Events and Workshop Calendar

< 2020 >
April
Sun
Mon
Tue
Wed
Thu
Fri
Sat
March
March
March
1
2
  • Sisterhood of the Valley: Healing Body and Heart 7:00pm-8:30pm
    7:00 pm-8:30 pm
    2020.04.02

    RELAUNCHED! This Sisterhood Series is packed with tips for Toning the Nervous System & Beginning a deep journey of the Self.

    This 8 WEEK SERIES offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
    https://facebook.com/events/s/sisterhood-of-the-valley-heali/2809996832423782/?ti=cl

    Details

    Sisterhood of the Valley: Healing body and heart

    “Toning the Nervous System – Beginning a deep journey of the Self”

    OUR PURPOSE
    This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.

    WEEKLY EXPERIENCES
    Somatic meditations –  Introducing an embodied Self-Compassion practice
    Themed lectures –  Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self.
    Group sharing circles –  An ancient art of exploring self expression and connection while also practicing new tools and skill sets.
    Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.

    THEMES EXPLORED
    Healing my Nervous System: Informed by Neurology
    Introducing Somatics: Mindful tracking and Bodily sensing
    Exploring the Self: Inner drives, old patterns and change
    Meeting my Limitations and Longings
    Becoming the new: Accepting the call to action. Applying the tools

    “Prepare to be empowered and step into the life you desire.”

    OUR VALUES
    Accountability
    Authenticity
    Respect
    Compassion
    Inclusivity
    Community
    Leadership

    We are calling all women between 21 & 101!
    However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.

    NOTE:
    Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.

    This series is suitable for women who have already participated in Series 1.

    WE ARE ACCEPTING ONLY 8 PARTICIPANTS

    DETAILS
    THURSDAYS
    7:00PM – 8:30PM
    APRIL 2ND – MAY 21ST
    @ NOURISH WELLNESS
    Unit C – 1822 (2nd Floor)
    Comox Avenue, Comox, BC

    COST
    $222 (tax included)

    REGISTER
    To register your interest simply email coachbrumby@gmail.com

    WHO IS YOUR GUIDE?
    BRUMBY BERGE
    Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work.
    Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .

    Check out these links to learn more about her and her projects.

    WEBSITE

    image.png

    https://www.coachingwithbrumby.com/

    SOCIAL MEDIA    https://www.facebook.com/coachbrumby/

3
4
  • Childbirth and Newborn Care Prep Class with In Bloom Births
    9:30 am-3:30 pm
    2020.04.04

    Childbirth and Newborn Care Prep Class with In Bloom Births

    Join us for a One or Two Day Childbirth + Newborn Care Prep Class that covers the essentials all families need to feel prepared (perhaps even excited?) for this life transition! This is a comprehensive curriculum that covers the essentials to prepare for Childbirth, Postpartum Recovery, and the First days and weeks with baby.

    Day one will provide you with an understanding of anatomy and physiology of birth, stages of labour, comfort measures + partner support, medical pain relief, and the hours immediately following birth. Day two gives you the knowledge and tools for optimal postpartum recovery, and the basics of newborn care, like feeding, changing, sleep routines, soothing a fussy baby, and more (there’s so much more!)

    You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared. You will gain a greater understanding of the birth process, practice strategies and techniques for comfort and coping during labour, learn about medical pain management options, gain tools to feel empowered and make decisions in labour, and spend time working through your feelings or fears leading up to your big day through to the first weeks.

    What’s included: a light breakfast, coffee, tea + water, course manual, and two interactive days of Childbirth + Newborn Care Preparation!

    Details:
    Saturday & Sunday, April 4/5
    Saturday: 9:30-3:30
    Sunday: 9:00-12:30

    Investment:
    Weekend: $195/couple
    Saturday only: $150/couple
    Sunday only: $65/couple

    To register:
    Contact Andrea at inbloombirths@gmail.com.

