Gentle Yoga
Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness.
Suitable for beginners and/or people with physical limitations.
Mondays
January 7 – March 25
10:45 – noon
$132/11
$15 drop in
NO CLASS February 18th
www.atmaflow.com
Contact atmaflow@gmail.com