Hatha Yoga with Karen Squires
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Thursdays 9:15-10:15 am
July 11-August 29
No class August 1
$60 5-class flexi-pass
Pre-book 1 full month $10 per class
Contact Karen at email@example.com