Yoga Calendar

< 2018 >
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  • Yin Restorative 9:15-10:30am
    9:15 am-10:30 am
    2018.12.03

    Instructor: Alivia Veenstra

    Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.

    Please note: No classes on October 8th or November 12th

    Investment: Drop in $15, 5 classes/$60

    To register: 
    Contact Alivia at alivia.veenstra@gmail.com

  • Gentle Yoga 10:45-11:45am
    10:45 am-11:45 am
    2018.12.03

    Gentle Yoga
    Join this class to move slowly and gently through simple poses, taking the time to listen to your body’s needs and explore your lung capacity. Relax, stretch, build strength and cultivate mindfulness.
    Suitable for beginners and/or people with physical limitations.
    Mondays
    October 1 – December 17
    10:45 -11:45 am
    $120/10
    $15 drop in
    No class October 8 & November 12
    Daiana has been practicing yoga for 16 years and teaching for 13. Her Teacher Training was in Raja Yoga over a 2 year period. Her style of teaching has grown and evolved over the years and includes various breathing and cleansing exercises to purify the body and soul. Every class with Daiana is unique as she plans around the level of the students.
    Over the past 10 years she has been travelling all over, sharing her passion and learning from different Masters.
    Join her classes and explore your best self 🙂
  • Hatha 1-2 7:00-8:15pm
    7:00 pm-8:15 pm
    2018.12.03

    Instructor: Megan Tomlinson
    Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike.

    Investment: Drop-in $15/ $90 for 7 classes pre registered

    To register: 
    Contact Megan at westsidemeg@telus.net

4
  • Yin Yoga 5:30-6:45pm
    5:30 pm-6:45 pm
    2018.12.04

    Instructor: Katie Kennedy
    A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

    Investment: Drop in $15, 10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

  • Vinyasa Flow 7:00-8:15pm
    7:00 pm-8:15 pm
    2018.12.04

    Instructor: Katie Kennedy
    This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

    Investment: Drop in $15, 10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

5
  • Yin Restorative 9:15-10:30am
    9:15 am-10:30 am
    2018.12.05

    Instructor: Alivia Veenstra
    Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.

    Investment: Drop in $15, 5 classes/$60

    To register: 
    Contact Alivia at alivia.veenstra@gmail.com

  • Postpartum Support Group 11-12:30
    11:00 am-12:30 pm
    2018.12.05

    12 week group for moms struggling with postpartum depression/anxiety/adjustment.

    Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

    More information coming soon!

    Contact jennifer@nourishwellnesscomox.com

     

  • Somatics Class 1:30-2:45pm
    1:30 pm-2:45 pm
    2018.12.05

    Registered class with Susan Cook

    Contact susancookpt@gmail.com

  • Teen Yoga 4:30-5:30pm
    4:30 pm-5:30 pm
    2018.12.05

    Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation!

    Ages: 12 – 17 years

    When: Wednesdays 4:30 pm – 5:30 pm

    Dates: Oct 17th- Dec 5th, 2018

     Cost: $90 for eight classes 

    Instructor:  Lili Zsoldos

    Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to  join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.

    Space is limited; please contact Lili with any questions and to reserve a place.

    Contact lili@nourishwellnesscomox.com

    (250) 465-8850

     

  • Wind Down with Healing Sound 6-7pm
    6:00 pm-7:00 pm
    2018.12.05

    Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
    Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
    Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
    Register by phone ~ Jolie: 250-339-9600
    Email : Sacred7SoundTherapy@gmail.com
    On Facebook : Jolie Nasralla
    Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
    Wheelchair accessible
    Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
    Cash or e-transfer

    Contact Sacred7SoundTherapy@gmail.com 

  • Beginning Modern Dance with Heather Evans 7:30-9:00pm
    7:30 pm-9:00 pm
    2018.12.05

    Instructor: Heather Evans

    Beginning Modern Dance for Adults
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
    6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
    with Heather Evans, BA Dance, Denison University
    To register or for more information, contact journeysonthemat@gmail.com

    Investment: $90/Session

    Contact: journeysonthemat@gmail.com

  • More events
    • Yin Restorative 9:15-10:30am
      9:15 am-10:30 am
      2018.12.05

      Instructor: Alivia Veenstra
      Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.

