Hatha 1-2 7:00-8:15pm

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2018-10-22 7:00 pm - 8:15 pm

Instructor: Megan Tomlinson
Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike.

Please note: No class Monday October 8th

Investment: Drop-in $15/ $90 for 7 classes pre registered

To register:
Contact Megan at westsidemeg@telus.net

< 2019 >

January

S	M	Tu	W	Th	F	S
		1	2 Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.01.02 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-01-02/ Registered Class Contact susancookpt@gmail.com Myofascial Release and Restore 3:15-4:15pm 3:15 pm-4:15 pm 2019.01.02 http://nourishwellnesscomox.com/event/myofascial-release-and-restore-315-415pm/2019-01-02/ Myofascial Release and Restore Instructor: LJ Jackett This unique self-massage class is an excellent addition to your self-care routine. We begin with a short series of gentle hatha movements to relax and open the body. Then you’ll be guided through techniques with rubber balls to promote circulation, ease tension and foster body awareness. We end with restorative yoga to invite you to completely relax and allow for renewal and rejuvenation of your entire system. This class suitable for practitioners of all levels. Investment: Pre-register for special January savings! January 2nd, 9th, 16th, 23rd, 30th — 5 classes for $45 Combine with Thursdays 6:15 – 7:15 — Yin, Restore & Yoga Nidra January 3nd, 10th, 17th, 24th, 31st — all 10 classes for $85 Drop in $15 To Register, contact LJ at jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga“ e-transfer or cash accepted	3 Yin, Restore and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.01.03 http://nourishwellnesscomox.com/event/yin-restorative-yoga-615-715pm/2019-01-03/ Yin, Restore and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Pre-register for special January savings! January 3nd, 10th, 17th, 24th, 31st — 5 classes for $45. Combine with Wednesday 3:15 – 4:15 — Myfascial Release & Restore January 2nd, 9th, 16th, 23rd, 30th — all 10 classes for $85 Drop in $15 To Register contact LJ jackett11@gmail.com or text (604) 369-0101 facebook page “Lj Yoga“ e-transfer or cash accepted Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.01.03 http://nourishwellnesscomox.com/event/pilates-for-moms-730-830pm-3/2019-01-03/ Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. NO CLASS February 14th 12 weeks/$180 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	4 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.01.04 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-01-04/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378	5
6	7 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.01.07 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-01-07/ Hatha Flow Yoga with Daiana Gama Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.01.07 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-01-07/ Gentle Yoga with Daiana Gama Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.01.07 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-01-07/ Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.01.07 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm/2019-01-07/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered NO CLASS Feb 18th To register: Contact Megan at westsidemeg@telus.net	8 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.01.08 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-01-08/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Mom and Baby Yoga 10:45-11:45am 10:45 am-11:45 am 2019.01.08 http://nourishwellnesscomox.com/event/mom-and-baby-yoga-1045-1145am/2019-01-08/ 60 minute Hatha Yoga class for Mom & Baby. This class is designed to give new mom’s an opportunity to connect to themselves and their new baby through a guided yoga practice. Nourish the body and soul through deep breathe connection, opening the body with an asana practice, and sharing a space where the needs of a new mom are understood. This class is limited to baby’s that are under 6 months and are not crawling. You are welcomed and encouraged to take care of baby’s needs throughout the practice as well as to incorporate them into your practice. We finish class with deeper connection through baby massage 12 weeks/$180 https://schedulicity.com/scheduling/SLPQDN Contact sagrozell@hotmail.com Spring Forest Qigong 12-1pm 12:00 pm-1:00 pm 2019.01.08 http://nourishwellnesscomox.com/event/spring-forest-qigong-12-1pm/2019-01-08/ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Starting January 8th, 2019, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Tuesday afternoon from 12:00 to 1:00pm at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Contact barb@co-creationalself-healing.