Events and Workshop Calendar

< 2018 >
December
SMTuWThFS
      1
  • 9:00 am-5:00 pm
    2018.12.01

    with Kristen Beaulieu

    Friday November 30th  5:00-9:00pm

    Saturday December 1st  9:00am-6:00pm

    Sunday December 2nd 9:00am-6:00pm

    Stay tuned for more information

2
  • 9:00 am-6:00 pm
    2018.12.02

    with Kristen Beaulieu

    Friday November 30th  5:00-9:00pm

    Saturday December 1st  9:00am-6:00pm

    Sunday December 2nd 9:00am-6:00pm

    Stay tuned for more information

345
  • 11:00 am-12:30 pm
    2018.12.05

    12 week group for moms struggling with postpartum depression/anxiety/adjustment.

    Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

    More information coming soon!

    Contact jennifer@nourishwellnesscomox.com

     

  • 6:00 pm-7:00 pm
    2018.12.05

    Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
    Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
    Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
    Register by phone ~ Jolie: 250-339-9600
    Email : Sacred7SoundTherapy@gmail.com
    On Facebook : Jolie Nasralla
    Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
    Wheelchair accessible
    Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
    Cash or e-transfer

    Contact Sacred7SoundTherapy@gmail.com 

  • 7:30 pm-9:00 pm
    2018.12.05

    Instructor: Heather Evans

    Beginning Modern Dance for Adults
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
    6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
    with Heather Evans, BA Dance, Denison University
    To register or for more information, contact journeysonthemat@gmail.com

    Investment: $90/Session

    Contact: journeysonthemat@gmail.com

6
  • 5:00 pm-6:00 pm
    2018.12.06

    Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Starting Oct.18/18, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.  Every Thursday afternoon from 5:00 to 6:00pm at Nourish Wellness in Comox,  join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice.

    You will find that practicing in a group magnifies the energy and furthers the healing!

    Drop-in rate is $12/practice.  6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate.  After registration, you will receive your card at the class.

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    with Barb Timmer

    contact barb@co-creationalself-healing.com

78
910
  • 2:00 pm-3:30 pm
    2018.12.10

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

    This shared support can help you survive the stigma, silence and sorrow.

    Contact paula@nourishwellnesscomox.com

    Paula Purcell 250.650.7282

    Nicole Burgess 250.339.5533

  • 2:00 pm-3:30 pm
    2018.12.10

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    Starting Monday, July 9, from 2-3:30pm, this free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a monthly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

    This shared support can help you survive the stigma, silence and sorrow.

    Contact paula@nourishwellnesscomox.com

    Paula Purcell 250.650.7282

    Nicole Burgess 250.339.5533

1112
  • 11:00 am-12:30 pm
    2018.12.12

    12 week group for moms struggling with postpartum depression/anxiety/adjustment.

    Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

    More information coming soon!

    Contact jennifer@nourishwellnesscomox.com

     

  • 6:00 pm-7:00 pm
    2018.12.12

    Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
    Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
    Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
    Register by phone ~ Jolie: 250-339-9600
    Email : Sacred7SoundTherapy@gmail.com
    On Facebook : Jolie Nasralla
    Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
    Wheelchair accessible
    Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
    Cash or e-transfer

    Contact Sacred7SoundTherapy@gmail.com 

  • 7:30 pm-9:00 pm
    2018.12.12

    Instructor: Heather Evans

    Beginning Modern Dance for Adults
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
    6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
    with Heather Evans, BA Dance, Denison University
    To register or for more information, contact journeysonthemat@gmail.com

    Investment: $90/Session

    Contact: journeysonthemat@gmail.com

13
  • 5:00 pm-6:00 pm
    2018.12.13

    Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Starting Oct.18/18, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.  Every Thursday afternoon from 5:00 to 6:00pm at Nourish Wellness in Comox,  join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice.

    You will find that practicing in a group magnifies the energy and furthers the healing!

    Drop-in rate is $12/practice.  6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate.  After registration, you will receive your card at the class.

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    with Barb Timmer

    contact barb@co-creationalself-healing.com

1415
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  • 11:00 am-12:30 pm
    2018.12.19

    12 week group for moms struggling with postpartum depression/anxiety/adjustment.

    Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

    More information coming soon!

    Contact jennifer@nourishwellnesscomox.com

     

  • 6:00 pm-7:00 pm
    2018.12.19

    Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
    Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
    Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
    Register by phone ~ Jolie: 250-339-9600
    Email : Sacred7SoundTherapy@gmail.com
    On Facebook : Jolie Nasralla
    Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
    Wheelchair accessible
    Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
    Cash or e-transfer

    Contact Sacred7SoundTherapy@gmail.com 

  • 7:30 pm-9:00 pm
    2018.12.19

    Instructor: Heather Evans

    Beginning Modern Dance for Adults
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
    6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
    with Heather Evans, BA Dance, Denison University
    To register or for more information, contact journeysonthemat@gmail.com

    Investment: $90/Session

    Contact: journeysonthemat@gmail.com

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