Fit Flow with Penny Smith
A unique fusion of movement, Fit-Flow is a self-loving, dynamic, energizing, strengthening and sweaty fun class. It begins slowly with a self- inquiry and moves inspired by BLISSOLOGY, then into a power vinyasa style fusion flow while incorporating repetitive plyometric and fitness based intervals to high vibe curated music. A class to challenge your body, engage your mind and awaken your soul.
$70 (+GST) 5 Class Pass
Payments can be made by etransfer to firstname.lastname@example.org
Please email Penny at email@example.com