1:30 p.m. – 3:00 p.m. | September 13 – December 20
This class is for you if you’ve been practicing Yoga for a while and want to be challenged appropriately and safely. As we maintain our flexibility, we will also strengthen our muscles, develop better balance, and breathe…
5:30 – 6:45pm October 4th to December 6th Drop Ins Welcome Beginners Welcome
A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape.
Class Start Date: Wednesday November 2 Class End Date: Wednesday December 28 Skipped Dates: Nov 9 Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required
Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture.
Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime
Register for 8 week session: Sliding scale* $120.00 to $200.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
Clear, Calm and Strong; Movement for joyful living with Jacqui Willcocks
Class Description for our Calendar – include how to book you A balance of functional movement, classic Hatha yoga and poetry. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing.This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. Beginners and Drop Ins welcome!
9:15-10:30AM October 6th to December 8th Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form!
From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way.
A blend of restorative & yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper Yin-like focus to your practice or if you want to just relax to the max via Restorative. Support offered to adapt each pose to your body.
Wondering if we are a fit?
-Check my website for videos and further details.
-Let’s chat. Reach out by phone or email.
-Try a class first. Reserve a spot and drop-in anytime.
Register for 7 week session: Sliding scale* $105.00 to $175.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
This class offers a safe space to find stillness, tune into our bodies and develop awareness of sensations. Teaching through a trauma-informed lens, you will always be given the choice to be in complete control of your body and your experience.
The encouragement is to go purposely slow and gentle, while holding curiosity for sensations, and allowing space for relaxation. Compassionate insights and mindful meditations will be offered. Physiological and neurological benefits will be sprinkled throughout class.
The first part of class will be the quiet, slow practice of Yin Yoga. Gently targeting both the connective tissues between the muscles, and the fascia throughout the body. Most forms are either seated or laying down. You get to choose how deep you want to go in the form.
The second half we will explore various sound healing instruments, harmonizing our cells and balancing the body’s energy system. These healing vibrations induce deep meditative & peaceful states, reducing stress and bringing a clarity of mind. Using sound, we can explore our own journey towards a state of calm.
Where, When, How:
Thursday Evenings – 5:30-7:00PM
November 03 – December 08, 2021
Investment:
Supporter Rate (supports access for others) $140
Sustainer Rate (pays for you) $120
Community Rate (discounted) $108
**The value of the 6-week series is $120**
There are options to decide for yourself how you would like to invest in the class, based on your access to financial, social resources and privilege.*
This class offers a safe space to find stillness, tune into our bodies and develop awareness of sensations. Teaching through a trauma-informed lens, you will always be given the choice to be in complete control of your body and your experience.
The encouragement is to go purposely slow and gentle, while holding curiosity for sensations, and allowing space for relaxation. Compassionate insights and mindful meditations will be offered. Physiological and neurological benefits will be sprinkled throughout class.
The first part of class will be the quiet, slow practice of Yin Yoga. Gently targeting both the connective tissues between the muscles, and the fascia throughout the body. Most forms are either seated or laying down. You get to choose how deep you want to go in the form.
The second half we will explore various sound healing instruments, harmonizing our cells and balancing the body’s energy system. These healing vibrations induce deep meditative & peaceful states, reducing stress and bringing a clarity of mind. Using sound, we can explore our own journey towards a state of calm.
Where, When, How:
Thursday Evenings – 5:30-7:00PM
November 03 – December 08, 2021
Investment:
Supporter Rate (supports access for others) $140
Sustainer Rate (pays for you) $120
Community Rate (discounted) $108
**The value of the 6-week series is $120**
There are options to decide for yourself how you would like to invest in the class, based on your access to financial, social resources and privilege.*
Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott
I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
I look forward to guiding you in your healing journey!
If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you.
DATES: September 12th – December 9th
Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox.
Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond.
Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment.
