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< 2019 >

February

S	M	Tu	W	Th	F	S
					1 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.02.01 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-02-01/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378	2 Holy Fire Reiki Training, Levels 1 & 2 9:00am-6:30pm 9:00 am-6:30 pm 2019.02.02 http://nourishwellnesscomox.com/event/holy-fire-reiki-training-levels-1-2-900am-630pm/2019-02-02/ Contact barb@co-creationalself-healing.com
3 Holy Fire Reiki Training, Levels 1 & 2 9:00am-6:30pm 9:00 am-6:30 pm 2019.02.03 http://nourishwellnesscomox.com/event/holy-fire-reiki-training-levels-1-2-900am-630pm/2019-02-03/ Contact barb@co-creationalself-healing.com	4 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.02.04 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-02-04/ Hatha Flow Yoga with Daiana Gama Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.02.04 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-02-04/ Gentle Yoga with Daiana Gama Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.02.04 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-02-04/ Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.02.04 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm/2019-02-04/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered NO CLASS Feb 18th To register: Contact Megan at westsidemeg@telus.net	5 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.02.05 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-02-05/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Spring Forest Qigong 12-1pm 12:00 pm-1:00 pm 2019.02.05 http://nourishwellnesscomox.com/event/spring-forest-qigong-12-1pm/2019-02-05/ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Starting January 8th, 2019, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Tuesday afternoon from 12:00 to 1:00pm at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Contact barb@co-creationalself-healing.com Memoir Writing Workshop 1:30-3:30pm 1:30 pm-3:30 pm 2019.02.05 http://nourishwellnesscomox.com/event/memoir-writing-workshop-1-3pm/2019-02-05/ NOURISH WELLNESS – MEMOIR PROGRAM DESCRIPTION *EMBRACE YOUR STORY* *Enter the World of Memoir* Dust off your notebook and join us as we share and create fresh writing with ease. Whether you’re writing a family legacy, personal stories or a something for publication, let us guide you to finally make it happen. No previous experience necessary. Leave equipped with a regular writing practice that suits your time and energy. Discover your strengths in writing. Get started on that writing project you’ve been dreaming of. Four Tuesday afternoons, beginning January 15, ending February 5, 1:30 – 3:30 pm. LOCATION: Nourish Wellness, Comox, BC Unit C (upstairs) 1822 Comox Avenue Class size limited to ten people; waiting list will be created. COST: $90 for the session; deposit $30 to reserve your space. For any questions, and to register please contact Marie Maccagno at this email address: maccagno.marie@gmail.com *FACILITATOR BIO* As the author of the creative memoir, *The Chocolate Pilgrim, Marie Maccagno uses her knowledge of storytelling to help you write the tales you’ve been longing to tell. Her ability to nurture each person and encourage sharing helps you find and develop your writing voice. The process is creative, fun and energizing. Whether you are a complete beginner, or have more experience, you will learn practices that take you the next step toward your writing dreams. For more information about Marie, go to www.mariemaccagno.com Contact Marie Maccagno maccagno.marie@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.02.05 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-02-05/ Instructor: Katie Kennedy* A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.02.05 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-02-05/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Men’s Yoga 8:30-9:30pm 8:30 pm-9:30 pm 2019.02.05 http://nourishwellnesscomox.com/event/mens-yoga-830-930pm/2019-02-05/ with Katie Kennedy Mens Yoga: A Yoga class exclusively for Men; these classes focus on gradually developing flexibility for the inflexible, strength and balance. Starting from the ground up focusing on the foundational postures will also create a greater connection to your own self, calm the nervous system, and increase your confidence in going to a yoga class. Taught in a way where you can ask a question, feel supported where you are at, use lots of props in a calming space. Investment: Drop in $15.00 or 10 class punch card $130.00	6 Reiki Restorative Yin Yoga 9:30-10:30am 9:30 am-10:30 am 2019.02.06 http://nourishwellnesscomox.com/event/chair-yoga-930-1030am/2019-02-06/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays January 16 – March 27 9:30 -10:30 am $110/11 $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Postpartum Support Group 11:12:30pm 11:00 am-12:30 pm 2019.02.06 http://nourishwellnesscomox.com/event/postpartum-support-group-111230pm/2019-02-06/ This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants. This group is free of charge and babies under 2 are welcome. Co-facilitated