My passion for yoga began many years ago while living in the Pemberton Valley, there I found a practice that helped me grow stronger, more flexible and become more confident both on and off the mat. As my practice developed I found a great ability to find peace within my mind, body and with the constant changes in my life.
Now I am a dedicated practitioner and teacher with a strong background in child development. I received my RYT 200 hour while studying at Red Door Yoga in Lantzville and have since deepened my knowledge by specializing in yoga for children. In 2013 I started teaching children’s classes here in the Comox Valley and have had the opportunity to witness first hand the physical and emotional benefits of allowing children room to move and explore within their learning through yoga and meditation.
My classes interweave asanas through song, story and dance; as well as presenting meditation in a developmentally appropriate way so that children are able to experience and explore yoga in a fun and playful manner. I am very excited to continue to share my knowledge and teach yoga to children in an enjoyable and creative way.