Pre/Post Natal Class with Stephanie 6:15-7:15pm

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2018-10-04 6:15 pm - 7:15 pm

Instructor: Stephanie Grozell

Stay tuned for more information!

Contact Stephanie Grozell sagrozell@hotmail.com

< 2019 >

May

S	M	Tu	W	Th	F	S
			1 Reiki Restorative Yin Yoga 9:15-10:30am 9:15 am-10:30 am 2019.05.01 http://nourishwellnesscomox.com/event/reiki-restorative-yin-yoga-930-1030am/2019-05-01/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays April 3rd – June 26th 9:15 -10:30 am $156/13 classes $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.05.01 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-2/2019-05-01/ Instructor: Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: April 10th-May 29th, 2019 Cost: $90 for eight classes (10% off if you bring a friend) Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.05.01 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm-2/2019-05-01/ Instructor: Kris Johnson Join a community of meditators in a weekly sit. Sessions will start with guidance followed by a longer duration of silence. Previous meditation experience is beneficial. Details: Wednesdays, April 3rd – June 5th 6:15-7:15pm Investment: Full session: $70 5 pass: $40 Drop in: $10 Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com	2 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.05.02 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-3/2019-05-02/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.05.02 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm/2019-05-02/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Spring Forest Qigong 6:15-7:15pm 6:15 pm-7:15 pm 2019.05.02 http://nourishwellnesscomox.com/event/spring-forest-qigong-615-715pm/2019-05-02/ Instructor: Barb Timmer Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Thursday evening from 6:15pm to 7:15am at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. with Barb Timmer contact barb@co-creationalself-healing.com Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.05.02 http://nourishwellnesscomox.com/event/pilates-all-levels-730-830pm/2019-05-02/ with Stephanie Grozell Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. 4 pack punch $60 8 pack punch $110 Drop In $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	3 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.05.03 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-05-03/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378 Prenatal Yoga Teacher Training 6:30-8:30pm 6:30 pm-8:30 pm 2019.05.03 http://nourishwellnesscomox.com/event/prenatal-yoga-teacher-training-6-9pm/2019-05-03/ with Lyndsay Hardy, E-RYT, RPYT, YACEP Birth & Postpartum Doula, Childbirth Educator and Registered Yoga Teacher More information coming soon. Contact hello@mamabeyoga.com www.MamaBeYoga.com	4 Prenatal Yoga Teacher Training 9am-6pm 9:00 am-6:00 pm 2019.05.04 http://nourishwellnesscomox.com/event/prenatal-yoga-teacher-training-9am-6pm/2019-05-04/ with Lyndsay Hardy, E-RYT, RPYT, YACEP Birth & Postpartum Doula, Childbirth Educator and Registered Yoga Teacher More information coming soon. Contact hello@mamabeyoga.com www.MamaBeYoga.com
5 Prenatal Yoga Training 9am-6pm 9:00 am-6:00 pm 2019.05.05 http://nourishwellnesscomox.com/event/prenatal-yoga-training-9am-6pm/2019-05-05/ with Lyndsay Hardy, E-RYT, RPYT, YACEP Birth & Postpartum Doula, Childbirth Educator and Registered Yoga Teacher More information coming soon. Contact hello@mamabeyoga.com www.MamaBeYoga.com	6 Prenatal Yoga Training 9am-2pm 9:00 am-2:00 pm 2019.05.06 http://nourishwellnesscomox.com/event/prenatal-yoga-training-9am-3pm/2019-05-06/ with Lyndsay Hardy, E-RYT, RPYT, YACEP Birth & Postpartum Doula, Childbirth Educator and Registered Yoga Teacher More information coming soon. Contact hello@mamabeyoga.com www.MamaBeYoga.com Yoga and Meditation 5:30-6:45pm 5:30 pm-6:45 pm 2019.05.06 http://nourishwellnesscomox.com/event/yoga-and-meditation-530-645pm/2019-05-06/ Instructor: Chandra Bailey Join us as we begin with 45min of playful, investigative, vinyasa flow styled yoga designed to prepare you for the transition into a 20min deeply nourishing meditation. Each week we explore a different style of guided meditation, increasing your toolbox for presence in your relationships and responsiveness in your day to day. Cost $115 for 10 classes/ $92 for 8 classes/ $15 drop in 10 week session-January 7-March 11, 