Standard fee, if pre-paid no less than 48 hours prior to class: $12/class
Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class
Drop-in fee if class space is available, due on the day either in cash or e-transfer:
$15/$12/class
EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month
One month of once weeklyclasses: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs)
One month of twice weeklyclasses: non-refundable $85/$69
Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis:
Class Start Date: Monday November 7 Class End Date: Monday December 19 Skipped Dates: None Class Start and End Time: 10:15-11:15am Drop In Welcome: Yes Previous Experience: Not required
A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.
Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime
Register for 7 week session: Sliding scale* $105.00 to $175.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
Who wants to feel rested and restored? This practice combined with very gentle movement, restorative poses and yoga nidra (guided relaxation) at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve sleep.
Runs September 12 to December 19. No class October 10th. Beginners and Drop-Ins Welcome.
1:30 p.m. – 3:00 p.m. | September 13 – December 20
This class is for you if you’ve been practicing Yoga for a while and want to be challenged appropriately and safely. As we maintain our flexibility, we will also strengthen our muscles, develop better balance, and breathe…
5:30 – 6:45pm October 4th to December 6th Drop Ins Welcome Beginners Welcome
A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
Clear, Calm and Strong; Movement for joyful living with Jacqui Willcocks
Class Description for our Calendar – include how to book you A balance of functional movement, classic Hatha yoga and poetry. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing.This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. Beginners and Drop Ins welcome!
9:15-10:30AM October 6th to December 8th Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form!
From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way.
This class offers a safe space to find stillness, tune into our bodies and develop awareness of sensations. Teaching through a trauma-informed lens, you will always be given the choice to be in complete control of your body and your experience.
The encouragement is to go purposely slow and gentle, while holding curiosity for sensations, and allowing space for relaxation. Compassionate insights and mindful meditations will be offered. Physiological and neurological benefits will be sprinkled throughout class.
The first part of class will be the quiet, slow practice of Yin Yoga. Gently targeting both the connective tissues between the muscles, and the fascia throughout the body. Most forms are either seated or laying down. You get to choose how deep you want to go in the form.
The second half we will explore various sound healing instruments, harmonizing our cells and balancing the body’s energy system. These healing vibrations induce deep meditative & peaceful states, reducing stress and bringing a clarity of mind. Using sound, we can explore our own journey towards a state of calm.
Where, When, How:
Thursday Evenings – 5:30-7:00PM
November 03 – December 08, 2021
Investment:
Supporter Rate (supports access for others) $140
Sustainer Rate (pays for you) $120
Community Rate (discounted) $108
**The value of the 6-week series is $120**
There are options to decide for yourself how you would like to invest in the class, based on your access to financial, social resources and privilege.*
This class offers a safe space to find stillness, tune into our bodies and develop awareness of sensations. Teaching through a trauma-informed lens, you will always be given the choice to be in complete control of your body and your experience.
The encouragement is to go purposely slow and gentle, while holding curiosity for sensations, and allowing space for relaxation. Compassionate insights and mindful meditations will be offered. Physiological and neurological benefits will be sprinkled throughout class.
The first part of class will be the quiet, slow practice of Yin Yoga. Gently targeting both the connective tissues between the muscles, and the fascia throughout the body. Most forms are either seated or laying down. You get to choose how deep you want to go in the form.
The second half we will explore various sound healing instruments, harmonizing our cells and balancing the body’s energy system. These healing vibrations induce deep meditative & peaceful states, reducing stress and bringing a clarity of mind. Using sound, we can explore our own journey towards a state of calm.
Where, When, How:
Thursday Evenings – 5:30-7:00PM
November 03 – December 08, 2021
Investment:
Supporter Rate (supports access for others) $140
Sustainer Rate (pays for you) $120
Community Rate (discounted) $108
**The value of the 6-week series is $120**
There are options to decide for yourself how you would like to invest in the class, based on your access to financial, social resources and privilege.*
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott
I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
I look forward to guiding you in your healing journey!
If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you.
DATES: September 12th – December 9th
Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox.
Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond.
Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment.