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.01.08 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-01-08/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.01.08 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-01-08/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	9 Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.01.09 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-01-09/ Registered Class Contact susancookpt@gmail.com Myofascial Release and Restore 3:15-4:15pm 3:15 pm-4:15 pm 2019.01.09 http://nourishwellnesscomox.com/event/myofascial-release-and-restore-315-415pm/2019-01-09/ Myofascial Release and Restore Instructor: LJ Jackett This unique self-massage class is an excellent addition to your self-care routine. We begin with a short series of gentle hatha movements to relax and open the body. Then you’ll be guided through techniques with rubber balls to promote circulation, ease tension and foster body awareness. We end with restorative yoga to invite you to completely relax and allow for renewal and rejuvenation of your entire system. This class suitable for practitioners of all levels. Investment: Pre-register for special January savings! January 2nd, 9th, 16th, 23rd, 30th — 5 classes for $45 Combine with Thursdays 6:15 – 7:15 — Yin, Restore & Yoga Nidra January 3nd, 10th, 17th, 24th, 31st — all 10 classes for $85 Drop in $15 To Register, contact LJ at jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga“ e-transfer or cash accepted Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.01.09 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm/2019-01-09/ Instructor: Kris Johnson The 8-week Mindfulness Meditation Intro Course is suitable for beginners and those interested in deepening their practice and journey of awakening to the present moment. Learn simple mindfulness meditation techniques to develop stability in your daily life and uncover your true nature and inner wisdom. Practice being present and accepting of your thoughts, emotions and bodily sensations while maintaining a friendly and kind attitude toward yourself. Each class includes a guided and silent meditation, teaching focused on the foundations of mindfulness and an opportunity for discussion. Details Wednesdays, January 9th – February 27th 6:15-7:15pm Investment: $80 for 8 week session * Pre-register by January 2nd Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.01.09 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm/2019-01-09/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	10 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.01.10 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-01-10/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.01.10 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-01-10/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin, Restore and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.01.10 http://nourishwellnesscomox.com/event/yin-restorative-yoga-615-715pm/2019-01-10/ Yin, Restore and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Pre-register for special January savings! January 3nd, 10th, 17th, 24th, 31st — 5 classes for $45. Combine with Wednesday 3:15 – 4:15 — Myfascial Release & Restore January 2nd, 9th, 16th, 23rd, 30th — all 10 classes for $85 Drop in $15 To Register contact LJ jackett11@gmail.com or text (604) 369-0101 facebook page “Lj Yoga“ e-transfer or cash accepted Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.01.10 http://nourishwellnesscomox.com/event/pilates-for-moms-730-830pm-3/2019-01-10/ Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. NO CLASS February 14th 12 weeks/$180 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	11 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.01.11 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-01-11/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378	12 Childbirth Prep Class – In Bloom Births, 9:30am-5:00pm 9:30 am-5:00 pm 2019.01.12 http://nourishwellnesscomox.com/event/group-prenatal-class-with-andrea-postal-930am-500pm/2019-01-12/ Join us for a One-Day Childbirth Prep Class that covers the essentials all families need to prepare for labour. This is a comprehensive curriculum that covers the anatomy and physiology of birth, stages of labour, medications and interventions, the hours immediately following birth, and so much more. You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared: gaining a greater understanding of the birth process, practicing strategies and techniques for comfort and coping during labour, and uncovering and demystifying fears and concerns leading up to your big day. Fee for the class is $150, and includes the expectant mother + one support person, muffins+fruit+coffee, and a course manual to take home. To Register, email: inbloombirths@gmail.com Space is limited, register early to ensure your spot! About the Instructor: Andrea Postal is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births. Contact inbloombirths@gmail.com
