Hips & Hamstrings
Whether your lifestyle involves sitting for extended periods of time, intense training, or recreational activities — tightness in our hips and hamstrings is common. In this class we delve deeply into these areas as we open, close, strengthen, and stabilize our hips and hamstrings to make them healthier and happier together. The first portion of class will invite the exploration of heating and energizing movement . The last portion of class incorporates longer holds and meditation to melt away tension and stress.