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< 2019 >

August

S	M	Tu	W	Th	F	S
				1 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.08.01 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am-2/2019-08-01/ Morning Bliss Yoga Instructor: LJ Jackett Tuesdays & Thursdays 7:30-8:30am This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Investment: In honour of SUMMER TIME, every pass is on sale until the End of August! Summer 6 pack – $85 Summer 8 pack – $100 (expire 3 months from purchase date) Unlimited for August $80 (best value) Drop-in $18 Drop-in Students $14 (secondary and post secondary) Drop-in All Nourish Staff $14 Drop-ins Welcome! Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101. Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com Facebook Page “LJ YogaNature”, https://www.facebook.com/LJYogaNature/ Private Booking 7:30pm-9:00pm 7:30 pm-9:00 pm 2019.08.01 http://nourishwellnesscomox.com/event/dance-intensive-with-heather-2/2019-08-01/ No additional detail for this event.	2 Anxiety Group for Teens 10:30 am-12:00 pm 10:30 am-12:00 pm 2019.08.02 http://nourishwellnesscomox.com/event/anxiety-group-for-teens-1030-am-1200-pm/2019-08-02/ with Kathryn Schmidt and Teri Palmer. Fridays 10:30 am-12:00 pm For teens ages 15-18 Join Teri and Kathryn in this creative art and mindfulness group for youth experiencing fear and stress related to anxiety. Through art, self exploration, and mindfulness, youth will better understand anxiety and learn positive coping skills in a safe, supportive, and fun environment. Investment: $240 To register call 778.420.1280. Registration closes June 24 Private Booking 7:30pm-9:00pm 7:30 pm-9:00 pm 2019.08.02 http://nourishwellnesscomox.com/event/dance-intensive-with-heather-2/2019-08-02/ No additional detail for this event.	3
4 Restorative Yoga 6:45pm-8:00pm 6:45 pm-8:00 pm 2019.08.04 http://nourishwellnesscomox.com/event/restorative-yoga-645pm-800pm/2019-08-04/ Restorative Yoga with Sydney Fletcher Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings. Details: Sundays 6:45-8:00 pm August 4-December 22 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	5	6 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.08.06 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am/2019-08-06/ Instructor: LJ Jackett Tuesdays & Thursdays 7:30-8:30am This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement enabling our bodies and minds to feel more intention and peace for the rest of your day. Investment: In honour of SUMMER TIME, every pass is on sale until the end of August! Summer 6 pack – $85 Summer 8 pack – $100 (expire 3 months from purchase date) Unlimited for August $80 (best value) Drop-in $18 Drop-in Students $14 (secondary and post secondary) Drop-in All Nourish Staff $14 Drop-ins Welcome! Payment with cash, cheque, or e-transfer to ljyoganature@gmail.com Facebook Page “LJ YogaNature”, https://www.facebook.com/LJYogaNature/ Morning Bliss Facebook Event, https://www.facebook.com/events/308880456720464/ Any questions, feel free to contact LJ, ljyoganature@gmail.com BCALM Mindfulness Meditation 6:15-8:30pm 6:15 pm-8:30 pm 2019.08.06 http://nourishwellnesscomox.com/event/bcalm-mindfulness-meditation-615-830pm/2019-08-06/ BC Association for Living Mindfully with Janice McLaughlin Stay tuned for more information. To register or for more information go to bcalm.ca	7 YogaLab 6:30pm-7:45pm 6:30 pm-7:45 pm 2019.08.07 http://nourishwellnesscomox.com/event/flow-to-yin-630pm-745pm/2019-08-07/ YogaLab with Sydney Fletcher YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome. Details: Wednesdays 6:30-7:45 pm 4 week session August 7-28 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	8 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.08.08 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am-2/2019-08-08/ Morning Bliss Yoga Instructor: LJ Jackett Tuesdays & Thursdays 7:30-8:30am This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Investment: In honour of SUMMER TIME, every pass is on sale until the End of August! Summer 6 pack – $85 Summer 8 pack – $100 (expire 3 months from purchase date) Unlimited for August $80 (best value) Drop-in $18 Drop-in Students $14 (secondary and post secondary) Drop-in All Nourish Staff $14 Drop-ins Welcome! Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101. Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com Facebook Page “LJ YogaNature”, https://www.facebook.com/LJYogaNature/ Hatha Yoga 9:15-10:15 am 9:15 am-10:15 am 2019.08.08 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2/2019-08-08/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am July 11-August 29 No class August 1 Investment: $15 drop-in $60 5-class flexi-pass Pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com	9 Anxiety Group for Teens 10:30 am-12:00 pm 10:30 am-12:00 pm 2019.08.09 http://nourishwellnesscomox.com/event/anxiety-group-for-teens-1030-am-1200-pm/2019-08-09/ with Kathryn Schmidt and Teri Palmer. Fridays 10:30 am-12:00 pm For teens ages 15-18 Join Teri and Kathryn in this creative art and mindfulness group for youth experiencing fear and stress related to anxiety. Through art, self exploration, and mindfulness, youth will better understand anxiety and learn positive coping skills in a safe, supportive, and fun environment. Investment: $240 To register call 778.420.1280. Registration closes June 24	10 Usui/Holy Fire Reiki Training, I&II 9am-6:30pm 9:00 am-6:30 pm 2019.08.10 http://nourishwellnesscomox.com/event/karuna-reiki-training-9-5/2019-08-10/ Instructor: Barb Timmer This is a 2-day workshop! No experience is necessary for Level One on the first day. Reiki is a Japanese energy healing technique for relaxation, stress reduction and balance that can also promote healing on many levels including physical, mental and emotional. It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking. Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can also tend to speed up the healing process. Usui/Holy Fire Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of modern Reiki with a newer, more refined Reiki that is of a higher, vibrational energy. Details: August 10-11 Saturday 9:00 am-6:30 pm Sunday 9:00 am-6:00 pm Investment: $425 To register: Contact Barb at barb@co-creationalself-healing.com
11 Usui/Holy Fire Reiki Training, I&II 9am-6:30pm 9:00 am-6:30 pm 2019.08.11 http://nourishwellnesscomox.com/event/karuna-reiki-training-9-5/2019-08-11/ Instructor: Barb Timmer This is a 2-day workshop! No experience is necessary for Level One on the first day. Reiki is a Japanese energy healing technique for relaxation, stress reduction and balance that can also promote healing on many levels including physical, mental and emotional. It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking. Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can also tend to speed up the healing process. Usui/Holy Fire Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of modern Reiki with a newer, more refined Reiki that is of a higher, vibrational energy. Details: August 10-11 Saturday 9:00 am-6:30 pm Sunday 9:00 am-6:00 pm Investment: $425 To register: Contact Barb at barb@co-creationalself-healing.com Private Booking 5:45 pm-6:45 pm 2019.08.11 http://nourishwellnesscomox.com/event/private-booking/2019-08-11/ No additional detail for this event. Restorative Yoga 6:45pm-8:00pm 6:45 pm-8:00 pm 2019.08.11 http://nourishwellnesscomox.com/event/restorative-yoga-645pm-800pm/2019-08-11/ Restorative Yoga with Sydney Fletcher Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings. Details: Sundays 6:45-8:00 pm August 4-December 22 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	12 Grief Support Group 2:00-3:30pm 2:00 pm-3:30 pm 2019.08.12 http://nourishwellnesscomox.com/event/grief-support-group-200-330pm-5/2019-08-12/ Surviving the Stigma, Silence and Sorrow: *Grief Support for Those Who Have Lost Someone they Love to Overdose* This shared support can help you survive the stigma, silence and sorrow. It is a free-of-charge grief support group running on a bi-weekly, drop-in basis. Please contact Paula Purcell for additional participation information. There will be no meeting October 14 and November 11. Contact Paula at paula@nourishwellnesscomox.com or by phone to 250.650.7282	13 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.08.13 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am/2019-08-13/ Instructor: LJ Jackett Tuesdays & Thursdays 7:30-8:30am This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement enabling our bodies and minds to feel more intention and peace for the rest of your day. Investment: In honour of SUMMER TIME, every pass is on sale until the end of August! Summer 6 pack – $85 Summer 8 pack – $100 (expire 3 months from purchase date) Unlimited for August $80 (best value) Drop-in $18 Drop-in Students $14 (secondary and post secondary) Drop-in All Nourish Staff $14 Drop-ins Welcome! Payment with cash, cheque, or e-transfer to ljyoganature@gmail.com Facebook Page “LJ YogaNature”, https://www.facebook.com/LJYogaNature/ Morning Bliss Facebook Event, https://www.facebook.com/events/308880456720464/ Any questions, feel free to contact LJ, ljyoganature@gmail.com BCALM Mindfulness Meditation 6:15-8:30pm 6:15 pm-8:30 pm 2019.08.13 http://nourishwellnesscomox.com/event/bcalm-mindfulness-meditation-615-830pm/2019-08-13/ BC Association for Living Mindfully with Janice McLaughlin Stay tuned for more information. To register or for more information go to bcalm.ca	14 YogaLab 6:30pm-7:45pm 6:30 pm-7:45 pm 2019.08.14 http://nourishwellnesscomox.com/event/flow-to-yin-630pm-745pm/2019-08-14/ YogaLab with Sydney Fletcher YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome. Details: Wednesdays 6:30-7:45 pm 4 week session August 7-28 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	15 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.08.15 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am-2/2019-08-15/ Morning Bliss Yoga Instructor: LJ Jackett Tuesdays & Thursdays 7:30-8:30am This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Investment: In honour of SUMMER TIME, every pass is on sale until the End of August! Summer 6 pack – $85 Summer 8 pack – $100 (expire 3 months from purchase date) Unlimited for August $80 (best value) Drop-in $18 Drop-in Students $14 (secondary and post secondary) Drop-in All Nourish Staff $14 Drop-ins Welcome! Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101. Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com Facebook Page “LJ YogaNature”, https://www.facebook.com/LJYogaNature/ Hatha Yoga 9:15-10:15 am 9:15 am-10:15 am 2019.08.15 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2/2019-08-15/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am July 11-August 29 No class August 1 Investment: $15 drop-in $60 5-class flexi-pass Pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com	16	17
18 Karma Yoga 9:30-10:30 am 9:30 am-10:30 am 2019.08.18 http://nourishwellnesscomox.com/event/karma-yoga-930-1030-am-2/2019-08-18/ Instructor: varies each week. The practice of selfless service. Sample a different teaching style each Sunday, with a rotating teacher, and pay what you can. Proceeds monthly go to a local community charity of choice. Private Booking 5:45 pm-6:45 pm 2019.08.18 http://nourishwellnesscomox.com/event/private-booking/2019-08-18/ No additional detail for this event. Restorative Yoga 6:45pm-8:00pm 6:45 pm-8:00 pm 2019.08.18 http://nourishwellnesscomox.com/event/restorative-yoga-645pm-800pm/2019-08-18/ Restorative Yoga with Sydney Fletcher Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings. Details: Sundays 6:45-8:00 pm August 4-December 22 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	19	20 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.08.20 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am/2019-08-20/ Instructor: LJ Jackett Tuesdays & Thursdays 7:30-8:30am This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement enabling our bodies and minds to feel more intention and peace for the rest of your day. Investment: In honour of SUMMER TIME, every pass is on sale until the end of August! Summer 6 pack – $85 Summer 8 pack – $100 (expire 3 months from purchase date) Unlimited for August $80 (best value) Drop-in $18 Drop-in Students $14 (secondary and post secondary) Drop-in All Nourish Staff $14 Drop-ins Welcome! Payment with cash, cheque, or e-transfer to ljyoganature@gmail.com Facebook Page “LJ YogaNature”, https://www.facebook.com/LJYogaNature/ Morning Bliss Facebook Event, https://www.facebook.com/events/308880456720464/ Any questions, feel free to contact LJ, ljyoganature@gmail.com BCALM Mindfulness Meditation 6:15-8:30pm 6:15 pm-8:30 pm 2019.08.20 http://nourishwellnesscomox.com/event/bcalm-mindfulness-meditation-615-830pm/2019-08-20/ BC Association for Living Mindfully with Janice McLaughlin Stay tuned for more information. To register or for more information go to bcalm.ca	21 YogaLab 6:30pm-7:45pm 6:30 pm-7:45 pm 2019.08.21 http://nourishwellnesscomox.com/event/flow-to-yin-630pm-745pm/2019-08-21/ YogaLab with Sydney Fletcher YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome. Details: Wednesdays 6:30-7:45 pm 4 week session August 7-28 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	22 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.08.22 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am-2/2019-08-22/ Morning Bliss Yoga Instructor: LJ Jackett Tuesdays & Thursdays 7:30-8:30am This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Investment: In honour of SUMMER TIME, every pass is on sale until the End of August! Summer 6 pack – $85 Summer 8 pack – $100 (expire 3 months from purchase date) Unlimited for August $80 (best value) Drop-in $18 Drop-in Students $14 (secondary and post secondary) Drop-in All Nourish Staff $14 Drop-ins Welcome! Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101. Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com Facebook Page “LJ YogaNature”, https://www.facebook.com/LJYogaNature/ Hatha Yoga 9:15-10:15 am 9:15 am-10:15 am 2019.08.22 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2/2019-08-22/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am July 11-August 29 No class August 1 Investment: $15 drop-in $60 5-class flexi-pass Pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Free Evening Spring Forest Qigong 7:00pm-8:30pm 7:00 pm-8:30 pm 2019.08.22 http://nourishwellnesscomox.com/event/free-evening-spring-forest-qigong-700pm-830pm-2-2/2019-08-22/ Instructor: Barb Timmer Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join Barb for a FREE Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. You will find that practicing in a group magnifies the energy and furthers the healing! All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. with Barb Timmer contact barb@co-creationalself-healing.com	23 “Sit – Walk – Write – Read” Workshop 9:30am-12:00pm 9:30 am-12:00 pm 2019.08.23 http://nourishwellnesscomox.com/event/sit-walk-write-read-workshop-930am-1200pm/2019-08-23/ with Marie Maccagno. An introduction to a meditation & writing practice that is based on the work of Natalie Goldberg. (The True Secret of Writing)	24
