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Spring Forest Qigong 5-6pm

View Calendar

2018-10-04 5:00 pm - 6:00 pm

with Barb Timmer

contact barb@co-creationalself-healing.com

Contact Us

Nourish Wellness
Unit C (upstairs) 1822 Comox Avenue
Comox, BC V9M 3M7
info@nourishwellnesscomox.com
ph. 250 339 4141
fax. 250 339 4744

Location

Yoga Calendar

< 2018 >

October 07 - October 13

07
Karma Yoga 9:30-10:30am
9:30 am-10:30 am
2018.10.07
http://nourishwellnesscomox.com/event/karma-yoga-930-1030am-4/
Karma yoga is an opportunity for you to give back to your community. Experience various teaching styles with a rotating teacher each week. 100% of your donation goes to a local charity of choice.
Contact jennifer@nourishwellnesscomox.com
08
Yin Restorative 9:15-10:30am
9:15 am-10:30 am
2018.10.08
http://nourishwellnesscomox.com/event/yin-restorative-915-1030am/
Instructor: Alivia Veenstra
Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.
Please note: No classes on October 8th or November 12th
Investment: Drop in $15, 5 classes/$60
To register:
Contact Alivia at alivia.veenstra@gmail.com
Gentle Yoga 10:45-11:45am
10:45 am-11:45 am
2018.10.08
http://nourishwellnesscomox.com/event/gentle-yoga/
Gentle Yoga
Join this class to move slowly and gently through simple poses, taking the time to listen to your body’s needs and explore your lung capacity. Relax, stretch, build strength and cultivate mindfulness.
Suitable for beginners and/or people with physical limitations.
Mondays
October 1 – December 17
10:45 -11:45 am
$120/10
$15 drop in
No class October 8 & November 12
Daiana has been practicing yoga for 16 years and teaching for 13. Her Teacher Training was in Raja Yoga over a 2 year period. Her style of teaching has grown and evolved over the years and includes various breathing and cleansing exercises to purify the body and soul. Every class with Daiana is unique as she plans around the level of the students.
Over the past 10 years she has been travelling all over, sharing her passion and learning from different Masters.
Join her classes and explore your best self 🙂
www.atmaflow.com
Contact atmaflow@gmail.com
Yoga and Meditation 5:30-6:45pm
5:30 pm-6:45 pm
2018.10.08
http://nourishwellnesscomox.com/event/monday-night-yoga-and-meditation-530-645pm/
with Chandra Bailey
Contact Chandra to register 778 828 2240
Drop ins welcome
Please Note: No Class October 8th
Hatha 1-2 7:00-8:15pm
7:00 pm-8:15 pm
2018.10.08
http://nourishwellnesscomox.com/event/hatha-1-2-700-815pm/
Instructor: Megan Tomlinson
Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike.
Please note: No class Monday October 8th
Investment: Drop-in $15/ $90 for 7 classes pre registered
To register:
Contact Megan at westsidemeg@telus.net
09
Morning Flow Yoga 9-10:15am
9:00 am-10:15 am
2018.10.09
http://nourishwellnesscomox.com/event/morning-flow-yoga-9-1015am/
Instructor: Lisa Moyes
An Ashtanga-style Vinyasa Flow class taught with inspiration and heart. The series will include a combination of sun salutations and a dynamic set of standing and balancing poses that will bring movement and openness to the body. You will feel ready to take on the day with increased energy, more movement in the joints, greater strength and a calm and focused mind.
Not recommended for beginner practitioners.
Drop ins welcome.
Investment: $15/drop in or $60/5 class pass
Contact lisamoyes2@gmail.com
Children's Yoga (age 5-7 yrs)
3:30 pm-4:30 pm
2018.10.09
http://nourishwellnesscomox.com/event/childrens-yoga-age-5-7-yrs/
Instructor: Sue McGiffin
Yoga for kids is a balance between spontaneity and structure, kids learn to listen to each other as well as express themselves creatively. Kids learn best when they’re having fun so kids yoga classes interweave story, song, games and poses allowing children to learn in a multi-sensory environment which explores kinaesthetic (movement), visual, oral, inter-and intra-personal learning.
Kids will benefit by practicing in a non-competitive learning environment, developing and building strength, coordination, flexibility and balance. In addition to the physical benefits, yoga brings calmness and peace of mind allowing children to become more aware of their bodies, achieve better focus and concentration; or in yoga terms, creating mindfulness.
To register:
Contact Sue at sue.mcgiffin@gmail.com
Yin Yoga 5:30-6:45pm
5:30 pm-6:45 pm
2018.10.09
http://nourishwellnesscomox.com/event/yin-yoga-530-645pm/
Instructor: Katie Kennedy
A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students.
Investment: Drop in $15, 10 classes/$130
To register:
Contact Katie at katietlc@gmail.com
Vinyasa Flow 7:00-8:15pm
7:00 pm-8:15 pm
2018.10.09
http://nourishwellnesscomox.com/event/vinyasa-flow-700-815pm/
Instructor: Katie Kennedy
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations.
Investment: Drop in $15, 10 classes/$130
To register:
Contact Katie at katietlc@gmail.com
10
Yin Restorative 9:15-10:30am
9:15 am-10:30 am
2018.10.10
http://nourishwellnesscomox.com/event/yin-restorative-915-1030am-2/
Instructor: Alivia Veenstra
Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.
Investment: Drop in $15, 5 classes/$60
To register:
Contact Alivia at alivia.veenstra@gmail.com
Postpartum Support Group 11-12:30
11:00 am-12:30 pm
2018.10.10
http://nourishwellnesscomox.com/event/postpartum-support-group-11-1230/
12 week group for moms struggling with postpartum depression/anxiety/adjustment.
Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife
More information coming soon!
Contact jennifer@nourishwellnesscomox.com

