Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice.
Details:
Wednesdays
9:30-10:45 am
January 8 – March 25
Investment:
$15 Drop-in $144 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss.
Details:
Wednesdays | 11:00am-12:30pm April 1-June 17
Investment:
$150 for 12 weeks (preregistered)
$116 for 8 class session pass
$17 drop-in (space is limited, call ahead)
Payment can be made by cash, cheque, or e-transfer.
The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits!
These classes are designed for people with some previous experience in somatics or yoga.
Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020
Investment: $18/ class Classes can be selected individually but you must register in advance.
With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep.
Details: Wednesdays 4:30-5:30 pm March 18-April 15
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
Details: Wednesdays 5:45 pm to 7:00 pm No class March 11
Investment: $15 drop in $60 five class pass (expires 05/27/20)
Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice.
Details:
Wednesdays
9:30-10:45 am
January 8 – March 25
Investment:
$15 Drop-in $144 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss.
Details:
Wednesdays | 11:00am-12:30pm April 1-June 17
Investment:
$150 for 12 weeks (preregistered)
$116 for 8 class session pass
$17 drop-in (space is limited, call ahead)
Payment can be made by cash, cheque, or e-transfer.
The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits!
These classes are designed for people with some previous experience in somatics or yoga.
Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020
Investment: $18/ class Classes can be selected individually but you must register in advance.
With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep.
Details: Wednesdays 4:30-5:30 pm March 18-April 15
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
Details: Wednesdays 5:45 pm to 7:00 pm No class March 11
Investment: $15 drop in $60 five class pass (expires 05/27/20)
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required.
Details:
Thursdays
10:45-11:45 am
January 9 -March 26
Investment:
$138 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.
Details: Thursdays 12:00-12:45 pm January 9-June 18
Investment: This class is by donation. All the proceeds will go to local charities.
To register: Contact Akiko at yogaandzen.comox@gmail.com.
Decrease the effects of stress, soothe the buzz of anxiety, & slow down the racing of thoughts. Relax body & mind, strengthen resilience & joy. This class will include joint freeing movements, easy stretching and strengthening poses plus breathing & awareness exercises. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat).
Not sure if this class is for you? Here is what recent participants had to say:
“I thoroughly enjoyed the class. It was easy to follow your directions. The facility is beautiful. I relaxed and ‘floated’ all the way home.”
“This class allowed me to slow down & really pay attention to what is happening in my body. I discovered sensations I hadn’t been aware of, which has caused me to be more mindful of my actions off my mat.”
Still not sure? Join us for a drop-in. Ready to commit? Register today!
Details: Thursdays | 1:30 pm to 2:45 pm April 2-June 18
Mindful Movements: Trauma Informed Yoga with Taylor Cascanette
A safe space to meet yourself where you are at.
We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.
All levels welcome. There will be no physical assists.
Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30 or April 9
Investment: By donation (suggested $10/class)
To register: Contact Taylor at tcascanette@live.ca
Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus
Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.
Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26
Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events.
“Toning the Nervous System – Beginning a deep journey of the Self”
OUR PURPOSE This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
WEEKLY EXPERIENCES Somatic meditations – Introducing an embodied Self-Compassion practice Themed lectures – Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self. Group sharing circles – An ancient art of exploring self expression and connection while also practicing new tools and skill sets. Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.
THEMES EXPLORED Healing my Nervous System: Informed by Neurology Introducing Somatics: Mindful tracking and Bodily sensing Exploring the Self: Inner drives, old patterns and change Meeting my Limitations and Longings Becoming the new: Accepting the call to action. Applying the tools
“Prepare to be empowered and step into the life you desire.”
OUR VALUES Accountability Authenticity Respect Compassion Inclusivity Community Leadership
We are calling all women between 21 & 101! However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.
NOTE: Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.
This series is suitable for women who have already participated in Series 1.
WE ARE ACCEPTING ONLY 8 PARTICIPANTS
DETAILS THURSDAYS 7:00PM – 8:30PM APRIL 2ND – MAY 21ST @ NOURISH WELLNESS Unit C – 1822 (2nd Floor) Comox Avenue, Comox, BC
WHO IS YOUR GUIDE? BRUMBY BERGE Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work. Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .
Check out these links to learn more about her and her projects.
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required.
Details:
Thursdays
10:45-11:45 am
January 9 -March 26
Investment:
$138 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.
Details: Thursdays 12:00-12:45 pm January 9-June 18
Investment: This class is by donation. All the proceeds will go to local charities.
To register: Contact Akiko at yogaandzen.comox@gmail.com.
Decrease the effects of stress, soothe the buzz of anxiety, & slow down the racing of thoughts. Relax body & mind, strengthen resilience & joy. This class will include joint freeing movements, easy stretching and strengthening poses plus breathing & awareness exercises. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat).
Not sure if this class is for you? Here is what recent participants had to say:
“I thoroughly enjoyed the class. It was easy to follow your directions. The facility is beautiful. I relaxed and ‘floated’ all the way home.”
“This class allowed me to slow down & really pay attention to what is happening in my body. I discovered sensations I hadn’t been aware of, which has caused me to be more mindful of my actions off my mat.”
Still not sure? Join us for a drop-in. Ready to commit? Register today!
Details: Thursdays | 1:30 pm to 2:45 pm April 2-June 18
Mindful Movements: Trauma Informed Yoga with Taylor Cascanette
A safe space to meet yourself where you are at.
We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.
All levels welcome. There will be no physical assists.
Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30 or April 9
Investment: By donation (suggested $10/class)
To register: Contact Taylor at tcascanette@live.ca
Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus
Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.
Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26
Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events.
“Toning the Nervous System – Beginning a deep journey of the Self”
OUR PURPOSE This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
WEEKLY EXPERIENCES Somatic meditations – Introducing an embodied Self-Compassion practice Themed lectures – Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self. Group sharing circles – An ancient art of exploring self expression and connection while also practicing new tools and skill sets. Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.
THEMES EXPLORED Healing my Nervous System: Informed by Neurology Introducing Somatics: Mindful tracking and Bodily sensing Exploring the Self: Inner drives, old patterns and change Meeting my Limitations and Longings Becoming the new: Accepting the call to action. Applying the tools
“Prepare to be empowered and step into the life you desire.”
OUR VALUES Accountability Authenticity Respect Compassion Inclusivity Community Leadership
We are calling all women between 21 & 101! However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.
NOTE: Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.
This series is suitable for women who have already participated in Series 1.
WE ARE ACCEPTING ONLY 8 PARTICIPANTS
DETAILS THURSDAYS 7:00PM – 8:30PM APRIL 2ND – MAY 21ST @ NOURISH WELLNESS Unit C – 1822 (2nd Floor) Comox Avenue, Comox, BC
WHO IS YOUR GUIDE? BRUMBY BERGE Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work. Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .
Check out these links to learn more about her and her projects.
Childbirth and Newborn Care Prep Class with In Bloom Births
Join us for a One or Two Day Childbirth + Newborn Care Prep Class that covers the essentials all families need to feel prepared (perhaps even excited?) for this life transition! This is a comprehensive curriculum that covers the essentials to prepare for Childbirth, Postpartum Recovery, and the First days and weeks with baby.
Day onewill provide you with an understanding of anatomy and physiology of birth, stages of labour, comfort measures + partner support, medical pain relief, and the hours immediately following birth. Day two gives you the knowledge and tools for optimal postpartum recovery, and the basics of newborn care, like feeding, changing, sleep routines, soothing a fussy baby, and more (there’s so much more!)
You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared. You will gain a greater understanding of the birth process, practice strategies and techniques for comfort and coping during labour, learn about medical pain management options, gain tools to feel empowered and make decisions in labour, and spend time working through your feelings or fears leading up to your big day through to the first weeks.
What’s included: a light breakfast, coffee, tea + water, course manual, and two interactive days of Childbirth + Newborn Care Preparation!
Details: Saturday & Sunday, April 4/5 Saturday: 9:30-3:30 Sunday: 9:00-12:30
*Space is limited, register early to ensure your spot!*
Facilitator: Andrea Postal Andrea is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births.
Karma yoga classes are an opportunity to give back to our Comox Valley and global community. Classes are by donation and all proceeds go to a charity of choice. You can expect to sample a variety of yoga styles, as as well as Qigong and Somatics.
Details: Sundays 9:30-10:30am (please check our online calendar to confirm the class is running)
Childbirth and Newborn Care Prep Class with In Bloom Births
Join us for a One or Two Day Childbirth + Newborn Care Prep Class that covers the essentials all families need to feel prepared (perhaps even excited?) for this life transition! This is a comprehensive curriculum that covers the essentials to prepare for Childbirth, Postpartum Recovery, and the First days and weeks with baby.
Day onewill provide you with an understanding of anatomy and physiology of birth, stages of labour, comfort measures + partner support, medical pain relief, and the hours immediately following birth. Day two gives you the knowledge and tools for optimal postpartum recovery, and the basics of newborn care, like feeding, changing, sleep routines, soothing a fussy baby, and more (there’s so much more!)
You’ll find that this class is engaging, interactive, and thorough, leaving both you and your partner confident and prepared. You will gain a greater understanding of the birth process, practice strategies and techniques for comfort and coping during labour, learn about medical pain management options, gain tools to feel empowered and make decisions in labour, and spend time working through your feelings or fears leading up to your big day through to the first weeks.
What’s included: a light breakfast, coffee, tea + water, course manual, and two interactive days of Childbirth + Newborn Care Preparation!
Details: Saturday & Sunday, April 4/5 Saturday: 9:30-3:30 Sunday: 9:00-12:30
*Space is limited, register early to ensure your spot!*
Facilitator: Andrea Postal Andrea is a Certified Birth Doula and Childbirth Educator with a passion for supporting families on their personal and unique birth journey. After welcoming her own beautiful babies into the world, this work was a natural extension of the reverence she’s always had for birth, women, families, and the sacred passage into parenthood. Andrea began her journey into the Birth work in 2014 and hasn’t looked back. In addition to attending births and teaching classes, Andrea facilitates a community postpartum group, offers in-home postpartum support, and provides certified, professional placenta encapsulation through her business, In Bloom Births.
Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.
Details: Sundays 6:45-8:00 pm January 19-June 28 No class April 12
Investment: $18 drop-in $60 for 4 classes $90 unlimited classes *prices subject to GST
To register: Contact Sydney at sydney@sydneyfletcher.com.
A combination of mindful movement, somatics, restorative poses, and breathing practice will develop grater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginner through advanced practitioners.
Details:
Mondays
5:15-6:45 pm
January 6 – March 30
Investment:
$150 (12 classes) No class on February 10
Payment can be made by cash, cheque or Interac e-transfer
This class will provide space for safely strengthening and stretching the body while weaving in yogic philosophy. Participants will be led through mindful movement and yoga postures in addition to breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class . The intention is to leave the practitioner feeling nourished and whole. This class is inspired by trauma informed principles and is suitable for all levels.
Details: Mondays 7:00-8:15 pm January 6-June 22 No class February 17, April 13, and May 18
Investment: $130/10 class card (expiry June 30,2020) $15 drop in Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class.
To register: Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class.
YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome.
Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 No class February 25
Investment: $18 drop-in *price subject to GST
To register: Contact Sydney at sydney@sydneyfletcher.com.
Intro to Essential Somatics with Namchi Bazar, BFA
The mission of Essential Somatics is to help people learn to move with mastery and joy. Based on the work of Thomas Hanna and the science of brain plasticity, gentle movements and self awareness are embodied to restore the ease of moving lost to us through the cumulative effects of stress and habituated patterns of holding. With scientific information about how our brain and body work together, and expert guidance, anyone can feel good in their body again. Topics in class will cover the main stress reflexes and how they present in the body. We will explore the ten foundational Somatic Movements that help restore freedom of movement, reduce functional muscle pain and return us to a sense of balanced neutral.
Details: Tuesdays 1:00 to 2:00 pm March 31- May 19 No class April 21
Investment: $90 for 7 week session or $15 drop in
To register: Register and confirm your spot or for more info: namchi@namchi.com
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility.
Details: Tuesdays 2:15 to 3:30 pm March 31 – May 19 No class April 21
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations.
A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students.
YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome.
Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 No class February 25
Investment: $18 drop-in *price subject to GST
To register: Contact Sydney at sydney@sydneyfletcher.com.
Intro to Essential Somatics with Namchi Bazar, BFA
The mission of Essential Somatics is to help people learn to move with mastery and joy. Based on the work of Thomas Hanna and the science of brain plasticity, gentle movements and self awareness are embodied to restore the ease of moving lost to us through the cumulative effects of stress and habituated patterns of holding. With scientific information about how our brain and body work together, and expert guidance, anyone can feel good in their body again. Topics in class will cover the main stress reflexes and how they present in the body. We will explore the ten foundational Somatic Movements that help restore freedom of movement, reduce functional muscle pain and return us to a sense of balanced neutral.
Details: Tuesdays 1:00 to 2:00 pm March 31- May 19 No class April 21
Investment: $90 for 7 week session or $15 drop in
To register: Register and confirm your spot or for more info: namchi@namchi.com
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility.