2019 8 week session-March 18-May 6, 2019 Drop ins welcome Contact Chandra at 778-828-2240 or chandi.lynn@gmail.com Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.05.06 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm-3/2019-05-06/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered NO CLASS May 20th To register: Contact Megan at westsidemeg@telus.net	7 Children’s Yoga (ages 5-7) 3:30-4:30pm 3:30 pm-4:30 pm 2019.05.07 http://nourishwellnesscomox.com/event/childrens-yoga-ages-5-7-330-430pm/2019-05-07/ Instructor: Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Investment: $60/6 weeks To register: Contact Sue at sue.mcgiffin@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.05.07 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-05-07/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.05.07 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-05-07/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	8 Reiki Restorative Yin Yoga 9:15-10:30am 9:15 am-10:30 am 2019.05.08 http://nourishwellnesscomox.com/event/reiki-restorative-yin-yoga-930-1030am/2019-05-08/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays April 3rd – June 26th 9:15 -10:30 am $156/13 classes $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.05.08 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-2/2019-05-08/ Instructor: Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: April 10th-May 29th, 2019 Cost: $90 for eight classes (10% off if you bring a friend) Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.05.08 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm-2/2019-05-08/ Instructor: Kris Johnson Join a community of meditators in a weekly sit. Sessions will start with guidance followed by a longer duration of silence. Previous meditation experience is beneficial. Details: Wednesdays, April 3rd – June 5th 6:15-7:15pm Investment: Full session: $70 5 pass: $40 Drop in: $10 Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.05.08 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm-3/2019-05-08/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	9 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.05.09 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-3/2019-05-09/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.05.09 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm/2019-05-09/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Spring Forest Qigong 6:15-7:15pm 6:15 pm-7:15 pm 2019.05.09 http://nourishwellnesscomox.com/event/spring-forest-qigong-615-715pm/2019-05-09/ Instructor: Barb Timmer Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Thursday evening from 6:15pm to 7:15am at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. with Barb Timmer contact barb@co-creationalself-healing.com Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.05.09 http://nourishwellnesscomox.com/event/pilates-all-levels-730-830pm/2019-05-09/ with Stephanie Grozell Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. 4 pack punch $60 8 pack punch $110 Drop In $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	10 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.05.10 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-05-10/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378	11
12 Karma Yoga 9:30-10:30 am 9:30 am-10:30 am 2019.05.12 http://nourishwellnesscomox.com/event/karma-yoga-930-1030-am/2019-05-12/ Instructor: varies each week. The practice of selfless service. Sample a different teaching style each Sunday, with a rotating teacher, and pay what you can. Proceeds monthly go to a local community charity of choice.	13 Hatha Flow 9:15am-10:30am 9:15 am-10:30 am 2019.05.13 http://nourishwellnesscomox.com/event/hatha-flow-915am-1030am-2/2019-05-13/ Hatha Flow Yoga with Daiana Gama Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays April 1st – June 24th 9:15 -10:30 am $120/10 classes $81/6 classes $15 drop in NO CLASS April 22nd May 6th or May 20th Contact atmaflow@gmail.com Gentle Yoga 10:45am-12:00pm 10:45 am-12:00 pm 2019.05.13 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm-4/2019-05-13/ Gentle Yoga with Daiana Gama Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays April 1st-June 24th 10:45 – noon $120/10 classes $81/6 classes $15 drop in NO CLASS April 22nd, May 6th or May 20th www.atmaflow.com Contact atmaflow@gmail.com Grief Support Group 2:00-3:30pm 2:00 pm-3:30 pm 2019.05.13 