Catherine Reid, Yoga Instructor

My very first Yoga class was one of those aha moments.  I felt at home, in body and mind, for maybe the first time ever.  This was in 1974, and although it took me 30 years to wind up in Yoga Teacher Training, Yoga always wove itself in and out of my life as a trusted support.

I’m an eager learner and love continuing my study of this lifelong art and science.

Having created and taught many specialized Yoga classes in the past 15 years (Yoga for Gardeners, Yoga for Midlife Women, Yoga for Vision Improvement), my greatest joy comes from seeing people’s smiles when they leave class, or hearing about how their back pain has disappeared.