Details: Tuesdays 2:15 to 3:30 pm March 31 – May 19 No class April 21
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations.
A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students.
Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice.
Details:
Wednesdays
9:30-10:45 am
January 8 – March 25
Investment:
$15 Drop-in $144 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss.
Details:
Wednesdays | 11:00am-12:30pm April 1-June 17
Investment:
$150 for 12 weeks (preregistered)
$116 for 8 class session pass
$17 drop-in (space is limited, call ahead)
Payment can be made by cash, cheque, or e-transfer.
The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits!
These classes are designed for people with some previous experience in somatics or yoga.
Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020
Investment: $18/ class Classes can be selected individually but you must register in advance.
With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep.
Details: Wednesdays 4:30-5:30 pm March 18-April 15
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
Details: Wednesdays 5:45 pm to 7:00 pm No class March 11
Investment: $15 drop in $60 five class pass (expires 05/27/20)
Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice.
Details:
Wednesdays
9:30-10:45 am
January 8 – March 25
Investment:
$15 Drop-in $144 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss.
Details:
Wednesdays | 11:00am-12:30pm April 1-June 17
Investment:
$150 for 12 weeks (preregistered)
$116 for 8 class session pass
$17 drop-in (space is limited, call ahead)
Payment can be made by cash, cheque, or e-transfer.
The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits!
These classes are designed for people with some previous experience in somatics or yoga.
Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020
Investment: $18/ class Classes can be selected individually but you must register in advance.
With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep.
Details: Wednesdays 4:30-5:30 pm March 18-April 15
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
Details: Wednesdays 5:45 pm to 7:00 pm No class March 11
Investment: $15 drop in $60 five class pass (expires 05/27/20)
Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required.
Details:
Thursdays
10:45-11:45 am
January 9 -March 26
Investment:
$138 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.
Details: Thursdays 12:00-12:45 pm January 9-June 18
Investment: This class is by donation. All the proceeds will go to local charities.
To register: Contact Akiko at yogaandzen.comox@gmail.com.
Decrease the effects of stress, soothe the buzz of anxiety, & slow down the racing of thoughts. Relax body & mind, strengthen resilience & joy. This class will include joint freeing movements, easy stretching and strengthening poses plus breathing & awareness exercises. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat).
Not sure if this class is for you? Here is what recent participants had to say:
“I thoroughly enjoyed the class. It was easy to follow your directions. The facility is beautiful. I relaxed and ‘floated’ all the way home.”
“This class allowed me to slow down & really pay attention to what is happening in my body. I discovered sensations I hadn’t been aware of, which has caused me to be more mindful of my actions off my mat.”
Still not sure? Join us for a drop-in. Ready to commit? Register today!
Details: Thursdays | 1:30 pm to 2:45 pm April 2-June 18
Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus
Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.
Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26
Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events.
“Toning the Nervous System – Beginning a deep journey of the Self”
OUR PURPOSE This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
WEEKLY EXPERIENCES Somatic meditations – Introducing an embodied Self-Compassion practice Themed lectures – Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self. Group sharing circles – An ancient art of exploring self expression and connection while also practicing new tools and skill sets. Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.
THEMES EXPLORED Healing my Nervous System: Informed by Neurology Introducing Somatics: Mindful tracking and Bodily sensing Exploring the Self: Inner drives, old patterns and change Meeting my Limitations and Longings Becoming the new: Accepting the call to action. Applying the tools
“Prepare to be empowered and step into the life you desire.”
OUR VALUES Accountability Authenticity Respect Compassion Inclusivity Community Leadership
We are calling all women between 21 & 101! However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.
NOTE: Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.
This series is suitable for women who have already participated in Series 1.
WE ARE ACCEPTING ONLY 8 PARTICIPANTS
DETAILS THURSDAYS 7:00PM – 8:30PM APRIL 2ND – MAY 21ST @ NOURISH WELLNESS Unit C – 1822 (2nd Floor) Comox Avenue, Comox, BC
WHO IS YOUR GUIDE? BRUMBY BERGE Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work. Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .
Check out these links to learn more about her and her projects.
Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required.
Details:
Thursdays
10:45-11:45 am
January 9 -March 26
Investment:
$138 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.
Details: Thursdays 12:00-12:45 pm January 9-June 18
Investment: This class is by donation. All the proceeds will go to local charities.
To register: Contact Akiko at yogaandzen.comox@gmail.com.
Decrease the effects of stress, soothe the buzz of anxiety, & slow down the racing of thoughts. Relax body & mind, strengthen resilience & joy. This class will include joint freeing movements, easy stretching and strengthening poses plus breathing & awareness exercises. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat).
Not sure if this class is for you? Here is what recent participants had to say:
“I thoroughly enjoyed the class. It was easy to follow your directions. The facility is beautiful. I relaxed and ‘floated’ all the way home.”
“This class allowed me to slow down & really pay attention to what is happening in my body. I discovered sensations I hadn’t been aware of, which has caused me to be more mindful of my actions off my mat.”
Still not sure? Join us for a drop-in. Ready to commit? Register today!
Details: Thursdays | 1:30 pm to 2:45 pm April 2-June 18
Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus
Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.
Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26
Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events.
“Toning the Nervous System – Beginning a deep journey of the Self”
OUR PURPOSE This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
WEEKLY EXPERIENCES Somatic meditations – Introducing an embodied Self-Compassion practice Themed lectures – Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self. Group sharing circles – An ancient art of exploring self expression and connection while also practicing new tools and skill sets. Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.
THEMES EXPLORED Healing my Nervous System: Informed by Neurology Introducing Somatics: Mindful tracking and Bodily sensing Exploring the Self: Inner drives, old patterns and change Meeting my Limitations and Longings Becoming the new: Accepting the call to action. Applying the tools
“Prepare to be empowered and step into the life you desire.”
OUR VALUES Accountability Authenticity Respect Compassion Inclusivity Community Leadership
We are calling all women between 21 & 101! However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.
NOTE: Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.
This series is suitable for women who have already participated in Series 1.
WE ARE ACCEPTING ONLY 8 PARTICIPANTS
DETAILS THURSDAYS 7:00PM – 8:30PM APRIL 2ND – MAY 21ST @ NOURISH WELLNESS Unit C – 1822 (2nd Floor) Comox Avenue, Comox, BC
WHO IS YOUR GUIDE? BRUMBY BERGE Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work. Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .
Check out these links to learn more about her and her projects.
Karma yoga classes are an opportunity to give back to our Comox Valley and global community. Classes are by donation and all proceeds go to a charity of choice. You can expect to sample a variety of yoga styles, as as well as Qigong and Somatics.
Details: Sundays 9:30-10:30am (please check our online calendar to confirm the class is running)
YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome.
Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 No class February 25
Investment: $18 drop-in *price subject to GST
To register: Contact Sydney at sydney@sydneyfletcher.com.
Intro to Essential Somatics with Namchi Bazar, BFA
The mission of Essential Somatics is to help people learn to move with mastery and joy. Based on the work of Thomas Hanna and the science of brain plasticity, gentle movements and self awareness are embodied to restore the ease of moving lost to us through the cumulative effects of stress and habituated patterns of holding. With scientific information about how our brain and body work together, and expert guidance, anyone can feel good in their body again. Topics in class will cover the main stress reflexes and how they present in the body. We will explore the ten foundational Somatic Movements that help restore freedom of movement, reduce functional muscle pain and return us to a sense of balanced neutral.
Details: Tuesdays 1:00 to 2:00 pm March 31- May 19 No class April 21
Investment: $90 for 7 week session or $15 drop in
To register: Register and confirm your spot or for more info: namchi@namchi.com
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility.
Details: Tuesdays 2:15 to 3:30 pm March 31 – May 19 No class April 21
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations.
A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students.
YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome.
Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 No class February 25
Investment: $18 drop-in *price subject to GST
To register: Contact Sydney at sydney@sydneyfletcher.com.
Intro to Essential Somatics with Namchi Bazar, BFA
The mission of Essential Somatics is to help people learn to move with mastery and joy. Based on the work of Thomas Hanna and the science of brain plasticity, gentle movements and self awareness are embodied to restore the ease of moving lost to us through the cumulative effects of stress and habituated patterns of holding. With scientific information about how our brain and body work together, and expert guidance, anyone can feel good in their body again. Topics in class will cover the main stress reflexes and how they present in the body. We will explore the ten foundational Somatic Movements that help restore freedom of movement, reduce functional muscle pain and return us to a sense of balanced neutral.
Details: Tuesdays 1:00 to 2:00 pm March 31- May 19 No class April 21
Investment: $90 for 7 week session or $15 drop in
To register: Register and confirm your spot or for more info: namchi@namchi.com
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility.
Details: Tuesdays 2:15 to 3:30 pm March 31 – May 19 No class April 21
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations.
A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students.
Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice.
Details:
Wednesdays
9:30-10:45 am
January 8 – March 25
Investment:
$15 Drop-in $144 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss.
Details:
Wednesdays | 11:00am-12:30pm April 1-June 17
Investment:
$150 for 12 weeks (preregistered)
$116 for 8 class session pass
$17 drop-in (space is limited, call ahead)
Payment can be made by cash, cheque, or e-transfer.
The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits!
These classes are designed for people with some previous experience in somatics or yoga.
Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020
Investment: $18/ class Classes can be selected individually but you must register in advance.
With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep.
Details: Wednesdays 4:30-5:30 pm March 18-April 15
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
Details: Wednesdays 5:45 pm to 7:00 pm No class March 11
Investment: $15 drop in $60 five class pass (expires 05/27/20)
Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice.
Details:
Wednesdays
9:30-10:45 am
January 8 – March 25
Investment:
$15 Drop-in $144 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss.
Details:
Wednesdays | 11:00am-12:30pm April 1-June 17
Investment:
$150 for 12 weeks (preregistered)
$116 for 8 class session pass
$17 drop-in (space is limited, call ahead)
Payment can be made by cash, cheque, or e-transfer.
The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits!
These classes are designed for people with some previous experience in somatics or yoga.
Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020
Investment: $18/ class Classes can be selected individually but you must register in advance.
With music, candles, and a warm atmosphere, we will bring awareness to and connect with your baby, breath and pelvic floor. You’ll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth, and help you have a more restful sleep.
Details: Wednesdays 4:30-5:30 pm March 18-April 15
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
Details: Wednesdays 5:45 pm to 7:00 pm No class March 11
Investment: $15 drop in $60 five class pass (expires 05/27/20)
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required.
Details:
Thursdays
10:45-11:45 am
January 9 -March 26
Investment:
$138 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.
Details: Thursdays 12:00-12:45 pm January 9-June 18
Investment: This class is by donation. All the proceeds will go to local charities.
To register: Contact Akiko at yogaandzen.comox@gmail.com.
Decrease the effects of stress, soothe the buzz of anxiety, & slow down the racing of thoughts. Relax body & mind, strengthen resilience & joy. This class will include joint freeing movements, easy stretching and strengthening poses plus breathing & awareness exercises. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat).
Not sure if this class is for you? Here is what recent participants had to say:
“I thoroughly enjoyed the class. It was easy to follow your directions. The facility is beautiful. I relaxed and ‘floated’ all the way home.”
“This class allowed me to slow down & really pay attention to what is happening in my body. I discovered sensations I hadn’t been aware of, which has caused me to be more mindful of my actions off my mat.”
Still not sure? Join us for a drop-in. Ready to commit? Register today!
Details: Thursdays | 1:30 pm to 2:45 pm April 2-June 18
Mindful Movements: Trauma Informed Yoga with Taylor Cascanette
A safe space to meet yourself where you are at.
We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.
All levels welcome. There will be no physical assists.
Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30 or April 9
Investment: By donation (suggested $10/class)
To register: Contact Taylor at tcascanette@live.ca
Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus
Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.
Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26
Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events.
“Toning the Nervous System – Beginning a deep journey of the Self”
OUR PURPOSE This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
WEEKLY EXPERIENCES Somatic meditations – Introducing an embodied Self-Compassion practice Themed lectures – Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self. Group sharing circles – An ancient art of exploring self expression and connection while also practicing new tools and skill sets. Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.
THEMES EXPLORED Healing my Nervous System: Informed by Neurology Introducing Somatics: Mindful tracking and Bodily sensing Exploring the Self: Inner drives, old patterns and change Meeting my Limitations and Longings Becoming the new: Accepting the call to action. Applying the tools
“Prepare to be empowered and step into the life you desire.”
OUR VALUES Accountability Authenticity Respect Compassion Inclusivity Community Leadership
We are calling all women between 21 & 101! However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.
NOTE: Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.
This series is suitable for women who have already participated in Series 1.
WE ARE ACCEPTING ONLY 8 PARTICIPANTS
DETAILS THURSDAYS 7:00PM – 8:30PM APRIL 2ND – MAY 21ST @ NOURISH WELLNESS Unit C – 1822 (2nd Floor) Comox Avenue, Comox, BC
WHO IS YOUR GUIDE? BRUMBY BERGE Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work. Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .
Check out these links to learn more about her and her projects.
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required.
Details:
Thursdays
10:45-11:45 am
January 9 -March 26
Investment:
$138 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.
