Fit Flow, 4:30pm-5:30pm

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2020-02-07 4:30 pm - 5:30 pm

Fit Flow with Penny Smith

A unique fusion of movement, Fit-Flow is a self-loving, dynamic, energizing, strengthening and sweaty fun class. It begins slowly with a self- inquiry and moves inspired by BLISSOLOGY, then into a power vinyasa style fusion flow while incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.

$18 drop-in
$70 (+GST) 5 Class Pass
Payments can be made by etransfer to

To register: 
Please email Penny at