Hatha 1-2 7:00-8:15pm

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2018-10-22 7:00 pm - 8:15 pm

Instructor: Megan Tomlinson
Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike.

Please note: No class Monday October 8th

Investment: Drop-in $15/ $90 for 7 classes pre registered

To register:
Contact Megan at westsidemeg@telus.net

< 2019 >

March

S	M	Tu	W	Th	F	S
					1 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.03.01 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-03-01/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378	2
3	4 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.03.04 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-03-04/ Instructor: Daiana Gama Hatha Flow Yoga Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.03.04 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-03-04/ Instructor: Daiana Gama Gentle Yoga Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.03.04 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-03-04/ Instructor: Chandra Bailey Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.03.04 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm-2/2019-03-04/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered To register: Contact Megan at westsidemeg@telus.net	5 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.03.05 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-03-05/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Spring Forest Qigong 12-1pm 12:00 pm-1:00 pm 2019.03.05 http://nourishwellnesscomox.com/event/spring-forest-qigong-12-1pm/2019-03-05/ Instructor: Barb Timmer Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Starting January 8th, 2019, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Tuesday afternoon from 12:00 to 1:00pm at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Contact barb@co-creationalself-healing.com Children’s Yoga (Ages 5-7 years) 3:30-4:30pm 3:30 pm-4:30 pm 2019.03.05 http://nourishwellnesscomox.com/event/childrens-yoga-ages-5-7-years-330-430pm/2019-03-05/ Instructor: Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Investment: $80/8 weeks To register: Contact Sue at sue.mcgiffin@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.03.05 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-03-05/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.03.05 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-03-05/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Intro to Yoga 8:30-9:30pm 8:30 pm-9:30 pm 2019.03.05 http://nourishwellnesscomox.com/event/mens-yoga-830-930pm/2019-03-05/ with Katie Kennedy Intro to Yoga: These classes focus on gradually developing flexibility for the inflexible, strength and balance. Starting from the ground up focusing on the foundational postures will also create a greater connection to your own self, calm the nervous system, and increase your confidence in going to a yoga class. Taught in a way where you can ask a question, feel supported where you are at, and use lots of props in a calming space. Investment: Drop in $15.00 or 10 class punch card $130.00	6 Reiki Restorative Yin Yoga 9:30-10:30am 9:30 am-10:30 am 2019.03.06 http://nourishwellnesscomox.com/event/chair-yoga-930-1030am/2019-03-06/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays January 16 – March 27 9:30 -10:30 am $110/11 $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Postpartum Support Group 11:12:30pm 11:00 am-12:30 pm 2019.03.06 http://nourishwellnesscomox.com/event/postpartum-support-group-111230pm/2019-03-06/ This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants. This group is free of charge and babies under 2 are welcome. Co-facilitated by Jennifer Mansell, Registered Social Worker Please contact Jennifer for more information and to register Contact jennifer@nourishwellnesscomox.com Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.03.06 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-03-06/ Registered Class Contact susancookpt@gmail.com Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.03.06 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-3/2019-03-06/ Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages:* 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: January 16th-March 6th, 2018 Cost: $90 for eight classes (10% off if you bring a friend) Instructor: Lili Zsoldos Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Beginning Modern Dance for Adults 7:30-9:00pm 7:00 pm-9:00 pm 2019.03.06 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm-2/2019-03-06/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	7 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.03.07 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-03-07/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Private Studio Booking 10:30am-3:00pm 10:30 am-3:00 pm 2019.03.07 http://nourishwellnesscomox.com/event/private-studio-booking-1030am-300pm/2019-03-07/ private studio booking Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.03.07 