      Investment: Drop in $15, 5 classes/$60

      To register: 
      Contact Alivia at alivia.veenstra@gmail.com

    • Postpartum Support Group 11-12:30
      11:00 am-12:30 pm
      2018.12.05

      12 week group for moms struggling with postpartum depression/anxiety/adjustment.

      Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

      More information coming soon!

      Contact jennifer@nourishwellnesscomox.com

       

    • Somatics Class 1:30-2:45pm
      1:30 pm-2:45 pm
      2018.12.05

      Registered class with Susan Cook

      Contact susancookpt@gmail.com

    • Teen Yoga 4:30-5:30pm
      4:30 pm-5:30 pm
      2018.12.05

      Come and enjoy the benefits of yoga in a fun, playful and safe environment. We will explore yoga poses, breathing exercises, and simple meditation techniques with a reflective perspective. Benefits include building self-compassion, self-awareness, self-care and relaxation!

      Ages: 12 – 17 years

      When: Wednesdays 4:30 pm – 5:30 pm

      Dates: Oct 17th- Dec 5th, 2018

       Cost: $90 for eight classes 

      Instructor:  Lili Zsoldos

      Lili is a certified yoga teacher and counsellor at Nourish Wellness as well as with the school district. No yoga experience necessary. All are welcome to  join in creating a safe and supportive place for girls to come together and explore and learn from this ancient practice.

      Space is limited; please contact Lili with any questions and to reserve a place.

      Contact lili@nourishwellnesscomox.com

      (250) 465-8850

       

    • Wind Down with Healing Sound 6-7pm
      6:00 pm-7:00 pm
      2018.12.05

      Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
      Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
      Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
      Register by phone ~ Jolie: 250-339-9600
      Email : Sacred7SoundTherapy@gmail.com
      On Facebook : Jolie Nasralla
      Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
      Wheelchair accessible
      Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
      Cash or e-transfer

      Contact Sacred7SoundTherapy@gmail.com 

    • Beginning Modern Dance with Heather Evans 7:30-9:00pm
      7:30 pm-9:00 pm
      2018.12.05

      Instructor: Heather Evans

      Beginning Modern Dance for Adults
      Move. Flow. Explore! 

      Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

      This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
      6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
      with Heather Evans, BA Dance, Denison University
      To register or for more information, contact journeysonthemat@gmail.com

      Investment: $90/Session

      Contact: journeysonthemat@gmail.com

6
  • Hatha Yoga 9:15-10:15am
    9:15 am-10:15 am
    2018.12.06

    Instructor: Karen Squires
    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class 

    To register: 
    Contact Karen at karensquires1@gmail.com

  • Spring Forest Qigong 5-6pm
    5:00 pm-6:00 pm
    2018.12.06

    Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Starting Oct.18/18, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.  Every Thursday afternoon from 5:00 to 6:00pm at Nourish Wellness in Comox,  join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice.

    You will find that practicing in a group magnifies the energy and furthers the healing!

    Drop-in rate is $12/practice.  6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate.  After registration, you will receive your card at the class.

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    with Barb Timmer

    contact barb@co-creationalself-healing.com

  • Pilates for Moms 7:30-8:30pm
    7:30 pm-8:30 pm
    2018.12.06

    60 min Mat Pilates class series designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor restrengthening for postnatal clients or and busy moms who would benefit from this focused attention. Clients of all ages and physical fitness level are welcome. If you have recently given birth please ensure your medical professional has cleared you for physical activity.

    8 week series $120

    https://app.acuityscheduling.com/schedule.php?owner=16300593&appointmentType=7538620

    Contact Stephanie Grozell sagrozell@hotmail.com

7
  • Introduction to Somatics 10:30-11:45am
    10:30 am-11:45 am
    2018.12.07

    Class description: Introduction to Somatics

    Instructor: Carolyn Pigott
    You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!

    This class is suitable for all ages and abilities.

    Investment: $18/class drop in or $60/4 classes

    Contact Carolyn Pigott carolynrmt@yahoo.ca

    250-702-0378

  • Hatha Yoga 4:30-5:30pm
    4:30 pm-5:30 pm
    2018.12.07

    Instructor: Karen Squires
    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Please note: no class Friday September 21st or Friday October 5th

    Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class

    To register: 
    Contact Karen at karensquires1@gmail.com

8
9
10
  • Yin Restorative 9:15-10:30am
    9:15 am-10:30 am
    2018.12.10

    Instructor: Alivia Veenstra

    Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.

