Hatha Yoga 9:15-10:15am

View Calendar
2018-10-04 9:15 am - 10:15 am

Instructor: Karen Squires
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class 

To register: 
Contact Karen at karensquires1@gmail.com