by Jennifer Mansell, Registered Social Worker Please contact Jennifer for more information and to register Contact jennifer@nourishwellnesscomox.com Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.02.06 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-02-06/ Registered Class Contact susancookpt@gmail.com Hips and Hamstrings 3:15-4:15pm 3:15 pm-4:15 pm 2019.02.06 http://nourishwellnesscomox.com/event/hips-and-hamstrings-315-415pm/2019-02-06/ Hips & Hamstrings* Instructor: LJ Jackett Whether your lifestyle involves sitting for extended periods of time, intense training, or recreational activities — tightness in our hips and hamstrings is common. In this class we delve deeply into these areas as we open, close, strengthen, and stabilize our hips and hamstrings to make them healthier and happier together. The first portion of class will invite the exploration of heating and energizing movement . The last portion of class incorporates longer holds and meditation to melt away tension and stress. Investment: Wednesday February 6th, 13th, 20th, 27th $50.00 for 4 classes, or $15 drop-in Drop-ins Welcome! Combine with Thursdays 6:15 Yin & Yoga Nidra Feb 7th, 14th, 21st, & 28th — all 8 classes for $80! Pre-register for series w/ LJ by etransfer or cash, jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga“ Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.02.06 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-3/2019-02-06/ Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: January 16th-March 6th, 2018 Cost: $90 for eight classes (10% off if you bring a friend) Instructor: Lili Zsoldos Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.02.06 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm/2019-02-06/ Instructor: Kris Johnson The 8-week Mindfulness Meditation Intro Course is suitable for beginners and those interested in deepening their practice and journey of awakening to the present moment. Learn simple mindfulness meditation techniques to develop stability in your daily life and uncover your true nature and inner wisdom. Practice being present and accepting of your thoughts, emotions and bodily sensations while maintaining a friendly and kind attitude toward yourself. Each class includes a guided and silent meditation, teaching focused on the foundations of mindfulness and an opportunity for discussion. Details Wednesdays, January 9th – February 27th 6:15-7:15pm Investment: $80 for 8 week session * Pre-register by January 2nd Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.02.06 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm/2019-02-06/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	7 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.02.07 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-02-07/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Coastal Kids Move! 3:15-4:15pm 3:15 pm-4:15 pm 2019.02.07 http://nourishwellnesscomox.com/event/coastal-kids-move-315-415pm/2019-02-07/ “Coastal Kids Move!” is a fitness and social group for kids with strength and coordination challenges. This group is specifically designed by an Occupational Therapist and a Physiotherapist for kids ages 8-11. It will incorporate yoga for kids, body awareness exercises, and games to support social interaction. The group is taught by Sue McGiffin. The cost is $139 for 6 sessions. Payment may be reimbursed by extended medical plans. For questions, or to register, please email info@coastalkidsot.ca. To Register/Contact info@coastalkidsot.ca Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.02.07 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-02-07/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.02.07 http://nourishwellnesscomox.com/event/yin-and-yoga-nidra-615-715pm/2019-02-07/ Yin and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Thursday February 7th, 14th, 21st, 28th $50.00 for 4 classes, or $15 drop-in Drop-ins Welcome! Combine with Wednesdays 3:15 Hips & Hamstrings Feb 6th, 13th, 20th, & 27th — all 8 classes for $80! Pre-register for series w/ LJ by etransfer or cash, jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga” Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.02.07 http://nourishwellnesscomox.com/event/pilates-for-moms-730-830pm-3/2019-02-07/ Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. NO CLASS February 14th 12 weeks/$180 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	8 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.02.08 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-02-08/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378 Trauma Center-Trauma Sensitive Yoga Training 6-9pm 6:00 pm-9:00 pm 2019.02.08 http://nourishwellnesscomox.com/event/trauma-center-trauma-sensitive-yoga-training-6-9pm/2019-02-08/ with Nicola Mosley MSW, RSW, E-RYT, TCTSY-F This 20 hr (15 contact hours) workshop is designed for yoga teachers, mental health care professionals, and health care providers who want to apply a trauma informed lens using the evidence-based techniques of Trauma Center-Trauma Sensitive Yoga (TCTSY). This training is beneficial for healing professions supporting