Yoga Calendar

< 2019 >
September
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
  • Restorative Yoga 6:45pm-8:00pm
    6:45 pm-8:00 pm
    2019.09.01

    Restorative Yoga with Sydney Fletcher

    Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.

    Details:
    Sundays 6:45-8:00 pm
    August 4-December 22

    Investment:
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register:
    Contact Sydney at sydney@sydneyfletcher.com.

2
3
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.09.03

    Morning Bliss Yoga with LJ Jackett
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome!
    Details: 
    Tuesdays and Thursdays
    7:30 am to 8:30 am
    Investment:
    For the month of September, try your first class for free!
    6 class pass – $90
    8 class pass – $110 (expires 3 months from purchase date)
    Unlimited 1 month – $85 (best value)
    Drop-in – $18
    Drop-in all Nourish Staff – $15
    Drop-in Students – $14 (secondary and post secondary)
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
  • BCALM Mindfulness Meditation 6:15-8:30pm
    6:15 pm-8:30 pm
    2019.09.03

    BC Association for Living Mindfully with Janice McLaughlin

    Stay tuned for more information.

    To register or for more information go to bcalm.ca

     

4
  • Prenatal Yoga 5:00pm-6:00pm
    5:00 pm-6:00 pm
    2019.09.04

    Prenatal Yoga with Pamela Tessman

    With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep.

    Details:
    Wednesdays 5:00-6:00 pm
    September 4-October 9

    Investment:
    $72 for 6 weeks
    $15 for drop-in

    To register:
    Visit https://www.pamelatessmanndoula.com/events-classes

5
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.09.05

    Morning Bliss Yoga with LJ Jackett
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome!
    Details: 
    Tuesdays and Thursdays
    7:30 am to 8:30 am
    Investment:
    For the month of September, try your first class for free!
    6 class pass – $90
    8 class pass – $110 (expires 3 months from purchase date)
    Unlimited 1 month – $85 (best value)
    Drop-in – $18
    Drop-in all Nourish Staff – $15
    Drop-in Students – $14 (secondary and post secondary)
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
  • Zen Meditation 12:00pm-12:45pm
    12:00 pm-12:45 pm
    2019.09.05

    Meditation Class with Akiko Shima

    Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.

    Details: 
    Thursdays 12:00-12:45 pm
    September 5-December 19

    Investment:
    This class is by donation. All the proceeds will go to local charities.

    To register:
    Contact Akiko at yogaandzen.comox@gmail.com.

  • Spring Forest Qigong 7:00pm-8:00pm
    7:00 pm-8:00 pm
    2019.09.05

    Spring Forest Qigong with Barb Timmer

     ‘Transform Your Energy, Transform Your Life!’

    Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    Details:
    Thursday 7:00-8:00 pm
    September 5-December 19

    Investment:
    Drop-in $12
    6-classes for $50.
    Drop-in can be paid at the class. Registration is required for the special rate.

    To register:
    Contact Barb at barb@co-creationalself-healing.com

6
  • Introduction to Somatics 10:30am-12:00pm
    10:30 am-12:00 pm
    2019.09.06

    Introduction to Somatics with Carolyn Pigott

    You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!

    This class is suitable for all ages and abilities.

    Details:
    Fridays 10:30-12:00 pm
    September 6-December 20

    Investment:

    4 class pass $60
    Drop in $18
    1 month unlimited pass $99
    First class special $10

     

    To register:
    Contact Carolyn at carolynrmt@yahoo.ca or by phone to 250-702-0378

7
8
  • Restorative Yoga 6:45pm-8:00pm
    6:45 pm-8:00 pm
    2019.09.08

    Restorative Yoga with Sydney Fletcher

    Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.

    Details:
    Sundays 6:45-8:00 pm
    August 4-December 22

    Investment:
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register:
    Contact Sydney at sydney@sydneyfletcher.com.

9
  • Grief Support Group 2:00-3:30pm
    2:00 pm-3:30 pm
    2019.09.09

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    This shared support can help you survive the stigma, silence and sorrow. It is a free-of-charge grief support group running on a bi-weekly, drop-in basis.  Please contact Paula Purcell for additional participation information.

    There will be no meeting October 14 and November 11.

    Contact Paula at paula@nourishwellnesscomox.com or by phone to 250.650.7282

  • Gentle Hatha Yoga 7:00pm-8:15pm
    7:00 pm-8:15 pm
    2019.09.09

    Gentle Hatha Yoga with Megan Tomlinson

    Participants will be led through a gentle practice which will include mindful movement and yoga postures, breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class. This class is grounded in trauma informed principles and is suitable for all levels.

