Mindfulness Meditation 6:15pm-7:15pm

View Calendar
2019-09-25 6:15 pm - 7:15 pm

Instructor: Kris Johnson

Learn simple mindfulness meditation techniques to increase your capacity for stability and calm and to develop a personal home practice. Experience present awareness and become accepting of your thoughts, emotions and sensations while maintaining a friendly and kind attitude toward yourself.

Wednesdays, September 25 – November 13

$90 for 8 classes

To register:
For more info contact Kris at krissymj@gmail.com or by phone to 250.898.7192.