My yoga practice began in 2007. I completed my RYT200 training with Julia McCabe in 2014. Since then I have received training from Seane Corn, Natalie Rousseau and Kavita Maharja, on my path to RYT500.
My hope is that all levels of students will feel welcomed in my classes, and that they will enjoy the benefits of both Vinyasa Flow and Yin yoga practices. The combination of these two asana classes offer balance, core strength and alignment with Flow, and deepened flexibility and mobility with Yin.
I was initially drawn to the physical benefits of yoga, but quickly grew passionate about the opportunity for personal and spiritual growth. Learning the value of increased presence and self-love has deepened my experience in nature and in myself.
I hold a diploma in Fitness and Nutrition and I work at 19 Wing Comox as a fitness and sports instructor. My experience as a mom of two amazing teenagers provides me with many rewarding experiences in which to learn and grow.
I encourage others to follow their excitement and live their life with love and gratitude. Katie Kennedy – Yoga – Total Lifestyle Conditioning: 250-792-1691