    Details:
    Mondays 7:00-8:15 pm
    September 9-December 16
    No class October 14 and November 11

    Investment:
    Drop-in $15
    $130 for 10 class pass (expires Dec. 2019)

    To register: 
    Contact Megan at: vancouverislandyogi@gmail.com
    Call/text: 250-650-YOGA (9642)

10
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.09.10

    Morning Bliss Yoga with LJ Jackett
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome!
    Details: 
    Tuesdays and Thursdays
    7:30 am to 8:30 am
    Investment:
    For the month of September, try your first class for free!
    6 class pass – $90
    8 class pass – $110 (expires 3 months from purchase date)
    Unlimited 1 month – $85 (best value)
    Drop-in – $18
    Drop-in all Nourish Staff – $15
    Drop-in Students – $14 (secondary and post secondary)
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
  • Vinyasa Flow 5:30pm-6:45pm
    5:30 pm-6:45 pm
    2019.09.10

    Vinyasa Flow with Katie Kennedy

    This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

    Details:
    Tuesdays 5:30-6:45 pm
    September 10-December 17
    Investment: 
    Drop in $15
    10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

  • Yin Yoga 7:00pm-8:15pm
    7:00 pm-8:15 pm
    2019.09.10

    Yin Yoga with Katie Kennedy

    A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

    Details:
    Tuesdays 7:00-8:15 pm
    September 10-December 17
    Investment: 
    Drop in $15
    10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

11
  • Somatics 1:30pm-2:45pm
    1:30 pm-2:45 pm
    2019.09.11

    Registered class.

    Contact susancookpt@gmail.com

  • Prenatal Yoga 5:00pm-6:00pm
    5:00 pm-6:00 pm
    2019.09.11

    Prenatal Yoga with Pamela Tessman

    With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep.

    Details:
    Wednesdays 5:00-6:00 pm
    September 4-October 9

    Investment:
    $72 for 6 weeks
    $15 for drop-in

    To register:
    Visit https://www.pamelatessmanndoula.com/events-classes

  • Beginning Modern Dance for Adults 7:30-9:00 pm
    7:30 pm-9:00 pm
    2019.09.11

    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:30-9:00 pm
    September 11-October 30
    No class October 9


    Investment:
    $105 (includes 7 classes)

    To register:
    Contact Heather at journeysonthemat@gmail.com

12
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.09.12

    Morning Bliss Yoga with LJ Jackett
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome!
    Details: 
    Tuesdays and Thursdays
    7:30 am to 8:30 am
    Investment:
    For the month of September, try your first class for free!
    6 class pass – $90
    8 class pass – $110 (expires 3 months from purchase date)
    Unlimited 1 month – $85 (best value)
    Drop-in – $18
    Drop-in all Nourish Staff – $15
    Drop-in Students – $14 (secondary and post secondary)
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
  • Hatha Yoga 9:15am-10:15am
    9:15 am-10:15 am
    2019.09.12

    Hatha Yoga with Karen Squires

    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Details:
    Thursdays 9:15-10:15 am
    September 12-November 7

    Investment:
    $15 drop-in
    $60 5-class flexi-pass
    Pre-book 1 full month $10 per class

    To register: 
    Contact Karen at karensquires1@gmail.com

  • Zen Meditation 12:00pm-12:45pm
    12:00 pm-12:45 pm
    2019.09.12

    Meditation Class with Akiko Shima

    Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.

    Details: 
    Thursdays 12:00-12:45 pm
    September 5-December 19

    Investment:
    This class is by donation. All the proceeds will go to local charities.

    To register:
    Contact Akiko at yogaandzen.comox@gmail.com.

  • Spring Forest Qigong 7:00pm-8:00pm
    7:00 pm-8:00 pm
    2019.09.12

    Spring Forest Qigong with Barb Timmer

     ‘Transform Your Energy, Transform Your Life!’

    Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    Details:
    Thursday 7:00-8:00 pm
    September 5-December 19

    Investment:
    Drop-in $12
    6-classes for $50.
    Drop-in can be paid at the class. Registration is required for the special rate.

    To register:
    Contact Barb at barb@co-creationalself-healing.com

13
  • Hatha Flow Yoga 9:00am-10:15am
    9:00 am-10:15 am
    2019.09.13

    Hatha Flow Yoga with Megan Tomlinson

    Participants will be led through a yoga practice with an emphasis on developing fluidity between the body and the breath resulting in a meditative practice. A variety of mindful movements will be offered in addition to an exploration of yogic philosophy. This class does have a physicality that is appropriate for most people – please inquire if you have concerns with physical injuries/general mobility.

    Details: 
    Fridays 9:00-10:15 am
    September 13-December 20
    No class November 1 or December 13

    Investment:
    Drop-in $15
    $130 for 10 class pass (expires Dec. 2019)

    To register: 
    Contact Megan at: vancouverislandyogi@gmail.com
    Call/text: 250-650-YOGA (9642)

  • Introduction to Somatics 10:30am-12:00pm
    10:30 am-12:00 pm
    2019.09.13

    Introduction to Somatics with Carolyn Pigott

    You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!