Details: Thursdays 12:00-12:45 pm January 9-June 18
Investment: This class is by donation. All the proceeds will go to local charities.
To register: Contact Akiko at yogaandzen.comox@gmail.com.
Decrease the effects of stress, soothe the buzz of anxiety, & slow down the racing of thoughts. Relax body & mind, strengthen resilience & joy. This class will include joint freeing movements, easy stretching and strengthening poses plus breathing & awareness exercises. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat).
Not sure if this class is for you? Here is what recent participants had to say:
“I thoroughly enjoyed the class. It was easy to follow your directions. The facility is beautiful. I relaxed and ‘floated’ all the way home.”
“This class allowed me to slow down & really pay attention to what is happening in my body. I discovered sensations I hadn’t been aware of, which has caused me to be more mindful of my actions off my mat.”
Still not sure? Join us for a drop-in. Ready to commit? Register today!
Details: Thursdays | 1:30 pm to 2:45 pm April 2-June 18
Mindful Movements: Trauma Informed Yoga with Taylor Cascanette
A safe space to meet yourself where you are at.
We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.
All levels welcome. There will be no physical assists.
Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30 or April 9
Investment: By donation (suggested $10/class)
To register: Contact Taylor at tcascanette@live.ca
Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus
Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.
Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26
Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events.
“Toning the Nervous System – Beginning a deep journey of the Self”
OUR PURPOSE This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
WEEKLY EXPERIENCES Somatic meditations – Introducing an embodied Self-Compassion practice Themed lectures – Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self. Group sharing circles – An ancient art of exploring self expression and connection while also practicing new tools and skill sets. Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.
THEMES EXPLORED Healing my Nervous System: Informed by Neurology Introducing Somatics: Mindful tracking and Bodily sensing Exploring the Self: Inner drives, old patterns and change Meeting my Limitations and Longings Becoming the new: Accepting the call to action. Applying the tools
“Prepare to be empowered and step into the life you desire.”
OUR VALUES Accountability Authenticity Respect Compassion Inclusivity Community Leadership
We are calling all women between 21 & 101! However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.
NOTE: Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.
This series is suitable for women who have already participated in Series 1.
WE ARE ACCEPTING ONLY 8 PARTICIPANTS
DETAILS THURSDAYS 7:00PM – 8:30PM APRIL 2ND – MAY 21ST @ NOURISH WELLNESS Unit C – 1822 (2nd Floor) Comox Avenue, Comox, BC
WHO IS YOUR GUIDE? BRUMBY BERGE Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work. Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .
Check out these links to learn more about her and her projects.
Karma yoga classes are an opportunity to give back to our Comox Valley and global community. Classes are by donation and all proceeds go to a charity of choice. You can expect to sample a variety of yoga styles, as as well as Qigong and Somatics.
Details: Sundays 9:30-10:30am (please check our online calendar to confirm the class is running)
An Intro to Intuitive Eating: Ditch Dieting & Make Peace with Food with Lisa Cristall
Do you feel like you’ve tried all the diets or “lifestyle changes” out there to lose weight? Are you sick of counting calories, cutting carbs, or having to consult some strict list of food rules? Although these methods might lead to short-term weight loss, a large body of scientific evidence shows us they do not work in the long run.
Join Lisa Cristall, Registered Dietitian, to explore a different way of looking at well-being and nutrition. Intuitive eating is an evidence-based approach to health and wellness that helps you reconnect with your body’s signals of hunger, fullness, and satisfaction. This way of eating allows you to take care of your physical and mental health, while freeing up precious time and energy. In this workshop, we will explore the reasons why diets don’t work, and discuss the principles of intuitive eating. The workshop will offer strategies to help you create a healthy relationship with food, mind, and body.
Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.
Details: Sundays 6:45-8:00 pm January 19-June 28 No class April 12
Investment: $18 drop-in $60 for 4 classes $90 unlimited classes *prices subject to GST
To register: Contact Sydney at sydney@sydneyfletcher.com.
A combination of mindful movement, somatics, restorative poses, and breathing practice will develop greater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginner through advanced practitioners.
Details:
Mondays
5:15-6:45 pm
January 6 – March 30
Investment:
$150 (12 classes) No class on February 10
Payment can be made by cash, cheque or Interac e-transfer
This class will provide space for safely strengthening and stretching the body while weaving in yogic philosophy. Participants will be led through mindful movement and yoga postures in addition to breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class . The intention is to leave the practitioner feeling nourished and whole. This class is inspired by trauma informed principles and is suitable for all levels.
Details: Mondays 7:00-8:15 pm January 6-June 22 No class February 17, April 13, and May 18
Investment: $130/10 class card (expiry June 30,2020) $15 drop in Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class.
To register: Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class.
YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome.
Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 No class February 25
Investment: $18 drop-in *price subject to GST
To register: Contact Sydney at sydney@sydneyfletcher.com.
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations.
A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students.
Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice.
Details:
Wednesdays
9:30-10:45 am
January 8 – March 25
Investment:
$15 Drop-in $144 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss.
Details:
Wednesdays | 11:00am-12:30pm April 1-June 17
Investment:
$150 for 12 weeks (preregistered)
$116 for 8 class session pass
$17 drop-in (space is limited, call ahead)
Payment can be made by cash, cheque, or e-transfer.
The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits!
These classes are designed for people with some previous experience in somatics or yoga.
Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020
Investment: $18/ class Classes can be selected individually but you must register in advance.
Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years.
Details: Wednesdays 4:30 pm–5:30 pm April 22-June 10
Investment: $90 for eight classes 10% off if you sign up with a friend
*Space is limited.
To register: Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850.
Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome tojoin in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
Details: Wednesdays 5:45 pm to 7:00 pm No class March 11
Investment: $15 drop in $60 five class pass (expires 05/27/20)
Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice.
Details:
Wednesdays
9:30-10:45 am
January 8 – March 25
Investment:
$15 Drop-in $144 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss.
Details:
Wednesdays | 11:00am-12:30pm April 1-June 17
Investment:
$150 for 12 weeks (preregistered)
$116 for 8 class session pass
$17 drop-in (space is limited, call ahead)
Payment can be made by cash, cheque, or e-transfer.
The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits!
These classes are designed for people with some previous experience in somatics or yoga.
Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020
Investment: $18/ class Classes can be selected individually but you must register in advance.
Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years.
Details: Wednesdays 4:30 pm–5:30 pm April 22-June 10
Investment: $90 for eight classes 10% off if you sign up with a friend
*Space is limited.
To register: Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850.
Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome tojoin in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
Details: Wednesdays 5:45 pm to 7:00 pm No class March 11
Investment: $15 drop in $60 five class pass (expires 05/27/20)
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required.
