An Ashtanga-style Vinyasa Flow class taught with inspiration and heart. The series will include a combination of sun salutations and a dynamic set of standing and balancing poses that will bring movement and openness to the body. You will feel ready to take on the day with increased energy, more movement in the joints, greater strength and a calm and focused mind.
Not recommended for beginner practitioners.
Drop ins welcome.
Investment: $15/drop in or $60/5 class pass