Yoga Calendar

< 2019 >
July
Sun
Mon
Tue
Wed
Thu
Fri
Sat
June
1
2
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.07.02

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of LJ’s month of Birth, every pass in JULY is on sale!
    BIRTHDAY 6 pack – $85
    BIRTHDAY 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for July $80

    Drop-in $18
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
3
4
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.07.04

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of LJ’s month of Birth, every pass in JULY is on sale!
    BIRTHDAY 6 pack – $85
    BIRTHDAY 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for July $80

     

    Drop-in $18
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
5
  • Anxiety Group for Teens 10:30 am-12:00 pm
    10:30 am-12:00 pm
    2019.07.05

    with Kathryn Schmidt and Teri Palmer.

    Fridays 10:30 am-12:00 pm
    For teens ages 15-18

    Join Teri and Kathryn in this creative art and mindfulness group for youth experiencing fear and stress related to anxiety. Through art, self exploration, and mindfulness, youth will better understand anxiety and learn positive coping skills in a safe, supportive, and fun environment.

    Investment: $240
    To register call 778.420.1280.
    Registration closes June 24

     

6
7
8
  • Grief Support Group 2:00-3:30pm
    2:00 pm-3:30 pm
    2019.07.08

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

    This shared support can help you survive the stigma, silence and sorrow.

    Contact paula@nourishwellnesscomox.com

    Paula Purcell 250.650.7282

    Nicole Burgess 250.339.5533

9
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.07.09

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of LJ’s month of Birth, every pass in JULY is on sale!
    BIRTHDAY 6 pack – $85
    BIRTHDAY 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for July $80

    Drop-in $18
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • BCALM Mindfulness Meditation 6:15-8:30pm
    6:15 pm-8:30 pm
    2019.07.09

    BC Association for Living Mindfully with Janice McLaughlin

    Stay tuned for more information.

    To register or for more information go to bcalm.ca

     

10
11
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.07.11

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of LJ’s month of Birth, every pass in JULY is on sale!
    BIRTHDAY 6 pack – $85
    BIRTHDAY 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for July $80

     

    Drop-in $18
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • Hatha Yoga 9:15-10:15 am
    9:15 am-10:15 am
    2019.07.11

    Instructor: Karen Squires
    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class 

    To register: 
    Contact Karen at karensquires1@gmail.com

12
  • Anxiety Group for Teens 10:30 am-12:00 pm
    10:30 am-12:00 pm
    2019.07.12

    with Kathryn Schmidt and Teri Palmer.

    Fridays 10:30 am-12:00 pm
    For teens ages 15-18

    Join Teri and Kathryn in this creative art and mindfulness group for youth experiencing fear and stress related to anxiety. Through art, self exploration, and mindfulness, youth will better understand anxiety and learn positive coping skills in a safe, supportive, and fun environment.

    Investment: $240
    To register call 778.420.1280.
    Registration closes June 24

     

13
14
  • Karma Yoga 9:30-10:30 am
    9:30 am-10:30 am
    2019.07.14

    Instructor: varies each week.

    The practice of selfless service. Sample a different teaching style each Sunday, with a rotating teacher, and pay what you can. Proceeds monthly go to a local community charity of choice.

15
16
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.07.16

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of LJ’s month of Birth, every pass in JULY is on sale!
    BIRTHDAY 6 pack – $85
    BIRTHDAY 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for July $80

    Drop-in $18
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • BCALM Mindfulness Meditation 6:15-8:30pm
    6:15 pm-8:30 pm
    2019.07.16

    BC Association for Living Mindfully with Janice McLaughlin

    Stay tuned for more information.

    To register or for more information go to bcalm.ca

     

17
18
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.07.18

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of LJ’s month of Birth, every pass in JULY is on sale!
    BIRTHDAY 6 pack – $85
    BIRTHDAY 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for July $80

     

    Drop-in $18
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • Hatha Yoga 9:15-10:15 am
    9:15 am-10:15 am
    2019.07.18

    Instructor: Karen Squires
    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class 

    To register: 
    Contact Karen at karensquires1@gmail.com

19
  • Anxiety Group for Teens 10:30 am-12:00 pm
    10:30 am-12:00 pm
    2019.07.19

    with Kathryn Schmidt and Teri Palmer.

