Yoga Calendar

< 2019 >
August
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July
1
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.08.01

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of SUMMER TIME, every pass is on sale until the End of August!
    Summer 6 pack – $85
    Summer 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for August $80 (best value)
    Drop-in $18
    Drop-in Students  $14
    (secondary and post secondary)
    Drop-in All Nourish Staff  $14
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • Private Booking 7:30pm-9:00pm
    7:30 pm-9:00 pm
    2019.08.01

    No additional detail for this event.

2
  • Anxiety Group for Teens 10:30 am-12:00 pm
    10:30 am-12:00 pm
    2019.08.02

    with Kathryn Schmidt and Teri Palmer.

    Fridays 10:30 am-12:00 pm
    For teens ages 15-18

    Join Teri and Kathryn in this creative art and mindfulness group for youth experiencing fear and stress related to anxiety. Through art, self exploration, and mindfulness, youth will better understand anxiety and learn positive coping skills in a safe, supportive, and fun environment.

    Investment: $240
    To register call 778.420.1280.
    Registration closes June 24

     

  • Private Booking 7:30pm-9:00pm
    7:30 pm-9:00 pm
    2019.08.02

    No additional detail for this event.

3
4
  • Restorative Yoga 6:45pm-8:00pm
    6:45 pm-8:00 pm
    2019.08.04

    Restorative Yoga with Sydney Fletcher

    Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.

    Details:
    Sundays 6:45-8:00 pm
    August 4-December 22

    Investment:
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register:
    Contact Sydney at sydney@sydneyfletcher.com.

5
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7
  • YogaLab 6:30pm-7:45pm
    6:30 pm-7:45 pm
    2019.08.07

    YogaLab with Sydney Fletcher

    YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome.

    Details: 
    Wednesdays 6:30-7:45 pm
    4 week session
    August 7-28

    Investment: 
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register: 
    Contact Sydney at sydney@sydneyfletcher.com.

8
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.08.08

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of SUMMER TIME, every pass is on sale until the End of August!
    Summer 6 pack – $85
    Summer 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for August $80 (best value)
    Drop-in $18
    Drop-in Students  $14
    (secondary and post secondary)
    Drop-in All Nourish Staff  $14
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • Hatha Yoga 9:15-10:15 am
    9:15 am-10:15 am
    2019.08.08

    Hatha Yoga with Karen Squires

    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Details:
    Thursdays 9:15-10:15 am
    July 11-August 29
    No class August 1

    Investment:
    $15 drop-in
    $60 5-class flexi-pass
    Pre-book 1 full month $10 per class

    To register: 
    Contact Karen at karensquires1@gmail.com

9
  • Anxiety Group for Teens 10:30 am-12:00 pm
    10:30 am-12:00 pm
    2019.08.09

    with Kathryn Schmidt and Teri Palmer.

    Fridays 10:30 am-12:00 pm
    For teens ages 15-18

    Join Teri and Kathryn in this creative art and mindfulness group for youth experiencing fear and stress related to anxiety. Through art, self exploration, and mindfulness, youth will better understand anxiety and learn positive coping skills in a safe, supportive, and fun environment.

    Investment: $240
    To register call 778.420.1280.
    Registration closes June 24

     

10
  • Usui/Holy Fire Reiki Training, I&II 9am-6:30pm
    9:00 am-6:30 pm
    2019.08.10

    Instructor: Barb Timmer

    This is a 2-day workshop! No experience is necessary for Level One on the first day.

    Reiki is a Japanese energy healing technique for relaxation, stress reduction and balance that can also promote healing on many levels including physical, mental and emotional.  It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking.  Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can also tend to speed up the healing process.

    Usui/Holy Fire Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of modern Reiki with a newer, more refined Reiki that is of a higher, vibrational energy.

    Details:
    August 10-11
    Saturday 9:00 am-6:30 pm
    Sunday 9:00 am-6:00 pm
    Investment:
    $425
    To register:
11
  • Usui/Holy Fire Reiki Training, I&II 9am-6:30pm
    9:00 am-6:30 pm
    2019.08.11

    Instructor: Barb Timmer

    This is a 2-day workshop! No experience is necessary for Level One on the first day.