trauma survivors in journey of recovery. * Note: you DO NOT need to be a certified yoga instructor to attend. TRAINING DETAILS: This anti-oppressive approach to healing supports recovery from individual and collective long-term trauma through movement, present moment experiences and choice. The generative training will provide tools for understanding the impacts of stress and trauma on the nervous system and how this practice could facilitate peace building from within, through mending bodies and nervous systems. Participants will learn to foster this anti-oppressive approach to healing through the application of a trauma-informed lens. Developing an understanding of complex trauma, attachment theory, and the neuroscience underpinning the TCTSY methodology, participants foster skills to facilitate a movement and breath practice that could support healing from long term trauma. TCTSY is an adjunct treatment grounded in the western medical model with robust research demonstrating successful outcomes for those with treatment resistant Post Traumatic Stress Disorder (PTSD). This is the only yoga technique registered as an evidence based practice with Substance Abuse and Mental Health Services Association (SAMHSA) in the United States. This training is the pre-requisite required to apply for the 300-hr TCTSY Certification Program with the Trauma Center. Pre-requisites: Curiosity. RECOMMENDATION: Please prioritize a plan for self care throughout the weekend of the training. This training is being offered in a location where connection with nature is accessible which can supportive for one’s nervous system. This connection is valuable because the training can be demanding and it is supportive to create space for integration and digestion of material. There is the possibility of being triggered by material or content that might come up in discussions, therefore please come prepared with tools and resources that support your nervous system. WHEN: Friday February 8, 2019. 6pm-9pm Saturday February 9, 2019. 9am-4pm Sunday February 10, 2019. 9am-4pm Please note this includes a 1 hour lunch break and breaks throughout the day. LOCATION:* Nourish Wellness, Comox, BC Unit C (upstairs) 1822 Comox Avenue FACILITATOR BIO: Nicola Mosley MSW, RSW, E-RYT, TCTSY-F and Faculty Member of the Center for Trauma and Embodiment. As a passionate yoga practitioner, Nicola integrated yoga with her Masters in Social Work. Her practicum led to studying Trauma Center-Trauma Sensitive Yoga (TCTSY) in Boston at the Trauma Center. Learning with David Emerson, Director of Yoga Services and co-author of the book ‘Overcoming Trauma Through Yoga’ inspired her to keep developing her understanding and teaching this technique. She become a certified TCTSY Facilitator after the 300 hr certification in 2014 and has had the fortunate opportunity to work as a Faculty Member of the Trauma Center since then. Nicola is a registered social worker (RSW) offering trainings within Western North America and Canada, as well as private TCTSY sessions and classes. In addition, she integrates yoga into wilderness expeditions to support therapeutic experiences and opportunities for healing, as well as within clinical settings. INVESTMENT AND REGISTRATION: Abundant access to resources: $440 Sufficient access to resources: $410 Limited access to resources: $380 The value of the training is $440 and we are offering a self-determined way to invest in the training. The scale is based on your self-determined access to resources, privilege, & social capital. In your self-determination, please consider your positionality of privilege. You are encouraged to self-assess your positionality based on aspects of your personhood that do, or do not, grant you privilege/access to social capital e.g. race, gender & sexual identity, socio-economic status, educational background, able-bodied-ness, etc. Please register and make your payment of the self determined amount to Jennifer Mansell at this email address: jennifer@nourishwellnesscomox.com* FINANCIAL OPPORTUNITIES: If providing a lump sum payment is not accessible for you at this time, payment plans are available. One work-study opportunity is available that supports accessing a 50% discount One scholarship is available providing a 50% discount. The scholarship is available to an individual who locates themselves within circumstances of complex positionality and who are actively engaged in anti-oppressive, trauma-sensitive work. If you are interested in any of these financial opportunities, please email Nicola at mosleynicki@gmail.com with either:* 1. Payment plan schedule (all payments must be received prior to the course start date) 2. Your interest in the work-study opportunity 3. Regarding the scholarship request – please outline your circumstances for this request. Please register by emailing Jennifer Mansell at info@nourishwellnesscomox.com. If you have any questions regarding payment plans or have an interest in work-study opportunities, please contact Jennifer Mansell at info@nourishwellnesscomox.com.	9 Trauma Center-Trauma Sensitive Yoga Training 9am-4pm 9:00 am-4:00 pm 2019.02.09 http://nourishwellnesscomox.com/event/trauma-center-trauma-sensitive-yoga-training-9am-4pm/2019-02-09/ With Nicki Mosley For more information contact jennifer@nourishwellnesscomox.com