    Please note: No classes on October 8th or November 12th

    Investment: Drop in $15, 5 classes/$60

    To register: 
    Contact Alivia at alivia.veenstra@gmail.com

  • Gentle Yoga 10:45-11:45am
    10:45 am-11:45 am
    2018.12.10

    Gentle Yoga
    Join this class to move slowly and gently through simple poses, taking the time to listen to your body’s needs and explore your lung capacity. Relax, stretch, build strength and cultivate mindfulness.
    Suitable for beginners and/or people with physical limitations.
    Mondays
    October 1 – December 17
    10:45 -11:45 am
    $120/10
    $15 drop in
    No class October 8 & November 12
    Daiana has been practicing yoga for 16 years and teaching for 13. Her Teacher Training was in Raja Yoga over a 2 year period. Her style of teaching has grown and evolved over the years and includes various breathing and cleansing exercises to purify the body and soul. Every class with Daiana is unique as she plans around the level of the students.
    Over the past 10 years she has been travelling all over, sharing her passion and learning from different Masters.
    Join her classes and explore your best self 🙂
  • Grief Support Group 2:00-3:30pm
    2:00 pm-3:30 pm
    2018.12.10

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

    This shared support can help you survive the stigma, silence and sorrow.

    Contact paula@nourishwellnesscomox.com

    Paula Purcell 250.650.7282

    Nicole Burgess 250.339.5533

  • Grief Support Group 2:00-3:30pm
    2:00 pm-3:30 pm
    2018.12.10

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    Starting Monday, July 9, from 2-3:30pm, this free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a monthly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

    This shared support can help you survive the stigma, silence and sorrow.

    Contact paula@nourishwellnesscomox.com

    Paula Purcell 250.650.7282

    Nicole Burgess 250.339.5533

  • Hatha 1-2 7:00-8:15pm
    7:00 pm-8:15 pm
    2018.12.10

    Instructor: Megan Tomlinson
    Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike.

    Investment: Drop-in $15/ $90 for 7 classes pre registered

    To register: 
    Contact Megan at westsidemeg@telus.net

  • More events
    • Yin Restorative 9:15-10:30am
      9:15 am-10:30 am
      2018.12.10

      Instructor: Alivia Veenstra

      Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.

      Please note: No classes on October 8th or November 12th

      Investment: Drop in $15, 5 classes/$60

      To register: 
      Contact Alivia at alivia.veenstra@gmail.com

    • Gentle Yoga 10:45-11:45am
      10:45 am-11:45 am
      2018.12.10
      Gentle Yoga
      Join this class to move slowly and gently through simple poses, taking the time to listen to your body’s needs and explore your lung capacity. Relax, stretch, build strength and cultivate mindfulness.
      Suitable for beginners and/or people with physical limitations.
      Mondays
      October 1 – December 17
      10:45 -11:45 am
      $120/10
      $15 drop in
      No class October 8 & November 12
      Daiana has been practicing yoga for 16 years and teaching for 13. Her Teacher Training was in Raja Yoga over a 2 year period. Her style of teaching has grown and evolved over the years and includes various breathing and cleansing exercises to purify the body and soul. Every class with Daiana is unique as she plans around the level of the students.
      Over the past 10 years she has been travelling all over, sharing her passion and learning from different Masters.
      Join her classes and explore your best self 🙂
    • Grief Support Group 2:00-3:30pm
      2:00 pm-3:30 pm
      2018.12.10

      Surviving the Stigma, Silence and Sorrow:

      Grief Support for Those Who Have Lost Someone they Love to Overdose

      This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

      This shared support can help you survive the stigma, silence and sorrow.

      Contact paula@nourishwellnesscomox.com

      Paula Purcell 250.650.7282

      Nicole Burgess 250.339.5533

    • Grief Support Group 2:00-3:30pm
      2:00 pm-3:30 pm
      2018.12.10

      Surviving the Stigma, Silence and Sorrow:

      Grief Support for Those Who Have Lost Someone they Love to Overdose

      Starting Monday, July 9, from 2-3:30pm, this free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a monthly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

      This shared support can help you survive the stigma, silence and sorrow.