    This class is suitable for all ages and abilities.

    Details:
    Fridays 10:30-12:00 pm
    September 6-December 20

    Investment:

    4 class pass $60
    Drop in $18
    1 month unlimited pass $99
    First class special $10

     

    To register:
    Contact Carolyn at carolynrmt@yahoo.ca or by phone to 250-702-0378

14
15
  • Restorative Yoga 6:45pm-8:00pm
    6:45 pm-8:00 pm
    2019.09.15

    Restorative Yoga with Sydney Fletcher

    Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.

    Details:
    Sundays 6:45-8:00 pm
    August 4-December 22

    Investment:
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register:
    Contact Sydney at sydney@sydneyfletcher.com.

16
  • Hatha Flow Yoga 9:15am-10:30am
    9:15 am-10:30 am
    2019.09.16

    Hatha Flow Yoga with Daiana Gama

    Start your morning with movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises, and then you will be good to go for the day! Suitable for those with ability to do Sun Salutations.
    *A minimum of 7 people registered is necessary to run this session
    Details:
    Mondays 9:15 -10:30 am
    September 16-December 16
    No class October 14 and November 11
    Investment:
    $15 drop-in
    $81/6 class pass (good for 6 months)
    $144/12 from Sept 16 – Dec 16
    To register:
    Please reserve your spot with Daiana.
    778 585 6124
    atmaflow@gmail.com
    www.AtmaFlow.com
  • Gentle Yoga 10:45am-12:00pm
    10:45 am-12:00 pm
    2019.09.16

    Gentle Yoga with Daiana Gama

    Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations.
    *A minimum of 7 people registered is necessary to run this session
    Details:
    Mondays 10:45 am – 12:00 pm
    September 16-December 16
    No class October 14 and November 11
    Investment:
    $15 drop-in
    $81/6 class pass (good for 6 months)
    $144/12 from Sept 16 – Dec 16
    To register:
    Please reserve your spot with Daiana.
    778 585 6124
    atmaflow@gmail.com
    www.AtmaFlow.com
  • Gentle Hatha Yoga 7:00pm-8:15pm
    7:00 pm-8:15 pm
    2019.09.16

    Gentle Hatha Yoga with Megan Tomlinson

    Participants will be led through a gentle practice which will include mindful movement and yoga postures, breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class. This class is grounded in trauma informed principles and is suitable for all levels.

    Details:
    Mondays 7:00-8:15 pm
    September 9-December 16
    No class October 14 and November 11

    Investment:
    Drop-in $15
    $130 for 10 class pass (expires Dec. 2019)

    To register: 
    Contact Megan at: vancouverislandyogi@gmail.com
    Call/text: 250-650-YOGA (9642)

17
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.09.17

    Morning Bliss Yoga with LJ Jackett
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome!
    Details: 
    Tuesdays and Thursdays
    7:30 am to 8:30 am
    Investment:
    For the month of September, try your first class for free!
    6 class pass – $90
    8 class pass – $110 (expires 3 months from purchase date)
    Unlimited 1 month – $85 (best value)
    Drop-in – $18
    Drop-in all Nourish Staff – $15
    Drop-in Students – $14 (secondary and post secondary)
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
  • Vinyasa Flow 5:30pm-6:45pm
    5:30 pm-6:45 pm
    2019.09.17

    Vinyasa Flow with Katie Kennedy

    This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

    Details:
    Tuesdays 5:30-6:45 pm
    September 10-December 17
    Investment: 
    Drop in $15
    10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

  • Yin Yoga 7:00pm-8:15pm
    7:00 pm-8:15 pm
    2019.09.17

    Yin Yoga with Katie Kennedy

    A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

    Details:
    Tuesdays 7:00-8:15 pm
    September 10-December 17
    Investment: 
    Drop in $15
    10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

18
  • Reiki Yin Yoga 9:15am-10:30am
    9:15 am-10:30 am
    2019.09.18

    Reiki Yin Yoga with Daiana Gama

    Balance your life with a moment of stillness, breath and awareness, while receiving Reiki. Yin yoga hold poses for a longer period releasing tension from the fascia, which increases flexibility. Reiki is a healing energy that will support your relaxation, taking you into a deeper state of peace.
    *A minimum of 7 people registered is necessary to run this session
    Details:
    Wednesdays 9:15 -10:30 am
    September 18-December 18
    Investment:
    $15 drop-in
    $81/6 class pass (good for 6 months)
    $168/14 from Sept 18 – Dec 18
    To register:
    Please reserve your spot with Daiana.
    778 585 6124
    atmaflow@gmail.com
    www.AtmaFlow.com
  • Somatics 1:30pm-2:45pm
    1:30 pm-2:45 pm
    2019.09.18

    Registered class.

    Contact susancookpt@gmail.com

  • Prenatal Yoga 5:00pm-6:00pm
    5:00 pm-6:00 pm
    2019.09.18

    Prenatal Yoga with Pamela Tessman

    With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep.