13	14 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.01.14 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-01-14/ Hatha Flow Yoga with Daiana Gama Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.01.14 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-01-14/ Gentle Yoga with Daiana Gama Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Grief Support Group 2:00-3:30pm 2:00 pm-3:30 pm 2019.01.14 http://nourishwellnesscomox.com/event/grief-support-group-200-330pm-5/2019-01-14/ Surviving the Stigma, Silence and Sorrow: *Grief Support for Those Who Have Lost Someone they Love to Overdose* This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness. While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information. This shared support can help you survive the stigma, silence and sorrow. Contact paula@nourishwellnesscomox.com Paula Purcell 250.650.7282 Nicole Burgess 250.339.5533 Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.01.14 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-01-14/ Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.01.14 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm/2019-01-14/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered NO CLASS Feb 18th To register: Contact Megan at westsidemeg@telus.net	15 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.01.15 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-01-15/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Mom and Baby Yoga 10:45-11:45am 10:45 am-11:45 am 2019.01.15 http://nourishwellnesscomox.com/event/mom-and-baby-yoga-1045-1145am/2019-01-15/ 60 minute Hatha Yoga class for Mom & Baby. This class is designed to give new mom’s an opportunity to connect to themselves and their new baby through a guided yoga practice. Nourish the body and soul through deep breathe connection, opening the body with an asana practice, and sharing a space where the needs of a new mom are understood. This class is limited to baby’s that are under 6 months and are not crawling. You are welcomed and encouraged to take care of baby’s needs throughout the practice as well as to incorporate them into your practice. We finish class with deeper connection through baby massage 12 weeks/$180 https://schedulicity.com/scheduling/SLPQDN Contact sagrozell@hotmail.com Spring Forest Qigong 12-1pm 12:00 pm-1:00 pm 2019.01.15 http://nourishwellnesscomox.com/event/spring-forest-qigong-12-1pm/2019-01-15/ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Starting January 8th, 2019, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Tuesday afternoon from 12:00 to 1:00pm at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Contact barb@co-creationalself-healing.com Memoir Writing Workshop 1:30-3:30pm 1:30 pm-3:30 pm 2019.01.15 http://nourishwellnesscomox.com/event/memoir-writing-workshop-1-3pm/2019-01-15/ NOURISH WELLNESS – MEMOIR PROGRAM DESCRIPTION *EMBRACE YOUR STORY* *Enter the World of Memoir* Dust off your notebook and join us as we share and create fresh writing with ease. Whether you’re writing a family legacy, personal stories or a something for publication, let us guide you to finally make it happen. No previous experience necessary. Leave equipped with a regular writing practice that suits your time and energy. Discover your strengths in writing. Get started on that writing project you’ve been dreaming of. Four Tuesday afternoons, beginning January 15, ending February 5, 1:30 – 3:30 pm. LOCATION: Nourish Wellness, Comox, BC Unit C (upstairs) 1822 Comox Avenue Class size limited to ten people; waiting list will be created. COST: $90 for the session; deposit $30 to reserve your space. For any questions, and to register please contact Marie Maccagno at this email address: maccagno.marie@gmail.com *FACILITATOR BIO* As the author of the creative memoir, *The Chocolate Pilgrim, Marie Maccagno uses her knowledge of storytelling to help you write the tales you’ve been longing to tell. Her ability to nurture each person and encourage sharing helps you find and develop your writing voice. The process is creative, fun and energizing. Whether you are a complete beginner, or have more experience, you will learn practices that take you the next step toward your writing dreams. For more information about Marie, go to www.mariemaccagno.com Contact Marie Maccagno maccagno.marie@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.01.15 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-01-15/ Instructor: Katie Kennedy* A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.01.15 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-01-15/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	16 Reiki Restorative Yin Yoga 9:30-10:30am 9:30 am-10:30 am 2019.01.16 http://nourishwellnesscomox.com/event/chair-yoga-930-1030am/2019-01-16/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays January 16 – March 27 9:30 -10:30 am $110/11 $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Postpartum Support Group 11:12:30pm 11:00 am-12:30 pm 2019.01.16 http://nourishwellnesscomox.com/event/postpartum-support-group-111230pm/2019-01-16/ This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants. This group is free of charge and babies under 2 are welcome. Co-facilitated by Jennifer Mansell, Registered Social Worker Please