      Contact paula@nourishwellnesscomox.com

      Paula Purcell 250.650.7282

      Nicole Burgess 250.339.5533

    • Hatha 1-2 7:00-8:15pm
      7:00 pm-8:15 pm
      2018.12.10

      Instructor: Megan Tomlinson
      Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike.

      Investment: Drop-in $15/ $90 for 7 classes pre registered

      To register: 
      Contact Megan at westsidemeg@telus.net

11
  • Yin Yoga 5:30-6:45pm
    5:30 pm-6:45 pm
    2018.12.11

    Instructor: Katie Kennedy
    A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

    Investment: Drop in $15, 10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

  • Vinyasa Flow 7:00-8:15pm
    7:00 pm-8:15 pm
    2018.12.11

    Instructor: Katie Kennedy
    This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

    Investment: Drop in $15, 10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

12
  • Yin Restorative 9:15-10:30am
    9:15 am-10:30 am
    2018.12.12

    Instructor: Alivia Veenstra
    Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.

    Investment: Drop in $15, 5 classes/$60

    To register: 
    Contact Alivia at alivia.veenstra@gmail.com

  • Postpartum Support Group 11-12:30
    11:00 am-12:30 pm
    2018.12.12

    12 week group for moms struggling with postpartum depression/anxiety/adjustment.

    Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

    More information coming soon!

    Contact jennifer@nourishwellnesscomox.com

     

  • Somatics Class 1:30-2:45pm
    1:30 pm-2:45 pm
    2018.12.12

    Registered class with Susan Cook

    Contact susancookpt@gmail.com

  • Wind Down with Healing Sound 6-7pm
    6:00 pm-7:00 pm
    2018.12.12

    Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
    Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
    Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
    Register by phone ~ Jolie: 250-339-9600
    Email : Sacred7SoundTherapy@gmail.com
    On Facebook : Jolie Nasralla
    Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
    Wheelchair accessible
    Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
    Cash or e-transfer

    Contact Sacred7SoundTherapy@gmail.com 

  • Beginning Modern Dance with Heather Evans 7:30-9:00pm
    7:30 pm-9:00 pm
    2018.12.12

    Instructor: Heather Evans

    Beginning Modern Dance for Adults
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
    6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
    with Heather Evans, BA Dance, Denison University
    To register or for more information, contact journeysonthemat@gmail.com

    Investment: $90/Session

    Contact: journeysonthemat@gmail.com

  • More events
    • Yin Restorative 9:15-10:30am
      9:15 am-10:30 am
      2018.12.12

      Instructor: Alivia Veenstra
      Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.

      Investment: Drop in $15, 5 classes/$60

      To register: 
      Contact Alivia at alivia.veenstra@gmail.com

    • Postpartum Support Group 11-12:30
      11:00 am-12:30 pm
      2018.12.12

      12 week group for moms struggling with postpartum depression/anxiety/adjustment.

      Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

      More information coming soon!

      Contact jennifer@nourishwellnesscomox.com

       

    • Somatics Class 1:30-2:45pm
      1:30 pm-2:45 pm
      2018.12.12

      Registered class with Susan Cook

      Contact susancookpt@gmail.com

    • Wind Down with Healing Sound 6-7pm
      6:00 pm-7:00 pm
      2018.12.12

      Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
      Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
      Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
      Register by phone ~ Jolie: 250-339-9600
      Email : Sacred7SoundTherapy@gmail.com
      On Facebook : Jolie Nasralla
      Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
      Wheelchair accessible
      Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
      Cash or e-transfer

      Contact Sacred7SoundTherapy@gmail.com 

    • Beginning Modern Dance with Heather Evans 7:30-9:00pm
      7:30 pm-9:00 pm
      2018.12.12

      Instructor: Heather Evans

      Beginning Modern Dance for Adults
      Move. Flow. Explore! 

      Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

      This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
      6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
      with Heather Evans, BA Dance, Denison University
      To register or for more information, contact journeysonthemat@gmail.com

      Investment: $90/Session

      Contact: journeysonthemat@gmail.com

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  • Hatha Yoga 9:15-10:15am
    9:15 am-10:15 am
    2018.12.13

    Instructor: Karen Squires
    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class 

    To register: 
    Contact Karen at karensquires1@gmail.com

  • Spring Forest Qigong 5-6pm
    5:00 pm-6:00 pm
    2018.12.13

    Spring Forest Qigong is a simple practice using the mind, breath, simple movements and sound to balance your own internal energy for better health and vitality. Some of the benefits of SFQ include:

    • Reduced stress, tension
    • Less fatigue, more energy
    • Sense of contentment and peace
    • Increased mental clarity & focus

    Starting Oct.18/18, join Barb for her weekly Spring Forest Qigong practice, ‘Transform Your Energy, Transform Your Life!’.  Every Thursday afternoon from 5:00 to 6:00pm at Nourish Wellness in Comox,  join other ‘Qi Transformers’ as you practice the simple, gentle movements of this meditative practice.

    You will find that practicing in a group magnifies the energy and furthers the healing!

    Drop-in rate is $12/practice.  6-visit cards available for a special rate of $50. Drop-in can be paid at the class. Registration is required for the special rate.  After registration, you will receive your card at the class.

    All are welcome! No experience necessary. Dress comfortably. Chairs are provided for the seated meditation at the end but you are welcome to bring a cushion, blanket or your own yoga mat if you would like to do the meditation lying down.

    with Barb Timmer

    contact barb@co-creationalself-healing.com

  • Pilates for Moms 7:30-8:30pm
    7:30 pm-8:30 pm
    2018.12.13

    60 min Mat Pilates class series designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor restrengthening for postnatal clients or and busy moms who would benefit from this focused attention. Clients of all ages and physical fitness level are welcome. If you have recently given birth please ensure your medical professional has cleared you for physical activity.

    8 week series $120

    https://app.acuityscheduling.com/schedule.php?owner=16300593&appointmentType=7538620

    Contact Stephanie Grozell sagrozell@hotmail.com

14
  • Introduction to Somatics 10:30-11:45am
    10:30 am-11:45 am
    2018.12.14

    Class description: Introduction to Somatics

    Instructor: Carolyn Pigott
    You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!

    This class is suitable for all ages and abilities.

    Investment: $18/class drop in or $60/4 classes

    Contact Carolyn Pigott carolynrmt@yahoo.ca

    250-702-0378

  • Hatha Yoga 4:30-5:30pm
    4:30 pm-5:30 pm
    2018.12.14

    Instructor: Karen Squires
    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Please note: no class Friday September 21st or Friday October 5th

    Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class

    To register: 
    Contact Karen at karensquires1@gmail.com

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17
  • Yin Restorative 9:15-10:30am
    9:15 am-10:30 am
    2018.12.17

    Instructor: Alivia Veenstra

    Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.

    Please note: No classes on October 8th or November 12th

    Investment: Drop in $15, 5 classes/$60

    To register: 
    Contact Alivia at alivia.veenstra@gmail.com

  • Gentle Yoga 10:45-11:45am
    10:45 am-11:45 am
    2018.12.17

    Gentle Yoga
    Join this class to move slowly and gently through simple poses, taking the time to listen to your body’s needs and explore your lung capacity. Relax, stretch, build strength and cultivate mindfulness.
    Suitable for beginners and/or people with physical limitations.
    Mondays
    October 1 – December 17
    10:45 -11:45 am
    $120/10
    $15 drop in
    No class October 8 & November 12
    Daiana has been practicing yoga for 16 years and teaching for 13. Her Teacher Training was in Raja Yoga over a 2 year period. Her style of teaching has grown and evolved over the years and includes various breathing and cleansing exercises to purify the body and soul. Every class with Daiana is unique as she plans around the level of the students.
    Over the past 10 years she has been travelling all over, sharing her passion and learning from different Masters.
    Join her classes and explore your best self 🙂
  • Hatha 1-2 7:00-8:15pm
    7:00 pm-8:15 pm
    2018.12.17

    Instructor: Megan Tomlinson
    Hatha Yoga 1-2 is a progressive series of classes designed to build strength and flexibility in the body while developing mindful awareness in each posture. Yogic philosophy, as it relates to practice on and off the mat, weaves throughout each class. Hatha Yoga 1-2 is open to beginners and advanced practitioners alike.

