Teen Yoga with Lili Zsoldos
Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years.
Wednesdays 4:30 pm–5:30 pm
January 22-March 11
$90 for eight classes
10% off if you sign up with a friend
*Space is limited.
Please contact Lili with any questions and to reserve a place: firstname.lastname@example.org or by phone to (250) 465-8850.
Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.