Gentle Yoga 10:45am – 12:00pm

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2019-03-04 10:45 am - 12:00 pm

Instructor: Daiana Gama

Gentle Yoga

Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness.
Suitable for beginners and/or people with physical limitations.
January 7 –  March 25
10:45 – noon
$15 drop in
NO CLASS February 18th