http://nourishwellnesscomox.com/event/grief-support-group-200-330pm-5/2019-05-13/ Surviving the Stigma, Silence and Sorrow: *Grief Support for Those Who Have Lost Someone they Love to Overdose* This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness. While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information. This shared support can help you survive the stigma, silence and sorrow. Contact paula@nourishwellnesscomox.com Paula Purcell 250.650.7282 Nicole Burgess 250.339.5533 Hatha Yoga 1-2 7:00-8:15pm 7:00 pm-8:15 pm 2019.05.13 http://nourishwellnesscomox.com/event/hatha-yoga-1-2-700-815pm-3/2019-05-13/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered NO CLASS May 20th To register: Contact Megan at westsidemeg@telus.net	14 Children’s Yoga (ages 5-7) 3:30-4:30pm 3:30 pm-4:30 pm 2019.05.14 http://nourishwellnesscomox.com/event/childrens-yoga-ages-5-7-330-430pm/2019-05-14/ Instructor: Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Investment: $60/6 weeks To register: Contact Sue at sue.mcgiffin@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.05.14 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-05-14/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.05.14 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-05-14/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	15 Reiki Restorative Yin Yoga 9:15-10:30am 9:15 am-10:30 am 2019.05.15 http://nourishwellnesscomox.com/event/reiki-restorative-yin-yoga-930-1030am/2019-05-15/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays April 3rd – June 26th 9:15 -10:30 am $156/13 classes $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.05.15 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-2/2019-05-15/ Instructor: Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: April 10th-May 29th, 2019 Cost: $90 for eight classes (10% off if you bring a friend) Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.05.15 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm-2/2019-05-15/ Instructor: Kris Johnson Join a community of meditators in a weekly sit. Sessions will start with guidance followed by a longer duration of silence. Previous meditation experience is beneficial. Details: Wednesdays, April 3rd – June 5th 6:15-7:15pm Investment: Full session: $70 5 pass: $40 Drop in: $10 Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.05.15 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm-3/2019-05-15/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	16 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.05.16 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-3/2019-05-16/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.05.16 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm/2019-05-16/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Spring Forest Qigong 6:15-7:15pm 6:15 pm-7:15 pm 2019.05.16 http://nourishwellnesscomox.com/event/spring-forest-qigong-615-715pm/2019-05-16/ Instructor: Barb Timmer Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Thursday evening from 6:15pm to 7:15am at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. with Barb Timmer contact barb@co-creationalself-healing.com Pilates All Levels 7:30-8:30pm 7:30 pm-8:30 pm 2019.05.16 http://nourishwellnesscomox.com/event/pilates-all-levels-730-830pm/2019-05-16/ with Stephanie Grozell Pilates All Levels offers the option to introduce yourself to the Pilates foundations and advance at your own pace taking on more challenge as you are ready. This 60 minute class will teach you to engage your deep core muscles, tone and tighten the body with control, and assist you in developing mind body connection that you can take into your everyday activities with confidence. The class is taught progressively throughout the 12 weeks so registration is recommended to gain the most benefit. 