10 Trauma Center-Trauma Sensitive Yoga Training 9am-4pm 9:00 am-4:00 pm 2019.02.10 http://nourishwellnesscomox.com/event/trauma-center-trauma-sensitive-yoga-training-9am-4pm-2/2019-02-10/ with Nicki Mosley for more information contact jennifer@nourishwellnesscomox.com	11 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.02.11 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-02-11/ Hatha Flow Yoga with Daiana Gama Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.02.11 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-02-11/ Gentle Yoga with Daiana Gama Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Grief Support Group 2:00-3:30pm 2:00 pm-3:30 pm 2019.02.11 http://nourishwellnesscomox.com/event/grief-support-group-200-330pm-5/2019-02-11/ Surviving the Stigma, Silence and Sorrow: *Grief Support for Those Who Have Lost Someone they Love to Overdose* This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness. While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information. This shared support can help you survive the stigma, silence and sorrow. Contact paula@nourishwellnesscomox.com Paula Purcell 250.650.7282 Nicole Burgess 250.339.5533 Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.02.11 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-02-11/ Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.02.11 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm/2019-02-11/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered NO CLASS Feb 18th To register: Contact Megan at westsidemeg@telus.net	12 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.02.12 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-02-12/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Spring Forest Qigong 12-1pm 12:00 pm-1:00 pm 2019.02.12 http://nourishwellnesscomox.com/event/spring-forest-qigong-12-1pm/2019-02-12/ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Starting January 8th, 2019, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Tuesday afternoon from 12:00 to 1:00pm at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Contact barb@co-creationalself-healing.com Children’s Yoga (Ages 5-7 years) 3:30-4:30pm 3:30 pm-4:30 pm 2019.02.12 http://nourishwellnesscomox.com/event/childrens-yoga-ages-5-7-years-330-430pm/2019-02-12/ Instructor: Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Investment: $80/8 weeks To register: Contact Sue at sue.mcgiffin@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.02.12 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-02-12/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.02.12 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-02-12/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Men’s Yoga 8:30-9:30pm 8:30 pm-9:30 pm 2019.02.12 http://nourishwellnesscomox.com/event/mens-yoga-830-930pm/2019-02-12/ with Katie Kennedy Mens Yoga: A Yoga class exclusively for Men; these classes focus on gradually developing flexibility for the inflexible, strength and balance. Starting from the ground up focusing on the foundational postures will also create a greater connection to your own self, calm the nervous system, and increase your confidence in going to a yoga class. Taught in a way where you can ask a question, feel supported where you are at, use lots of props in a calming space. Investment: Drop in $15.00 or 10 class punch card $130.00	13 Reiki Restorative Yin Yoga 9:30-10:30am 9:30 am-10:30 am 2019.02.13 http://nourishwellnesscomox.com/event/chair-yoga-930-1030am/2019-02-13/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays January 16 – March 27 9:30 -10:30 am $110/11 $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Postpartum Support Group 11:12:30pm 11:00 am-12:30 pm 2019.02.13 http://nourishwellnesscomox.com/event/postpartum-support-group-111230pm/2019-02-13/ This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants. This group is free of charge and babies under 2 are welcome. Co-facilitated by Jennifer Mansell, Registered Social Worker Please contact Jennifer for more information and to register Contact jennifer@nourishwellnesscomox.com Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.02.13 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-02-13/ Registered Class Contact susancookpt@gmail.com Hips and Hamstrings 3:15-4:15pm 3:15 pm-4:15 pm 2019.02.13 http://nourishwellnesscomox.com/event/hips-and-hamstrings-315-415pm/2019-02-13/ Hips & Hamstrings* Instructor: LJ Jackett Whether your lifestyle involves sitting for extended periods of time, intense training, or recreational activities — tightness in our hips and hamstrings is common. In this class we delve deeply into these areas as we open, close, strengthen, and stabilize our hips and hamstrings to make them healthier and happier together. The first portion of class will invite the exploration of heating and energizing movement . The last portion of class incorporates longer holds and meditation to melt away tension and stress. Investment: Wednesday February 6th, 13th, 20th, 27th $50.00 for 4 classes, or $15 drop-in Drop-ins Welcome! Combine with Thursdays 6:15 Yin & Yoga Nidra Feb 7th, 14th, 21st, & 28th — all 8 classes for $80! Pre-register for series w/ LJ by etransfer or cash, jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga“ Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.02.13 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-3/2019-02-13/ Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: January 16th-March 6th, 2018 Cost: $90 for eight classes (10% off if you bring a friend) Instructor: Lili Zsoldos Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.02.13 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm/2019-02-13/ Instructor: Kris Johnson The 8-week Mindfulness Meditation Intro Course is suitable for beginners and those interested in deepening their practice and journey of awakening to the present moment. Learn simple mindfulness meditation techniques to develop stability in your daily life and uncover your true nature and inner wisdom. Practice being present and accepting of your thoughts, emotions and bodily sensations while maintaining a friendly and kind attitude toward yourself. Each class includes a guided and silent meditation, teaching focused on the foundations of mindfulness and an opportunity for discussion. Details Wednesdays, January 9th – February 27th 6:15-7:15pm Investment: $80 for 8 week session * Pre-register by January 2nd Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.02.13 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm/2019-02-13/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	14 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.02.14 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-02-14/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Coastal Kids Move! 3:15-4:15pm 3:15 pm-4:15 pm 2019.02.14 http://nourishwellnesscomox.com/event/coastal-kids-move-315-415pm/2019-02-14/ “Coastal Kids Move!” is a fitness and social group for kids with strength and coordination challenges. This group is specifically designed by an Occupational Therapist and a Physiotherapist for kids ages 8-11. It will incorporate yoga for kids, body awareness exercises, and games to support social interaction. The group is taught by Sue McGiffin. The cost is $139 for 6 sessions. Payment may be reimbursed by extended medical plans. For questions, or to register, please email info@coastalkidsot.ca. To Register/Contact info@coastalkidsot.ca Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.02.14 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-02-14/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.02.14 http://nourishwellnesscomox.com/event/yin-and-yoga-nidra-615-715pm/2019-02-14/ Yin and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Thursday February 7th, 14th, 21st, 28th $50.00 for 4 classes, or $15 drop-in Drop-ins Welcome! Combine with Wednesdays 3:15 Hips & Hamstrings Feb 6th, 13th, 20th, & 27th — all 8 classes for $80! Pre-register for series w/ LJ by etransfer or cash, jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga”	15 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.02.15 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-02-15/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378	16 Love Yoga and Clothing Swap 10:30-12:30 10:30 am-12:30 pm 2019.02.16 http://nourishwellnesscomox.com/event/love-yoga-and-clothing-swap-1030-1230/2019-02-16/ LOVE YOGA, & Clothing Swap, Nourish Comox Saturday February 16, 10:30-11:30, 11:30-12:30 Fundraising event! All proceeds to The Comox Valley Transition Society, aka Lilli House. Let’s do some yoga, then get some new duds! Attend just the yoga, just the swap, or both! Kids, babies, all welcome to class and swap. See: https://www.facebook.com/events/780820385611490/ Valentines Therapeutic AcroYoga Workshop 4:00-6:00pm 4:00 pm-6:00 pm 2019.02.16 https://www.eventbrite.ca/e/valentines-day-therapeutic-acroyoga-workshop-registration-55013448706?aff=ebdssbdestsearch Create great memories this Valentines Day! Experience the deepness of partner stretches, the joy of a therapeutic flight and the healing of Thai Massage. Breathe and connect with yourself, with your partner and the world around you. No experience necessary Register before January 31st for early bird pricing: $30. After January 31st: $35 atmaflow@gmail.com www.AtmaFlow.com
