I work with individuals who are struggling with body image, disordered eating, anxiety, depression, grief, as well as with parents who have been cut off from their adult children.
I understand the courage it takes to reach out for support. I know how important it is to find that person who provides a safe, non-judgmental space that allows you to be completely real and honest so you can work through the tough stuff. I am prepared to support you on your journey with compassion, kindness, and respect. The most important piece in therapy is that you feel supported, valued, and understood.
I believe we all have the resources within ourselves to bring about that change that supports our goals and dreams in life. Each of us bring our own story; there is no one size fits all for therapy. You are the only one qualified to define what a happy meaningful life looks like for you and the steps you are willing to work toward it. I care to work closely with you, at a pace you are comfortable with.
Together we can explore what is driving your current behaviors, feelings and thoughts. You will direct our sessions as I meet you where you are. My client centered approach focuses on support, encouragement, self-care, and compassionate guidance.
You can schedule a free 15-minute phone consultation with me to see if we would be a good fit to work together.
For more information about me and my practice, please go to my website: restoredhopecounsellingservices.ca