and-let-go-545pm-700pm/2020-02-19/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:45 pm to 7:00 pm Investment: $15 drop in $70 five class pass (expires 05/27/20) To register: Email Liv at alivia.veenstra@gmail.com Beginning Modern Dance for Adults 7:30-9:00 pm 7:30 pm-9:00 pm 2020.02.19 http://nourishwellnesscomox.com/event/modern-dance-with-heather-evans-2-2/2020-02-19/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30-9:00 pm February 5-March 25 Investment: $120 for 8 classes To register: Contact Heather at journeysonthemat@gmail.com	20 Hatha Yoga 9:15am-10:15am 9:15 am-10:15 am 2020.02.20 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3-2/2020-02-20/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am No class April 9 Investment: $15 drop-in $60 5-class flexi-pass To register: Contact Karen at karensquires1@gmail.com Yoga4Cancer 10:45am-11:45am 10:45 am-11:45 am 2020.02.20 http://nourishwellnesscomox.com/event/gentle-yoga-930am-1045am-2/2020-02-20/ Yoga4Cancer with Akiko Shima Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required. Details: Thursdays 10:45-11:45 am January 9 -March 26 Investment: $138 (12 classes) Payment can be made by cash, cheque or Interac e-transfer To register: Pre-registration is required. Contact: Akiko Shima (250)339-2195 yogaandzen.comox@gmail.com Zen Meditation 12:00pm-12:45pm 12:00 pm-12:45 pm 2020.02.20 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm-2/2020-02-20/ Meditation Class with Akiko Shima Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required. Details: Thursdays 12:00-12:45 pm January 9-June 18 Investment: This class is by donation. All the proceeds will go to local charities. To register: Contact Akiko at yogaandzen.comox@gmail.com. Yoga Fusion 1:30pm-2:45pm 1:30 pm-2:45 pm 2020.02.20 http://nourishwellnesscomox.com/event/yoga-for-inner-calm-130pm-245pm/2020-02-20/ Yoga Fusion with Sheron Jutila A (gentle) Hatha-based practice but we’ll do whatever is required of the day. A thorough warm-up and then a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve (mental and physical) flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Details: Thursdays 1:30-2:45pm Jan 9 to Mar 19 (11 weeks) Investment: $137.50 for 11 weeks $101.50 for 7 class session pass (expires March 19/2020) $16.00 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com For more info visit www.BreatheLaughLove.co m. Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:30 pm-6:45 pm 2020.02.20 http://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm-2-2-2-2/2020-02-20/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30, March 12, or April 9 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:00 pm-8:00 pm 2020.02.20 http://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm-2/2020-02-20/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end. Details: Thursday 7:00-8:00 pm Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events. For more information: Contact Barb at barb@co-creationalself-healing.com	21 Yoga Fusion, 9:30am-10:30am 9:30 am-10:30 am 2020.02.21 http://nourishwellnesscomox.com/event/yoga-fusion-930am-1030am/2020-02-21/ Yoga Fusion with Gwen Brown Slow and strong yoga flows that will build strength and flexibility. Series will focus on spinal undulations, breathing exercises and building core and leg strength in postures. I play inspirational music during my classes and open with a mantra to Tara for compassion and peace. Previous yoga experience recommended but will modify for beginners. January class schedule: Jan 10 – Slow and strong flow for core strength to focus on iniating all movements from the inner core and root lock Jan 17 – Slow flow to focus on strengthening the legs to build stamina and flexibility Jan 24 – Yoga belly Dance fusion- Yoga flow to warm up then practice body isolations of abdomen, hips, shoulder and hands with simple choreography and music Jan 31 – Slow flow focusing on arm balances and core strength Details: Fridays 9:30 am to 10:30 am January 10-February 21 Investment: 70$ for 7 weeks 15$ drop in Registration: Contact Gwen by email to gweeena@gmail.com. Women’s Gentle Yoga and Meditation, 2:30pm-4:00pm 2:30 pm-4:00 pm 2020.02.21-2020.03.21 http://nourishwellnesscomox.com/event/womens-gentle-yoga-and-meditation-230pm-400pm/2020-02-21/ Women’s Gentle Yoga and Meditation with Catherine Reid Breathe into this soothing practice. Slow, quiet Yoga. Can you already feel your body relaxing? Delicious guided meditations, to shift you back into a balanced state, where ALL IS WELL. It’s for women only, because we won’t