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-03-07/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.03.07 http://nourishwellnesscomox.com/event/yin-and-yoga-nidra-615-715pm/2019-03-07/ Yin and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Full March/April 8 class session $95 Thurs March 7, 14, 21, 28. Thurs April 4, 11, 18, 25. Or any 7 classes in March/April $86 any 6 classes in March/April $75 any 5 classes in March/April $68 $15.00 drop-in. Drop-ins Welcome! Pre-register or drop-in with cash, cheque, or etransfer to ljyoganature@gmail.com or text 604 369 0101 Facebook Page “LJ YogaNature” Yin & Yoga Nidra will be on a temporary hiatus as LJ travels for the month of May but will ruturn in June Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.03.07 http://nourishwellnesscomox.com/event/pilates-all-levels-730-830pm/2019-03-07/ with Stephanie Grozell Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. 13 weeks/$195 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	8 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.03.08 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-03-08/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378	9 Nurtured Heart Approach Parenting Workshop with Marny Elliott 10:00 am-12:00 pm 2019.03.09 http://nourishwellnesscomox.com/event/prenatal-workshop-with-andrea-postal-and-lyndsay-hardy-9am-5pm/2019-03-09/ more information coming soon… Contact marny@joywithin.ca
10	11 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.03.11 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-03-11/ Instructor: Daiana Gama Hatha Flow Yoga Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.03.11 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-03-11/ Instructor: Daiana Gama Gentle Yoga Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Grief Support Group 2:00-3:30pm 2:00 pm-3:30 pm 2019.03.11 http://nourishwellnesscomox.com/event/grief-support-group-200-330pm-5/2019-03-11/ Surviving the Stigma, Silence and Sorrow: *Grief Support for Those Who Have Lost Someone they Love to Overdose* This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness. While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information. This shared support can help you survive the stigma, silence and sorrow. Contact paula@nourishwellnesscomox.com Paula Purcell 250.650.7282 Nicole Burgess 250.339.5533 Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.03.11 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-03-11/ Instructor: Chandra Bailey Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.03.11 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm-2/2019-03-11/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered To register: Contact Megan at westsidemeg@telus.net	12 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.03.12 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-03-12/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Spring Forest Qigong 12-1pm 12:00 pm-1:00 pm 2019.03.12 http://nourishwellnesscomox.com/event/spring-forest-qigong-12-1pm/2019-03-12/ Instructor: Barb Timmer Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Starting January 8th, 2019, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Tuesday afternoon from 12:00 to 1:00pm at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. Contact barb@co-creationalself-healing.com Children’s Yoga (Ages 5-7 years) 3:30-4:30pm 3:30 pm-4:30 pm 2019.03.12 http://nourishwellnesscomox.com/event/childrens-yoga-ages-5-7-years-330-430pm/2019-03-12/ Instructor: Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Investment: $80/8 weeks To register: Contact Sue at sue.mcgiffin@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.03.12 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-03-12/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.03.12 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-03-12/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Intro to Yoga 8:30-9:30pm 8:30 pm-9:30 pm 2019.03.12 http://nourishwellnesscomox.com/event/mens-yoga-830-930pm/2019-03-12/ with Katie Kennedy Intro to Yoga: These classes focus on gradually developing flexibility for the inflexible, strength and balance. Starting from the ground up focusing on the foundational postures will also create a greater connection to your own self, calm the nervous system, and increase your confidence in going to a yoga class. Taught in a way where you can ask a question, feel supported where you are at, and use lots of props in a calming space. Investment: Drop in $15.00 or 10 class punch card $130.00	13 Reiki Restorative Yin Yoga 9:30-10:30am 9:30 am-10:30 am 2019.03.13 http://nourishwellnesscomox.com/event/chair-yoga-930-1030am/2019-03-13/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays January 16 – March 27 9:30 -10:30 am $110/11 $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Postpartum Support Group 11:12:30pm 11:00 am-12:30 pm 