Spring Forest Qigong 5-6pm

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2018-10-04 5:00 pm - 6:00 pm

with Barb Timmer

contact barb@co-creationalself-healing.com

< 2019 >

October

S	M	Tu	W	Th	F	S
		1	2 Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2019.10.02 http://nourishwellnesscomox.com/event/somatics-130pm-245pm/2019-10-02/ Registered Class Contact susancookpt@gmail.com Beginning Modern Dance for Adults 7:30-9:00 pm 7:30 pm-9:00 pm 2019.10.02 http://nourishwellnesscomox.com/event/modern-dance-with-heather-evans/2019-10-02/ more information coming soon.	3 Hatha Yoga 9:15-10:15 am 9:15 am-10:15 am 2019.10.03 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2/2019-10-03/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Meditation Class 12:00pm-12:45pm 12:00 pm-12:45 pm 2019.10.03 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm/2019-10-03/ with Akiko Shima. more information coming soon.	4	5
6	7	8	9 Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2019.10.09 http://nourishwellnesscomox.com/event/somatics-130pm-245pm/2019-10-09/ Registered Class Contact susancookpt@gmail.com	10 Hatha Yoga 9:15-10:15 am 9:15 am-10:15 am 2019.10.10 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2/2019-10-10/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Meditation Class 12:00pm-12:45pm 12:00 pm-12:45 pm 2019.10.10 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm/2019-10-10/ with Akiko Shima. more information coming soon.	11	12
13	14	15	16 Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2019.10.16 http://nourishwellnesscomox.com/event/somatics-130pm-245pm/2019-10-16/ Registered Class Contact susancookpt@gmail.com	17 Hatha Yoga 9:15-10:15 am 9:15 am-10:15 am 2019.10.17 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2/2019-10-17/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Meditation Class 12:00pm-12:45pm 12:00 pm-12:45 pm 2019.10.17 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm/2019-10-17/ with Akiko Shima. more information coming soon. Beginning Modern Dance for Adults 7:30-9:00 pm 7:30 pm-9:00 pm 2019.10.17 http://nourishwellnesscomox.com/event/modern-dance-with-heather-evans-730-900-pm/2019-10-17/ more information coming soon	18 200-Hr Yoga Teacher Training with Jada Muehlenberg 5:00 pm-9:00 pm 2019.10.18 http://nourishwellnesscomox.com/event/200-hr-yoga-teacher-training-with-jada-muehlenberg-3/2019-10-18/ More information coming soon. Visit www.yogascience.ca to learn more.	19 200-Hr Yoga Teacher Training with Jada Muehlenberg 8:00 am-5:00 pm 2019.10.19 http://nourishwellnesscomox.com/event/200-hr-yoga-teacher-training-with-jada-muehlenberg-2/2019-10-19/ More information coming soon. Visit www.yogascience.ca to learn more.
20 200-Hr Yoga Teacher Training with Jada Muehlenberg 8:00 am-5:00 pm 2019.10.20 http://nourishwellnesscomox.com/event/200-hr-yoga-teacher-training-with-jada-muehlenberg/2019-10-20/ More information coming soon. Visit www.yogascience.ca to learn more.	21	22	23 Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2019.10.23 http://nourishwellnesscomox.com/event/somatics-130pm-245pm/2019-10-23/ Registered Class Contact susancookpt@gmail.com	24 Hatha Yoga 9:15-10:15 am 9:15 am-10:15 am 2019.10.24 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2/2019-10-24/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Meditation Class 12:00pm-12:45pm 12:00 pm-12:45 pm 2019.10.24 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm/2019-10-24/ with Akiko Shima. more information coming soon. Beginning Modern Dance for Adults 7:30-9:00 pm 7:30 pm-9:00 pm 2019.10.24 http://nourishwellnesscomox.com/event/modern-dance-with-heather-evans-730-900-pm/2019-10-24/ more information coming soon	25	26 Subtle Art of Assisting and Adjusting Workshop 8:30am-3:30pm 8:30 am-3:30 pm 2019.10.26 http://nourishwellnesscomox.com/event/subtle-art-of-assisting-and-adjusting-workshop-830am-330pm/2019-10-26/ with Heather Evans, MS, E-RYT 200, YACEP About: The power of empathic, compassionate, and subtle hands-on and hands-off assists and adjusts in yoga can take a practitioner’s experience to a whole new level. Learning to provide these adjustments can be an empowering experience for both teachers and students. In this workshop, we will review the layers of the subtle body;(re)member how to tune into body reading and space awareness; learn safe, respectful, and responsive ways of offering assists and adjusts; and put these principles and techniques into practice. This workshop offers yoga teachers registered with the Yoga Alliance six (6) hours of in-person Continuing Education and is open to yoga teachers and body workers interested in deepening this aspect of their work. Facilitator: Heather Evans With a background in dance, public service, and diversity & inclusion work, Heather believes in the cultivation of empowerment through mindful movement, dialogue, and conscious breath. She immersed herself fully in yoga and personal coaching beginning in 2014 and is grateful to have studied with Cat Kabira, Simone Mackay, Randall O’Leary, Emil Wendel, and Bex Tyrer. Register: theinnerfirecoach@gmail.com
27	28	29	30 Somatics 1:30pm-2:45pm 1:30 pm-2:45 pm 2019.10.30 http://nourishwellnesscomox.com/event/somatics-130pm-245pm/2019-10-30/ Registered Class Contact susancookpt@gmail.com	31 Hatha Yoga 9:15-10:15 am 9:15 am-10:15 am 2019.10.31 http://nourishwellnesscomox.com/event/hatha-yoga-915-1015-am-2/2019-10-31/ *Instructor: Karen Squires* A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life. Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class To register: Contact Karen at karensquires1@gmail.com Meditation Class 12:00pm-12:45pm 12:00 pm-12:45 pm 2019.10.31 http://nourishwellnesscomox.com/event/meditation-class-1200pm-1245pm/2019-10-31/ with Akiko Shima. more information coming soon.