Zen Meditation 12:00pm-12:45pm

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2019-10-03 12:00 pm - 12:45 pm

Meditation Class with Akiko Shima

Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.

Thursdays 12:00-12:45 pm
September 5-December 19

This class is by donation. All the proceeds will go to local charities.

To register:
Contact Akiko at yogaandzen.comox@gmail.com.