2019.03.13 http://nourishwellnesscomox.com/event/postpartum-support-group-111230pm/2019-03-13/ This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants. This group is free of charge and babies under 2 are welcome. Co-facilitated by Jennifer Mansell, Registered Social Worker Please contact Jennifer for more information and to register Contact jennifer@nourishwellnesscomox.com Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.03.13 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-03-13/ Registered Class Contact susancookpt@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:00 pm-9:00 pm 2019.03.13 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm-2/2019-03-13/ Instructor: Heather Evans Beginning Modern Dance for Adults* Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	14 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.03.14 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-03-14/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Private Studio Booking 10:30am-3:00pm 10:30 am-3:00 pm 2019.03.14 http://nourishwellnesscomox.com/event/private-studio-booking-1030am-300pm/2019-03-14/ private studio booking Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.03.14 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-03-14/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.03.14 http://nourishwellnesscomox.com/event/yin-and-yoga-nidra-615-715pm/2019-03-14/ Yin and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Full March/April 8 class session $95 Thurs March 7, 14, 21, 28. Thurs April 4, 11, 18, 25. Or any 7 classes in March/April $86 any 6 classes in March/April $75 any 5 classes in March/April $68 $15.00 drop-in. Drop-ins Welcome! Pre-register or drop-in with cash, cheque, or etransfer to ljyoganature@gmail.com or text 604 369 0101 Facebook Page “LJ YogaNature” Yin & Yoga Nidra will be on a temporary hiatus as LJ travels for the month of May but will ruturn in June Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.03.14 http://nourishwellnesscomox.com/event/pilates-all-levels-730-830pm/2019-03-14/ with Stephanie Grozell Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. 13 weeks/$195 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	15 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.03.15 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-03-15/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378	16
17	18 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.03.18 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-03-18/ Instructor: Daiana Gama Hatha Flow Yoga Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.03.18 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-03-18/ Instructor: Daiana Gama Gentle Yoga Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.03.18 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-03-18/ Instructor: Chandra Bailey Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.03.18 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm-2/2019-03-18/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered To register: Contact Megan at westsidemeg@telus.net	19 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.03.19 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-03-19/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Children’s Yoga (Ages 5-7 years) 3:30-4:30pm 3:30 pm-4:30 pm 2019.03.19 http://nourishwellnesscomox.com/event/childrens-yoga-ages-5-7-years-330-430pm/2019-03-19/ Instructor: Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Investment: $80/8 weeks To register: Contact Sue at sue.mcgiffin@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.03.19 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-03-19/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.03.19 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-03-19/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Intro to Yoga 8:30-9:30pm 8:30 pm-9:30 pm 2019.03.19 http://nourishwellnesscomox.com/event/mens-yoga-830-930pm/2019-03-19/ with Katie Kennedy Intro to Yoga: These classes focus on gradually developing flexibility for the inflexible, strength and balance. Starting from the ground up focusing on the foundational postures will also create a greater connection to your own self, calm the nervous system, and increase your confidence in going to a yoga class. Taught in a way where you can ask a question, feel supported where you are at, and use lots of props in a calming space. Investment: Drop in $15.00 or 10 class punch card $130.00	20 Reiki Restorative Yin Yoga 9:30-10:30am 9:30 am-10:30 am 2019.03.20 http://nourishwellnesscomox.com/event/chair-yoga-930-1030am/2019-03-20/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays January 16 – March 27 9:30 -10:30 am $110/11 $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Postpartum Support Group 11:12:30pm 11:00 am-12:30 pm 2019.03.20 http://nourishwellnesscomox.com/event/postpartum-support-group-111230pm/2019-03-20/ This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants. This group is free of charge and babies under 2 are welcome. Co-facilitated by Jennifer Mansell, Registered Social Worker Please contact Jennifer for more information and to register Contact jennifer@nourishwellnesscomox.com Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.03.20 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-03-20/ Registered Class Contact susancookpt@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:00 pm-9:00 pm 2019.03.20 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm-2/2019-03-20/ Instructor: Heather Evans Beginning Modern Dance for Adults* Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	21 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.03.21 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-03-21/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Private Studio Booking 10:30am-3:00pm 10:30 am-3:00 pm 2019.03.21 http://nourishwellnesscomox.com/event/private-studio-booking-1030am-300pm/2019-03-21/ private studio booking Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.03.21 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-03-21/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.03.21 http://nourishwellnesscomox.com/event/yin-and-yoga-nidra-615-715pm/2019-03-21/ Yin and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Full March/April 8 class session $95 Thurs March 7, 14, 21, 28. Thurs April 4, 11, 18, 25. Or any 7 classes in March/April $86 any 6 classes in March/April $75 any 5 classes in March/April $68 $15.00 drop-in. Drop-ins Welcome! Pre-register or drop-in with cash, cheque, or etransfer to ljyoganature@gmail.com or text 604 369 0101 Facebook Page “LJ YogaNature” Yin & Yoga Nidra will be on a temporary hiatus as LJ travels for the month of May but will ruturn in June Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.03.21 http://nourishwellnesscomox.com/event/pilates-all-levels-730-830pm/2019-03-21/ with Stephanie Grozell Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. 13 weeks/$195 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	22 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.03.22 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-03-22/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378 Yoga and Essential Oils Self Care 7-9pm 7:00 pm-9:00 pm 2019.03.22 http://nourishwellnesscomox.com/event/yoga-and-essential-oils-self-care-7-9pm/2019-03-22/ Instructor: Stephanie Grozell Yoga & Essential Oils Monthly Class Engage in the development of your own well being through the use of essential oils in a monthly yoga class. Each month explore a different intention and essential oil use throughout your class. Styles will range from Hatha Flow to restorative yoga, incorporating essential oils to match the theme/intention of each class. Class Themes: January ~ Grounding & Rooting February ~ Self Love March ~ Spring Cleanse April ~ Growth May ~ Restore June ~ Sunny Disposition Register for one, a few, or all 6! Each class is limited in the number of spaces available for an intimate experience. Every Fourth Friday January to June 6 classes / $210 https://schedulicity.com/scheduling/SLPQDN Contact sagrozell@hotmail.com	23
24	25 Hatha Flow 9:15-10:30am 9:15 am-10:30 am 2019.03.25 http://nourishwellnesscomox.com/event/hatha-flow-915-1030am/2019-03-25/ Instructor: Daiana Gama Hatha Flow Yoga Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays January 7 – March 25 9:15 -10:30 am $132/11 $15 drop in NO CLASS February 18th Contact atmaflow@gmail.com Gentle Yoga 10:45am – 12:00pm 10:45 am-12:00 pm 2019.03.25 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm/2019-03-25/ Instructor: Daiana Gama Gentle Yoga Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays January 7 – March 25 10:45 – noon $132/11 $15 drop in NO CLASS February 18th www.atmaflow.com Contact atmaflow@gmail.com Grief Support Group 2:00-3:30pm 2:00 pm-3:30 pm 2019.03.25 http://nourishwellnesscomox.com/event/grief-support-group-200-330pm-7/2019-03-25/ Surviving the Stigma, Silence and Sorrow: *Grief Support for Those Who Have Lost Someone they Love to Overdose* This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness. While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information. This shared support can help you survive the stigma, silence and sorrow. Contact paula@nourishwellnesscomox.com Paula Purcell 250.650.7282 Nicole Burgess 250.339.5533 Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.03.25 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-03-25/ Instructor: Chandra Bailey Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.03.25 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm-2/2019-03-25/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered To register: Contact Megan at westsidemeg@telus.net	26 Pilates Foundations 9:30-10:30am 9:30 am-10:30 am 2019.03.26 http://nourishwellnesscomox.com/event/pilates-for-moms-930-1030am/2019-03-26/ Pilates Foundations In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening. Registration is recommended to receive the most benefit out of this series. 