    Fridays 10:30 am-12:00 pm
    For teens ages 15-18

    Join Teri and Kathryn in this creative art and mindfulness group for youth experiencing fear and stress related to anxiety. Through art, self exploration, and mindfulness, youth will better understand anxiety and learn positive coping skills in a safe, supportive, and fun environment.

    Investment: $240
    To register call 778.420.1280.
    Registration closes June 24

     

20
21
  • Karma Yoga 9:30-10:30 am
    9:30 am-10:30 am
    2019.07.21

    Instructor: varies each week.

    The practice of selfless service. Sample a different teaching style each Sunday, with a rotating teacher, and pay what you can. Proceeds monthly go to a local community charity of choice.

22
  • Grief Support Group 2:00-3:30pm
    2:00 pm-3:30 pm
    2019.07.22

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

    This shared support can help you survive the stigma, silence and sorrow.

    Contact paula@nourishwellnesscomox.com

    Paula Purcell 250.650.7282

    Nicole Burgess 250.339.5533

23
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.07.23

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of LJ’s month of Birth, every pass in JULY is on sale!
    BIRTHDAY 6 pack – $85
    BIRTHDAY 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for July $80

    Drop-in $18
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • BCALM Mindfulness Meditation 6:15-8:30pm
    6:15 pm-8:30 pm
    2019.07.23

    BC Association for Living Mindfully with Janice McLaughlin

    Stay tuned for more information.

    To register or for more information go to bcalm.ca

     

24
  • Free Evening Spring Forest Qigong 7:00pm-8:30pm
    7:00 pm-8:30 pm
    2019.07.24

    Instructor: Barb Timmer

    Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Join Barb for a FREE Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.

    You will find that practicing in a group magnifies the energy and furthers the healing!

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    with Barb Timmer

    contact barb@co-creationalself-healing.com

25
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.07.25

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of LJ’s month of Birth, every pass in JULY is on sale!
    BIRTHDAY 6 pack – $85
    BIRTHDAY 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for July $80

     

    Drop-in $18
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • Hatha Yoga 9:15-10:15 am
    9:15 am-10:15 am
    2019.07.25

    Instructor: Karen Squires
    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class 

    To register: 
    Contact Karen at karensquires1@gmail.com

26
  • Anxiety Group for Teens 10:30 am-12:00 pm
    10:30 am-12:00 pm
    2019.07.26

    with Kathryn Schmidt and Teri Palmer.

    Fridays 10:30 am-12:00 pm
    For teens ages 15-18

    Join Teri and Kathryn in this creative art and mindfulness group for youth experiencing fear and stress related to anxiety. Through art, self exploration, and mindfulness, youth will better understand anxiety and learn positive coping skills in a safe, supportive, and fun environment.

    Investment: $240
    To register call 778.420.1280.
    Registration closes June 24

     

27
28
  • Karma Yoga 9:30-10:30 am
    9:30 am-10:30 am
    2019.07.28

    Instructor: varies each week.

    The practice of selfless service. Sample a different teaching style each Sunday, with a rotating teacher, and pay what you can. Proceeds monthly go to a local community charity of choice.

  • Private Booking 7:30pm-9:00pm
    7:30 pm-9:00 pm
    2019.07.28

    No additional detail for this event.

29
30
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.07.30

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of LJ’s month of Birth, every pass in JULY is on sale!
    BIRTHDAY 6 pack – $85
    BIRTHDAY 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for July $80

    Drop-in $18
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • BCALM Mindfulness Meditation 6:15-8:30pm
    6:15 pm-8:30 pm
    2019.07.30

    BC Association for Living Mindfully with Janice McLaughlin

    Stay tuned for more information.

    To register or for more information go to bcalm.ca

     

31
August
August
August