4 pack punch $60 8 pack punch $110 Drop In $18 (Please sign up online with Stephanie, to drop-in) https://schedulicity.com/scheduling/SLPQDN Contact Stephanie Grozell sagrozell@hotmail.com	17 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.05.17 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-05-17/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378	18 The Subtle Art of Assisting and Adjusting 8:30am-1:00pm 8:30 am-1:00 pm 2019.05.18 http://nourishwellnesscomox.com/event/assists-and-adjusts-workshop-830am-100pm/2019-05-18/ with Heather Evans, MS, E-RYT 200, YACEP About: The power of empathic, compassionate, and subtle hands-on and hands-off assists and adjusts in yoga can take a practitioner’s experience to a whole new level. Learning to provide these adjustments can be an empowering experience for both teachers and students. In this workshop, we will review the layers of the subtle body;(re)member how to tune into body reading and space awareness; learn safe, respectful, and responsive ways of offering assists and adjusts; and put these principles and techniques into practice. This workshop offers yoga teachers registered with the Yoga Alliance four (4) hours of in-person Continuing Education and is open to yoga teachers and body workers interested in deepening this aspect of their work. Investment: $80 Facilitator: Heather Evans With a background in dance, public service, and diversity & inclusion work, Heather believes in the cultivation of empowerment through mindful movement, dialogue, and conscious breath. She immersed herself fully in yoga and personal coaching beginning in 2014 and is grateful to have studied with Cat Kabira, Simone Mackay, Randall O’Leary, Emil Wendel, and Bex Tyrer. Register: theinnerfirecoach@gmail.com
19 Karma Yoga 9:30-10:30 am 9:30 am-10:30 am 2019.05.19 http://nourishwellnesscomox.com/event/karma-yoga-930-1030-am/2019-05-19/ Instructor: varies each week. The practice of selfless service. Sample a different teaching style each Sunday, with a rotating teacher, and pay what you can. Proceeds monthly go to a local community charity of choice.	20	21 Children’s Yoga (ages 5-7) 3:30-4:30pm 3:30 pm-4:30 pm 2019.05.21 http://nourishwellnesscomox.com/event/childrens-yoga-ages-5-7-330-430pm/2019-05-21/ Instructor: Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Investment: $60/6 weeks To register: Contact Sue at sue.mcgiffin@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.05.21 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-05-21/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.05.21 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-05-21/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	22 Reiki Restorative Yin Yoga 9:15-10:30am 9:15 am-10:30 am 2019.05.22 http://nourishwellnesscomox.com/event/reiki-restorative-yin-yoga-930-1030am/2019-05-22/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays April 3rd – June 26th 9:15 -10:30 am $156/13 classes $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.05.22 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-2/2019-05-22/ Instructor: Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: April 10th-May 29th, 2019 Cost: $90 for eight classes (10% off if you bring a friend) Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.05.22 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm-2/2019-05-22/ Instructor: Kris Johnson Join a community of meditators in a weekly sit. Sessions will start with guidance followed by a longer duration of silence. Previous meditation experience is beneficial. Details: Wednesdays, April 3rd – June 5th 6:15-7:15pm Investment: Full session: $70 5 pass: $40 Drop in: $10 Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.05.22 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm-3/2019-05-22/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	23 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.05.23 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-3/2019-05-23/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.05.23 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm/2019-05-23/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Spring Forest Qigong 6:15-7:15pm 6:15 pm-7:15 pm 2019.05.23 http://nourishwellnesscomox.com/event/spring-forest-qigong-615-715pm/2019-05-23/ Instructor: Barb Timmer Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Thursday evening from 6:15pm to 7:15am at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. with Barb Timmer contact barb@co-creationalself-healing.com	24 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.05.24 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-05-24/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378 Yoga and Essential Oils Self Care 7-9pm 7:00 pm-9:00 pm 2019.05.24 http://nourishwellnesscomox.com/event/yoga-and-essential-oils-self-care-7-9pm/2019-05-24/ Instructor: Stephanie Grozell Yoga & Essential Oils Monthly Class Engage in the development of your own well being through the use of essential oils in a monthly yoga