Class description: Introduction to Somatics
Instructor: Carolyn Pigott
You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages and abilities.
Investment: $18/class drop in or $60/4 classes
Contact Carolyn Pigott firstname.lastname@example.org
Instructor: Karen Squires
A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.
Please note: no class Friday September 21st or Friday October 5th
Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class
Contact Karen at email@example.com