Hatha Flow 9:15-10:30am

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2019-03-04 9:15 am - 10:30 am

Instructor: Daiana Gama

Hatha Flow Yoga

Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day!
January 7 –  March 25
9:15 -10:30 am
$15 drop in
NO CLASS February 18th