class. Each month explore a different intention and essential oil use throughout your class. Styles will range from Hatha Flow to restorative yoga, incorporating essential oils to match the theme/intention of each class. Class Themes: January ~ Grounding & Rooting February ~ Self Love March ~ Spring Cleanse April ~ Growth May ~ Restore June ~ Sunny Disposition Register for one, a few, or all 6! Each class is limited in the number of spaces available for an intimate experience. Every Fourth Friday January to June 6 classes / $210 https://schedulicity.com/scheduling/SLPQDN Contact sagrozell@hotmail.com	25 Childbirth Prep Class – In Bloom Births 9:30am-5:00pm 9:30 am-5:00 pm 2019.05.25 http://nourishwellnesscomox.com/event/childbirth-prep-class-in-bloom-births-930am-500pm-2/2019-05-25/ Join us for a One-Day Childbirth Prep Class that covers the essentials all families need to prepare for labour. This is a comprehensive curriculum that covers the anatomy and physiology of birth, stages of labour, medications and interventions, the hours immediately following birth, and so much more. You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared: gaining a greater understanding of the birth process, practicing strategies and techniques for comfort and coping during labour, and uncovering and demystifying fears and concerns leading up to your big day. Investment: $150/couple Includes the expectant mother + one support person, muffins+fruit+coffee, and a course manual to take home. To Register, email: inbloombirths@gmail.com Space is limited, register early to ensure your spot! Facilitator: Andrea Postal is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births. Contact inbloombirths@gmail.com
26 Karma Yoga 9:30-10:30 am 9:30 am-10:30 am 2019.05.26 http://nourishwellnesscomox.com/event/karma-yoga-930-1030-am/2019-05-26/ Instructor: varies each week. The practice of selfless service. Sample a different teaching style each Sunday, with a rotating teacher, and pay what you can. Proceeds monthly go to a local community charity of choice.	27 Hatha Flow 9:15am-10:30am 9:15 am-10:30 am 2019.05.27 http://nourishwellnesscomox.com/event/hatha-flow-915am-1030am-3/2019-05-27/ Hatha Flow Yoga with Daiana Gama Experience joy flowing from one pose to another, feeling the benefits of movement, stillness, awareness and breath. Challenge yourself with a varying degree of inversions, balance your energy through cleansing exercises and then you will be good to go for the day! Mondays April 1st – June 24th 9:15 -10:30 am $120/10 classes $81/6 classes $15 drop in NO CLASS April 22nd May 6th or May 20th Contact atmaflow@gmail.com Gentle Yoga 10:45am-12:00pm 10:45 am-12:00 pm 2019.05.27 http://nourishwellnesscomox.com/event/gentle-yoga-1045am-1200pm-5/2019-05-27/ Gentle Yoga with Daiana Gama Join this class to move slow and gentle through simple poses, having the time to listen to your body’s needs and explore your lungs capacity. Relax, stretch, build strength and cultivate mindfulness. Suitable for beginners and/or people with physical limitations. Mondays April 1st-June 24th 10:45 – noon $120/10 classes $81/6 classes $15 drop in NO CLASS April 22nd, May 6th or May 20th www.atmaflow.com Contact atmaflow@gmail.com Grief Support Group 2:00-3:30pm 2:00 pm-3:30 pm 2019.05.27 http://nourishwellnesscomox.com/event/grief-support-group-200-330pm-7/2019-05-27/ Surviving the Stigma, Silence and Sorrow: *Grief Support for Those Who Have Lost Someone they Love to Overdose* This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness. While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information. This shared support can help you survive the stigma, silence and sorrow. Contact paula@nourishwellnesscomox.com Paula Purcell 250.650.7282 Nicole Burgess 250.339.5533 Hatha 1-2 7:00pm-8:15pm 7:00 pm-8:15 pm 2019.05.27 http://nourishwellnesscomox.com/event/hatha-1-2-700pm-815pm/2019-05-27/ Instructor: Megan Tomlinson Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike. Investment: Drop-in $15/ $90 for 7 classes pre registered NO CLASS May 20th To register: Contact Megan at westsidemeg@telus.net	28 Children’s Yoga (ages 5-7) 3:30-4:30pm 3:30 pm-4:30 pm 2019.05.28 http://nourishwellnesscomox.com/event/childrens-yoga-ages-5-7-330-430pm/2019-05-28/ Instructor: Sue McGiffin Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning. Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness. Investment: $60/6 weeks To register: Contact Sue at sue.mcgiffin@gmail.com Yin Yoga 5:30-6:45pm 5:30 pm-6:45 pm 2019.05.28 http://nourishwellnesscomox.com/event/yin-yoga-530-645pm-2/2019-05-28/ Instructor: Katie Kennedy A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com Vinyasa Flow 7:00-8:15pm 7:00 pm-8:15 pm 2019.05.28 http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm-2/2019-05-28/ Instructor: Katie Kennedy This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations. Investment: Drop in $15, 10 classes/$130 To register: Contact Katie at katietlc@gmail.com	29 Reiki Restorative Yin Yoga 9:15-10:30am 9:15 am-10:30 am 2019.05.29 http://nourishwellnesscomox.com/event/reiki-restorative-yin-yoga-930-1030am/2019-05-29/ Reiki Restorative Yin Yoga with Daiana Gama Balance your life with a moment of stillness, breath and awareness, while receiving Reiki energy healing. Restorative poses balance your parasympathetic system guiding you into a optimal level of health. Yin poses release tension from the fascia, increasing your flexibility. Reiki is a healing energy that will support you relaxation, taking you into a deeper state of peace. Wednesdays April 3rd – June 26th 9:15 -10:30 am $156/13 classes $15 drop in www.atmaflow.com Contact atmaflow@gmail.com Teen Yoga 4:30-5:30pm 4:30 pm-5:30 pm 2019.05.29 http://nourishwellnesscomox.com/event/teen-yoga-430-530pm-2/2019-05-29/ Instructor: Lili Zsoldos Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! Ages: 12 – 17 years When: Wednesdays 4:30 pm – 5:30 pm Dates: April 10th-May 29th, 2019 Cost: $90 for eight classes (10% off if you bring a friend) Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice. Space is limited; please contact Lili with any questions and to reserve a place. Contact lili@nourishwellnesscomox.com (250) 465-8850 Mindfulness Meditation 6:15-7:15pm 6:15 pm-7:15 pm 2019.05.29 http://nourishwellnesscomox.com/event/mindfulness-meditation-615-715pm-2/2019-05-29/ Instructor: Kris Johnson Join a community of meditators in a weekly sit. Sessions will start with guidance followed by a longer duration of silence. Previous meditation experience is beneficial. Details: Wednesdays, April 3rd – June 5th 6:15-7:15pm Investment: Full session: $70 5 pass: $40 Drop in: $10 Contact Kris to register or for more info: 250.898.7192 Contact krissymj@gmail.com Beginning Modern Dance for Adults 7:30-9:00pm 7:30 pm-9:00 pm 2019.05.29 http://nourishwellnesscomox.com/event/beginning-modern-dance-for-adults-730-900pm-3/2019-05-29/ Instructor: Heather Evans Beginning Modern Dance for Adults Move. Flow. Explore! Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks. This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run. 8 Classes \| Wednesdays with Heather Evans, BA Dance, Denison University To register or for more information, contact journeysonthemat@gmail.com Investment: $120/Session Contact: journeysonthemat@gmail.com	30 Hatha Yoga 9:15-10:15am 9:15 am-10:15 am 2019.05.30 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am-3/2019-05-30/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Hatha Yoga 5-6pm 5:00 pm-6:00 pm 2019.05.30 http://nourishwellnesscomox.com/event/hatha-yoga-5-6pm/2019-05-30/ Instructor: Karen Squires A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Spring Forest Qigong 6:15-7:15pm 6:15 pm-7:15 pm 2019.05.30 http://nourishwellnesscomox.com/event/spring-forest-qigong-615-715pm/2019-05-30/ Instructor: Barb Timmer Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include: Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus Join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’. Every Thursday evening from 6:15pm to 7:15am at Nourish Wellness in Comox, join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing! Drop-in rate is $12/practice. 6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate. After registration, you will receive your card at the class. All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down. with Barb Timmer contact barb@co-creationalself-healing.com	31 Introduction to Somatics 10:30-11:45am 9:30 am-10:30 am 2019.05.31 http://nourishwellnesscomox.com/event/introduction-to-somatics-930-1045am/2019-05-31/ Class description: Introduction to Somatics Instructor: Carolyn Pigott You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages and abilities. Investment: $18/class drop in or $60/4 classes Contact Carolyn Pigott carolynrmt@yahoo.ca 250-702-0378