Flow & Let Go 5:45pm-7:00pm

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2020-03-18 5:45 pm - 7:00 pm

Flow & Let Go with Liv Veenstra

Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and  hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.

5:45 pm to 7:00 pm
No class March 11

$15 drop in
$60 five class pass (expires 05/27/20)

To register: 
Email Liv at alivia.veenstra@gmail.com