Participants will be led through a gentle practice which will include mindful movement and yoga postures, breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class. This class is grounded in trauma informed principles and is suitable for all levels.
Mondays 7:00-8:15 pm
September 9-December 16
No class October 14 and November 11
$130 for 10 class pass (expires Dec. 2019)
Contact Megan at: firstname.lastname@example.org
Call/text: 250-650-YOGA (9642)