Intro to Yamuna® Body Rolling with Namchi Bazar
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility.
2:15 to 3:30 pm
January 7 – March 10
$105 for 8 week session or $15 drop in
Register and confirm your spot: email@example.com
For more info visit: www.namchi.com