RYT 200/hot/sculpt/rowyoga/yin
Recently moved from Vancouver, I have taught and managed several studios over the past 10 years including Yyoga. I bring my heartfelt energy and enthusiasm for yoga to the Comox Valley area and look forward to growing my community.
The past 18 months I have taught on Zoom and supported a committed group of yogis to continue their practice at home – which would be the goal for each student – to have them feel so comfortable in their practice that they feel compelled to lead themselves on their own mat.
In my classes you can expect a balanced approach – humour, inspirational messaging, excellent cueing and instruction and a caring and encouraging manner. You may even get some singing and special oils as students desire.
“Breathe, Believe, Let Go” is a favourite mantra among others, and is the essence I hope to cultivate in my students.
Contact: alana.thinkyoga@gmail.com