necessarily sit in stillness for meditation. That method was developed by celibate monks in monasteries. Women’s needs are different. AND, we’re starting on Valentine’s Day! Let this be your love gift to yourself. Details: Fridays 2:30 pm to 4:00 pm February 14-March 27 Investment: $87.50 for 7-class series Payment can be made with cash in person, cheque, or e-transfer. To register: Register with Catherine by email to organa.yoga@gmail.com. Registration will close on Monday, Feb. 10, 2020. Fit Flow, 4:30pm-5:30pm 4:30 pm-5:30 pm 2020.02.21 http://nourishwellnesscomox.com/event/fit-flow-430pm-530pm/2020-02-21/ Fit Flow with Penny Smith A unique fusion of movement, Fit-Flow is a self-loving, dynamic, energizing, strengthening and sweaty fun class. It begins slowly with a self- inquiry and moves inspired by BLISSOLOGY, then into a power vinyasa style fusion flow while incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul. Investment: $18 drop-in $70 (+GST) 5 Class Pass Payments can be made by etransfer to penny@pennysmith.ca To register: Please email Penny at wellthypen1111@gmail.com	22
23 Restorative Yoga 6:45pm-8:00pm 6:45 pm-8:00 pm 2020.02.23 http://nourishwellnesscomox.com/event/restorative-yoga-645pm-800pm-2-2-2/2020-02-23/ Restorative Yoga with Sydney Fletcher Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings. Details: Sundays 6:45-8:00 pm January 19-June 28 No class April 12 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	24 Therapeutic Yoga 5:15pm-6:45pm 5:15 pm-6:45 pm 2020.02.24 http://nourishwellnesscomox.com/event/yoga-for-emotional-well-being-515-645pm-3-2-2/2020-02-24/ Therapeutic Yoga with Akiko Shima A combination of mindful movement, somatics, restorative poses, and breathing practice will develop grater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginner through advanced practitioners. Details: Mondays 5:15-6:45 pm January 6 – March 30 Investment: $150 (12 classes) No class on February 10 Payment can be made by cash, cheque or Interac e-transfer To register: Pre-registration is required. Contact: Akiko Shima(250)339-2195 yogaandzen.comox@gmail.com Hatha Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2020.02.24 http://nourishwellnesscomox.com/event/hatha-yoga-700pm-815pm-1/2020-02-24/ Hatha Yoga with Megan Tomlinson This class will provide space for safely strengthening and stretching the body while weaving in yogic philosophy. Participants will be led through mindful movement and yoga postures in addition to breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class . The intention is to leave the practitioner feeling nourished and whole. This class is inspired by trauma informed principles and is suitable for all levels. Details: Mondays 7:00-8:15 pm January 6-June 22 No class February 17, April 13, and May 18 Investment: $130/10 class card (expiry June 30,2020) $15 drop in Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. To register: Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class. Contact Megan at: vancouverislandyogi@gmail.com Call/text: 250-650-YOGA (9642) www.vancouverislandyogi@gmail.com	25 YogaLab 9:30am-10:30am 9:30 am-10:30 am 2020.02.25 http://nourishwellnesscomox.com/event/flow-to-yin-630pm-745pm-2/2020-02-25/ YogaLab with Sydney Fletcher YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome. Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 Investment: $18 drop-in price subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com. Pilates Fundamentals 1:00pm-2:00pm 1:00 pm-2:00 pm 2020.02.25 http://nourishwellnesscomox.com/event/pilates-100pm-200pm/2020-02-25/ Pilates Fundamentals with Namchi Bazar Explore the Pilates principles and use your body/mind to activate, align, strengthen and lengthen your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Use of props prompt the mind and sensory feedback enabling focused and intentional movement, supportive release and aid in bypassing habitual patterns of holding. Suitable for postpartum and limited mobility. Details: Tuesdays 1:00 to 2:00 pm January 7 – February 25 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot or for more info: namchi@namchi.com For more info visit: www.namchi.com Intro to Yamuna® Body Rolling 2:15pm-3:30pm 2:15 pm-3:30 pm 2020.02.25 http://nourishwellnesscomox.com/event/pilates-100pm-200pm-2/2020-02-25/ Intro to Yamuna® Body Rolling with Namchi Bazar Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns. You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility. Details: Tuesdays 2:15 to 3:30 pm January 7 – February 25 Investment: $105 for 8 week session or $15 drop in To register: Register and confirm your spot: namchi@namchi.com For more info visit: www.namchi.com Vinyasa Flow 5:30pm-6:45pm 5:30 pm-6:45 pm 2020.02.25 http://nourishwellnesscomox.com/event/vinyasa-flow-530pm-645pm-2/2020-02-25/ Vinyasa Flow with Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Details: Tuesdays 5:30-6:45 pm January 14-June 30 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Yin Yoga 7:00pm-8:15pm 7:00 pm-8:15 pm 2020.02.25 http://nourishwellnesscomox.com/event/yin-yoga-700pm-815pm-2/2020-02-25/ Yin Yoga with Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Details: Tuesdays 7:00-8:15 pm January 14-June 30 Investment: Drop in $15 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	26 Gentle Yoga 9:30am-10:45am 9:30 am-10:45 am 2020.02.26 http://nourishwellnesscomox.com/event/gentle-yoga-930am-1045am/2020-02-26/ Gentle Yoga with Akiko Shima Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice. Details: Wednesdays 9:30-10:45 am January 8 – March 25 Investment: $15 Drop-in $144 (12 classes) Payment can be made by cash, cheque or Interac e-transfer To register: Contact: Akiko Shima(250)339-2195 yogaandzen.comox@gmail.com Yogaahhh 11:00am-12:30pm 11:00 am-12:30 pm 2020.02.26 http://nourishwellnesscomox.com/event/yogaahhh-1100am-1230pm-2-2/2020-02-26/ Yogaahhh with Sheron Jutila A blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss. Details: Wednesdays 11:00am-12:30pm Jan 8 to Mar 18 (11 weeks) Investment: $140.25 for 11 weeks (preregistered) $103.25 for 7 class session pass (expires March 19/2020) $17 drop-in (space is limited, call ahead) Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2020.02.26 http://nourishwellnesscomox.com/event/somatics-130pm-245pm-2/2020-02-26/ Somatic Movement with Susan Cook The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits! These classes are designed for people with some previous experience in somatics or yoga. Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020 Investment: $18/ class Classes can be selected individually but you must register in advance. To Register: And for more information, email Susan at susancookpt@gmail.com Teen Yoga 4:30pm-5:30pm 4:30 pm-5:30 pm 2020.02.26 http://nourishwellnesscomox.com/event/teen-yoga-430pm-530pm-2/2020-02-26/ Teen Yoga with Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years. Details: Wednesdays 4:30 pm–5:30 pm January 22-March 11 Investment: $90 for eight classes 10% off if you sign up with a friend Space is limited. To register:* Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850. Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Flow & Let Go 5:45pm-7:00pm 5:45 pm-7:00 pm 2020.02.26 http://nourishwellnesscomox.com/event/flow-and-let-go-545pm-700pm/2020-02-26/ Flow & Let Go with Liv Veenstra Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Details: Wednesdays 5:45 pm to 7:00 pm Investment: $15 drop in $70 five class pass (expires 05/27/20) To register: Email Liv at alivia.veenstra@gmail.com Beginning Modern Dance for Adults 7:30-9:00 pm 7:30 pm-9:00 pm 2020.02.26 http://nourishwellnesscomox.com/event/modern-dance-with-heather-evans-2-2/2020-02-26/ Beginning Modern Dance for Adults with Heather Evans, BA Dance, Denison University Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. Details: Wednesdays 7:30-9:00 pm February 5-March 25 Investment: $120 for 8 classes To register: Contact Heather at journeysonthemat@gmail.com	27 Hatha Yoga 9:15am-10:15am 9:15 am-10:15 am 2020.02.27 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2-3-2/2020-02-27/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am No class April 9 Investment: $15 drop-in $60 5-class flexi-pass To register: Contact Karen at karensquires1@gmail.com Yoga4Cancer 10:45am-11:45am 10:45 am-11:45 am 2020.02.27 http://nourishwellnesscomox.com/event/gentle-yoga-930am-1045am-2/2020-02-27/ Yoga4Cancer with Akiko Shima Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required. Details: Thursdays 10:45-11:45 am January 9 -March 26 Investment: $138 (12 classes) Payment can be made by cash, cheque or Interac e-transfer To register: Pre-registration is required. Contact: Akiko Shima (250)339-2195 yogaandzen.comox@gmail.com Zen Meditation 12:00pm-12:45pm 12:00 pm-12:45 pm 2020.02.27 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm-2/2020-02-27/ Meditation Class with Akiko Shima Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required. Details: Thursdays 12:00-12:45 pm January 9-June 18 Investment: This class is by donation. All the proceeds will go to local charities. To register: Contact Akiko at