Pilates Foundations 9:30-10:30am

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2019-03-12 9:30 am - 10:30 am
Pilates Foundations
In this 60 min Pilates class you will learn the foundations of Pilates to progressively and safely build strength and connection over this 12 week series. Designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor re-strengthening.
Registration is recommended to receive the most benefit out of this series.


12 weeks/ $180


Contact Stephanie Grozell sagrozell@hotmail.com