Somatics Class 1:30-2:45pm
1:30 pm-2:45 pm
2018.10.10
http://nourishwellnesscomox.com/event/somatics-class-130-245pm/
Registered class with Susan Cook
Contact susancookpt@gmail.com
Foundational Flow 6:00-7:15pm
6:00 pm-7:15 pm
2018.10.10
http://nourishwellnesscomox.com/event/foundational-flow-600-715pm/
Instructor: Alivia Veenstra
Focusing on alignment and breath-led movement, this mild, vinyasa-styled flow will build strength and flexibility in the body, as well as peace and focus in the mind. By providing various modifications for poses and through the use of hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Drop-ins welcome.
Investment: $15/drop in or $60/5 class pass
Contact: alivia.veenstra@gmail.com
Beginning Modern Dance with Heather Evans 7:30-9:00pm
7:30 pm-9:00 pm
2018.10.10
http://nourishwellnesscomox.com/event/slow-flow-with-heather-evans-730-900pm/
Instructor: Heather Evans
Beginning Modern Dance for Adults
Move. Flow. Explore!
Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm. Each class will build on the one prior. This modern dance session is designed to be fun and engaging for everyone, regardless of experience. Please wear comfortable clothing (layers suggested) with bare feet or socks.
This class is limited to 10 participants. Pre-registration is required. Please note that a minimum of 5 participants is required for the session to run.
8 Classes | Wednesdays | September 5 – October 24
with Heather Evans, BA Dance, Denison University
To register or for more information, contact journeysonthemat@gmail.com
Investment: $120/Session
Contact: journeysonthemat@gmail.com
11
Rise and Shine Yoga 7:00-8:00am
7:00 am-8:00 am
2018.10.11
http://nourishwellnesscomox.com/event/rise-and-shine-yoga-700-800am/
Instructor: Lisa Moyes
An Ashtanga-style Vinyasa Flow class taught with inspiration and heart. The series will include a combination of sun salutations and a dynamic set of standing and balancing poses that will bring movement and openness to the body. You will feel ready to take on the day with increased energy, more movement in the joints, greater strength and a calm and focused mind.
Not recommended for beginner practitioners.
Drop ins welcome.
Investment: $15/drop in or $60/5 class pass
Contact lisamoyes2@gmail.com
Hatha Yoga 9:15-10:15am
9:15 am-10:15 am
2018.10.11
http://nourishwellnesscomox.com/event/hatha-yoga-915-1015am/
Instructor: Karen Squires
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class
To register:
Contact Karen at karensquires1@gmail.com
Pre/Post Natal Class with Stephanie 6:15-7:15pm
6:15 pm-7:15 pm
2018.10.11
http://nourishwellnesscomox.com/event/pre-natal-yoga-615-715pm/
Instructor: Stephanie Grozell
Stay tuned for more information!
Contact Stephanie Grozell sagrozell@hotmail.com
Pilates for Moms 7:30-8:30pm
7:30 pm-8:30 pm
2018.10.11
http://nourishwellnesscomox.com/event/pilates-for-moms-730-830pm/
60 min Mat Pilates class series designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor restrengthening for postnatal clients or and busy moms who would benefit from this focused attention. Clients of all ages and physical fitness level are welcome. If you have recently given birth please ensure your medical professional has cleared you for physical activity.
8 week series $120
https://app.acuityscheduling.com/schedule.php?owner=16300593&appointmentType=7538620
Contact Stephanie Grozell sagrozell@hotmail.com
12
Hatha Yoga 4:30-5:30pm
4:30 pm-5:30 pm
2018.10.12
http://nourishwellnesscomox.com/event/hatha-yoga-500-600pm-3/
Instructor: Karen Squires
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Please note: no class Friday September 21st or Friday October 5th
Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class
To register:
Contact Karen at karensquires1@gmail.com
13
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Counselling
- FAQ
- Our Counselling Team
Yoga
- Our Yoga Team
- Yoga Calendar
Holistic Health
- Bodywork
- Physiotherapy
Workshops & Events
Contact Us