17	18 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.02.18 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-02-18/ Hatha Flow Yoga with Daiana Gama Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.02.18 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-02-18/ Gentle Yoga with Daiana Gama Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.02.18 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-02-18/ Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.02.18 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm/2019-02-18/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered NO CLASS Feb 18th To register: Contact Megan at westsidemeg@telus.net	19 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.02.19 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-02-19/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Spring Forest Qigong 12-1pm 12:00 pm-1:00 pm 2019.02.19 http://nourishwellnesscomox.com/event/spring-forest-qigong-12-1pm/2019-02-19/ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Starting January 8th, 2019, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Tuesday afternoon from 12:00 to 1:00pm at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Contact barb@co-creationalself-healing.com Children’s Yoga (Ages 5-7 years) 3:30-4:30pm 3:30 pm-4:30 pm 2019.02.19 http://nourishwellnesscomox.com/event/childrens-yoga-ages-5-7-years-330-430pm/2019-02-19/ Instructor: Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Investment: $80/8 weeks To register: Contact Sue at sue.mcgiffin@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.02.19 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-02-19/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.02.19 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-02-19/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Men’s Yoga 8:30-9:30pm 8:30 pm-9:30 pm 2019.02.19 http://nourishwellnesscomox.com/event/mens-yoga-830-930pm/2019-02-19/ with Katie Kennedy Mens Yoga: A Yoga class exclusively for Men; these classes focus on gradually developing flexibility for the inflexible, strength and balance. Starting from the ground up focusing on the foundational postures will also create a greater connection to your own self, calm the nervous system, and increase your confidence in going to a yoga class. Taught in a way where you can ask a question, feel supported where you are at, use lots of props in a calming space. Investment: Drop in $15.00 or 10 class punch card $130.00	20 Reiki Restorative Yin Yoga 9:30-10:30am 9:30 am-10:30 am 2019.02.20 http://nourishwellnesscomox.com/event/chair-yoga-930-1030am/2019-02-20/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays January 16 – March 27 9:30 -10:30 am $110/11 $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Postpartum Support Group 11:12:30pm 11:00 am-12:30 pm 2019.02.20 http://nourishwellnesscomox.com/event/postpartum-support-group-111230pm/2019-02-20/ This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants. This group is free of charge and babies under 2 are welcome. Co-facilitated by Jennifer Mansell, Registered Social Worker Please contact Jennifer for more information and to register Contact jennifer@nourishwellnesscomox.com Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.02.20 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-02-20/ Registered Class Contact susancookpt@gmail.com Hips and Hamstrings 3:15-4:15pm 3:15 pm-4:15 pm 2019.02.20 http://nourishwellnesscomox.com/event/hips-and-hamstrings-315-415pm/2019-02-20/ Hips & Hamstrings* Instructor: LJ Jackett Whether your lifestyle involves sitting for extended periods of time, intense training, or recreational activities — tightness in our hips and hamstrings is common. In this class we delve deeply into these areas as we open, close, strengthen, and stabilize our hips and hamstrings to make them healthier and happier together. The first portion of class will invite the exploration of heating and energizing movement . The last portion of class incorporates longer holds and meditation to melt away tension and stress. Investment: Wednesday February 6th, 13th, 20th, 27th $50.00 for 4 classes, or $15 drop-in Drop-ins Welcome! Combine with Thursdays 6:15 Yin & Yoga Nidra Feb 7th, 14th, 21st, & 28th — all 8 classes for $80! Pre-register for series w/ LJ by etransfer or cash, jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga“ Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.02.20 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-3/2019-02-20/ Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: January 16th-March 6th, 2018 Cost: $90 for eight classes (10% off if you bring a friend) Instructor: Lili Zsoldos Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.02.20 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm/2019-02-20/ Instructor: Kris Johnson The 8-week Mindfulness Meditation Intro Course is suitable for beginners and those interested in deepening their practice and journey of awakening to the present moment. Learn simple mindfulness meditation techniques to develop stability in your daily life and uncover your true nature and inner wisdom. Practice being present and accepting of your thoughts, emotions and bodily sensations while maintaining a friendly and kind attitude toward yourself. Each class includes a guided and silent meditation, teaching focused on the foundations of mindfulness and an opportunity for discussion. Details Wednesdays, January 9th – February 27th 6:15-7:15pm Investment: $80 for 8 week session * Pre-register by January 2nd Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.02.20 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm/2019-02-20/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	21 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.02.21 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-02-21/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Coastal