Intro to Essential Somatics 1:00pm-2:00pm

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2020-03-31 1:00 pm - 2:00 pm

Intro to Essential Somatics with Namchi Bazar, BFA

The mission of Essential Somatics is to help people learn to move with mastery and joy. Based on the work of Thomas Hanna and the science of brain plasticity, gentle movements and self awareness are embodied to restore the ease of moving lost to us through the cumulative effects of stress and habituated patterns of holding. With scientific information about how our brain and body work together, and expert guidance, anyone can feel good in their body again. Topics in class will cover the main stress reflexes and how they present in the body. We will explore the ten foundational Somatic Movements that help restore freedom of movement, reduce functional muscle pain and return us to a sense of balanced neutral.

1:00 to 2:00 pm
March 31- May 19
No class April 21

$90 for 7 week session or $15 drop in

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