Details:
Thursdays
10:45-11:45 am
January 9 -March 26
Investment:
$138 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.
Details: Thursdays 12:00-12:45 pm January 9-June 18
Investment: This class is by donation. All the proceeds will go to local charities.
To register: Contact Akiko at yogaandzen.comox@gmail.com.
Decrease the effects of stress, soothe the buzz of anxiety, & slow down the racing of thoughts. Relax body & mind, strengthen resilience & joy. This class will include joint freeing movements, easy stretching and strengthening poses plus breathing & awareness exercises. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat).
Not sure if this class is for you? Here is what recent participants had to say:
“I thoroughly enjoyed the class. It was easy to follow your directions. The facility is beautiful. I relaxed and ‘floated’ all the way home.”
“This class allowed me to slow down & really pay attention to what is happening in my body. I discovered sensations I hadn’t been aware of, which has caused me to be more mindful of my actions off my mat.”
Still not sure? Join us for a drop-in. Ready to commit? Register today!
Details: Thursdays | 1:30 pm to 2:45 pm April 2-June 18
Mindful Movements: Trauma Informed Yoga with Taylor Cascanette
A safe space to meet yourself where you are at.
We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.
All levels welcome. There will be no physical assists.
Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30 or April 9
Investment: By donation (suggested $10/class)
To register: Contact Taylor at tcascanette@live.ca
Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus
Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.
Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26
Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events.
“Toning the Nervous System – Beginning a deep journey of the Self”
OUR PURPOSE This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
WEEKLY EXPERIENCES Somatic meditations – Introducing an embodied Self-Compassion practice Themed lectures – Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self. Group sharing circles – An ancient art of exploring self expression and connection while also practicing new tools and skill sets. Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.
THEMES EXPLORED Healing my Nervous System: Informed by Neurology Introducing Somatics: Mindful tracking and Bodily sensing Exploring the Self: Inner drives, old patterns and change Meeting my Limitations and Longings Becoming the new: Accepting the call to action. Applying the tools
“Prepare to be empowered and step into the life you desire.”
OUR VALUES Accountability Authenticity Respect Compassion Inclusivity Community Leadership
We are calling all women between 21 & 101! However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.
NOTE: Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.
This series is suitable for women who have already participated in Series 1.
WE ARE ACCEPTING ONLY 8 PARTICIPANTS
DETAILS THURSDAYS 7:00PM – 8:30PM APRIL 2ND – MAY 21ST @ NOURISH WELLNESS Unit C – 1822 (2nd Floor) Comox Avenue, Comox, BC
WHO IS YOUR GUIDE? BRUMBY BERGE Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work. Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .
Check out these links to learn more about her and her projects.
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required.
Details:
Thursdays
10:45-11:45 am
January 9 -March 26
Investment:
$138 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.
Details: Thursdays 12:00-12:45 pm January 9-June 18
Investment: This class is by donation. All the proceeds will go to local charities.
To register: Contact Akiko at yogaandzen.comox@gmail.com.
Decrease the effects of stress, soothe the buzz of anxiety, & slow down the racing of thoughts. Relax body & mind, strengthen resilience & joy. This class will include joint freeing movements, easy stretching and strengthening poses plus breathing & awareness exercises. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat).
Not sure if this class is for you? Here is what recent participants had to say:
“I thoroughly enjoyed the class. It was easy to follow your directions. The facility is beautiful. I relaxed and ‘floated’ all the way home.”
“This class allowed me to slow down & really pay attention to what is happening in my body. I discovered sensations I hadn’t been aware of, which has caused me to be more mindful of my actions off my mat.”
Still not sure? Join us for a drop-in. Ready to commit? Register today!
Details: Thursdays | 1:30 pm to 2:45 pm April 2-June 18
Mindful Movements: Trauma Informed Yoga with Taylor Cascanette
A safe space to meet yourself where you are at.
We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.
All levels welcome. There will be no physical assists.
Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30 or April 9
Investment: By donation (suggested $10/class)
To register: Contact Taylor at tcascanette@live.ca
Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus
Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.
Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26
Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events.
“Toning the Nervous System – Beginning a deep journey of the Self”
OUR PURPOSE This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
WEEKLY EXPERIENCES Somatic meditations – Introducing an embodied Self-Compassion practice Themed lectures – Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self. Group sharing circles – An ancient art of exploring self expression and connection while also practicing new tools and skill sets. Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.
THEMES EXPLORED Healing my Nervous System: Informed by Neurology Introducing Somatics: Mindful tracking and Bodily sensing Exploring the Self: Inner drives, old patterns and change Meeting my Limitations and Longings Becoming the new: Accepting the call to action. Applying the tools
“Prepare to be empowered and step into the life you desire.”
OUR VALUES Accountability Authenticity Respect Compassion Inclusivity Community Leadership
We are calling all women between 21 & 101! However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.
NOTE: Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.
This series is suitable for women who have already participated in Series 1.
WE ARE ACCEPTING ONLY 8 PARTICIPANTS
DETAILS THURSDAYS 7:00PM – 8:30PM APRIL 2ND – MAY 21ST @ NOURISH WELLNESS Unit C – 1822 (2nd Floor) Comox Avenue, Comox, BC
WHO IS YOUR GUIDE? BRUMBY BERGE Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work. Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .
Check out these links to learn more about her and her projects.
Karma yoga classes are an opportunity to give back to our Comox Valley and global community. Classes are by donation and all proceeds go to a charity of choice. You can expect to sample a variety of yoga styles, as as well as Qigong and Somatics.
Details: Sundays 9:30-10:30am (please check our online calendar to confirm the class is running)
Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.
Details: Sundays 6:45-8:00 pm January 19-June 28 No class April 12
Investment: $18 drop-in $60 for 4 classes $90 unlimited classes *prices subject to GST
To register: Contact Sydney at sydney@sydneyfletcher.com.
A combination of mindful movement, somatics, restorative poses, and breathing practice will develop greater awareness of specific parts of your body. Find relief from pain and understand how your body works. Suitable for beginner through advanced practitioners.
Details:
Mondays
5:15-6:45 pm
January 6 – March 30
Investment:
$150 (12 classes) No class on February 10
Payment can be made by cash, cheque or Interac e-transfer
This class will provide space for safely strengthening and stretching the body while weaving in yogic philosophy. Participants will be led through mindful movement and yoga postures in addition to breath awareness and opportunities for moments of stillness. An exploration of yogic philosophy will be woven into each class . The intention is to leave the practitioner feeling nourished and whole. This class is inspired by trauma informed principles and is suitable for all levels.
Details: Mondays 7:00-8:15 pm January 6-June 22 No class February 17, April 13, and May 18
Investment: $130/10 class card (expiry June 30,2020) $15 drop in Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class.