contact Jennifer for more information and to register Contact jennifer@nourishwellnesscomox.com Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.01.16 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-01-16/ Registered Class Contact susancookpt@gmail.com Myofascial Release and Restore 3:15-4:15pm 3:15 pm-4:15 pm 2019.01.16 http://nourishwellnesscomox.com/event/myofascial-release-and-restore-315-415pm/2019-01-16/ Myofascial Release and Restore* Instructor: LJ Jackett This unique self-massage class is an excellent addition to your self-care routine. We begin with a short series of gentle hatha movements to relax and open the body. Then you’ll be guided through techniques with rubber balls to promote circulation, ease tension and foster body awareness. We end with restorative yoga to invite you to completely relax and allow for renewal and rejuvenation of your entire system. This class suitable for practitioners of all levels. Investment: Pre-register for special January savings! January 2nd, 9th, 16th, 23rd, 30th — 5 classes for $45 Combine with Thursdays 6:15 – 7:15 — Yin, Restore & Yoga Nidra January 3nd, 10th, 17th, 24th, 31st — all 10 classes for $85 Drop in $15 To Register, contact LJ at jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga“ e-transfer or cash accepted Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.01.16 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-3/2019-01-16/ Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: January 16th-March 6th, 2018 Cost: $90 for eight classes (10% off if you bring a friend) Instructor: Lili Zsoldos Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.01.16 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm/2019-01-16/ Instructor: Kris Johnson The 8-week Mindfulness Meditation Intro Course is suitable for beginners and those interested in deepening their practice and journey of awakening to the present moment. Learn simple mindfulness meditation techniques to develop stability in your daily life and uncover your true nature and inner wisdom. Practice being present and accepting of your thoughts, emotions and bodily sensations while maintaining a friendly and kind attitude toward yourself. Each class includes a guided and silent meditation, teaching focused on the foundations of mindfulness and an opportunity for discussion. Details Wednesdays, January 9th – February 27th 6:15-7:15pm Investment: $80 for 8 week session * Pre-register by January 2nd Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.01.16 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm/2019-01-16/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	17 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.01.17 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-01-17/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Coastal Kids Move! 3:15-4:15pm 3:15 pm-4:15 pm 2019.01.17 http://nourishwellnesscomox.com/event/coastal-kids-move-315-415pm/2019-01-17/ “Coastal Kids Move!” is a fitness and social group for kids with strength and coordination challenges. This group is specifically designed by an Occupational Therapist and a Physiotherapist for kids ages 8-11. It will incorporate yoga for kids, body awareness exercises, and games to support social interaction. The group is taught by Sue McGiffin. The cost is $139 for 6 sessions. Payment may be reimbursed by extended medical plans. For questions, or to register, please email info@coastalkidsot.ca. To Register/Contact info@coastalkidsot.ca Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.01.17 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-01-17/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin, Restore and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.01.17 http://nourishwellnesscomox.com/event/yin-restorative-yoga-615-715pm/2019-01-17/ Yin, Restore and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Pre-register for special January savings! January 3nd, 10th, 17th, 24th, 31st — 5 classes for $45. Combine with Wednesday 3:15 – 4:15 — Myfascial Release & Restore January 2nd, 9th, 16th, 23rd, 30th — all 10 classes for $85 Drop in $15 To Register contact LJ jackett11@gmail.com or text (604) 369-0101 facebook page “Lj Yoga“ e-transfer or cash accepted Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.01.17 http://nourishwellnesscomox.com/event/pilates-for-moms-730-830pm-3/2019-01-17/ Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. NO CLASS February 14th 12 weeks/$180 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	18 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.01.18 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-01-18/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378	19 Spring Forest Qigong Level 1 for Health 9am-5pm 9:00 am-5:00 pm 2019.01.19 http://nourishwellnesscomox.com/event/spring-forest-qigong-level-1-for-health-9am-5pm/2019-01-19/ Contact barb@co-creationalself-healing.com