    Investment: Drop-in $15/ $90 for 7 classes pre registered

    To register: 
    Contact Megan at westsidemeg@telus.net

18
  • Yin Yoga 5:30-6:45pm
    5:30 pm-6:45 pm
    2018.12.18

    Instructor: Katie Kennedy
    A style of yoga that invites you to slow down and create space for stillness, nurture your bones, joints, ligaments, tendons and fascia.  By holding the postures for 2-5 min or longer, the deeper connective tissues are affected and improvement in flexibility is the result.  The use of probs are encouraged in each posture so that the body feels supported and relaxed and then has the chance to release.  This class is a great complement if you have an active lifestyle (active yoga, running, cycling, sports etc) or if you are wanting a calming, meditative type of practice.  Suitable for all students.

    Investment: Drop in $15, 10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

  • Vinyasa Flow 7:00-8:15pm
    7:00 pm-8:15 pm
    2018.12.18

    Instructor: Katie Kennedy
    This active practice is dynamic in nature and creates mindful movements from one posture to the next and challenges you to find flexibility, strength and concentration with in your postures.  A combination of sun salutations, standing postures, balances, twists, seated and lying postures are weaved together into a fun, themed class with music.  This class creates a workout type feel while toning the body and clearing your mind.  This is an athletic practice and it is recommended that students feel strong through classic sun salutations.

    Investment: Drop in $15, 10 classes/$130

    To register: 
    Contact Katie at katietlc@gmail.com

19
  • Yin Restorative 9:15-10:30am
    9:15 am-10:30 am
    2018.12.19

    Instructor: Alivia Veenstra
    Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.

    Investment: Drop in $15, 5 classes/$60

    To register: 
    Contact Alivia at alivia.veenstra@gmail.com

  • Postpartum Support Group 11-12:30
    11:00 am-12:30 pm
    2018.12.19

    12 week group for moms struggling with postpartum depression/anxiety/adjustment.

    Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

    More information coming soon!

    Contact jennifer@nourishwellnesscomox.com

     

  • Somatics Class 1:30-2:45pm
    1:30 pm-2:45 pm
    2018.12.19

    Registered class with Susan Cook

    Contact susancookpt@gmail.com

  • Wind Down with Healing Sound 6-7pm
    6:00 pm-7:00 pm
    2018.12.19

    Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
    Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
    Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
    Register by phone ~ Jolie: 250-339-9600
    Email : Sacred7SoundTherapy@gmail.com
    On Facebook : Jolie Nasralla
    Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
    Wheelchair accessible
    Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
    Cash or e-transfer

    Contact Sacred7SoundTherapy@gmail.com 

  • Beginning Modern Dance with Heather Evans 7:30-9:00pm
    7:30 pm-9:00 pm
    2018.12.19

    Instructor: Heather Evans

    Beginning Modern Dance for Adults
    Move. Flow. Explore! 

    Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

    This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
    6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
    with Heather Evans, BA Dance, Denison University
    To register or for more information, contact journeysonthemat@gmail.com

    Investment: $90/Session

    Contact: journeysonthemat@gmail.com

  • More events
    • Yin Restorative 9:15-10:30am
      9:15 am-10:30 am
      2018.12.19

      Instructor: Alivia Veenstra
      Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.

      Investment: Drop in $15, 5 classes/$60

      To register: 
      Contact Alivia at alivia.veenstra@gmail.com

    • Postpartum Support Group 11-12:30
      11:00 am-12:30 pm
      2018.12.19

      12 week group for moms struggling with postpartum depression/anxiety/adjustment.

      Co-facilitated by Jennifer Mansell, Registered Social Worker and Carla Taylor Black, Registered Midwife

      More information coming soon!