    Reiki is a Japanese energy healing technique for relaxation, stress reduction and balance that can also promote healing on many levels including physical, mental and emotional.  It works with Universal Life Force Energy to clear and balance the energy fields of your body bringing calm to body/mind and clarity to your thinking.  Reiki increases a person’s own supply of life force energy and provides a deep relaxation to the mind/body which can also tend to speed up the healing process.

    Usui/Holy Fire Reiki is a new Reiki for today’s stressful times. This newer system of Reiki combines the original system of modern Reiki with a newer, more refined Reiki that is of a higher, vibrational energy.

    Details:
    August 10-11
    Saturday 9:00 am-6:30 pm
    Sunday 9:00 am-6:00 pm
    Investment:
    $425
    To register:
  • Private Booking
    5:45 pm-6:45 pm
    2019.08.11

    No additional detail for this event.

  • Restorative Yoga 6:45pm-8:00pm
    6:45 pm-8:00 pm
    2019.08.11

    Restorative Yoga with Sydney Fletcher

    Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.

    Details:
    Sundays 6:45-8:00 pm
    August 4-December 22

    Investment:
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register:
    Contact Sydney at sydney@sydneyfletcher.com.

12
  • Grief Support Group 2:00-3:30pm
    2:00 pm-3:30 pm
    2019.08.12

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    This shared support can help you survive the stigma, silence and sorrow. It is a free-of-charge grief support group running on a bi-weekly, drop-in basis.  Please contact Paula Purcell for additional participation information.

    There will be no meeting October 14 and November 11.

    Contact Paula at paula@nourishwellnesscomox.com or by phone to 250.650.7282

13
14
  • YogaLab 6:30pm-7:45pm
    6:30 pm-7:45 pm
    2019.08.14

    YogaLab with Sydney Fletcher

    YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome.

    Details: 
    Wednesdays 6:30-7:45 pm
    4 week session
    August 7-28

    Investment: 
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register: 
    Contact Sydney at sydney@sydneyfletcher.com.

15
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.08.15

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of SUMMER TIME, every pass is on sale until the End of August!
    Summer 6 pack – $85
    Summer 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for August $80 (best value)
    Drop-in $18
    Drop-in Students  $14
    (secondary and post secondary)
    Drop-in All Nourish Staff  $14
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • Hatha Yoga 9:15-10:15 am
    9:15 am-10:15 am
    2019.08.15

    Hatha Yoga with Karen Squires

    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Details:
    Thursdays 9:15-10:15 am
    July 11-August 29
    No class August 1

    Investment:
    $15 drop-in
    $60 5-class flexi-pass
    Pre-book 1 full month $10 per class

    To register: 
    Contact Karen at karensquires1@gmail.com

16
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18
  • Karma Yoga 9:30-10:30 am
    9:30 am-10:30 am
    2019.08.18

    Instructor: varies each week.

    The practice of selfless service. Sample a different teaching style each Sunday, with a rotating teacher, and pay what you can. Proceeds monthly go to a local community charity of choice.

  • Private Booking
    5:45 pm-6:45 pm
    2019.08.18

    No additional detail for this event.

  • Restorative Yoga 6:45pm-8:00pm
    6:45 pm-8:00 pm
    2019.08.18

    Restorative Yoga with Sydney Fletcher

    Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.

    Details:
    Sundays 6:45-8:00 pm
    August 4-December 22

    Investment:
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register:
    Contact Sydney at sydney@sydneyfletcher.com.

19
20
21
  • YogaLab 6:30pm-7:45pm
    6:30 pm-7:45 pm
    2019.08.21

    YogaLab with Sydney Fletcher

    YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome.

    Details: 
    Wednesdays 6:30-7:45 pm
    4 week session
    August 7-28

    Investment: 
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register: 
    Contact Sydney at sydney@sydneyfletcher.com.