    Details:
    Wednesdays 5:00-6:00 pm
    September 4-October 9

    Investment:
    $72 for 6 weeks
    $15 for drop-in

    To register:
    Visit https://www.pamelatessmanndoula.com/events-classes

  • Beginning Modern Dance for Adults 7:30-9:00 pm
    7:30 pm-9:00 pm
    2019.09.18

    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:30-9:00 pm
    September 11-October 30
    No class October 9


    Investment:
    $105 (includes 7 classes)

    To register:
    Contact Heather at journeysonthemat@gmail.com

19
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.09.19

    Morning Bliss Yoga with LJ Jackett
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome!
    Details: 
    Tuesdays and Thursdays
    7:30 am to 8:30 am
    Investment:
    For the month of September, try your first class for free!
    6 class pass – $90
    8 class pass – $110 (expires 3 months from purchase date)
    Unlimited 1 month – $85 (best value)
    Drop-in – $18
    Drop-in all Nourish Staff – $15
    Drop-in Students – $14 (secondary and post secondary)
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
  • Hatha Yoga 9:15am-10:15am
    9:15 am-10:15 am
    2019.09.19

    Hatha Yoga with Karen Squires

    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Details:
    Thursdays 9:15-10:15 am
    September 12-November 7

    Investment:
    $15 drop-in
    $60 5-class flexi-pass
    Pre-book 1 full month $10 per class

    To register: 
    Contact Karen at karensquires1@gmail.com

  • Zen Meditation 12:00pm-12:45pm
    12:00 pm-12:45 pm
    2019.09.19

    Meditation Class with Akiko Shima

    Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.

    Details: 
    Thursdays 12:00-12:45 pm
    September 5-December 19

    Investment:
    This class is by donation. All the proceeds will go to local charities.

    To register:
    Contact Akiko at yogaandzen.comox@gmail.com.

  • Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm
    5:30 pm-6:45 pm
    2019.09.19

    Mindful Movements: Trauma Informed Yoga with Taylor Cascanette

    A safe space to meet yourself where you are at.

    We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.

    All levels welcome. There will be no physical assists.

    Details:
    Thursdays 5:30-6:45 pm
    September 19-November 7

    Investment: 
    By donation (suggested $10/class)

    To register: 
    Contact Taylor at tcascanette@live.ca 

  • Spring Forest Qigong 7:00pm-8:00pm
    7:00 pm-8:00 pm
    2019.09.19

    Spring Forest Qigong with Barb Timmer

     ‘Transform Your Energy, Transform Your Life!’

    Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    Details:
    Thursday 7:00-8:00 pm
    September 5-December 19

    Investment:
    Drop-in $12
    6-classes for $50.
    Drop-in can be paid at the class. Registration is required for the special rate.

    To register:
    Contact Barb at barb@co-creationalself-healing.com

  • More events
    • Morning Bliss Yoga 7:30-8:30am
      7:30 am-8:30 am
      2019.09.19
      Morning Bliss Yoga with LJ Jackett
      This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome!
      Details: 
      Tuesdays and Thursdays
      7:30 am to 8:30 am
      Investment:
      For the month of September, try your first class for free!
      6 class pass – $90
      8 class pass – $110 (expires 3 months from purchase date)
      Unlimited 1 month – $85 (best value)
      Drop-in – $18
      Drop-in all Nourish Staff – $15
      Drop-in Students – $14 (secondary and post secondary)
      Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
      Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    • Hatha Yoga 9:15am-10:15am
      9:15 am-10:15 am
      2019.09.19

      Hatha Yoga with Karen Squires

      A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

      Details:
      Thursdays 9:15-10:15 am
      September 12-November 7

      Investment:
      $15 drop-in
      $60 5-class flexi-pass
      Pre-book 1 full month $10 per class

      To register: 
      Contact Karen at karensquires1@gmail.com

    • Zen Meditation 12:00pm-12:45pm
      12:00 pm-12:45 pm
      2019.09.19

      Meditation Class with Akiko Shima

      Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.

      Details: 
      Thursdays 12:00-12:45 pm
      September 5-December 19

      Investment:
      This class is by donation. All the proceeds will go to local charities.

      To register:
      Contact Akiko at yogaandzen.comox@gmail.com.

    • Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm
      5:30 pm-6:45 pm
      2019.09.19

      Mindful Movements: Trauma Informed Yoga with Taylor Cascanette

      A safe space to meet yourself where you are at.

      We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.

      All levels welcome. There will be no physical assists.

      Details:
      Thursdays 5:30-6:45 pm
      September 19-November 7

      Investment: 
      By donation (suggested $10/class)

      To register: 
      Contact Taylor at tcascanette@live.ca 

    • Spring Forest Qigong 7:00pm-8:00pm
      7:00 pm-8:00 pm
      2019.09.19

      Spring Forest Qigong with Barb Timmer

       ‘Transform Your Energy, Transform Your Life!’

      Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

      • Reduced stress, tension
      • Less fatigue, more energy
      • Sense of contentment and peace
      • Increased mental clarity & focus

      Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!

      All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

      Details:
      Thursday 7:00-8:00 pm
      September 5-December 19

      Investment:
      Drop-in $12
      6-classes for $50.
      Drop-in can be paid at the class. Registration is required for the special rate.

      To register:
      Contact Barb at barb@co-creationalself-healing.com

20
  • Hatha Flow Yoga 9:00am-10:15am
    9:00 am-10:15 am
    2019.09.20

    Hatha Flow Yoga with Megan Tomlinson

    Participants will be led through a yoga practice with an emphasis on developing fluidity between the body and the breath resulting in a meditative practice. A variety of mindful movements will be offered in addition to an exploration of yogic philosophy. This class does have a physicality that is appropriate for most people – please inquire if you have concerns with physical injuries/general mobility.

    Details: 
    Fridays 9:00-10:15 am
    September 13-December 20
    No class November 1 or December 13

    Investment:
    Drop-in $15
    $130 for 10 class pass (expires Dec. 2019)

    To register: 
    Contact Megan at: vancouverislandyogi@gmail.com
    Call/text: 250-650-YOGA (9642)

  • Introduction to Somatics 10:30am-12:00pm
    10:30 am-12:00 pm
    2019.09.20

    Introduction to Somatics with Carolyn Pigott

    You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!

    This class is suitable for all ages and abilities.

    Details:
    Fridays 10:30-12:00 pm
    September 6-December 20

    Investment:

    4 class pass $60
    Drop in $18
    1 month unlimited pass $99
    First class special $10

     

    To register:
    Contact Carolyn at carolynrmt@yahoo.ca or by phone to 250-702-0378

21
  • Self-Care for the Soul Workshop 9:30am-1:00pm
    9:30 am-1:00 pm
    2019.09.21

    Self Care for the Soul: Moving Inward with Heather Evans

    A morning full of conversation, nourishing food, mindful movement, and community. Leave feeling refreshed and inspired to make self-care a part of your daily practice.

    As we transition from Summer to Autumn, it is time to nourish from within. To listen to what your body, soul, and mind desire. To honour your inner wisdom.

    Details:
    Saturday, September 21
    9:30 am – 1:00 pm
    Investment:
    Registration is $25 with half of all proceeds going to support Eureka Support Society.
    To register:
    To register, please click here.  Space is limited!
22
  • Restorative Yoga 6:45pm-8:00pm
    6:45 pm-8:00 pm
    2019.09.22

    Restorative Yoga with Sydney Fletcher

    Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.

    Details:
    Sundays 6:45-8:00 pm
    August 4-December 22

    Investment:
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register:
    Contact Sydney at sydney@sydneyfletcher.com.

23
  • Hatha Flow Yoga 9:15am-10:30am
    9:15 am-10:30 am
    2019.09.23

    Hatha Flow Yoga with Daiana Gama

    Start your morning with movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises, and then you will be good to go for the day! Suitable for those with ability to do Sun Salutations.
    *A minimum of 7 people registered is necessary to run this session
    Details:
    Mondays 9:15 -10:30 am
    September 16-December 16
    No class October 14 and November 11
    Investment:
    $15 drop-in
    $81/6 class pass (good for 6 months)
    $144/12 from Sept 16 – Dec 16
    To register:
    Please reserve your spot with Daiana.
    778 585 6124
    atmaflow@gmail.com
    www.AtmaFlow.com
  • Gentle Yoga 10:45am-12:00pm
    10:45 am-12:00 pm
    2019.09.23

    Gentle Yoga with Daiana Gama

    Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations.
    *A minimum of 7 people registered is necessary to run this session
    Details:
    Mondays 10:45 am – 12:00 pm
    September 16-December 16
    No class October 14 and November 11
    Investment:
    $15 drop-in
    $81/6 class pass (good for 6 months)
    $144/12 from Sept 16 – Dec 16
    To register:
    Please reserve your spot with Daiana.
    778 585 6124
    atmaflow@gmail.com
    www.AtmaFlow.com
  • Gentle Hatha Yoga 7:00pm-8:15pm
    7:00 pm-8:15 pm
    2019.09.23

    Gentle Hatha Yoga with Megan Tomlinson

    Participants will be led through a gentle practice which will include mindful movement and yoga postures, breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class. This class is grounded in trauma informed principles and is suitable for all levels.

