Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation!
Ages: 12 – 17 years
When: Wednesdays 4:30 pm – 5:30 pm
Dates: January 16th-March 6th, 2018
Cost: $90 for eight classes (10% off if you bring a friend)
Instructor: Lili Zsoldos
Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.
Space is limited; please contact Lili with any questions and to reserve a place.