Kids Move! 3:15-4:15pm 3:15 pm-4:15 pm 2019.02.21 http://nourishwellnesscomox.com/event/coastal-kids-move-315-415pm/2019-02-21/ “Coastal Kids Move!” is a fitness and social group for kids with strength and coordination challenges. This group is specifically designed by an Occupational Therapist and a Physiotherapist for kids ages 8-11. It will incorporate yoga for kids, body awareness exercises, and games to support social interaction. The group is taught by Sue McGiffin. The cost is $139 for 6 sessions. Payment may be reimbursed by extended medical plans. For questions, or to register, please email info@coastalkidsot.ca. To Register/Contact info@coastalkidsot.ca Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.02.21 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-02-21/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.02.21 http://nourishwellnesscomox.com/event/yin-and-yoga-nidra-615-715pm/2019-02-21/ Yin and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Thursday February 7th, 14th, 21st, 28th $50.00 for 4 classes, or $15 drop-in Drop-ins Welcome! Combine with Wednesdays 3:15 Hips & Hamstrings Feb 6th, 13th, 20th, & 27th — all 8 classes for $80! Pre-register for series w/ LJ by etransfer or cash, jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga” Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.02.21 http://nourishwellnesscomox.com/event/pilates-all-levels-730-830pm/2019-02-21/ Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. NO CLASS February 14th 12 weeks/$180 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	22 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.02.22 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-02-22/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378 Yoga and Essential Oils Self Care 7-9pm 7:00 pm-9:00 pm 2019.02.22 http://nourishwellnesscomox.com/event/yoga-and-essential-oils-self-care-7-9pm/2019-02-22/ Yoga & Essential Oils Monthly Class Engage in the development of your own well being through the use of essential oils in a monthly yoga class. Each month explore a different intention and essential oil use throughout your class. Styles will range from Hatha Flow to restorative yoga, incorporating essential oils to match the theme/intention of each class. Class Themes: January ~ Grounding & Rooting February ~ Self Love March ~ Spring Cleanse April ~ Growth May ~ Restore June ~ Sunny Disposition Register for one, a few, or all 6! Each class is limited in the number of spaces available for an intimate experience. Every Fourth Friday January to June 6 classes / $210 https://schedulicity.com/scheduling/SLPQDN Contact sagrozell@hotmail.com	23 Nurtured Heart Approach Parenting Workshop with Marny Elliott 9:00 am-1:00 pm 2019.02.23 http://nourishwellnesscomox.com/event/nurtured-heart-approach-parenting-workshop-with-marny-elliott/2019-02-23/ more information coming soon contact marny@joywithin.ca
24	25 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.02.25 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-02-25/ Hatha Flow Yoga with Daiana Gama Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.02.25 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-02-25/ Gentle Yoga with Daiana Gama Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Grief Support Group 2:00-3:30pm 2:00 pm-3:30 pm 2019.02.25 http://nourishwellnesscomox.com/event/grief-support-group-200-330pm-7/2019-02-25/ Surviving the Stigma, Silence and Sorrow: *Grief Support for Those Who Have Lost Someone they Love to Overdose* This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness. While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information. This shared support can help you survive the stigma, silence and sorrow. Contact paula@nourishwellnesscomox.com Paula Purcell 250.650.7282 Nicole Burgess 250.339.5533 Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.02.25 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-02-25/ Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.02.25 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm/2019-02-25/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered NO CLASS Feb 18th To register: Contact Megan at westsidemeg@telus.net	26 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.02.26 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-02-26/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Spring Forest Qigong 12-1pm 12:00 pm-1:00 pm 2019.02.26 http://nourishwellnesscomox.com/event/spring-forest-qigong-12-1pm/2019-02-26/ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Starting January 8th, 2019, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Tuesday afternoon from 12:00 to 1:00pm at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Contact barb@co-creationalself-healing.com Children’s Yoga (Ages 5-7 years) 3:30-4:30pm 3:30 pm-4:30 pm 2019.02.26 http://nourishwellnesscomox.com/event/childrens-yoga-ages-5-7-years-330-430pm/2019-02-26/ Instructor: Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Investment: $80/8 weeks To register: Contact Sue at sue.mcgiffin@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.02.26 