To register: Classes are on first come, first serve basis. It is recommended to arrive 15 minutes prior to the start of class.
YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome.
Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 No class February 25
Investment: $18 drop-in *price subject to GST
To register: Contact Sydney at sydney@sydneyfletcher.com.
Intro to Essential Somatics with Namchi Bazar, BFA
The mission of Essential Somatics is to help people learn to move with mastery and joy. Based on the work of Thomas Hanna and the science of brain plasticity, gentle movements and self awareness are embodied to restore the ease of moving lost to us through the cumulative effects of stress and habituated patterns of holding. With scientific information about how our brain and body work together, and expert guidance, anyone can feel good in their body again. Topics in class will cover the main stress reflexes and how they present in the body. We will explore the ten foundational Somatic Movements that help restore freedom of movement, reduce functional muscle pain and return us to a sense of balanced neutral.
Details: Tuesdays 1:00 to 2:00 pm March 31- May 19 No class April 21
Investment: $90 for 7 week session or $15 drop in
To register: Register and confirm your spot or for more info: namchi@namchi.com
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility.
Details: Tuesdays 2:15 to 3:30 pm March 31 – May 19 No class April 21
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations.
A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students.
YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome.
Details: Tuesdays 9:30 am to 10:30 am January 14-June 30 No class February 25
Investment: $18 drop-in *price subject to GST
To register: Contact Sydney at sydney@sydneyfletcher.com.
Intro to Essential Somatics with Namchi Bazar, BFA
The mission of Essential Somatics is to help people learn to move with mastery and joy. Based on the work of Thomas Hanna and the science of brain plasticity, gentle movements and self awareness are embodied to restore the ease of moving lost to us through the cumulative effects of stress and habituated patterns of holding. With scientific information about how our brain and body work together, and expert guidance, anyone can feel good in their body again. Topics in class will cover the main stress reflexes and how they present in the body. We will explore the ten foundational Somatic Movements that help restore freedom of movement, reduce functional muscle pain and return us to a sense of balanced neutral.
Details: Tuesdays 1:00 to 2:00 pm March 31- May 19 No class April 21
Investment: $90 for 7 week session or $15 drop in
To register: Register and confirm your spot or for more info: namchi@namchi.com
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a gentle stretch and a workout. The ball applies gentle traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
You will feel more space and balance in your body and a sense of effortless alignment. Learn the basic ball routines for self care and self healing. Wear tight fitting and stretchy clothing. Equipment provided for class and available for purchase for home practice. Suitable for all including pre/postnatal and limited mobility.
Details: Tuesdays 2:15 to 3:30 pm March 31 – May 19 No class April 21
This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures. A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music. This class creates a workout type feel while toning the body and clearing your mind. This is an athletic practice and it is recommended that students feel strong through classic sun salutations.
A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia. By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result. The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release. This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice. Suitable for all students.
Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice.
Details:
Wednesdays
9:30-10:45 am
January 8 – March 25
Investment:
$15 Drop-in $144 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss.
Details:
Wednesdays | 11:00am-12:30pm April 1-June 17
Investment:
$150 for 12 weeks (preregistered)
$116 for 8 class session pass
$17 drop-in (space is limited, call ahead)
Payment can be made by cash, cheque, or e-transfer.
The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits!
These classes are designed for people with some previous experience in somatics or yoga.
Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020
Investment: $18/ class Classes can be selected individually but you must register in advance.
Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years.
Details: Wednesdays 4:30 pm–5:30 pm April 22-June 10
Investment: $90 for eight classes 10% off if you sign up with a friend
*Space is limited.
To register: Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850.
Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome tojoin in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
Details: Wednesdays 5:45 pm to 7:00 pm No class March 11
Investment: $15 drop in $60 five class pass (expires 05/27/20)
Slow and gentle somatics movement and breathing practice helps enhance the range of motion and body awareness. Building strength and balance through mindful movement. Suitable for all levels and those who prefer a gentle practice.
Details:
Wednesdays
9:30-10:45 am
January 8 – March 25
Investment:
$15 Drop-in $144 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
A slow and gentle warm-up and then a blend of Restorative & Yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper yin-like focus to your practice or if you want to just relax to the max via restorative. We will end practice with a slightly longer than usual, luscious guided relaxation/meditation to help you float on a sea of bliss.
Details:
Wednesdays | 11:00am-12:30pm April 1-June 17
Investment:
$150 for 12 weeks (preregistered)
$116 for 8 class session pass
$17 drop-in (space is limited, call ahead)
Payment can be made by cash, cheque, or e-transfer.
The term “somatic” refers to our inner experience of our mind-bodies. In these somatic movement classes we explore slow gentle movement patterns, with a focus on sensing ourselves from the inside. As we bring more awareness to HOW we move, we experience improved ease, flexibility, balance, coordination and strength. At the same time we learn a lot about our whole selves and our habits!
These classes are designed for people with some previous experience in somatics or yoga.
Details: Wednesdays 1:30-2:45 pm Runs until December 18, 2019 January 8 – April 29, 2020
Investment: $18/ class Classes can be selected individually but you must register in advance.
Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation! For self-identified girls ages 12 – 17 years.
Details: Wednesdays 4:30 pm–5:30 pm April 22-June 10
Investment: $90 for eight classes 10% off if you sign up with a friend
*Space is limited.
To register: Please contact Lili with any questions and to reserve a place: lili@nourishwellnesscomox.com or by phone to (250) 465-8850.
Instructor: Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome tojoin in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.
Build strength and flexibility in the body, as well as peace and focus in the mind. Focusing on alignment and breath-led movement, this class will begin with a mild vinyasa-styled flow and finish with a juicy yin release. Through the use of various modifications for poses and hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice.
Details: Wednesdays 5:45 pm to 7:00 pm No class March 11
Investment: $15 drop in $60 five class pass (expires 05/27/20)
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required.
Details:
Thursdays
10:45-11:45 am
January 9 -March 26
Investment:
$138 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.
Details: Thursdays 12:00-12:45 pm January 9-June 18
Investment: This class is by donation. All the proceeds will go to local charities.
To register: Contact Akiko at yogaandzen.comox@gmail.com.
Decrease the effects of stress, soothe the buzz of anxiety, & slow down the racing of thoughts. Relax body & mind, strengthen resilience & joy. This class will include joint freeing movements, easy stretching and strengthening poses plus breathing & awareness exercises. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat).
Not sure if this class is for you? Here is what recent participants had to say:
“I thoroughly enjoyed the class. It was easy to follow your directions. The facility is beautiful. I relaxed and ‘floated’ all the way home.”