yogaandzen.comox@gmail.com. Yoga Fusion 1:30pm-2:45pm 1:30 pm-2:45 pm 2020.02.27 http://nourishwellnesscomox.com/event/yoga-for-inner-calm-130pm-245pm/2020-02-27/ Yoga Fusion with Sheron Jutila A (gentle) Hatha-based practice but we’ll do whatever is required of the day. A thorough warm-up and then a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve (mental and physical) flexibility, balance, strength, and posture. Previous Hatha or similar yoga experience required. Details: Thursdays 1:30-2:45pm Jan 9 to Mar 19 (11 weeks) Investment: $137.50 for 11 weeks $101.50 for 7 class session pass (expires March 19/2020) $16.00 drop-in Payment can be made by cash, cheque, or e-transfer. To register: Contact Sheron at 250-898-1359 or yogaSheron@gmail.com For more info visit www.BreatheLaughLove.co m. Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm 5:30 pm-6:45 pm 2020.02.27 http://nourishwellnesscomox.com/event/trauma-sensitive-yoga-530-645-pm-2-2-2-2/2020-02-27/ Mindful Movements: Trauma Informed Yoga with Taylor Cascanette A safe space to meet yourself where you are at. We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth. All levels welcome. There will be no physical assists. Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30, March 12, or April 9 Investment: By donation (suggested $10/class) To register: Contact Taylor at tcascanette@live.ca Spring Forest Qigong 7:00pm-8:00pm 7:00 pm-8:00 pm 2020.02.27 http://nourishwellnesscomox.com/event/spring-forest-qigong-615pm-730pm-2/2020-02-27/ Spring Forest Qigong with Barb Timmer ‘Transform Your Energy, Transform Your Life!’ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end. Details: Thursday 7:00-8:00 pm Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events. For more information: Contact Barb at barb@co-creationalself-healing.com	28 Women’s Gentle Yoga and Meditation, 2:30pm-4:00pm 2:30 pm-4:00 pm 2020.02.28-2020.03.28 http://nourishwellnesscomox.com/event/womens-gentle-yoga-and-meditation-230pm-400pm/2020-02-28/ Women’s Gentle Yoga and Meditation with Catherine Reid Breathe into this soothing practice. Slow, quiet Yoga. Can you already feel your body relaxing? Delicious guided meditations, to shift you back into a balanced state, where ALL IS WELL. It’s for women only, because we won’t necessarily sit in stillness for meditation. That method was developed by celibate monks in monasteries. Women’s needs are different. AND, we’re starting on Valentine’s Day! Let this be your love gift to yourself. Details: Fridays 2:30 pm to 4:00 pm February 14-March 27 Investment: $87.50 for 7-class series Payment can be made with cash in person, cheque, or e-transfer. To register: Register with Catherine by email to organa.yoga@gmail.com. Registration will close on Monday, Feb. 10, 2020. Fit Flow, 4:30pm-5:30pm 4:30 pm-5:30 pm 2020.02.28 http://nourishwellnesscomox.com/event/fit-flow-430pm-530pm/2020-02-28/ Fit Flow with Penny Smith A unique fusion of movement, Fit-Flow is a self-loving, dynamic, energizing, strengthening and sweaty fun class. It begins slowly with a self- inquiry and moves inspired by BLISSOLOGY, then into a power vinyasa style fusion flow while incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul. Investment: $18 drop-in $70 (+GST) 5 Class Pass Payments can be made by etransfer to penny@pennysmith.ca To register: Please email Penny at wellthypen1111@gmail.com	29 Nurtured Heart Approach for Parents, Educators and Professionals with Marny Elliot 9:30 am-12:30 pm 2020.02.29 http://nourishwellnesscomox.com/event/nurtured-heart-approach-parenting-workshop-with-marny-elliot-2/2020-02-29/ Explore a powerful way to use an effective, heart-centred approach to build relationships, transform behaviour and grow Inner Wealth®. This full immersion training in the Nurtured Heart Approach® is for any adult who is: committed to building strong children from the inside out seeking better ways to communicate or build connected relationships challenged by specific behaviours searching for effective ways to handle repetitive, frustrating dynamics wanting to feel more confident and influential inspired to shift themselves and their children into greater success interested in feeling the difference between positive parenting and parenting from the heart Find out why others are calling NHA “life changing”, “a whole new level of deep and genuine appreciation”,”a new way to communicate” and “transformational”. “The Nurtured Heart works because it goes above, beyond and below everything else that is out there.” Contact marny@joywithin.ca to learn more or to register.