Contact Us - Nourish Wellness Comox

< 2023 >

February

S	M	Tu	W	Th	F	S
			1 Yoga for Healthy Aging, 9:00 – 10:00am 9:/00 am-10:/00 am 23/02/01 https://nourishwellnesscomox.com/event/therapeutic-yoga-for-golfers-900-1000am/2023-02-01/ Yoga for Healthy Aging, 9:00 – 10:00am with Tina Pringle This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance this class is for you. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Location: Nourish Wellness Studio, 1822 Comox Avenue This is an in-person class, however if you wish to participate via Zoom this can be arranged Wednesdays 9-10am for 8 weeks, January 4- February 22 Book online at www.evolvemovementtherapy.ca Yoga for Healthy Aging (evolvemovementtherapy.ca) Hatha Yoga Fusion, 10:15 – 11:30am 10:/15 am-11:/30 am 23/02/01 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-3/2023-02-01/ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday January 4th Class End Date: Wednesday February 22nd Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of gentle floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime Register for 8 week session: Sliding scale* $120.00 to $200.00 Drop-in: $15-$25/class What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage. Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 23/02/01 https://nourishwellnesscomox.com/event/gentle-somatic-movement-300-430pm/2023-02-01/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning Jan 4 – May 31 To Book: carolynrmt@yahoo.ca Calm and Strong Hatha Yoga, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/02/01 https://nourishwellnesscomox.com/event/calm-and-strong-hatha-yoga-530-645pm/2023-02-01/ Calm and Strong Hatha Yoga, with Jacqui Willcocks January 4th to March 8th at 5:30pm-6:45 Beginners and Drop Ins Welcome A balance of functional movement, classic Hatha yoga and Breathwork. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing. This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. To Book: jmtrieber@gmail.com Yin Yoga with Caela, 7:00 – 8:15pm 7:/00 pm-8:/15 pm 23/02/01 https://nourishwellnesscomox.com/event/yin-yoga-with-caela-700-815pm/2023-02-01/ Yin Yoga with Caela January 18 – March 8, 7pm – 8:15pm Beginners Welcome An 8 week Yin Yoga series to support your Winter Season. Yin is a slow and gentle where we let our bodies sensations guide us. We are here to relax, breathe, release muscle tension and regulate the Nervous System. Pre-registration required.* Send e-transfer of $160 to rmt@caelagillies.com to secure your spot. Please reach out if you have any questions	2 Vinyasa Flow, 11:00am – 12:00pm 11:/00 am-12:/00 pm 23/02/02 https://nourishwellnesscomox.com/event/vinyasa-flow-1100am-1200pm/2023-02-02/ Vinyasa Flow, 11:00am – 12:00pm with Amy Creech January 26, 2023 to May 25, 2023 Skipping February 23rd and March 2nd Link breath with movement to meet yourself on the mat and evolve along your journey of growth. To Book email: amyraecreech@gmail.com	3 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/02/03 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-02-03/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/02/03 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3/2023-02-03/ Gentle Yoga with Catherine Reid Fridays, January 13 – March 31 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: Jan. 13 – Feb. 17, $120.00. 6 Classes only: Feb. 24 – March 31, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	4
5 Full Moon Circle, 7:00 – 10:00pm 7:/00 pm-10:/00 pm 23/02/05 https://nourishwellnesscomox.com/event/full-moon-circle-745-1015pm-2-2/2023-02-05/ Come gather as women, under the full moon each month to cleanse ourselves of the month we leave behind and set intentions for the new month. https://www.eventbrite.com/e/monthly-full-moon-circle-tickets-423684962127	6 Rest & Restore, 5:30 – 7:00pm 5:/30 pm-7:/00 pm 23/02/06 https://nourishwellnesscomox.com/event/rest-restore-530-700pm-3/2023-02-06/ Rest & Restore, 5:30 – 7:00pm with Akiko Shima Would you like to feel rested and restored at the end of the day? This practice combined with very gentle movement, restorative poses and guided relaxation at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve quality of sleep. Runs January 9 to March 27. No class February 20th. Beginners and Drop-Ins Welcome. To book email: yogaandzen.comox@gmail.com	7 Private Booking, 9:00 – 11:00am 9:/00 am-11:/00 am 23/02/07 