      Contact jennifer@nourishwellnesscomox.com

       

    • Somatics Class 1:30-2:45pm
      1:30 pm-2:45 pm
      2018.12.19

      Registered class with Susan Cook

      Contact susancookpt@gmail.com

    • Wind Down with Healing Sound 6-7pm
      6:00 pm-7:00 pm
      2018.12.19

      Jolie Nasralla of Sacred 7 Sound Therapy invites you the join her 6 week series ( drop-ins also welcome ) Crystal Bowl Sound Bath with Guided Meditation.
      Excellent for : pre-natal Moms, anyone suffering from stress and fatigue, anxiety, PTSD, sleep disturbances, helps support people with pain ( anti-inflammation) or autoimmune disorders, and is an excellent support for patients who are going through cancer treatment.
      Starts : Wednesday November 14 -Wednesday December 19, weekly class from 6:00-7:00 pm
      Register by phone ~ Jolie: 250-339-9600
      Email : Sacred7SoundTherapy@gmail.com
      On Facebook : Jolie Nasralla
      Wear comfortable clothing~ All yoga mats , props , blankets , lavender eye pillows are provided.
      Wheelchair accessible
      Cost: $80 if you register for all 6 sessions and save ! Drop-In $20
      Cash or e-transfer

      Contact Sacred7SoundTherapy@gmail.com 

    • Beginning Modern Dance with Heather Evans 7:30-9:00pm
      7:30 pm-9:00 pm
      2018.12.19

      Instructor: Heather Evans

      Beginning Modern Dance for Adults
      Move. Flow. Explore! 

      Together we will explore the basic concepts of modern dance including proper warming up, strengthening techniques, alignment, movement vocabulary, and rhythm.  Each class will build on the one prior.  This modern dance session is designed to be fun and engaging for everyone, regardless of experience.  Please wear comfortable clothing (layers suggested) with bare feet or socks.

      This class is limited to 10 participants.  Pre-registration is required.  Please note that a minimum of 5 participants is required for the session to run.
      6 Classes | Wednesdays | November 7 – December 19 (NO CLASS DECEMBER 5th)
      with Heather Evans, BA Dance, Denison University
      To register or for more information, contact journeysonthemat@gmail.com

      Investment: $90/Session

      Contact: journeysonthemat@gmail.com

20
  • Hatha Yoga 9:15-10:15am
    9:15 am-10:15 am
    2018.12.20

    Instructor: Karen Squires
    A style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.

    Investment: $15 drop-in/ $60 5-class flexi-pass/ pre-book 1 full month $10 per class 

    To register: 
    Contact Karen at karensquires1@gmail.com

  • Pilates for Moms 7:30-8:30pm
    7:30 pm-8:30 pm
    2018.12.20

    60 min Mat Pilates class series designed to strengthen your core function, mobility, tone, and connection. A special emphasis will be placed on core and pelvic floor restrengthening for postnatal clients or and busy moms who would benefit from this focused attention. Clients of all ages and physical fitness level are welcome. If you have recently given birth please ensure your medical professional has cleared you for physical activity.

    8 week series $120

    https://app.acuityscheduling.com/schedule.php?owner=16300593&appointmentType=7538620

    Contact Stephanie Grozell sagrozell@hotmail.com

21
  • Introduction to Somatics 10:30-11:45am
    10:30 am-11:45 am
    2018.12.21

    Class description: Introduction to Somatics

    Instructor: Carolyn Pigott
    You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!

    This class is suitable for all ages and abilities.

    Investment: $18/class drop in or $60/4 classes

    Contact Carolyn Pigott carolynrmt@yahoo.ca

    250-702-0378

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  • Grief Support Group 2:00-3:30pm
    2:00 pm-3:30 pm
    2018.12.24

    Surviving the Stigma, Silence and Sorrow:

    Grief Support for Those Who Have Lost Someone they Love to Overdose

    This free-of-charge grief support group is offered in partnership between Comox Valley Hospice Society and Nourish Wellness.   While this group is run on a bi-weekly, drop-in basis, first time attendees must phone either Paula Purcell or Nicole Burgess for location and additional participation information.

    This shared support can help you survive the stigma, silence and sorrow.

    Contact paula@nourishwellnesscomox.com

    Paula Purcell 250.650.7282

    Nicole Burgess 250.339.5533

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  • Introduction to Somatics 10:30-11:45am
    10:30 am-11:45 am
    2018.12.28

    Class description: Introduction to Somatics

    Instructor: Carolyn Pigott
    You will be introduced to fundamental movements that reconnect your brain to your muscles. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in the muscles. You will be gently guided to unlock these patterns and feel a renewed sense of ease and comfort in these muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!

    This class is suitable for all ages and abilities.

    Investment: $18/class drop in or $60/4 classes

    Contact Carolyn Pigott carolynrmt@yahoo.ca

    250-702-0378

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