    *Space is limited, register early to ensure your spot!*

    Facilitator: Andrea Postal
    Andrea is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births.

5
  • Childbirth and Newborn Care Prep Class with In Bloom Births
    9:30 am-12:30 pm
    2020.04.05

    Childbirth and Newborn Care Prep Class with In Bloom Births

    Join us for a One or Two Day Childbirth + Newborn Care Prep Class that covers the essentials all families need to feel prepared (perhaps even excited?) for this life transition! This is a comprehensive curriculum that covers the essentials to prepare for Childbirth, Postpartum Recovery, and the First days and weeks with baby.

    Day one will provide you with an understanding of anatomy and physiology of birth, stages of labour, comfort measures + partner support, medical pain relief, and the hours immediately following birth. Day two gives you the knowledge and tools for optimal postpartum recovery, and the basics of newborn care, like feeding, changing, sleep routines, soothing a fussy baby, and more (there’s so much more!)

    You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared. You will gain a greater understanding of the birth process, practice strategies and techniques for comfort and coping during labour, learn about medical pain management options, gain tools to feel empowered and make decisions in labour, and spend time working through your feelings or fears leading up to your big day through to the first weeks.

    What’s included: a light breakfast, coffee, tea + water, course manual, and two interactive days of Childbirth + Newborn Care Preparation!

    Details:
    Saturday & Sunday, April 4/5
    Saturday: 9:30-3:30
    Sunday: 9:00-12:30

    Investment:
    Weekend: $195/couple
    Saturday only: $150/couple
    Sunday only: $65/couple

    To register:
    Contact Andrea at inbloombirths@gmail.com.

    *Space is limited, register early to ensure your spot!*

    Facilitator: Andrea Postal
    Andrea is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births.

6
7
8
9
  • Sisterhood of the Valley: Healing Body and Heart 7:00pm-8:30pm
    7:00 pm-8:30 pm
    2020.04.09

    RELAUNCHED! This Sisterhood Series is packed with tips for Toning the Nervous System & Beginning a deep journey of the Self.

    This 8 WEEK SERIES offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
    https://facebook.com/events/s/sisterhood-of-the-valley-heali/2809996832423782/?ti=cl

    Details

    Sisterhood of the Valley: Healing body and heart

    “Toning the Nervous System – Beginning a deep journey of the Self”

    OUR PURPOSE
    This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.

    WEEKLY EXPERIENCES
    Somatic meditations –  Introducing an embodied Self-Compassion practice
    Themed lectures –  Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self.
    Group sharing circles –  An ancient art of exploring self expression and connection while also practicing new tools and skill sets.
    Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.

    THEMES EXPLORED
    Healing my Nervous System: Informed by Neurology
    Introducing Somatics: Mindful tracking and Bodily sensing
    Exploring the Self: Inner drives, old patterns and change
    Meeting my Limitations and Longings
    Becoming the new: Accepting the call to action. Applying the tools

    “Prepare to be empowered and step into the life you desire.”

    OUR VALUES
    Accountability
    Authenticity
    Respect
    Compassion
    Inclusivity
    Community
    Leadership

    We are calling all women between 21 & 101!
    However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.

    NOTE:
    Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.

    This series is suitable for women who have already participated in Series 1.

    WE ARE ACCEPTING ONLY 8 PARTICIPANTS

    DETAILS
    THURSDAYS
    7:00PM – 8:30PM
    APRIL 2ND – MAY 21ST
    @ NOURISH WELLNESS
    Unit C – 1822 (2nd Floor)
    Comox Avenue, Comox, BC

    COST
    $222 (tax included)

    REGISTER
    To register your interest simply email coachbrumby@gmail.com

    WHO IS YOUR GUIDE?
    BRUMBY BERGE
    Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work.
    Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .

    Check out these links to learn more about her and her projects.

