Events and Workshop Calendar

< 2020 >
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  • Ayurveda Workshop with Jennifer Temple
    1:00 pm-3:30 pm
    2020.02.01

    An Ayurvedic Approach to Weight Loss: learn how Ayurveda can help you lose weight and have more energy.

    The Ayurvedic approach to weight loss is very simple and very effective. The bottom line is that it works. Working with Ayurvedic principles for weight loss will bring your body back into balance so that you will feel light, healthy and vibrant.

    In this workshop you will learn the 10 ways in which Ayurveda addresses weight loss. Topics will include foods that support weight loss, optimizing your digestion, proper food combinations and how certain lifestyle routines can help you feel energized and confident. Join Jennifer for an afternoon to learn the Ayurvedic approach to losing weight and how to keep your ideal body weight throughout all stages of your life.

    Please bring a pen and a notebook.

    Details:
    Saturday, February 1
    1:00 pm to 3:30 pm

    Investment:
    $45 before January 15
    $50 after January 15
    Payment is accepted through e-transfer to jennifer@purelyayurveda.

    To register:
    Please contact Jennifer to register at jennifer@purelyayurveda.ca.

    Facilitator:
    Jennifer Temple is a certified Ayurvedic Practitioner who offers Ayurvedic consultations in Cumberland, BC. Visit purelyayurveda.ca to find out how Ayurveda can transform your health and wellbeing through simple and effective practices.

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  • Self-Care for the Soul: Embodying Self-Love with Heather Evans
    9:00 am-1:00 pm
    2020.02.15

    Self-Care for the Soul:  Embodying Self-Love with Heather Evans

    A Saturday morning full of conversation, nourishing food, mindful movement, and community. This is part of a quarterly series where we explore different facets of self-care (you do not need to attend all to participate).

    Taking time to sit with our own self-talk and thoughts about how we truly feel about ourselves in a safe space, we will move and share in conversation designed to up-level our self-love.

    This event will feature a morning Restorative yoga practice before we move into a session designed to inspire you to think differently about yourself – in body, mind, and spirit.

    Details:
    Saturday, February 15
    9:00 am – 1:00 pm

    Investment: 
    $40 per person
    $35 with a donation of new, packaged socks to go to support Eureka Support Society
    Space is limited!

    To register, click here.

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