Events and Workshop Calendar

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September
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  • Grief Support Group 2:00-3:30pm
    2:00 pm-3:30 pm
    2018.10.01

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    Starting Monday, July 9, from 2-3:30pm, this free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a monthly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

    This shared support can help you survive the stigma, silence and sorrow.

    Contact paula@nourishwellnesscomox.com

    Paula Purcell 250.650.7282

    Nicole Burgess 250.339.5533

     

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  • Spring Forest Qigong 5-6pm
    5:00 pm-6:00 pm
    2018.10.18

    Spring Forest Qigongis a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Starting Oct.18/18, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.  Every Thursday afternoon from 5:00 to 6:00pm at Nourish Wellness in Comox,  join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice.

    You will find that practicing in a group magnifies the energy and furthers the healing!

    Drop-in rate is $12/practice.  6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate.  After registration, you will receive your card at the class.

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    PLEASE NOTE: NO CLASS NOV 8TH

    with Barb Timmer

    contact barb@co-creationalself-healing.com

  • Pre/Post Natal Class with Stephanie 6:15-7:15pm
    6:15 pm-7:15 pm
    2018.10.18

    Instructor: Stephanie Grozell

    Stay tuned for more information!

    Contact Stephanie Grozell sagrozell@hotmail.com

  • Pilates for Moms 7:30-8:30pm
    7:30 pm-8:30 pm
    2018.10.18

    60 min Mat Pilates class series designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor restrengthening for postnatal clients or and busy moms who would benefit from this focused attention. Clients of all ages and physical fitness level are welcome. If you have recently given birth please ensure your medical professional has cleared you for physical activity.

    8 week series $120

    https://app.acuityscheduling.com/schedule.php?owner=16300593&appointmentType=7538620

    Contact Stephanie Grozell sagrozell@hotmail.com

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  • Spring Forest Qigong 5-6pm
    5:00 pm-6:00 pm
    2018.10.25

    Spring Forest Qigongis a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Starting Oct.18/18, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.  Every Thursday afternoon from 5:00 to 6:00pm at Nourish Wellness in Comox,  join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice.

    You will find that practicing in a group magnifies the energy and furthers the healing!

    Drop-in rate is $12/practice.  6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate.  After registration, you will receive your card at the class.

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    PLEASE NOTE: NO CLASS NOV 8TH

    with Barb Timmer

    contact barb@co-creationalself-healing.com

  • Pre/Post Natal Class with Stephanie 6:15-7:15pm
    6:15 pm-7:15 pm
    2018.10.25

    Instructor: Stephanie Grozell

    Stay tuned for more information!

    Contact Stephanie Grozell sagrozell@hotmail.com

  • Pilates for Moms 7:30-8:30pm
    7:30 pm-8:30 pm
    2018.10.25

    60 min Mat Pilates class series designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor restrengthening for postnatal clients or and busy moms who would benefit from this focused attention. Clients of all ages and physical fitness level are welcome. If you have recently given birth please ensure your medical professional has cleared you for physical activity.

    8 week series $120

    https://app.acuityscheduling.com/schedule.php?owner=16300593&appointmentType=7538620

    Contact Stephanie Grozell sagrozell@hotmail.com

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November
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November