    WEBSITE

    image.png

    https://www.coachingwithbrumby.com/

    SOCIAL MEDIA    https://www.facebook.com/coachbrumby/

10
11
12
13
14
15
16
  • Sisterhood of the Valley: Healing Body and Heart 7:00pm-8:30pm
    7:00 pm-8:30 pm
    2020.04.16

    RELAUNCHED! This Sisterhood Series is packed with tips for Toning the Nervous System & Beginning a deep journey of the Self.

    This 8 WEEK SERIES offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
    https://facebook.com/events/s/sisterhood-of-the-valley-heali/2809996832423782/?ti=cl

    Details

    Sisterhood of the Valley: Healing body and heart

    “Toning the Nervous System – Beginning a deep journey of the Self”

    OUR PURPOSE
    This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.

    WEEKLY EXPERIENCES
    Somatic meditations –  Introducing an embodied Self-Compassion practice
    Themed lectures –  Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self.
    Group sharing circles –  An ancient art of exploring self expression and connection while also practicing new tools and skill sets.
    Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.

    THEMES EXPLORED
    Healing my Nervous System: Informed by Neurology
    Introducing Somatics: Mindful tracking and Bodily sensing
    Exploring the Self: Inner drives, old patterns and change
    Meeting my Limitations and Longings
    Becoming the new: Accepting the call to action. Applying the tools

    “Prepare to be empowered and step into the life you desire.”

    OUR VALUES
    Accountability
    Authenticity
    Respect
    Compassion
    Inclusivity
    Community
    Leadership

    We are calling all women between 21 & 101!
    However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.

    NOTE:
    Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.

    This series is suitable for women who have already participated in Series 1.

    WE ARE ACCEPTING ONLY 8 PARTICIPANTS

    DETAILS
    THURSDAYS
    7:00PM – 8:30PM
    APRIL 2ND – MAY 21ST
    @ NOURISH WELLNESS
    Unit C – 1822 (2nd Floor)
    Comox Avenue, Comox, BC

    COST
    $222 (tax included)

    REGISTER
    To register your interest simply email coachbrumby@gmail.com

    WHO IS YOUR GUIDE?
    BRUMBY BERGE
    Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work.
    Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .

    Check out these links to learn more about her and her projects.

    WEBSITE

    image.png

    https://www.coachingwithbrumby.com/

    SOCIAL MEDIA    https://www.facebook.com/coachbrumby/

17
18
19
  • An Intro to Intuitive Eating: Ditch Dieting & Make Peace with Food, 1:00-2:00pm
    1:00 pm-2:00 pm
    2020.04.19

    An Intro to Intuitive Eating: Ditch Dieting & Make Peace with Food with Lisa Cristall

    Do you feel like you’ve tried all the diets or “lifestyle changes” out there to lose weight? Are you sick of counting calories, cutting carbs, or having to consult some strict list of food rules? Although these methods might lead to short-term weight loss, a large body of scientific evidence shows us they do not work in the long run.

    Join Lisa Cristall, Registered Dietitian, to explore a different way of looking at well-being and nutrition. Intuitive eating is an evidence-based approach to health and wellness that helps you reconnect with your body’s signals of hunger, fullness, and satisfaction. This way of eating allows you to take care of your physical and mental health, while freeing up precious time and energy. In this workshop, we will explore the reasons why diets don’t work, and discuss the principles of intuitive eating. The workshop will offer strategies to help you create a healthy relationship with food, mind, and body.

    Investment: $15

    To Register: Contact lisa@fulfillingnutrition.ca

20
21
22
23
  • Sisterhood of the Valley: Healing Body and Heart 7:00pm-8:30pm
    7:00 pm-8:30 pm
    2020.04.23

    RELAUNCHED! This Sisterhood Series is packed with tips for Toning the Nervous System & Beginning a deep journey of the Self.

    This 8 WEEK SERIES offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
    https://facebook.com/events/s/sisterhood-of-the-valley-heali/2809996832423782/?ti=cl

    Details

    Sisterhood of the Valley: Healing body and heart

    “Toning the Nervous System – Beginning a deep journey of the Self”

    OUR PURPOSE
    This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.

