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Self Care for the Soul: Moving Inward with Heather Evans
September 21, 2019 @ 4:30 pm - 8:00 pm
September 21, 2019, 9:30 AM – 1:00 PM
A morning full of conversation, nourishing food, mindful movement, and community. Leave feeling refreshed and inspired to make self-care a part of your daily practice.
As we transition from Summer to Autumn, it is time to nourish from within. To listen to what your body, soul, and mind desire. To honour your inner wisdom.
$25 with half of all proceeds going to support Eureka Support Society.
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Facilitator: Heather Evans
With a background in dance, public service, and diversity & inclusion work, Heather believes in the cultivation of empowerment through mindful movement, dialogue, and conscious breath. She immersed herself fully in yoga and personal coaching beginning in 2014 and is grateful to have studied with Cat Kabira, Simone Mackay, Randall O’Leary, Emil Wendel, and Bex Tyrer.