Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
- Reduced stress, tension
- Less fatigue, more energy
- Sense of contentment and peace
- Increased mental clarity & focus
Join Barb for a FREE Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.
You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.
with Barb Timmer