22
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.08.22

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of SUMMER TIME, every pass is on sale until the End of August!
    Summer 6 pack – $85
    Summer 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for August $80 (best value)
    Drop-in $18
    Drop-in Students  $14
    (secondary and post secondary)
    Drop-in All Nourish Staff  $14
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • Hatha Yoga 9:15-10:15 am
    9:15 am-10:15 am
    2019.08.22

    Hatha Yoga with Karen Squires

    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Details:
    Thursdays 9:15-10:15 am
    July 11-August 29
    No class August 1

    Investment:
    $15 drop-in
    $60 5-class flexi-pass
    Pre-book 1 full month $10 per class

    To register: 
    Contact Karen at karensquires1@gmail.com

  • Free Evening Spring Forest Qigong 7:00pm-8:30pm
    7:00 pm-8:30 pm
    2019.08.22

    Instructor: Barb Timmer

    Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Join Barb for a FREE Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.

    You will find that practicing in a group magnifies the energy and furthers the healing!

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    with Barb Timmer

    contact barb@co-creationalself-healing.com

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25
  • Karma Yoga 9:30-10:30 am
    9:30 am-10:30 am
    2019.08.25

    Instructor: varies each week.

    The practice of selfless service. Sample a different teaching style each Sunday, with a rotating teacher, and pay what you can. Proceeds monthly go to a local community charity of choice.

  • Private Booking
    5:45 pm-6:45 pm
    2019.08.25

    No additional detail for this event.

  • Restorative Yoga 6:45pm-8:00pm
    6:45 pm-8:00 pm
    2019.08.25

    Restorative Yoga with Sydney Fletcher

    Prime yourself for a good night’s sleep through a selection of gentle, relaxing poses. This class is aimed at bringing you into a deep state of relaxation. Set yourself up for whatever the week ahead brings.

    Details:
    Sundays 6:45-8:00 pm
    August 4-December 22

    Investment:
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register:
    Contact Sydney at sydney@sydneyfletcher.com.

26
  • Grief Support Group 2:00-3:30pm
    2:00 pm-3:30 pm
    2019.08.26

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    This shared support can help you survive the stigma, silence and sorrow. It is a free-of-charge grief support group running on a bi-weekly, drop-in basis.  Please contact Paula Purcell for additional participation information.

    There will be no meeting October 14 and November 11.

    Contact Paula at paula@nourishwellnesscomox.com or by phone to 250.650.7282

27
28
  • YogaLab 6:30pm-7:45pm
    6:30 pm-7:45 pm
    2019.08.28

    YogaLab with Sydney Fletcher

    YogaLab is where yoga and curiosity meet. Together we will mindfully flow through movement, while exploring our bodies, our minds and our spirits. All levels are welcome.

    Details: 
    Wednesdays 6:30-7:45 pm
    4 week session
    August 7-28

    Investment: 
    $18 drop-in
    $60 for 4 classes
    $90 unlimited classes
    *prices subject to GST

    To register: 
    Contact Sydney at sydney@sydneyfletcher.com.

29
  • Morning Bliss Yoga 7:30-8:30am
    7:30 am-8:30 am
    2019.08.29

    Morning Bliss Yoga
     
    Tuesdays & Thursdays 7:30-8:30am
    This class is a fusion of hatha, gentle vinyasa, and yin yoga suitable for all levels.
    LJ guides you through mindful morning movement to set our bodies and minds up for a blissful day!


    Investment:
    In honour of SUMMER TIME, every pass is on sale until the End of August!
    Summer 6 pack – $85
    Summer 8 pack – $100
    (expire 3 months from purchase date)
    Unlimited for August $80 (best value)
    Drop-in $18
    Drop-in Students  $14
    (secondary and post secondary)
    Drop-in All Nourish Staff  $14
    Drop-ins Welcome!
    Pre-register via text, Facebook, email, or just drop-in. (604) 369 0101.
    Payment made with cash, cheque, or e-transfer to ljyoganature@gmail.com
    Facebook Page “LJ YogaNature”,
  • Hatha Yoga 9:15-10:15 am
    9:15 am-10:15 am
    2019.08.29

    Hatha Yoga with Karen Squires

    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Details:
    Thursdays 9:15-10:15 am
    July 11-August 29
    No class August 1

    Investment:
    $15 drop-in
    $60 5-class flexi-pass
    Pre-book 1 full month $10 per class

    To register: 
    Contact Karen at karensquires1@gmail.com

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