Gentle Yoga 9:30am-10:45am

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2020-03-25 9:30 am - 10:45 am

Gentle Yoga with Akiko Shima

Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice.
9:30-10:45 am
January 8 – March 25
$15 Drop-in
$144 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
To register:
Contact: Akiko Shima(250)339-2195