25 Karma Yoga 9:30-10:30 am 9:30 am-10:30 am 2019.08.25 http://nourishwellnesscomox.com/event/karma-yoga-930-1030-am-2/2019-08-25/ Instructor: varies each week. The practice of selfless service. Sample a different teaching style each Sunday, with a rotating teacher, and pay what you can. Proceeds monthly go to a local community charity of choice. Private Booking 5:45 pm-6:45 pm 2019.08.25 http://nourishwellnesscomox.com/event/private-booking/2019-08-25/ No additional detail for this event. Restorative Yoga 6:45pm-8:00pm 6:45 pm-8:00 pm 2019.08.25 http://nourishwellnesscomox.com/event/restorative-yoga-645pm-800pm/2019-08-25/ Restorative Yoga with Sydney Fletcher Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings. Details: Sundays 6:45-8:00 pm August 4-December 22 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	26 Grief Support Group 2:00-3:30pm 2:00 pm-3:30 pm 2019.08.26 http://nourishwellnesscomox.com/event/grief-support-group-200-330pm-7/2019-08-26/ Surviving the Stigma, Silence and Sorrow: *Grief Support for Those Who Have Lost Someone they Love to Overdose* This shared support can help you survive the stigma, silence and sorrow. It is a free-of-charge grief support group running on a bi-weekly, drop-in basis. Please contact Paula Purcell for additional participation information. There will be no meeting October 14 and November 11. Contact Paula at paula@nourishwellnesscomox.com or by phone to 250.650.7282	27 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.08.27 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am/2019-08-27/ Instructor: LJ Jackett Tuesdays & Thursdays 7:30-8:30am This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement enabling our bodies and minds to feel more intention and peace for the rest of your day. Investment: In honour of SUMMER TIME, every pass is on sale until the end of August! Summer 6 pack – $85 Summer 8 pack – $100 (expire 3 months from purchase date) Unlimited for August $80 (best value) Drop-in $18 Drop-in Students $14 (secondary and post secondary) Drop-in All Nourish Staff $14 Drop-ins Welcome! Payment with cash, cheque, or e-transfer to ljyoganature@gmail.com Facebook Page “LJ YogaNature”, https://www.facebook.com/LJYogaNature/ Morning Bliss Facebook Event, https://www.facebook.com/events/308880456720464/ Any questions, feel free to contact LJ, ljyoganature@gmail.com BCALM Mindfulness Meditation 6:15-8:30pm 6:15 pm-8:30 pm 2019.08.27 http://nourishwellnesscomox.com/event/bcalm-mindfulness-meditation-615-830pm/2019-08-27/ BC Association for Living Mindfully with Janice McLaughlin Stay tuned for more information. To register or for more information go to bcalm.ca	28 YogaLab 6:30pm-7:45pm 6:30 pm-7:45 pm 2019.08.28 http://nourishwellnesscomox.com/event/flow-to-yin-630pm-745pm/2019-08-28/ YogaLab with Sydney Fletcher YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome. Details: Wednesdays 6:30-7:45 pm 4 week session August 7-28 Investment: $18 drop-in $60 for 4 classes $90 unlimited classes prices subject to GST To register:* Contact Sydney at sydney@sydneyfletcher.com.	29 Morning Bliss Yoga 7:30-8:30am 7:30 am-8:30 am 2019.08.29 http://nourishwellnesscomox.com/event/good-morning-yoga-730-830am-2/2019-08-29/ Morning Bliss Yoga Instructor: LJ Jackett Tuesdays & Thursdays 7:30-8:30am This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Investment: In honour of SUMMER TIME, every pass is on sale until the End of August! Summer 6 pack – $85 Summer 8 pack – $100 (expire 3 months from purchase date) Unlimited for August $80 (best value) Drop-in $18 Drop-in Students $14 (secondary and post secondary) Drop-in All Nourish Staff $14 Drop-ins Welcome! Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101. Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com Facebook Page “LJ YogaNature”, https://www.facebook.com/LJYogaNature/ Hatha Yoga 9:15-10:15 am 9:15 am-10:15 am 2019.08.29 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2/2019-08-29/ Hatha Yoga with Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Details: Thursdays 9:15-10:15 am July 11-August 29 No class August 1 Investment: $15 drop-in $60 5-class flexi-pass Pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com	30	31