https://nourishwellnesscomox.com/event/private-booking-900-1000am-2/2023-02-07/ Private Booking, 9:00 – 11:00am Brea Hatha Flow, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/02/07 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm-2/2023-02-07/ Hatha Flow with Alana Taylor 5:30 – 6:45pm Feb 7 -Apr 25 Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com Beginner Heels, 7:00 – 8:00pm 7:/00 pm-8:/00 pm 23/02/07 https://nourishwellnesscomox.com/event/beginner-heels-700-800pm/2023-02-07/ Beginner Heels, 7:00 – 8:00pm with Island Rhythm Island Rhythm Beginner Heels Class TO BOOK: Message us on insta: @islandrhythm1 OR Facebook: Island Rhythm Dance Studio	8 Yoga for Healthy Aging, 9:00 – 10:00am 9:/00 am-10:/00 am 23/02/08 https://nourishwellnesscomox.com/event/therapeutic-yoga-for-golfers-900-1000am/2023-02-08/ Yoga for Healthy Aging, 9:00 – 10:00am with Tina Pringle This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance this class is for you. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Location: Nourish Wellness Studio, 1822 Comox Avenue This is an in-person class, however if you wish to participate via Zoom this can be arranged Wednesdays 9-10am for 8 weeks, January 4- February 22 Book online at www.evolvemovementtherapy.ca Yoga for Healthy Aging (evolvemovementtherapy.ca) Hatha Yoga Fusion, 10:15 – 11:30am 10:/15 am-11:/30 am 23/02/08 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-3/2023-02-08/ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday January 4th Class End Date: Wednesday February 22nd Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of gentle floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime Register for 8 week session: Sliding scale* $120.00 to $200.00 Drop-in: $15-$25/class What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage. Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 23/02/08 https://nourishwellnesscomox.com/event/gentle-somatic-movement-300-430pm/2023-02-08/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning Jan 4 – May 31 To Book: carolynrmt@yahoo.ca Calm and Strong Hatha Yoga, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/02/08 https://nourishwellnesscomox.com/event/calm-and-strong-hatha-yoga-530-645pm/2023-02-08/ Calm and Strong Hatha Yoga, with Jacqui Willcocks January 4th to March 8th at 5:30pm-6:45 Beginners and Drop Ins Welcome A balance of functional movement, classic Hatha yoga and Breathwork. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing. This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. To Book: jmtrieber@gmail.com Yin Yoga with Caela, 7:00 – 8:15pm 7:/00 pm-8:/15 pm 23/02/08 https://nourishwellnesscomox.com/event/yin-yoga-with-caela-700-815pm/2023-02-08/ Yin Yoga with Caela January 18 – March 8, 7pm – 8:15pm Beginners Welcome An 8 week Yin Yoga series to support your Winter Season. Yin is a slow and gentle where we let our bodies sensations guide us. We are here to relax, breathe, release muscle tension and regulate the Nervous System. Pre-registration required.* Send e-transfer of $160 to rmt@caelagillies.com to secure your spot. Please reach out if you have any questions	9 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 23/02/09 https://nourishwellnesscomox.com/event/hatha-power-flow-915-1030am/2023-02-09/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM Feb 9 – Apr 27 Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com Vinyasa Flow, 11:00am – 12:00pm 11:/00 am-12:/00 pm 23/02/09 https://nourishwellnesscomox.com/event/vinyasa-flow-1100am-1200pm/2023-02-09/ Vinyasa Flow, 11:00am – 12:00pm with Amy Creech January 26, 2023 to May 25, 2023 Skipping February 23rd and March 2nd Link breath with movement to meet yourself on the mat and evolve along your journey of growth. To Book email: amyraecreech@gmail.com	10 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/02/10 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-02-10/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/02/10 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3/2023-02-10/ Gentle Yoga with Catherine Reid Fridays, January 13 – March 31 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: Jan. 13 – Feb. 17, $120.00. 6 Classes only: Feb. 24 – March 31, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	11 All Levels Flow, 10:30 – 11:30am 10:/30 am-11:/30 am 23/02/11 https://nourishwellnesscomox.com/event/all-levels-flow-1030-1130am-2/2023-02-11/ All Levels Flow, 10:30 – 11:30am with Sydney Expect intentional, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles. This class will challenge endurance, strength, stability, mobility and balance. Saturday, January 14 to March 18 No Classes on February 4th and March 11th Drop ins and Beginners Welcome To Book Email: sydney@sydneyfletcher.com
