Upcoming Events

Trauma Centre – Trauma Sensitive Yoga Workshop

with Nicola Mosley MSW, RSW, E-RYT, TCTSY-F

This 20 hr (15 contact hours) workshop is designed for yoga teachers, mental health care professionals, and health care providers who want to apply a trauma informed lens using the evidence-based techniques of Trauma Center-Trauma Sensitive Yoga (TCTSY). This training is beneficial for healing professions supporting trauma survivors in journey of recovery.

* Note: you DO NOT need to be a certified yoga instructor to attend.

TRAINING DETAILS:
This anti-oppressive approach to healing supports recovery from individual and collective long-term trauma through movement, present moment experiences and choice.

The generative training will provide tools for understanding the impacts of stress and trauma on the nervous system and how this practice could facilitate peace building from within, through mending bodies and nervous systems. Participants will learn to foster this anti-oppressive approach to healing through the application of a trauma-informed lens. Developing an understanding of complex trauma, attachment theory, and the neuroscience underpinning the TCTSY methodology, participants foster skills to facilitate a movement and breath practice that could support healing from long term trauma.

TCTSY is an adjunct treatment grounded in the western medical model with robust research demonstrating successful outcomes for those with treatment resistant Post Traumatic Stress Disorder (PTSD). This is the only yoga technique registered as an evidence based practice with Substance Abuse and Mental Health Services Association (SAMHSA) in the United States.

This training is the pre-requisite required to apply for the 300-hr TCTSY Certification Program with the Trauma Center.

Pre-requisites:
Curiosity.

RECOMMENDATION:
Please prioritize a plan for self care throughout the weekend of the training. This training is being offered in a location where connection with nature is accessible which can supportive for one’s nervous system. This connection is valuable because the training can be demanding and it is supportive to create space for integration and digestion of material. There is the possibility of being triggered by material or content that might come up in discussions, therefore please come prepared with tools and resources that support your nervous system.

WHEN:
Friday February 8, 2019. 6pm-9pm
Saturday February 9, 2019. 9am-4pm
Sunday February 10, 2019. 9am-4pm
*Please note this includes a 1 hour lunch break and breaks throughout the day.

LOCATION:
Nourish Wellness, Comox, BC
Unit C (upstairs) 1822 Comox Avenue

FACILITATOR BIO:
Nicola Mosley MSW, RSW, E-RYT, TCTSY-F and Faculty Member of the Center for Trauma and Embodiment.

As a passionate yoga practitioner, Nicola integrated yoga with her Masters in Social Work. Her practicum led to studying Trauma Center-Trauma Sensitive Yoga (TCTSY) in Boston at the Trauma Center. Learning with David Emerson, Director of Yoga Services and co-author of the book ‘Overcoming Trauma Through Yoga’ inspired her to keep developing her understanding and teaching this technique. She become a certified TCTSY Facilitator after the 300 hr certification in 2014 and has had the fortunate opportunity to work as a Faculty Member of the Trauma Center since then.

Nicola is a registered social worker (RSW) offering trainings within Western North America and Canada, as well as private TCTSY sessions and classes. In addition, she integrates yoga into wilderness expeditions to support therapeutic experiences and opportunities for healing, as well as within clinical settings.

INVESTMENT AND REGISTRATION:
Abundant access to resources: $440
Sufficient access to resources: $410
Limited access to resources: $380
*The value of the training is $440 and we are offering a self-determined way to invest in the training.

The scale is based on your self-determined access to resources, privilege, & social capital. In your self-determination, please consider your positionality of privilege. You are encouraged to self-assess your positionality based on aspects of your personhood that do, or do not, grant you privilege/access to social capital e.g. race, gender & sexual identity, socio-economic status, educational background, able-bodied-ness, etc.

Please register and make your payment of the self determined amount to Jennifer Mansell at this email address: jennifer@nourishwellnesscomox.com

FINANCIAL OPPORTUNITIES:
*If providing a lump sum payment is not accessible for you at this time, payment plans are available.
*One work-study opportunity is available that supports accessing a 50% discount
*One scholarship is available providing a 50% discount. The scholarship is available to an individual who locates themselves within circumstances of complex positionality and who are actively engaged in anti-oppressive, trauma-sensitive work.

If you are interested in any of these financial opportunities, please email Nicola at mosleynicki@gmail.com with either:
1. Payment plan schedule (all payments must be received prior to the course start date)
2. Your interest in the work-study opportunity
3. Regarding the scholarship request – please outline your circumstances for this request.

