Instructor: Chandra Bailey
- Discussion on the Mandala as a map for navigating the inner terrain, the Psychology of Yoga, consciousness and our emotions
- Followed by a short artfully sequenced asana practice to embody and prepare for Meditation
- Tantra Meditation and Energy Techniques of self inquiry, converse with your own inner wisdom to uncover any blocked energy and emotional patterning that isn’t serving you.
- Develop a refined sense of self inquiry and awareness surrounding emotional patterns.
- Discover how to relate in a healthier, more intelligent manner with yourself and others.
- Become more Responsive rather than Reactive in your day to day life.
- Learn to cleanse the organs of residual emotions and stagnant energy.
Investment: $18 drop-in/$120 8 classes
Contact Chandra at firstname.lastname@example.org