12	13 Gentle Hatha Flow, 8:30 – 9:30am 8:/30 am-9:/30 am 23/02/13 https://nourishwellnesscomox.com/event/room-booking-830-930am-3-2-2/2023-02-13/ Gentle Hatha Flow 8:30-9:30 a.m. with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 9th – February 27th no Class February 6th. Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90 Rest & Restore, 5:30 – 7:00pm 5:/30 pm-7:/00 pm 23/02/13 https://nourishwellnesscomox.com/event/rest-restore-530-700pm-3/2023-02-13/ Rest & Restore, 5:30 – 7:00pm with Akiko Shima Would you like to feel rested and restored at the end of the day? This practice combined with very gentle movement, restorative poses and guided relaxation at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve quality of sleep. Runs January 9 to March 27. No class February 20th. Beginners and Drop-Ins Welcome. To book email: yogaandzen.comox@gmail.com	14 Private Booking, 9:00 – 11:00am 9:/00 am-11:/00 am 23/02/14 https://nourishwellnesscomox.com/event/private-booking-900-1000am-2/2023-02-14/ Private Booking, 9:00 – 11:00am Brea Yoga 4 Cancer, 11:15am – 12:15pm 11:/15 am-12:/15 pm 23/02/14 https://nourishwellnesscomox.com/event/yoga-4-cancer-1115am-1215pm/2023-02-14/ Yoga 4 Cancer, 11:15am – 12:15pm with Akiko Would you like to feel rested and restored at the end of the day? This practice combined with gentle joint movements, somatics, restorative poses and guided relaxation at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve quality of sleep. To book, please email: yogaandzen.comox@gmail.com Class Start Date: February 14th, 2023 Class End Date: March 28th, 2023 Class Start and End Time: 11:15am-12:15pm Hatha Flow, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/02/14 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm-2/2023-02-14/ Hatha Flow with Alana Taylor 5:30 – 6:45pm Feb 7 -Apr 25 Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com Beginner Heels, 7:00 – 8:00pm 7:/00 pm-8:/00 pm 23/02/14 https://nourishwellnesscomox.com/event/beginner-heels-700-800pm/2023-02-14/ Beginner Heels, 7:00 – 8:00pm with Island Rhythm Island Rhythm Beginner Heels Class TO BOOK: Message us on insta: @islandrhythm1 OR Facebook: Island Rhythm Dance Studio	15 Yoga for Healthy Aging, 9:00 – 10:00am 9:/00 am-10:/00 am 23/02/15 https://nourishwellnesscomox.com/event/therapeutic-yoga-for-golfers-900-1000am/2023-02-15/ Yoga for Healthy Aging, 9:00 – 10:00am with Tina Pringle This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance this class is for you. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Location: Nourish Wellness Studio, 1822 Comox Avenue This is an in-person class, however if you wish to participate via Zoom this can be arranged Wednesdays 9-10am for 8 weeks, January 4- February 22 Book online at www.evolvemovementtherapy.ca Yoga for Healthy Aging (evolvemovementtherapy.ca) Hatha Yoga Fusion, 10:15 – 11:30am 10:/15 am-11:/30 am 23/02/15 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-3/2023-02-15/ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday January 4th Class End Date: Wednesday February 22nd Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of gentle floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime Register for 8 week session: Sliding scale* $120.00 to $200.00 Drop-in: $15-$25/class What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage. Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 23/02/15 https://nourishwellnesscomox.com/event/gentle-somatic-movement-300-430pm/2023-02-15/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning Jan 4 – May 31 To Book: carolynrmt@yahoo.ca Calm and Strong Hatha Yoga, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/02/15 https://nourishwellnesscomox.com/event/calm-and-strong-hatha-yoga-530-645pm/2023-02-15/ Calm and Strong Hatha Yoga, with Jacqui Willcocks January 4th to March 8th at 5:30pm-6:45 Beginners and Drop Ins Welcome A balance of functional movement, classic Hatha yoga and Breathwork. