Somatic Movement with Susan Cook
The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits!
These classes are designed for people with some previous experience in somatics or yoga.
Wednesdays 1:30-2:45 pm
Runs until December 18, 2019
Starts again January 8 – April 29, 2020
Classes can be selected individually but you must register in advance.
And for more information, email Susan at email@example.com