    WEEKLY EXPERIENCES
    Somatic meditations –  Introducing an embodied Self-Compassion practice
    Themed lectures –  Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self.
    Group sharing circles –  An ancient art of exploring self expression and connection while also practicing new tools and skill sets.
    Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.

    THEMES EXPLORED
    Healing my Nervous System: Informed by Neurology
    Introducing Somatics: Mindful tracking and Bodily sensing
    Exploring the Self: Inner drives, old patterns and change
    Meeting my Limitations and Longings
    Becoming the new: Accepting the call to action. Applying the tools

    “Prepare to be empowered and step into the life you desire.”

    OUR VALUES
    Accountability
    Authenticity
    Respect
    Compassion
    Inclusivity
    Community
    Leadership

    We are calling all women between 21 & 101!
    However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.

    NOTE:
    Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.

    This series is suitable for women who have already participated in Series 1.

    WE ARE ACCEPTING ONLY 8 PARTICIPANTS

    DETAILS
    THURSDAYS
    7:00PM – 8:30PM
    APRIL 2ND – MAY 21ST
    @ NOURISH WELLNESS
    Unit C – 1822 (2nd Floor)
    Comox Avenue, Comox, BC

    COST
    $222 (tax included)

    REGISTER
    To register your interest simply email coachbrumby@gmail.com

    WHO IS YOUR GUIDE?
    BRUMBY BERGE
    Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work.
    Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .

    Check out these links to learn more about her and her projects.

    WEBSITE

    image.png

    https://www.coachingwithbrumby.com/

    SOCIAL MEDIA    https://www.facebook.com/coachbrumby/

24
25
26
27
28
29
30
  • Sisterhood of the Valley: Healing Body and Heart 7:00pm-8:30pm
    7:00 pm-8:30 pm
    2020.04.30

    RELAUNCHED! This Sisterhood Series is packed with tips for Toning the Nervous System & Beginning a deep journey of the Self.

    This 8 WEEK SERIES offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
    https://facebook.com/events/s/sisterhood-of-the-valley-heali/2809996832423782/?ti=cl

    Details

    Sisterhood of the Valley: Healing body and heart

    “Toning the Nervous System – Beginning a deep journey of the Self”

    OUR PURPOSE
    This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.

    WEEKLY EXPERIENCES
    Somatic meditations –  Introducing an embodied Self-Compassion practice
    Themed lectures –  Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self.
    Group sharing circles –  An ancient art of exploring self expression and connection while also practicing new tools and skill sets.
    Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.

    THEMES EXPLORED
    Healing my Nervous System: Informed by Neurology
    Introducing Somatics: Mindful tracking and Bodily sensing
    Exploring the Self: Inner drives, old patterns and change
    Meeting my Limitations and Longings
    Becoming the new: Accepting the call to action. Applying the tools

    “Prepare to be empowered and step into the life you desire.”

    OUR VALUES
    Accountability
    Authenticity
    Respect
    Compassion
    Inclusivity
    Community
    Leadership

    We are calling all women between 21 & 101!
    However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.

    NOTE:
    Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.

    This series is suitable for women who have already participated in Series 1.

    WE ARE ACCEPTING ONLY 8 PARTICIPANTS

    DETAILS
    THURSDAYS
    7:00PM – 8:30PM
    APRIL 2ND – MAY 21ST
    @ NOURISH WELLNESS
    Unit C – 1822 (2nd Floor)
    Comox Avenue, Comox, BC

    COST
    $222 (tax included)

    REGISTER
    To register your interest simply email coachbrumby@gmail.com

    WHO IS YOUR GUIDE?
    BRUMBY BERGE
    Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work.
    Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .

    Check out these links to learn more about her and her projects.

    WEBSITE

    image.png

    https://www.coachingwithbrumby.com/

    SOCIAL MEDIA    https://www.facebook.com/coachbrumby/

May
May