12 weeks/ $180 https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com Children’s Yoga (Ages 5-7 years) 3:30-4:30pm 3:30 pm-4:30 pm 2019.03.26 http://nourishwellnesscomox.com/event/childrens-yoga-ages-5-7-years-330-430pm/2019-03-26/ Instructor: Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Investment: $80/8 weeks To register: Contact Sue at sue.mcgiffin@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.03.26 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-03-26/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.03.26 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-03-26/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Intro to Yoga 8:30-9:30pm 8:30 pm-9:30 pm 2019.03.26 http://nourishwellnesscomox.com/event/mens-yoga-830-930pm/2019-03-26/ with Katie Kennedy Intro to Yoga: These classes focus on gradually developing flexibility for the inflexible, strength and balance. Starting from the ground up focusing on the foundational postures will also create a greater connection to your own self, calm the nervous system, and increase your confidence in going to a yoga class. Taught in a way where you can ask a question, feel supported where you are at, and use lots of props in a calming space. Investment: Drop in $15.00 or 10 class punch card $130.00	27 Reiki Restorative Yin Yoga 9:30-10:30am 9:30 am-10:30 am 2019.03.27 http://nourishwellnesscomox.com/event/chair-yoga-930-1030am/2019-03-27/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays January 16 – March 27 9:30 -10:30 am $110/11 $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Postpartum Support Group 11:12:30pm 11:00 am-12:30 pm 2019.03.27 http://nourishwellnesscomox.com/event/postpartum-support-group-111230pm/2019-03-27/ This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants. This group is free of charge and babies under 2 are welcome. Co-facilitated by Jennifer Mansell, Registered Social Worker Please contact Jennifer for more information and to register Contact jennifer@nourishwellnesscomox.com Somatics 1:30-2:45pm 1:30 pm-2:45 pm 2019.03.27 http://nourishwellnesscomox.com/event/somatics-130-245pm/2019-03-27/ Registered Class Contact susancookpt@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:00 pm-9:00 pm 2019.03.27 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm-2/2019-03-27/ Instructor: Heather Evans Beginning Modern Dance for Adults* Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	28 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.03.28 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-2/2019-03-28/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Private Studio Booking 10:30am-3:00pm 10:30 am-3:00 pm 2019.03.28 http://nourishwellnesscomox.com/event/private-studio-booking-1030am-300pm/2019-03-28/ private studio booking Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.03.28 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm-2/2019-03-28/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Yin and Yoga Nidra 6:15-7:15pm 6:15 pm-7:15 pm 2019.03.28 http://nourishwellnesscomox.com/event/yin-and-yoga-nidra-615-715pm/2019-03-28/ Yin and Yoga Nidra Instructor: LJ Jackett This class is a combination of yin and restorative yoga poses, and ends with yogic nidra otherwise known as yogic sleep. Yin Yoga works to gently stretch the connective tissues of the fascia, tendons and ligaments. Students are encouraged not to force their muscles, but instead to breathe and allow the body to open and release in its own time. Emphasis is placed on mindful awareness of one’s own body. Yin Yoga is available to all. The class will end with with restorative yoga that uses bolsters as props to emphasize support and deep relaxation, then, Lj guides you through yoga nidra as the icing on the cake and you fully surrender into bliss. Investment: Full March/April 8 class session $95 Thurs March 7, 14, 21, 28. Thurs April 4, 11, 18, 25. Or any 7 classes in March/April $86 any 6 classes in March/April $75 any 5 classes in March/April $68 $15.00 drop-in. Drop-ins Welcome! Pre-register or drop-in with cash, cheque, or etransfer to ljyoganature@gmail.com or text 604 369 0101 Facebook Page “LJ YogaNature” Yin & Yoga Nidra will be on a temporary hiatus as LJ travels for the month of May but will ruturn in June Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.03.28 http://nourishwellnesscomox.com/event/pilates-all-levels-730-830pm/2019-03-28/ with Stephanie Grozell Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. 13 weeks/$195 or Drop In/ $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	29 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.03.29 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-03-29/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378	30
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