    Details:
    Mondays 7:00-8:15 pm
    September 9-December 16
    No class October 14 and November 11

    Investment:
    Drop-in $15
    $130 for 10 class pass (expires Dec. 2019)

    To register: 
    Contact Megan at: vancouverislandyogi@gmail.com
    Call/text: 250-650-YOGA (9642)

24
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.09.24

    Morning Bliss Yoga with LJ Jackett
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome!
    Details: 
    Tuesdays and Thursdays
    7:30 am to 8:30 am
    Investment:
    For the month of September, try your first class for free!
    6 class pass – $90
    8 class pass – $110 (expires 3 months from purchase date)
    Unlimited 1 month – $85 (best value)
    Drop-in – $18
    Drop-in all Nourish Staff – $15
    Drop-in Students – $14 (secondary and post secondary)
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
  • Vinyasa Flow 5:30pm-6:45pm
    5:30 pm-6:45 pm
    2019.09.24

    Vinyasa Flow with Katie Kennedy

    This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

    Details:
    Tuesdays 5:30-6:45 pm
    September 10-December 17
    Investment: 
    Drop in $15
    10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

  • Yin Yoga 7:00pm-8:15pm
    7:00 pm-8:15 pm
    2019.09.24

    Yin Yoga with Katie Kennedy

    A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

    Details:
    Tuesdays 7:00-8:15 pm
    September 10-December 17
    Investment: 
    Drop in $15
    10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

25
  • Reiki Yin Yoga 9:15am-10:30am
    9:15 am-10:30 am
    2019.09.25

    Reiki Yin Yoga with Daiana Gama

    Balance your life with a moment of stillness, breath and awareness, while receiving Reiki. Yin yoga hold poses for a longer period releasing tension from the fascia, which increases flexibility. Reiki is a healing energy that will support your relaxation, taking you into a deeper state of peace.
    *A minimum of 7 people registered is necessary to run this session
    Details:
    Wednesdays 9:15 -10:30 am
    September 18-December 18
    Investment:
    $15 drop-in
    $81/6 class pass (good for 6 months)
    $168/14 from Sept 18 – Dec 18
    To register:
    Please reserve your spot with Daiana.
    778 585 6124
    atmaflow@gmail.com
    www.AtmaFlow.com
  • Somatics 1:30pm-2:45pm
    1:30 pm-2:45 pm
    2019.09.25

    Registered class.

    Contact susancookpt@gmail.com

  • Prenatal Yoga 5:00pm-6:00pm
    5:00 pm-6:00 pm
    2019.09.25

    Prenatal Yoga with Pamela Tessman

    With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep.

    Details:
    Wednesdays 5:00-6:00 pm
    September 4-October 9

    Investment:
    $72 for 6 weeks
    $15 for drop-in

    To register:
    Visit https://www.pamelatessmanndoula.com/events-classes

  • Mindfulness Meditation 6:15pm-7:15pm
    6:15 pm-7:15 pm
    2019.09.25

    Instructor: Kris Johnson

    Learn simple mindfulness meditation techniques to increase your capacity for stability and calm and to develop a personal home practice. Experience present awareness and become accepting of your thoughts, emotions and sensations while maintaining a friendly and kind attitude toward yourself.

    Details:
    Wednesdays, September 25 – November 13
    6:15-7:15pm

    Investment: 
    $90 for 8 classes

    To register:
    For more info contact Kris at krissymj@gmail.com or by phone to 250.898.7192.

  • Beginning Modern Dance for Adults 7:30-9:00 pm
    7:30 pm-9:00 pm
    2019.09.25

    Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    Details: 
    Wednesdays 7:30-9:00 pm
    September 11-October 30
    No class October 9


    Investment:
    $105 (includes 7 classes)

    To register:
    Contact Heather at journeysonthemat@gmail.com

  • More events
    • Reiki Yin Yoga 9:15am-10:30am
      9:15 am-10:30 am
      2019.09.25

      Reiki Yin Yoga with Daiana Gama

      Balance your life with a moment of stillness, breath and awareness, while receiving Reiki. Yin yoga hold poses for a longer period releasing tension from the fascia, which increases flexibility. Reiki is a healing energy that will support your relaxation, taking you into a deeper state of peace.
      *A minimum of 7 people registered is necessary to run this session
      Details:
      Wednesdays 9:15 -10:30 am
      September 18-December 18
      Investment:
      $15 drop-in
      $81/6 class pass (good for 6 months)
      $168/14 from Sept 18 – Dec 18
      To register:
      Please reserve your spot with Daiana.
      778 585 6124
      atmaflow@gmail.com
      www.AtmaFlow.com
    • Somatics 1:30pm-2:45pm
      1:30 pm-2:45 pm
      2019.09.25

      Registered class.

      Contact susancookpt@gmail.com

    • Prenatal Yoga 5:00pm-6:00pm
      5:00 pm-6:00 pm
      2019.09.25

      Prenatal Yoga with Pamela Tessman

      With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep.