Please register by emailing Jennifer Mansell at info@nourishwellnesscomox.com.

If you have any questions regarding payment plans or have an interest in work-study opportunities, please contact Jennifer Mansell at info@nourishwellnesscomox.com.

 

 

 

NOURISH WELLNESS – MEMOIR PROGRAM DESCRIPTION

EMBRACE YOUR STORY

Enter the World of Memoir

Dust off your notebook and join us as we share and create fresh writing with ease. Whether you’re writing a family legacy, personal stories or a something for publication, let us guide you to finally make it happen. No previous experience necessary. Leave equipped with a regular writing practice that suits your time and energy. Discover your strengths in writing. Get started on that writing project you’ve been dreaming of. 

Four Tuesday afternoons, beginning January 15, ending February 5, 1:00 – 3:00 pm. 

LOCATION:
Nourish Wellness, Comox, BC
Unit C (upstairs) 1822 Comox Avenue

Class size limited to ten people; waiting list will be created. 

COST: $90 for the session; deposit $30 to reserve your space.

For any questions, and to register please contact Marie Maccagno at this email address: maccagno.marie@gmail.com

FACILITATOR BIO

As the author of the creative memoir, The Chocolate Pilgrim, Marie Maccagno uses her knowledge of storytelling to help you write the tales you’ve been longing to tell. Her ability to nurture each person and encourage sharing helps you find and develop your writing voice. The process is creative, fun and energizing. Whether you are a complete beginner, or have more experience, you will learn practices that take you the next step toward your writing dreams. 

For more information about Marie, go to www.mariemaccagno.com

 

 

 

For information on renting the studio space, please  email info@nourishwellnesscomox.com

 

< 2018 >
November

Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

  • Reduced stress, tension
  • Less fatigue, more energy
  • Sense of contentment and peace
  • Increased mental clarity & focus

Starting Oct.18/18, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.  Every Thursday afternoon from 5:00 to 6:00pm at Nourish Wellness in Comox,  join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice.

You will find that practicing in a group magnifies the energy and furthers the healing!

Drop-in rate is $12/practice.  6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate.  After registration, you will receive your card at the class.

All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

with Barb Timmer

contact barb@co-creationalself-healing.com

Join us for a One-Day Childbirth Prep Class that covers the essentials all families need to prepare for labour.

This is a comprehensive curriculum that covers the anatomy and physiology of birth, stages of labour, medications and interventions, the hours immediately following birth, and so much more.

You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared: gaining a greater understanding of the birth process, practicing strategies and techniques for comfort and coping during labour, and uncovering and demystifying fears and concerns leading up to your big day.

Fee for the class is $150, and includes the expectant mother + one support person, muffins+fruit+coffee, and a course manual to take home.

To Register, email: inbloombirths@gmail.com

*Space is limited, register early to ensure your spot!*

About the Instructor:

Andrea Postal is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births.

Contact inbloombirths@gmail.com

 

12 week group for moms struggling with postpartum depression/anxiety/adjustment.

Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

More information coming soon!

Contact jennifer@nourishwellnesscomox.com

 

Instructor: Heather Evans

Beginning Modern Dance for Adults
Move. Flow. Explore! 

Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
with Heather Evans, BA Dance, Denison University
To register or for more information, contact journeysonthemat@gmail.com

Investment: $90/Session

Contact: journeysonthemat@gmail.com

Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

  • Reduced stress, tension
  • Less fatigue, more energy
  • Sense of contentment and peace
  • Increased mental clarity & focus

Starting Oct.18/18, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.  Every Thursday afternoon from 5:00 to 6:00pm at Nourish Wellness in Comox,  join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice.

You will find that practicing in a group magnifies the energy and furthers the healing!

Drop-in rate is $12/practice.  6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate.  After registration, you will receive your card at the class.

All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

with Barb Timmer

contact barb@co-creationalself-healing.com

This is a 2-day class! It is a 2-level training (First and Second Degree) of the Usui/Holy Fire II system of Reiki from the International Center for Reiki Training and is considered to be one of the most comprehensive beginner trainings of its kind! All are welcome. No prior experience is necessary for First Degree on Day #1, however, registration for both days is required to receive the weekend rate.

It is taught by Barb Timmer, 15-year veteran of all things Reiki, Usui/Holy Fire II, Karuna Reiki®Master/Teacher and Professional Member of the Reiki Membership Association. She has been practicing for 15 years, more than 12 of those as a Master/Teacher having received her first Master training in the Usui/Tibetan tradition in 2006, her Holy Fire II Karuna Master training in March 2016 and again, another Usui/Holy Fire II Master training in August 2017. She is also a certified reflexologist and avid spreader of Qi joy through the practice of Spring Forest Qigong.