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing. This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. To Book: jmtrieber@gmail.com Yin Yoga with Caela, 7:00 – 8:15pm 7:/00 pm-8:/15 pm 23/02/15 https://nourishwellnesscomox.com/event/yin-yoga-with-caela-700-815pm/2023-02-15/ Yin Yoga with Caela January 18 – March 8, 7pm – 8:15pm Beginners Welcome An 8 week Yin Yoga series to support your Winter Season. Yin is a slow and gentle where we let our bodies sensations guide us. We are here to relax, breathe, release muscle tension and regulate the Nervous System. Pre-registration required.* Send e-transfer of $160 to rmt@caelagillies.com to secure your spot. Please reach out if you have any questions	16 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 23/02/16 https://nourishwellnesscomox.com/event/hatha-power-flow-915-1030am/2023-02-16/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM Feb 9 – Apr 27 Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com Vinyasa Flow, 11:00am – 12:00pm 11:/00 am-12:/00 pm 23/02/16 https://nourishwellnesscomox.com/event/vinyasa-flow-1100am-1200pm/2023-02-16/ Vinyasa Flow, 11:00am – 12:00pm with Amy Creech January 26, 2023 to May 25, 2023 Skipping February 23rd and March 2nd Link breath with movement to meet yourself on the mat and evolve along your journey of growth. To Book email: amyraecreech@gmail.com	17 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/02/17 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-02-17/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/02/17 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3/2023-02-17/ Gentle Yoga with Catherine Reid Fridays, January 13 – March 31 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: Jan. 13 – Feb. 17, $120.00. 6 Classes only: Feb. 24 – March 31, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	18 All Levels Flow, 10:30 – 11:30am 10:/30 am-11:/30 am 23/02/18 https://nourishwellnesscomox.com/event/all-levels-flow-1030-1130am-2/2023-02-18/ All Levels Flow, 10:30 – 11:30am with Sydney Expect intentional, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles. This class will challenge endurance, strength, stability, mobility and balance. Saturday, January 14 to March 18 No Classes on February 4th and March 11th Drop ins and Beginners Welcome To Book Email: sydney@sydneyfletcher.com
19 New Moon Deep Dive Women’s Circle, 7:30-11:30pm 7:/30 pm-11:/30 pm 23/02/19 https://nourishwellnesscomox.com/event/new-moon-deep-dive-womens-circle-730-1130pm/2023-02-19/ Welcome to our New Moon Deep Dive Women’s Circle! We come together to honor the power and magic of the new moon, and to connect with other like-minded women. Our circle is a space for growth, healing, and self-discovery, and we invite you to join us in this journey. We offer a supportive and non-judgmental environment where you can share, learn, and grow with us. Join us as we celebrate the new moon and empower one another to reach our full potential. For this particular circle we are offering a ‘by donation’ payment although the suggested investment is $33-$44. Please register by sending your etransfer to candicemofficial1@gmail.com as space is limited. If you have any questions please feel free to email me at candicemofficial1@gmail.com. Thank you!	20 Gentle Hatha Flow, 8:30 – 9:30am 8:/30 am-9:/30 am 23/02/20 https://nourishwellnesscomox.com/event/room-booking-830-930am-3-2-2/2023-02-20/ Gentle Hatha Flow 8:30-9:30 a.m. with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 9th – February 27th no Class February 6th. Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90 Private Booking, 2:00 – 4:00pm 2:/00 pm-4:/00 pm 23/02/20 https://nourishwellnesscomox.com/event/private-booking-200-400pm-3/2023-02-20/ Brea	21 Private Booking, 9:00 – 11:00am 9:/00 am-11:/00 am 23/02/21 https://nourishwellnesscomox.com/event/private-booking-900-1000am-2/2023-02-21/ Private Booking, 9:00 – 11:00am Brea Yoga 4 Cancer, 11:15am – 12:15pm 11:/15 am-12:/15 pm 23/02/21 https://nourishwellnesscomox.com/event/yoga-4-cancer-1115am-1215pm/2023-02-21/ Yoga 4 Cancer, 11:15am – 12:15pm with Akiko Would you like to feel rested and restored at the end of the day? This practice combined with gentle joint movements, somatics, restorative poses and guided relaxation at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve quality of sleep. To book, please email: yogaandzen.comox@gmail.com Class Start Date: February 14th, 2023 Class End Date: March 28th, 2023 Class