      Details:
      Wednesdays 5:00-6:00 pm
      September 4-October 9

      Investment:
      $72 for 6 weeks
      $15 for drop-in

      To register:
      Visit https://www.pamelatessmanndoula.com/events-classes

    • Mindfulness Meditation 6:15pm-7:15pm
      6:15 pm-7:15 pm
      2019.09.25

      Instructor: Kris Johnson

      Learn simple mindfulness meditation techniques to increase your capacity for stability and calm and to develop a personal home practice. Experience present awareness and become accepting of your thoughts, emotions and sensations while maintaining a friendly and kind attitude toward yourself.

      Details:
      Wednesdays, September 25 – November 13
      6:15-7:15pm

      Investment: 
      $90 for 8 classes

      To register:
      For more info contact Kris at krissymj@gmail.com or by phone to 250.898.7192.

    • Beginning Modern Dance for Adults 7:30-9:00 pm
      7:30 pm-9:00 pm
      2019.09.25
      Beginning Modern Dance for Adults with Heather EvansBA Dance, Denison University
      Move. Flow. Explore! 

      Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

      Details: 
      Wednesdays 7:30-9:00 pm
      September 11-October 30
      No class October 9


      Investment:
      $105 (includes 7 classes)

      To register:
      Contact Heather at journeysonthemat@gmail.com

26
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.09.26

    Morning Bliss Yoga with LJ Jackett
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome!
    Details: 
    Tuesdays and Thursdays
    7:30 am to 8:30 am
    Investment:
    For the month of September, try your first class for free!
    6 class pass – $90
    8 class pass – $110 (expires 3 months from purchase date)
    Unlimited 1 month – $85 (best value)
    Drop-in – $18
    Drop-in all Nourish Staff – $15
    Drop-in Students – $14 (secondary and post secondary)
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
  • Hatha Yoga 9:15am-10:15am
    9:15 am-10:15 am
    2019.09.26

    Hatha Yoga with Karen Squires

    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Details:
    Thursdays 9:15-10:15 am
    September 12-November 7

    Investment:
    $15 drop-in
    $60 5-class flexi-pass
    Pre-book 1 full month $10 per class

    To register: 
    Contact Karen at karensquires1@gmail.com

  • Zen Meditation 12:00pm-12:45pm
    12:00 pm-12:45 pm
    2019.09.26

    Meditation Class with Akiko Shima

    Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.

    Details: 
    Thursdays 12:00-12:45 pm
    September 5-December 19

    Investment:
    This class is by donation. All the proceeds will go to local charities.

    To register:
    Contact Akiko at yogaandzen.comox@gmail.com.

  • Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm
    5:30 pm-6:45 pm
    2019.09.26

    Mindful Movements: Trauma Informed Yoga with Taylor Cascanette

    A safe space to meet yourself where you are at.

    We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.

    All levels welcome. There will be no physical assists.

    Details:
    Thursdays 5:30-6:45 pm
    September 19-November 7

    Investment: 
    By donation (suggested $10/class)

    To register: 
    Contact Taylor at tcascanette@live.ca 

  • Spring Forest Qigong 7:00pm-8:00pm
    7:00 pm-8:00 pm
    2019.09.26

    Spring Forest Qigong with Barb Timmer

     ‘Transform Your Energy, Transform Your Life!’

    Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    Details:
    Thursday 7:00-8:00 pm
    September 5-December 19

    Investment:
    Drop-in $12
    6-classes for $50.
    Drop-in can be paid at the class. Registration is required for the special rate.

    To register:
    Contact Barb at barb@co-creationalself-healing.com

  • More events
    • Morning Bliss Yoga 7:30-8:30am
      7:30 am-8:30 am
      2019.09.26
      Morning Bliss Yoga with LJ Jackett
      This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels. LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day! Drop-ins Welcome!
      Details: 
      Tuesdays and Thursdays
      7:30 am to 8:30 am
      Investment:
      For the month of September, try your first class for free!
      6 class pass – $90
      8 class pass – $110 (expires 3 months from purchase date)
      Unlimited 1 month – $85 (best value)
      Drop-in – $18
      Drop-in all Nourish Staff – $15
      Drop-in Students – $14 (secondary and post secondary)
      Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
      Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    • Hatha Yoga 9:15am-10:15am
      9:15 am-10:15 am
      2019.09.26

      Hatha Yoga with Karen Squires

      A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

      Details:
      Thursdays 9:15-10:15 am
      September 12-November 7

      Investment:
      $15 drop-in
      $60 5-class flexi-pass
      Pre-book 1 full month $10 per class

      To register: 
      Contact Karen at karensquires1@gmail.com

    • Zen Meditation 12:00pm-12:45pm
      12:00 pm-12:45 pm
      2019.09.26

      Meditation Class with Akiko Shima

      Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.

      Details: 
      Thursdays 12:00-12:45 pm
      September 5-December 19

      Investment:
      This class is by donation. All the proceeds will go to local charities.

      To register:
      Contact Akiko at yogaandzen.comox@gmail.com.