REGISTER AT WWW.CO-CREATIONALSELF-HEALING.COM

Reiki is a Japanese energy healing technique for relaxation, stress reduction and inner balance that can also promote healing on many levels including physical, mental and emotional. It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking. Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can add to the healing process.

Usui/Holy Fire II Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of Usui Reiki with a newer, more refined Reiki that is of a higher, vibrational energy. It heals through purification, healing, empowerment and guidance. The complete system includes the four Reiki symbols from the Usui tradition as well as the Holy Fire master symbol. Enlightenment and powerful transformation can be two side effects of learning to channel this beautiful, gentle yet powerful energy!

The use of the word holy in the name Holy Fire II is not intended to have a religious meaning. The word holy has as its root meaning to be whole and complete and this is how it is used in Holy Fire II. Therefore, Holy Fire II is a spiritual energy that creates wholeness through purification, healing, empowerment and guidance.

Some Reiki Benefits include:

• More calm to the body and mind
• Increased clarity
• Improved decision-making
• Reduction of overwhelm and anxiety
• Reduction of stress and pain
• Opening to more love & compassion
• Shifting of old perceptions
• Dissolving of old habits/beliefs
• Increased intuition and trust in life

It can also help with many other physical symptoms of the body such as:
• Panic attacks
• Bruises
• Broken bones
• Sprains
• Sore knees, hips
• Neck pain
• Headaches
• Insomnia & fatigue
• PMS & menstrual symptoms
• Cold & flu symptoms

FOR MORE INFORMATION OR TO REGISTER:
WWW.CO-CREATIONALSELF-HEALING.COM

Contact barb@co-creationalself-healing.com

This is a 2-day class! It is a 2-level training (First and Second Degree) of the Usui/Holy Fire II system of Reiki from the International Center for Reiki Training and is considered to be one of the most comprehensive beginner trainings of its kind! All are welcome. No prior experience is necessary for First Degree on Day #1, however, registration for both days is required to receive the weekend rate.

It is taught by Barb Timmer, 15-year veteran of all things Reiki, Usui/Holy Fire II, Karuna Reiki®Master/Teacher and Professional Member of the Reiki Membership Association. She has been practicing for 15 years, more than 12 of those as a Master/Teacher having received her first Master training in the Usui/Tibetan tradition in 2006, her Holy Fire II Karuna Master training in March 2016 and again, another Usui/Holy Fire II Master training in August 2017. She is also a certified reflexologist and avid spreader of Qi joy through the practice of Spring Forest Qigong.

REGISTER AT WWW.CO-CREATIONALSELF-HEALING.COM

Reiki is a Japanese energy healing technique for relaxation, stress reduction and inner balance that can also promote healing on many levels including physical, mental and emotional. It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking. Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can add to the healing process.

Usui/Holy Fire II Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of Usui Reiki with a newer, more refined Reiki that is of a higher, vibrational energy. It heals through purification, healing, empowerment and guidance. The complete system includes the four Reiki symbols from the Usui tradition as well as the Holy Fire master symbol. Enlightenment and powerful transformation can be two side effects of learning to channel this beautiful, gentle yet powerful energy!

The use of the word holy in the name Holy Fire II is not intended to have a religious meaning. The word holy has as its root meaning to be whole and complete and this is how it is used in Holy Fire II. Therefore, Holy Fire II is a spiritual energy that creates wholeness through purification, healing, empowerment and guidance.

Some Reiki Benefits include:

• More calm to the body and mind
• Increased clarity
• Improved decision-making
• Reduction of overwhelm and anxiety
• Reduction of stress and pain
• Opening to more love & compassion
• Shifting of old perceptions
• Dissolving of old habits/beliefs
• Increased intuition and trust in life

It can also help with many other physical symptoms of the body such as:
• Panic attacks
• Bruises
• Broken bones
• Sprains
• Sore knees, hips
• Neck pain
• Headaches
• Insomnia & fatigue
• PMS & menstrual symptoms
• Cold & flu symptoms

FOR MORE INFORMATION OR TO REGISTER:
WWW.CO-CREATIONALSELF-HEALING.COM

 

Contact barb@co-creationalself-healing.com

Surviving the Stigma, Silence and Sorrow:

Grief Support for Those Who Have Lost Someone they Love to Overdose

This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

This shared support can help you survive the stigma, silence and sorrow.

