Instructor: Karen Squires
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Please note: no class Friday September 21st or Friday October 5th
Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class
Contact Karen at firstname.lastname@example.org