    • Mindful Movements: Trauma Informed Yoga 5:30-6:45 pm
      5:30 pm-6:45 pm
      2019.09.26

      Mindful Movements: Trauma Informed Yoga with Taylor Cascanette

      A safe space to meet yourself where you are at.

      We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.

      All levels welcome. There will be no physical assists.

      Details:
      Thursdays 5:30-6:45 pm
      September 19-November 7

      Investment: 
      By donation (suggested $10/class)

      To register: 
      Contact Taylor at tcascanette@live.ca 

    • Spring Forest Qigong 7:00pm-8:00pm
      7:00 pm-8:00 pm
      2019.09.26

      Spring Forest Qigong with Barb Timmer

       ‘Transform Your Energy, Transform Your Life!’

      Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

      • Reduced stress, tension
      • Less fatigue, more energy
      • Sense of contentment and peace
      • Increased mental clarity & focus

      Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!

      All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

      Details:
      Thursday 7:00-8:00 pm
      September 5-December 19

      Investment:
      Drop-in $12
      6-classes for $50.
      Drop-in can be paid at the class. Registration is required for the special rate.

      To register:
      Contact Barb at barb@co-creationalself-healing.com

27
  • Hatha Flow Yoga 9:00am-10:15am
    9:00 am-10:15 am
    2019.09.27

    Hatha Flow Yoga with Megan Tomlinson

    Participants will be led through a yoga practice with an emphasis on developing fluidity between the body and the breath resulting in a meditative practice. A variety of mindful movements will be offered in addition to an exploration of yogic philosophy. This class does have a physicality that is appropriate for most people – please inquire if you have concerns with physical injuries/general mobility.

    Details: 
    Fridays 9:00-10:15 am
    September 13-December 20
    No class November 1 or December 13

    Investment:
    Drop-in $15
    $130 for 10 class pass (expires Dec. 2019)

    To register: 
    Contact Megan at: vancouverislandyogi@gmail.com
    Call/text: 250-650-YOGA (9642)

  • Introduction to Somatics 10:30am-12:00pm
    10:30 am-12:00 pm
    2019.09.27

    Introduction to Somatics with Carolyn Pigott

    You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!

    This class is suitable for all ages and abilities.

    Details:
    Fridays 10:30-12:00 pm
    September 6-December 20

    Investment:

    4 class pass $60
    Drop in $18
    1 month unlimited pass $99
    First class special $10

     

    To register:
    Contact Carolyn at carolynrmt@yahoo.ca or by phone to 250-702-0378

28
29
  • Restorative Yoga 6:45pm-8:00pm
    6:45 pm-8:00 pm
    2019.09.29

    Restorative Yoga with Sydney Fletcher

    Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.

    Details:
    Sundays 6:45-8:00 pm
    August 4-December 22

    Investment:
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register:
    Contact Sydney at sydney@sydneyfletcher.com.

30
  • Hatha Flow Yoga 9:15am-10:30am
    9:15 am-10:30 am
    2019.09.30

    Hatha Flow Yoga with Daiana Gama

    Start your morning with movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises, and then you will be good to go for the day! Suitable for those with ability to do Sun Salutations.
    *A minimum of 7 people registered is necessary to run this session
    Details:
    Mondays 9:15 -10:30 am
    September 16-December 16
    No class October 14 and November 11
    Investment:
    $15 drop-in
    $81/6 class pass (good for 6 months)
    $144/12 from Sept 16 – Dec 16
    To register:
    Please reserve your spot with Daiana.
    778 585 6124
    atmaflow@gmail.com
    www.AtmaFlow.com
  • Gentle Yoga 10:45am-12:00pm
    10:45 am-12:00 pm
    2019.09.30

    Gentle Yoga with Daiana Gama

    Move slowly and gently through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations.
    *A minimum of 7 people registered is necessary to run this session
    Details:
    Mondays 10:45 am – 12:00 pm
    September 16-December 16
    No class October 14 and November 11
    Investment:
    $15 drop-in
    $81/6 class pass (good for 6 months)
    $144/12 from Sept 16 – Dec 16
    To register:
    Please reserve your spot with Daiana.
    778 585 6124
    atmaflow@gmail.com
    www.AtmaFlow.com
  • Gentle Hatha Yoga 7:00pm-8:15pm
    7:00 pm-8:15 pm
    2019.09.30

    Gentle Hatha Yoga with Megan Tomlinson

    Participants will be led through a gentle practice which will include mindful movement and yoga postures, breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class. This class is grounded in trauma informed principles and is suitable for all levels.

    Details:
    Mondays 7:00-8:15 pm
    September 9-December 16
    No class October 14 and November 11

    Investment:
    Drop-in $15
    $130 for 10 class pass (expires Dec. 2019)

    To register: 
    Contact Megan at: vancouverislandyogi@gmail.com
    Call/text: 250-650-YOGA (9642)

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