Standard fee, if pre-paid no less than 48 hours prior to class: $12/class
Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class
Drop-in fee if class space is available, due on the day either in cash or e-transfer:
$15/$12/class
EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month
One month of once weeklyclasses: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs)
One month of twice weeklyclasses: non-refundable $85/$69
Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis:
Class Start Date: Monday November 7 Class End Date: Monday December 19 Skipped Dates: None Class Start and End Time: 10:15-11:15am Drop In Welcome: Yes Previous Experience: Not required
A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.
Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime
Register for 7 week session: Sliding scale* $105.00 to $175.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
Who wants to feel rested and restored? This practice combined with very gentle movement, restorative poses and yoga nidra (guided relaxation) at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve sleep.
Runs September 12 to December 19. No class October 10th. Beginners and Drop-Ins Welcome.
1:30 p.m. – 3:00 p.m. | September 13 – December 20
This class is for you if you’ve been practicing Yoga for a while and want to be challenged appropriately and safely. As we maintain our flexibility, we will also strengthen our muscles, develop better balance, and breathe…
5:30 – 6:45pm October 4th to December 6th Drop Ins Welcome Beginners Welcome
A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape.
Class Start Date: Wednesday November 2 Class End Date: Wednesday December 28 Skipped Dates: Nov 9 Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required
Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture.
Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime
Register for 8 week session: Sliding scale* $120.00 to $200.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
Clear, Calm and Strong; Movement for joyful living with Jacqui Willcocks
Class Description for our Calendar – include how to book you A balance of functional movement, classic Hatha yoga and poetry. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing.This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. Beginners and Drop Ins welcome!
The Enneagram is a powerful gateway to self-awareness and understanding of others. It describes the structure and dynamics of nine personality types, opening a path to a more rewarding life, along with compassion for self and others.
Each Enneagram type has a different pattern of thinking, feeling and acting that arise from a deeper inner motivation or world view.
Please join us at the monthly Enneagram Circles, which explores the richness and complexity of each of us. This is a safe, inclusive and compassionate community, dedicated to growth and transformation. All our welcome.
Class Start Date: Wednesday November 2 Class End Date: Wednesday December 28 Skipped Dates: Nov 9 Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required
Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture.
Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime
Register for 8 week session: Sliding scale* $120.00 to $200.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
Clear, Calm and Strong; Movement for joyful living with Jacqui Willcocks
Class Description for our Calendar – include how to book you A balance of functional movement, classic Hatha yoga and poetry. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing.This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. Beginners and Drop Ins welcome!
The Enneagram is a powerful gateway to self-awareness and understanding of others. It describes the structure and dynamics of nine personality types, opening a path to a more rewarding life, along with compassion for self and others.
Each Enneagram type has a different pattern of thinking, feeling and acting that arise from a deeper inner motivation or world view.
Please join us at the monthly Enneagram Circles, which explores the richness and complexity of each of us. This is a safe, inclusive and compassionate community, dedicated to growth and transformation. All our welcome.
9:15-10:30AM October 6th to December 8th Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form!
From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way.
A blend of restorative & yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper Yin-like focus to your practice or if you want to just relax to the max via Restorative. Support offered to adapt each pose to your body.
Wondering if we are a fit?
-Check my website for videos and further details.
-Let’s chat. Reach out by phone or email.
-Try a class first. Reserve a spot and drop-in anytime.
Register for 7 week session: Sliding scale* $105.00 to $175.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
This class offers a safe space to find stillness, tune into our bodies and develop awareness of sensations. Teaching through a trauma-informed lens, you will always be given the choice to be in complete control of your body and your experience.
The encouragement is to go purposely slow and gentle, while holding curiosity for sensations, and allowing space for relaxation. Compassionate insights and mindful meditations will be offered. Physiological and neurological benefits will be sprinkled throughout class.
The first part of class will be the quiet, slow practice of Yin Yoga. Gently targeting both the connective tissues between the muscles, and the fascia throughout the body. Most forms are either seated or laying down. You get to choose how deep you want to go in the form.