20	21 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.01.21 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-01-21/ Hatha Flow Yoga with Daiana Gama Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.01.21 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-01-21/ Gentle Yoga with Daiana Gama Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.01.21 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-01-21/ Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.01.21 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm/2019-01-21/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered NO CLASS Feb 18th To register: Contact Megan at westsidemeg@telus.net	22 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.01.22 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-01-22/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Mom and Baby Yoga 10:45-11:45am 10:45 am-11:45 am 2019.01.22 http://nourishwellnesscomox.com/event/mom-and-baby-yoga-1045-1145am/2019-01-22/ 60 minute Hatha Yoga class for Mom & Baby. This class is designed to give new mom’s an opportunity to connect to themselves and their new baby through a guided yoga practice. Nourish the body and soul through deep breathe connection, opening the body with an asana practice, and sharing a space where the needs of a new mom are understood. This class is limited to baby’s that are under 6 months and are not crawling. You are welcomed and encouraged to take care of baby’s needs throughout the practice as well as to incorporate them into your practice. We finish class with deeper connection through baby massage 12 weeks/$180 https://schedulicity.com/scheduling/SLPQDN Contact sagrozell@hotmail.com Spring Forest Qigong 12-1pm 12:00 pm-1:00 pm 2019.01.22 http://nourishwellnesscomox.com/event/spring-forest-qigong-12-1pm/2019-01-22/ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Starting January 8th, 2019, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Tuesday afternoon from 12:00 to 1:00pm at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Contact barb@co-creationalself-healing.com Memoir Writing Workshop 1:30-3:30pm 1:30 pm-3:30 pm 2019.01.22 http://nourishwellnesscomox.com/event/memoir-writing-workshop-1-3pm/2019-01-22/ NOURISH WELLNESS – MEMOIR PROGRAM DESCRIPTION *EMBRACE YOUR STORY* *Enter the World of Memoir* Dust off your notebook and join us as we share and create fresh writing with ease. Whether you’re writing a family legacy, personal stories or a something for publication, let us guide you to finally make it happen. No previous experience necessary. Leave equipped with a regular writing practice that suits your time and energy. Discover your strengths in writing. Get started on that writing project you’ve been dreaming of. Four Tuesday afternoons, beginning January 15, ending February 5, 1:30 – 3:30 pm. LOCATION: Nourish Wellness, Comox, BC Unit C (upstairs) 1822 Comox Avenue Class size limited to ten people; waiting list will be created. COST: $90 for the session; deposit $30 to reserve your space. For any questions, and to register please contact Marie Maccagno at this email address: maccagno.marie@gmail.com *FACILITATOR BIO* As the author of the creative memoir, *The Chocolate Pilgrim, Marie Maccagno uses her knowledge of storytelling to help you write the tales you’ve been longing to tell. Her ability to nurture each person and encourage sharing helps you find and develop your writing voice. The process is creative, fun and energizing. Whether you are a complete beginner, or have more experience, you will learn practices that take you the next step toward your writing dreams. For more information about Marie, go to www.mariemaccagno.com Contact Marie Maccagno maccagno.marie@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.01.22 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-01-22/ Instructor: Katie Kennedy* A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.01.22 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-01-22/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	23 Reiki Restorative Yin Yoga 9:30-10:30am 9:30 am-10:30 am 2019.01.23 http://nourishwellnesscomox.com/event/chair-yoga-930-1030am/2019-01-23/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays January 16 – March 27 9:30 -10:30 am $110/11 $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Postpartum Support Group 11:12:30pm 11:00 am-12:30 pm 2019.01.23 http://nourishwellnesscomox.com/event/postpartum-support-group-111230pm/2019-01-23/ This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants. This group is free of charge and babies under 2 are welcome. Co-facilitated by Jennifer Mansell, Registered Social Worker Please contact Jennifer for more information and to register Contact jennifer@nourishwellnesscomox.com Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.01.23 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-01-23/ Registered Class Contact susancookpt@gmail.com Myofascial Release and Restore 3:15-4:15pm 3:15 pm-4:15 pm 2019.01.23 http://nourishwellnesscomox.com/event/myofascial-release-and-restore-315-415pm/2019-01-23/ Myofascial Release and Restore* Instructor: LJ Jackett This unique self-massage class is an excellent addition to your self-care routine. We begin with a short series of gentle hatha movements to relax and open the body. Then you’ll be guided through techniques with rubber balls to promote circulation, ease tension and foster body awareness. We end with restorative yoga to invite you to completely relax and allow for renewal and rejuvenation of your entire system. This class suitable for practitioners of all levels. Investment: Pre-register for special January savings! January 2nd, 9th, 16th, 23rd, 30th — 5 classes for $45 Combine with Thursdays 6:15 – 7:15 — Yin, Restore & Yoga Nidra January 3nd, 10th, 17th, 24th, 31st — all 10 classes for $85 Drop in $15 To Register, contact LJ at jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga“ e-transfer or cash accepted Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.01.23 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-3/2019-01-23/ Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: January 16th-March 6th, 2018 Cost: $90 for eight classes (10% off if you bring a friend) Instructor: Lili Zsoldos Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.01.23 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm/2019-01-23/ Instructor: Kris Johnson The 8-week Mindfulness Meditation Intro Course is suitable for beginners and those interested in deepening their practice and journey of awakening to the present moment. Learn simple mindfulness meditation techniques to develop stability in your daily life and uncover your true nature and inner wisdom. Practice being present and accepting of your thoughts, emotions and bodily sensations while maintaining a friendly and kind attitude toward yourself. Each class includes a guided and silent meditation, teaching focused on the foundations of mindfulness and an opportunity for discussion. Details Wednesdays, January 9th – February 27th 6:15-7:15pm Investment: $80 for 8 week session * Pre-register by January 2nd Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.01.23 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm/2019-01-23/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	24 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.01.24 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-01-24/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Coastal Kids Move! 3:15-4:15pm 3:15 pm-4:15 pm 2019.01.24 http://nourishwellnesscomox.com/event/coastal-kids-move-315-415pm/2019-01-24/ “Coastal Kids Move!” is a fitness and social group for kids with strength and coordination challenges. This group is specifically designed by an Occupational Therapist and a Physiotherapist for kids ages 8-11. It will incorporate yoga for kids, body awareness exercises, and games to support social interaction. The group is taught by Sue McGiffin. The cost is $139 for 6 sessions. Payment may be reimbursed by extended medical plans. For questions, or to register, please email info@coastalkidsot.ca. To Register/Contact info@coastalkidsot.ca Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.01.24 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-01-24/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin, Restore and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.01.24 http://nourishwellnesscomox.com/event/yin-restorative-yoga-615-715pm/2019-01-24/ Yin, Restore and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Pre-register for special January savings! January 3nd, 10th, 17th, 24th, 31st — 5 classes for $45. Combine with Wednesday 3:15 – 4:15 — Myfascial Release & Restore January 2nd, 9th, 16th, 23rd, 30th — all 10 classes for $85 Drop in $15 To Register contact LJ jackett11@gmail.com or text (604) 369-0101 facebook page “Lj Yoga“ e-transfer or cash accepted Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.01.24 http://nourishwellnesscomox.com/event/pilates-for-moms-730-830pm-3/2019-01-24/ Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. NO CLASS February 14th 12 weeks/$180 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	25 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.01.25 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-01-25/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378 Yoga and Essential Oils Self Care 7-9pm 7:00 pm-9:00 pm 2019.01.25 http://nourishwellnesscomox.com/event/yoga-and-essential-oils-self-care-7-9pm/2019-01-25/ Yoga & Essential Oils Monthly Class Engage in the development of your own well being through the use of essential oils in a monthly yoga class. Each month explore a different intention and essential oil use throughout your class. Styles will range from Hatha Flow to restorative yoga, incorporating essential oils to match the theme/intention of each class. Class Themes: January ~ Grounding & Rooting February ~ Self Love March ~ Spring Cleanse April ~ Growth May ~ Restore June ~ Sunny Disposition Register for one, a few, or all 6! Each class is limited in the number of spaces available for an intimate experience. Every Fourth Friday January to June 6 classes / $210 https://schedulicity.com/scheduling/SLPQDN Contact sagrozell@hotmail.com	26