Start and End Time: 11:15am-12:15pm Private Booking, 1:00 – 3:00pm 1:/00 pm-3:/00 pm 23/02/21 https://nourishwellnesscomox.com/event/private-booking-100-300pm/2023-02-21/ Brea Hatha Flow, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/02/21 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm-2/2023-02-21/ Hatha Flow with Alana Taylor 5:30 – 6:45pm Feb 7 -Apr 25 Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com Beginner Heels, 7:00 – 8:00pm 7:/00 pm-8:/00 pm 23/02/21 https://nourishwellnesscomox.com/event/beginner-heels-700-800pm/2023-02-21/ Beginner Heels, 7:00 – 8:00pm with Island Rhythm Island Rhythm Beginner Heels Class TO BOOK: Message us on insta: @islandrhythm1 OR Facebook: Island Rhythm Dance Studio	22 Yoga for Healthy Aging, 9:00 – 10:00am 9:/00 am-10:/00 am 23/02/22 https://nourishwellnesscomox.com/event/therapeutic-yoga-for-golfers-900-1000am/2023-02-22/ Yoga for Healthy Aging, 9:00 – 10:00am with Tina Pringle This class is designed for those 55+ who are interested in increasing overall flexibility, improving body awareness and control, core strength and balance this class is for you. We will also explore breath work and mindfulness meditation and relaxation techniques. No experience necessary! Everybody is welcome. Location: Nourish Wellness Studio, 1822 Comox Avenue This is an in-person class, however if you wish to participate via Zoom this can be arranged Wednesdays 9-10am for 8 weeks, January 4- February 22 Book online at www.evolvemovementtherapy.ca Yoga for Healthy Aging (evolvemovementtherapy.ca) Hatha Yoga Fusion, 10:15 – 11:30am 10:/15 am-11:/30 am 23/02/22 https://nourishwellnesscomox.com/event/hatha-yoga-fusion-1015-1130am-3/2023-02-22/ Hatha Yoga Fusion with Sheron Jutila Class Start Date: Wednesday January 4th Class End Date: Wednesday February 22nd Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required Based in Hatha but we’ll do whatever is required of the day. A mixture of gentle floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture. Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime Register for 8 week session: Sliding scale* $120.00 to $200.00 Drop-in: $15-$25/class What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage. Contact Sheron for further info and to register. 250-898-1359 www.BreatheLaughLove.com yogaSheron@gmail.com Gentle Somatic Movement, 3:00 – 4:30pm 3:/00 pm-4:/30 pm 23/02/22 https://nourishwellnesscomox.com/event/gentle-somatic-movement-300-430pm/2023-02-22/ Gentle Somatic Movement With Carolyn Pigott You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. Beginning Jan 4 – May 31 To Book: carolynrmt@yahoo.ca Calm and Strong Hatha Yoga, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/02/22 https://nourishwellnesscomox.com/event/calm-and-strong-hatha-yoga-530-645pm/2023-02-22/ Calm and Strong Hatha Yoga, with Jacqui Willcocks January 4th to March 8th at 5:30pm-6:45 Beginners and Drop Ins Welcome A balance of functional movement, classic Hatha yoga and Breathwork. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing. This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. To Book: jmtrieber@gmail.com Yin Yoga with Caela, 7:00 – 8:15pm 7:/00 pm-8:/15 pm 23/02/22 https://nourishwellnesscomox.com/event/yin-yoga-with-caela-700-815pm/2023-02-22/ Yin Yoga with Caela January 18 – March 8, 7pm – 8:15pm Beginners Welcome An 8 week Yin Yoga series to support your Winter Season. Yin is a slow and gentle where we let our bodies sensations guide us. We are here to relax, breathe, release muscle tension and regulate the Nervous System. Pre-registration required.* Send e-transfer of $160 to rmt@caelagillies.com to secure your spot. Please reach out if you have any questions	23 Hatha Power Flow, 9:15 – 10:30am 9:/15 am-10:/30 am 23/02/23 https://nourishwellnesscomox.com/event/hatha-power-flow-915-1030am/2023-02-23/ Hatha Power Flow with Alana Taylor Strengthen- stretch- breathe 9:15-10:30AM Feb 9 – Apr 27 Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form! From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way. book via email alana.thinkyoga@gmail.com	24 Gentle Somatic Movement, 10:00 – 11:30am 10:/00 am-11:/30 am 23/02/24 https://nourishwellnesscomox.com/event/gentle-somatic-movement-1000-1130am-3/2023-02-24/ Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class. You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again! This class is suitable for all ages, abilities, and orientations. I look forward to guiding you in your healing journey! All ages and abilities are welcome. www.carolynrmt.com to register and pay or drop in is also an option. Gentle Yoga, 1:30 – 3:00pm 1:/30 pm-3:/00 pm 23/02/24 https://nourishwellnesscomox.com/event/gentle-yoga-130-300pm-3/2023-02-24/ Gentle Yoga with Catherine Reid Fridays, January 13 – March 31 1:30 – 3:00 p.m. If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful. All 12 Classes, $192.00. 