Yoga for Inner Calm 1:30pm-2:30pm

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2019-11-21 1:30 pm - 2:30 pm

Yoga for Inner Calm with Sheron Jutila

Decrease the effects of stress, soothe the buzz of anxiety, & slow down the racing of thoughts. Relax body & mind, strengthen resilience & joy. This class will include joint freeing movements, easy stretching and strengthening poses plus breathing & awareness exercises. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat).

Not sure if this class is for you? Here is what recent participants had to say:

“I thoroughly enjoyed the class. It was easy to follow your directions. The facility is beautiful. I relaxed and ‘floated’ all the way home.”

“This class allowed me to slow down & really pay attention to what is happening in my body. I discovered sensations I hadn’t been aware of, which has caused me to be more mindful of my actions off my mat.”

Still not sure? Join us for a drop-in. Ready to commit? Register today!

1:30 pm to 2:30 pm
November 14-December 19

Register for 6 week session: $69 ($11.50/class)
Drop-in $16

To register:
Contact Sheron at 250-898-1359 or

Pay in advance to hold your spot.
Interac E-transfer to
Cheques & Cash – contact Sheron for drop-off or mailing address

For more info visit