B.Ed qualified teaching has been foundational in my life. In 1997 I personally experienced the healing power of Hatha Yoga. Now combining these two aspects I feel I am living my purpose; to guide you toward increased health, wellbeing and ease. Release stress, accept limitations, steadily navigate challenge, relax and heal holistically. The promise of Yoga is unity, wholeness. I offer a variety of classes all to create more balance; within body, mind and in your life. Return to centre, increase strength and flexibility, feel better. A gently powerful blend of poses, relaxation, reflection, simple meditation and symbolism. Exploring the Hidden Language of Hatha Yoga allows the practice to deepen. Classes are open to everyone, of all ages and abilities. Please bring a journal.
Karen Squires, Yoga Teacher