27	28 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.01.28 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-01-28/ Hatha Flow Yoga with Daiana Gama Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.01.28 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-01-28/ Gentle Yoga with Daiana Gama Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Grief Support Group 2:00-3:30pm 2:00 pm-3:30 pm 2019.01.28 http://nourishwellnesscomox.com/event/grief-support-group-200-330pm-7/2019-01-28/ Surviving the Stigma, Silence and Sorrow: *Grief Support for Those Who Have Lost Someone they Love to Overdose* This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness. While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information. This shared support can help you survive the stigma, silence and sorrow. Contact paula@nourishwellnesscomox.com Paula Purcell 250.650.7282 Nicole Burgess 250.339.5533 Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.01.28 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-01-28/ Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.01.28 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm/2019-01-28/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered NO CLASS Feb 18th To register: Contact Megan at westsidemeg@telus.net	29 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.01.29 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-01-29/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Mom and Baby Yoga 10:45-11:45am 10:45 am-11:45 am 2019.01.29 http://nourishwellnesscomox.com/event/mom-and-baby-yoga-1045-1145am/2019-01-29/ 60 minute Hatha Yoga class for Mom & Baby. This class is designed to give new mom’s an opportunity to connect to themselves and their new baby through a guided yoga practice. Nourish the body and soul through deep breathe connection, opening the body with an asana practice, and sharing a space where the needs of a new mom are understood. This class is limited to baby’s that are under 6 months and are not crawling. You are welcomed and encouraged to take care of baby’s needs throughout the practice as well as to incorporate them into your practice. We finish class with deeper connection through baby massage 12 weeks/$180 https://schedulicity.com/scheduling/SLPQDN Contact sagrozell@hotmail.com Spring Forest Qigong 12-1pm 12:00 pm-1:00 pm 2019.01.29 http://nourishwellnesscomox.com/event/spring-forest-qigong-12-1pm/2019-01-29/ Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Starting January 8th, 2019, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Tuesday afternoon from 12:00 to 1:00pm at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Contact barb@co-creationalself-healing.com Memoir Writing Workshop 1:30-3:30pm 1:30 pm-3:30 pm 2019.01.29 http://nourishwellnesscomox.com/event/memoir-writing-workshop-1-3pm/2019-01-29/ NOURISH WELLNESS – MEMOIR PROGRAM DESCRIPTION *EMBRACE YOUR STORY* *Enter the World of Memoir* Dust off your notebook and join us as we share and create fresh writing with ease. Whether you’re writing a family legacy, personal stories or a something for publication, let us guide you to finally make it happen. No previous experience necessary. Leave equipped with a regular writing practice that suits your time and energy. Discover your strengths in writing. Get started on that writing project you’ve been dreaming of. Four Tuesday afternoons, beginning January 15, ending February 5, 1:30 – 3:30 pm. LOCATION: Nourish Wellness, Comox, BC Unit C (upstairs) 1822 Comox Avenue Class size limited to ten people; waiting list will be created. COST: $90 for the session; deposit $30 to reserve your space. For any questions, and to register please contact Marie Maccagno at this email address: maccagno.marie@gmail.com *FACILITATOR BIO* As the author of the creative memoir, *The Chocolate Pilgrim, Marie Maccagno uses her knowledge of storytelling to help you write the tales you’ve been longing to tell. Her ability to nurture each person and encourage sharing helps you find and develop your writing voice. The process is creative, fun and energizing. Whether you are a complete beginner, or have more experience, you will learn practices that take you the next step toward your writing dreams. For more information about Marie, go to www.mariemaccagno.com Contact Marie Maccagno maccagno.marie@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.01.29 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-01-29/ Instructor: Katie Kennedy* A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.01.29 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-01-29/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	30 Reiki Restorative Yin Yoga 9:30-10:30am 9:30 am-10:30 am 2019.01.30 http://nourishwellnesscomox.com/event/chair-yoga-930-1030am/2019-01-30/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays January 16 – March 27 9:30 -10:30 am $110/11 $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Postpartum Support Group 11:12:30pm 11:00 am-12:30 pm 2019.01.30 http://nourishwellnesscomox.com/event/postpartum-support-group-111230pm/2019-01-30/ This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants. This group is free of charge and babies under 2 are welcome. Co-facilitated by Jennifer Mansell, Registered Social Worker Please contact Jennifer for more information and to register Contact jennifer@nourishwellnesscomox.com Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.01.30 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-01-30/ Registered Class Contact susancookpt@gmail.com Myofascial Release and Restore 3:15-4:15pm 3:15 pm-4:15 pm 2019.01.30 http://nourishwellnesscomox.com/event/myofascial-release-and-restore-315-415pm/2019-01-30/ Myofascial Release and Restore* Instructor: LJ Jackett This unique self-massage class is an excellent addition to your self-care routine. We begin with a short series of gentle hatha movements to relax and open the body. Then you’ll be guided through techniques with rubber balls to promote circulation, ease tension and foster body awareness. We end with restorative yoga to invite you to completely relax and allow for renewal and rejuvenation of your entire system. This class suitable for practitioners of all levels. Investment: Pre-register for special January savings! January 2nd, 9th, 16th, 23rd, 30th — 5 classes for $45 Combine with Thursdays 6:15 – 7:15 — Yin, Restore & Yoga Nidra January 3nd, 10th, 17th, 24th, 31st — all 10 classes for $85 Drop in $15 To Register, contact LJ at jackett11@gmail.com, or text (604) 369-0101 facebook page “Lj Yoga“ e-transfer or cash accepted Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.01.30 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-3/2019-01-30/ Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: January 16th-March 6th, 2018 Cost: $90 for eight classes (10% off if you bring a friend) Instructor: Lili Zsoldos Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.01.30 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm/2019-01-30/ Instructor: Kris Johnson The 8-week Mindfulness Meditation Intro Course is suitable for beginners and those interested in deepening their practice and journey of awakening to the present moment. Learn simple mindfulness meditation techniques to develop stability in your daily life and uncover your true nature and inner wisdom. Practice being present and accepting of your thoughts, emotions and bodily sensations while maintaining a friendly and kind attitude toward yourself. Each class includes a guided and silent meditation, teaching focused on the foundations of mindfulness and an opportunity for discussion. Details Wednesdays, January 9th – February 27th 6:15-7:15pm Investment: $80 for 8 week session * Pre-register by January 2nd Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.01.30 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm/2019-01-30/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	31 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.01.31 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-01-31/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Coastal Kids Move! 3:15-4:15pm 3:15 pm-4:15 pm 2019.01.31 http://nourishwellnesscomox.com/event/coastal-kids-move-315-415pm/2019-01-31/ “Coastal Kids Move!” is a fitness and social group for kids with strength and coordination challenges. This group is specifically designed by an Occupational Therapist and a Physiotherapist for kids ages 8-11. It will incorporate yoga for kids, body awareness exercises, and games to support social interaction. The group is taught by Sue McGiffin. The cost is $139 for 6 sessions. Payment may be reimbursed by extended medical plans. For questions, or to register, please email info@coastalkidsot.ca. To Register/Contact info@coastalkidsot.ca Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.01.31 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-01-31/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin, Restore and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.01.31 http://nourishwellnesscomox.com/event/yin-restorative-yoga-615-715pm/2019-01-31/ Yin, Restore and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Pre-register for special January savings! January 3nd, 10th, 17th, 24th, 31st — 5 classes for $45. Combine with Wednesday 3:15 – 4:15 — Myfascial Release & Restore January 2nd, 9th, 16th, 23rd, 30th — all 10 classes for $85 Drop in $15 To Register contact LJ jackett11@gmail.com or text (604) 369-0101 facebook page “Lj Yoga“ e-transfer or cash accepted Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.01.31 http://nourishwellnesscomox.com/event/pilates-for-moms-730-830pm-3/2019-01-31/ Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. NO CLASS February 14th 12 weeks/$180 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com