“This class allowed me to slow down & really pay attention to what is happening in my body. I discovered sensations I hadn’t been aware of, which has caused me to be more mindful of my actions off my mat.”
Still not sure? Join us for a drop-in. Ready to commit? Register today!
Details: Thursdays | 1:30 pm to 2:45 pm April 2-June 18
Mindful Movements: Trauma Informed Yoga with Taylor Cascanette
A safe space to meet yourself where you are at.
We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.
All levels welcome. There will be no physical assists.
Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30 or April 9
Investment: By donation (suggested $10/class)
To register: Contact Taylor at tcascanette@live.ca
Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus
Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.
Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26
Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events.
“Toning the Nervous System – Beginning a deep journey of the Self”
OUR PURPOSE This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
WEEKLY EXPERIENCES Somatic meditations – Introducing an embodied Self-Compassion practice Themed lectures – Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self. Group sharing circles – An ancient art of exploring self expression and connection while also practicing new tools and skill sets. Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.
THEMES EXPLORED Healing my Nervous System: Informed by Neurology Introducing Somatics: Mindful tracking and Bodily sensing Exploring the Self: Inner drives, old patterns and change Meeting my Limitations and Longings Becoming the new: Accepting the call to action. Applying the tools
“Prepare to be empowered and step into the life you desire.”
OUR VALUES Accountability Authenticity Respect Compassion Inclusivity Community Leadership
We are calling all women between 21 & 101! However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.
NOTE: Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.
This series is suitable for women who have already participated in Series 1.
WE ARE ACCEPTING ONLY 8 PARTICIPANTS
DETAILS THURSDAYS 7:00PM – 8:30PM APRIL 2ND – MAY 21ST @ NOURISH WELLNESS Unit C – 1822 (2nd Floor) Comox Avenue, Comox, BC
WHO IS YOUR GUIDE? BRUMBY BERGE Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work. Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .
Check out these links to learn more about her and her projects.
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Yoga4Cancer is a research-based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. The class consists of movement, breathing and restorative poses. If you are not comfortable sitting on the floor or standing, you can sit on the chairs. Various modifications will be offered. Yoga experience is not required.
Details:
Thursdays
10:45-11:45 am
January 9 -March 26
Investment:
$138 (12 classes)
Payment can be made by cash, cheque or Interac e-transfer
Join us for Zen meditation for lunch break! We will practice Zazen (sitting meditation) and Kinhin (walking meditation), and end with a cup of tea each time. No experience required.
Details: Thursdays 12:00-12:45 pm January 9-June 18
Investment: This class is by donation. All the proceeds will go to local charities.
To register: Contact Akiko at yogaandzen.comox@gmail.com.
Decrease the effects of stress, soothe the buzz of anxiety, & slow down the racing of thoughts. Relax body & mind, strengthen resilience & joy. This class will include joint freeing movements, easy stretching and strengthening poses plus breathing & awareness exercises. The poses will be presented with options to work supported (on a chair) or on the floor (on a yoga mat).
Not sure if this class is for you? Here is what recent participants had to say:
“I thoroughly enjoyed the class. It was easy to follow your directions. The facility is beautiful. I relaxed and ‘floated’ all the way home.”
“This class allowed me to slow down & really pay attention to what is happening in my body. I discovered sensations I hadn’t been aware of, which has caused me to be more mindful of my actions off my mat.”
Still not sure? Join us for a drop-in. Ready to commit? Register today!
Details: Thursdays | 1:30 pm to 2:45 pm April 2-June 18
Mindful Movements: Trauma Informed Yoga with Taylor Cascanette
A safe space to meet yourself where you are at.
We support the gentle curiosity of noticing sensations in the body, and making choices based on what you feel. Move, stretch and breathe in a way that feels supportive for you. Share an experience with invitational language, and discover opportunities for empowerment, relaxation and growth.
All levels welcome. There will be no physical assists.
Details: Thursdays 5:30-6:45 pm January 9-June 25 No class January 30 or April 9
Investment: By donation (suggested $10/class)
To register: Contact Taylor at tcascanette@live.ca
Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:
Reduced stress, tension Less fatigue, more energy Sense of contentment and peace Increased mental clarity & focus
Join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice. You will find that practicing in a group magnifies the energy and furthers the healing!
All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end.
Details: Thursday 7:00-8:00 pm January 9-June 25 No class March 19 and March 26
Investment: Drop-in $12 6-classes for $50. Drop-in can be paid at the class. Registration is required for the special rate. Register at www.Co-CreationalSelf-Healing.com under Classes/Events.
“Toning the Nervous System – Beginning a deep journey of the Self”
OUR PURPOSE This 8 week series offers inspiring weekly workshops where participants are invited on a supported journey of healing the body through the nervous system along with exploring limiting beliefs surrounding the Self.
WEEKLY EXPERIENCES Somatic meditations – Introducing an embodied Self-Compassion practice Themed lectures – Neurology and our nervous system, Somatic body sensing, Deepening the understanding of the Self. Group sharing circles – An ancient art of exploring self expression and connection while also practicing new tools and skill sets. Creative Activities – Unleash your imaginative unconsciousness through drawing, journaling and more.
THEMES EXPLORED Healing my Nervous System: Informed by Neurology Introducing Somatics: Mindful tracking and Bodily sensing Exploring the Self: Inner drives, old patterns and change Meeting my Limitations and Longings Becoming the new: Accepting the call to action. Applying the tools
“Prepare to be empowered and step into the life you desire.”
OUR VALUES Accountability Authenticity Respect Compassion Inclusivity Community Leadership
We are calling all women between 21 & 101! However, in keeping our community open, if you have a young woman in your life who you believe would benefit, please contact us to discuss further. We aim to cover adult topics and would love to model this for young women and we desire to keep participants feeling free to be fully expressive.
NOTE: Confidentiality throughout the workshop will be upheld with respect to all participants and their individual journeys.
This series is suitable for women who have already participated in Series 1.
WE ARE ACCEPTING ONLY 8 PARTICIPANTS
DETAILS THURSDAYS 7:00PM – 8:30PM APRIL 2ND – MAY 21ST @ NOURISH WELLNESS Unit C – 1822 (2nd Floor) Comox Avenue, Comox, BC
WHO IS YOUR GUIDE? BRUMBY BERGE Brumby is a local Somatic Therapist and Counsellor who currently specialises in facilitating group process work. Brumby’s somatic services utilize body based ways of connecting and healing the Self. She is passionate about creating safe spaces where people can rediscover choice in life. Exploring the power of belief patterns held in the body and seeking a new way of experiencing .
Check out these links to learn more about her and her projects.