6 Classes only: Jan. 13 – Feb. 17, $120.00. 6 Classes only: Feb. 24 – March 31, $120.00. Please contact Catherine at: organa.yoga@gmail.com for more details. Or register directly at www.catherinereid.ca	25 All Levels Flow, 10:30 – 11:30am 10:/30 am-11:/30 am 23/02/25 https://nourishwellnesscomox.com/event/all-levels-flow-1030-1130am-2/2023-02-25/ All Levels Flow, 10:30 – 11:30am with Sydney Expect intentional, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles. This class will challenge endurance, strength, stability, mobility and balance. Saturday, January 14 to March 18 No Classes on February 4th and March 11th Drop ins and Beginners Welcome To Book Email: sydney@sydneyfletcher.com Sound Healing/ Gong Bath: Calming the Mind, 3:30 – 4:45pm 3:/30 pm-4:/45 pm 23/02/25 https://nourishwellnesscomox.com/event/sound-healing-gong-bath-calming-the-mind-330-445pm/2023-02-25/ Sound Healing/ Gong Bath: Calming the Mind, 3:30 – 4:45pm Pre-Registration Required, Beginners Welcome To register, visit SacredSoundHealing.com/events or email Michelle at sshealinginfo@gmail.com
26	27 Gentle Hatha Flow, 8:30 – 9:30am 8:/30 am-9:/30 am 23/02/27 https://nourishwellnesscomox.com/event/room-booking-830-930am-3-2-2/2023-02-27/ Gentle Hatha Flow 8:30-9:30 a.m. with Janet Haigh Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you. DATES: January 9th – February 27th no Class February 6th. Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2^nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox. Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond. Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment. Standard fee, if pre-paid no less than 48 hours prior to class: $12/class Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class Drop-in fee if class space is available, due on the day either in cash or e-transfer: $15/$12/class EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month One month of once weekly classes: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs) One month of twice weekly classes: non-refundable $85/$69 Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis: 10-Class Pre-Paid Punch Card: $108 or $90 Rest & Restore, 5:30 – 7:00pm 5:/30 pm-7:/00 pm 23/02/27 https://nourishwellnesscomox.com/event/rest-restore-530-700pm-3-2/2023-02-27/ Rest & Restore, 5:30 – 7:00pm with Akiko Shima Would you like to feel rested and restored at the end of the day? This practice combined with very gentle movement, restorative poses and guided relaxation at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve quality of sleep. Runs January 2 to March 27. No class February 20th. Beginners and Drop-Ins Welcome. To book email: yogaandzen.comox@gmail.com	28 Yoga 4 Cancer, 11:15am – 12:15pm 11:/15 am-12:/15 pm 23/02/28 https://nourishwellnesscomox.com/event/yoga-4-cancer-1115am-1215pm/2023-02-28/ Yoga 4 Cancer, 11:15am – 12:15pm with Akiko Would you like to feel rested and restored at the end of the day? This practice combined with gentle joint movements, somatics, restorative poses and guided relaxation at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve quality of sleep. To book, please email: yogaandzen.comox@gmail.com Class Start Date: February 14th, 2023 Class End Date: March 28th, 2023 Class Start and End Time: 11:15am-12:15pm Hatha Flow, 5:30 – 6:45pm 5:/30 pm-6:/45 pm 23/02/28 https://nourishwellnesscomox.com/event/hatha-flow-530-645pm-2/2023-02-28/ Hatha Flow with Alana Taylor 5:30 – 6:45pm Feb 7 -Apr 25 Drop Ins Welcome Beginners Welcome A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape. book via email alana.thinkyoga@gmail.com Beginner Heels, 7:00 – 8:00pm 7:/00 pm-8:/00 pm 23/02/28 https://nourishwellnesscomox.com/event/beginner-heels-700-800pm/2023-02-28/ Beginner Heels, 7:00 – 8:00pm with Island Rhythm Island Rhythm Beginner Heels Class TO BOOK: Message us on insta: @islandrhythm1 OR Facebook: Island Rhythm Dance Studio