Events and Workshop Calendar

< 2018 >
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  • Postpartum Support Group 11-12:30
    11:00 am-12:30 pm
    2018.12.05

    This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants.

    Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

     

    Contact jennifer@nourishwellnesscomox.com

     

  • Wind Down with Healing Sound 6-7pm
    6:00 pm-7:00 pm
    2018.12.05

    Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
    Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
    Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
    Register by phone ~ Jolie: 250-339-9600
    Email : Sacred7SoundTherapy@gmail.com
    On Facebook : Jolie Nasralla
    Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
    Wheelchair accessible
    Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
    Cash or e-transfer

    Contact Sacred7SoundTherapy@gmail.com 

  • Beginning Modern Dance with Heather Evans 7:30-9:00pm
    7:30 pm-9:00 pm
    2018.12.05

    Instructor: Heather Evans

    Beginning Modern Dance for Adults
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
    6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
    with Heather Evans, BA Dance, Denison University
    To register or for more information, contact journeysonthemat@gmail.com

    Investment: $90/Session

    Contact: journeysonthemat@gmail.com

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  • Grief Support Group 2:00-3:30pm
    2:00 pm-3:30 pm
    2018.12.10

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

    This shared support can help you survive the stigma, silence and sorrow.

    Contact paula@nourishwellnesscomox.com

    Paula Purcell 250.650.7282

    Nicole Burgess 250.339.5533

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  • Postpartum Support Group 11-12:30
    11:00 am-12:30 pm
    2018.12.12

    This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants.

    Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

     

    Contact jennifer@nourishwellnesscomox.com

     

  • Wind Down with Healing Sound 6-7pm
    6:00 pm-7:00 pm
    2018.12.12

    Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
    Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
    Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
    Register by phone ~ Jolie: 250-339-9600
    Email : Sacred7SoundTherapy@gmail.com
    On Facebook : Jolie Nasralla
    Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
    Wheelchair accessible
    Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
    Cash or e-transfer

    Contact Sacred7SoundTherapy@gmail.com 

  • Beginning Modern Dance with Heather Evans 7:30-9:00pm
    7:30 pm-9:00 pm
    2018.12.12

    Instructor: Heather Evans

    Beginning Modern Dance for Adults
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
    6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
    with Heather Evans, BA Dance, Denison University
    To register or for more information, contact journeysonthemat@gmail.com

    Investment: $90/Session

    Contact: journeysonthemat@gmail.com

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  • Postpartum Support Group 11-12:30
    11:00 am-12:30 pm
    2018.12.19

    This 12 week groups is for moms with a child under 2 years old, struggling with postpartum depression/anxiety/adjustment. This is a self-help support group in which different topics such as depression, anxiety, anger, healthy boundaries, relationships and transition/adjustment will be addressed. The group is closed (not open to drop-ins) and confidential. It is limited to 10 participants.

    Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

     

    Contact jennifer@nourishwellnesscomox.com

     

  • Wind Down with Healing Sound 6-7pm
    6:00 pm-7:00 pm
    2018.12.19

    Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
    Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
    Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
    Register by phone ~ Jolie: 250-339-9600
    Email : Sacred7SoundTherapy@gmail.com
    On Facebook : Jolie Nasralla
    Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
    Wheelchair accessible
    Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
    Cash or e-transfer

    Contact Sacred7SoundTherapy@gmail.com 

  • Beginning Modern Dance with Heather Evans 7:30-9:00pm
    7:30 pm-9:00 pm
    2018.12.19

    Instructor: Heather Evans

    Beginning Modern Dance for Adults
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
    6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
    with Heather Evans, BA Dance, Denison University
    To register or for more information, contact journeysonthemat@gmail.com

    Investment: $90/Session

    Contact: journeysonthemat@gmail.com

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