Spring Forest Qigong with Barb Timmer
‘Transform Your Energy, Transform Your Life!’
Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
Reduced stress, tension
Less fatigue, more energy
Sense of contentment and peace
Increased mental clarity & focus
Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.
Thursday 7:00-8:00 pm
September 5-December 19
6-classes for $50.
Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events.
For more information:
Contact Barb at firstname.lastname@example.org