Contact paula@nourishwellnesscomox.com

Paula Purcell 250.650.7282

Nicole Burgess 250.339.5533

12 week group for moms struggling with postpartum depression/anxiety/adjustment.

Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

More information coming soon!

Contact jennifer@nourishwellnesscomox.com

 

Instructor: Heather Evans

Beginning Modern Dance for Adults
Move. Flow. Explore! 

Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
with Heather Evans, BA Dance, Denison University
To register or for more information, contact journeysonthemat@gmail.com

Investment: $90/Session

Contact: journeysonthemat@gmail.com

Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
Register by phone ~ Jolie: 250-339-9600
Email : Sacred7SoundTherapy@gmail.com
On Facebook : Jolie Nasralla
Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
Wheelchair accessible
Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
Cash or e-transfer

Contact Sacred7SoundTherapy@gmail.com 

Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

  • Reduced stress, tension
  • Less fatigue, more energy
  • Sense of contentment and peace
  • Increased mental clarity & focus

Starting Oct.18/18, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.  Every Thursday afternoon from 5:00 to 6:00pm at Nourish Wellness in Comox,  join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice.

You will find that practicing in a group magnifies the energy and furthers the healing!

Drop-in rate is $12/practice.  6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate.  After registration, you will receive your card at the class.

All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

with Barb Timmer

contact barb@co-creationalself-healing.com

12 week group for moms struggling with postpartum depression/anxiety/adjustment.

Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

More information coming soon!

Contact jennifer@nourishwellnesscomox.com

 

Instructor: Heather Evans

Beginning Modern Dance for Adults
Move. Flow. Explore! 

Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
with Heather Evans, BA Dance, Denison University
To register or for more information, contact journeysonthemat@gmail.com

Investment: $90/Session

Contact: journeysonthemat@gmail.com

Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
Register by phone ~ Jolie: 250-339-9600
Email : Sacred7SoundTherapy@gmail.com
On Facebook : Jolie Nasralla
Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
Wheelchair accessible
Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
Cash or e-transfer

Contact Sacred7SoundTherapy@gmail.com 

Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

  • Reduced stress, tension
  • Less fatigue, more energy
  • Sense of contentment and peace
  • Increased mental clarity & focus

Starting Oct.18/18, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.  Every Thursday afternoon from 5:00 to 6:00pm at Nourish Wellness in Comox,  join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice.

You will find that practicing in a group magnifies the energy and furthers the healing!

Drop-in rate is $12/practice.  6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate.  After registration, you will receive your card at the class.

All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

with Barb Timmer

contact barb@co-creationalself-healing.com

Restorative Yoga Class with Essential Oils

7 – 9 pm

Contact sagrozell@hotmail.com

 

A workshop for expecting parents and parents of young children, to help navigate this challenging transition in your relationship with your partner/spouse. Based on the work of Dr. John Gottman.

https://www.gottman.com/blog/bringing-baby-home-the-research/

with Dr. Phoenix Brill

https://www.flourishpsychology.ca/about-us

 

12 week group for moms struggling with postpartum depression/anxiety/adjustment.

Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

More information coming soon!

Contact jennifer@nourishwellnesscomox.com

 

Instructor: Heather Evans

Beginning Modern Dance for Adults
Move. Flow. Explore! 

Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
with Heather Evans, BA Dance, Denison University
To register or for more information, contact journeysonthemat@gmail.com

Investment: $90/Session

Contact: journeysonthemat@gmail.com

Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
Register by phone ~ Jolie: 250-339-9600
Email : Sacred7SoundTherapy@gmail.com
On Facebook : Jolie Nasralla
Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
Wheelchair accessible
Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
Cash or e-transfer

Contact Sacred7SoundTherapy@gmail.com 

Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

  • Reduced stress, tension
  • Less fatigue, more energy
  • Sense of contentment and peace
  • Increased mental clarity & focus

Starting Oct.18/18, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.  Every Thursday afternoon from 5:00 to 6:00pm at Nourish Wellness in Comox,  join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice.

You will find that practicing in a group magnifies the energy and furthers the healing!

Drop-in rate is $12/practice.  6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate.  After registration, you will receive your card at the class.

All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

with Barb Timmer

contact barb@co-creationalself-healing.com

with Kristen Beaulieu

Friday November 30th  5:00-9:00pm

Saturday December 1st  9:00am-6:00pm

Sunday December 2nd 9:00am-6:00pm

Stay tuned for more information