Therapeutic Yoga 5:15pm-6:45pm

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2020-03-02 5:15 pm - 6:45 pm

Therapeutic Yoga with Akiko Shima

A combination of mindful movement, somatics, restorative poses, and breathing practice will develop grater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginner through advanced practitioners.
Details:
Mondays
5:15-6:45 pm
January 6 – March 30
Investment:
$150 (12 classes)
No class on February 10
Payment can be made by cash, cheque or Interac e-transfer
To register:
Pre-registration is required.
Contact: Akiko Shima(250)339-2195