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-02-26/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.02.26 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-02-26/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Men’s Yoga 8:30-9:30pm 8:30 pm-9:30 pm 2019.02.26 http://nourishwellnesscomox.com/event/mens-yoga-830-930pm/2019-02-26/ with Katie Kennedy Mens Yoga: A Yoga class exclusively for Men; these classes focus on gradually developing flexibility for the inflexible, strength and balance. Starting from the ground up focusing on the foundational postures will also create a greater connection to your own self, calm the nervous system, and increase your confidence in going to a yoga class. Taught in a way where you can ask a question, feel supported where you are at, use lots of props in a calming space. Investment: Drop in $15.00 or 10 class punch card $130.00	27 Reiki Restorative Yin Yoga 9:30-10:30am 9:30 am-10:30 am 2019.02.27 http://nourishwellnesscomox.com/event/chair-yoga-930-1030am/2019-02-27/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays January 16 – March 27 9:30 -10:30 am $110/11 $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Postpartum Support Group 11:12:30pm 11:00 am-12:30 pm 2019.02.27 http://nourishwellnesscomox.com/event/postpartum-support-group-111230pm/2019-02-27/ This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants. This group is free of charge and babies under 2 are welcome. Co-facilitated by Jennifer Mansell, Registered Social Worker Please contact Jennifer for more information and to register Contact jennifer@nourishwellnesscomox.com Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.02.27 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-02-27/ Registered Class Contact susancookpt@gmail.com Hips and Hamstrings 3:15-4:15pm 3:15 pm-4:15 pm 2019.02.27 http://nourishwellnesscomox.com/event/hips-and-hamstrings-315-415pm/2019-02-27/ Hips & Hamstrings* Instructor: LJ Jackett Whether your lifestyle involves sitting for extended periods of time, intense training, or recreational activities — tightness in our hips and hamstrings is common. In this class we delve deeply into these areas as we open, close, strengthen, and stabilize our hips and hamstrings to make them healthier and happier together. The first portion of class will invite the exploration of heating and energizing movement . The last portion of class incorporates longer holds and meditation to melt away tension and stress. Investment: Wednesday February 6th, 13th, 20th, 27th $50.00 for 4 classes, or $15 drop-in Drop-ins Welcome! Combine with Thursdays 6:15 Yin & Yoga Nidra Feb 7th, 14th, 21st, & 28th — all 8 classes for $80! Pre-register for series w/ LJ by etransfer or cash, jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga“ Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.02.27 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-3/2019-02-27/ Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: January 16th-March 6th, 2018 Cost: $90 for eight classes (10% off if you bring a friend) Instructor: Lili Zsoldos Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.02.27 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm/2019-02-27/ Instructor: Kris Johnson The 8-week Mindfulness Meditation Intro Course is suitable for beginners and those interested in deepening their practice and journey of awakening to the present moment. Learn simple mindfulness meditation techniques to develop stability in your daily life and uncover your true nature and inner wisdom. Practice being present and accepting of your thoughts, emotions and bodily sensations while maintaining a friendly and kind attitude toward yourself. Each class includes a guided and silent meditation, teaching focused on the foundations of mindfulness and an opportunity for discussion. Details Wednesdays, January 9th – February 27th 6:15-7:15pm Investment: $80 for 8 week session * Pre-register by January 2nd Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.02.27 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm/2019-02-27/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	28 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.02.28 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-02-28/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.02.28 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-02-28/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.02.28 http://nourishwellnesscomox.com/event/yin-and-yoga-nidra-615-715pm/2019-02-28/ Yin and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Thursday February 7th, 14th, 21st, 28th $50.00 for 4 classes, or $15 drop-in Drop-ins Welcome! Combine with Wednesdays 3:15 Hips & Hamstrings Feb 6th, 13th, 20th, & 27th — all 8 classes for $80! Pre-register for series w/ LJ by etransfer or cash, jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga” Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.02.28 http://nourishwellnesscomox.com/event/pilates-all-levels-730-830pm/2019-02-28/ Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. NO CLASS February 14th 12 weeks/$180 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com