The second half we will explore various sound healing instruments, harmonizing our cells and balancing the body’s energy system. These healing vibrations induce deep meditative & peaceful states, reducing stress and bringing a clarity of mind. Using sound, we can explore our own journey towards a state of calm.
Where, When, How:
Thursday Evenings – 5:30-7:00PM
November 03 – December 08, 2021
Investment:
Supporter Rate (supports access for others) $140
Sustainer Rate (pays for you) $120
Community Rate (discounted) $108
**The value of the 6-week series is $120**
There are options to decide for yourself how you would like to invest in the class, based on your access to financial, social resources and privilege.*
This class offers a safe space to find stillness, tune into our bodies and develop awareness of sensations. Teaching through a trauma-informed lens, you will always be given the choice to be in complete control of your body and your experience.
The encouragement is to go purposely slow and gentle, while holding curiosity for sensations, and allowing space for relaxation. Compassionate insights and mindful meditations will be offered. Physiological and neurological benefits will be sprinkled throughout class.
The first part of class will be the quiet, slow practice of Yin Yoga. Gently targeting both the connective tissues between the muscles, and the fascia throughout the body. Most forms are either seated or laying down. You get to choose how deep you want to go in the form.
The second half we will explore various sound healing instruments, harmonizing our cells and balancing the body’s energy system. These healing vibrations induce deep meditative & peaceful states, reducing stress and bringing a clarity of mind. Using sound, we can explore our own journey towards a state of calm.
Where, When, How:
Thursday Evenings – 5:30-7:00PM
November 03 – December 08, 2021
Investment:
Supporter Rate (supports access for others) $140
Sustainer Rate (pays for you) $120
Community Rate (discounted) $108
**The value of the 6-week series is $120**
There are options to decide for yourself how you would like to invest in the class, based on your access to financial, social resources and privilege.*
Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott
I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
I look forward to guiding you in your healing journey!
If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you.
DATES: September 12th – December 9th
Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox.
Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond.
Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment.
Standard fee, if pre-paid no less than 48 hours prior to class: $12/class
Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class
Drop-in fee if class space is available, due on the day either in cash or e-transfer:
$15/$12/class
EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month
One month of once weeklyclasses: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs)
One month of twice weeklyclasses: non-refundable $85/$69
Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis:
Class Start Date: Monday November 7 Class End Date: Monday December 19 Skipped Dates: None Class Start and End Time: 10:15-11:15am Drop In Welcome: Yes Previous Experience: Not required
A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.
Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime
Register for 7 week session: Sliding scale* $105.00 to $175.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
Who wants to feel rested and restored? This practice combined with very gentle movement, restorative poses and yoga nidra (guided relaxation) at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve sleep.
Runs September 12 to December 19. No class October 10th. Beginners and Drop-Ins Welcome.
1:30 p.m. – 3:00 p.m. | September 13 – December 20
This class is for you if you’ve been practicing Yoga for a while and want to be challenged appropriately and safely. As we maintain our flexibility, we will also strengthen our muscles, develop better balance, and breathe…
5:30 – 6:45pm October 4th to December 6th Drop Ins Welcome Beginners Welcome
A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape.
Class Start Date: Wednesday November 2 Class End Date: Wednesday December 28 Skipped Dates: Nov 9 Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required
Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture.
Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime
Register for 8 week session: Sliding scale* $120.00 to $200.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
Clear, Calm and Strong; Movement for joyful living with Jacqui Willcocks
Class Description for our Calendar – include how to book you A balance of functional movement, classic Hatha yoga and poetry. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing.This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. Beginners and Drop Ins welcome!
Class Start Date: Wednesday November 2 Class End Date: Wednesday December 28 Skipped Dates: Nov 9 Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required
Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture.
Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime
Register for 8 week session: Sliding scale* $120.00 to $200.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
Clear, Calm and Strong; Movement for joyful living with Jacqui Willcocks
Class Description for our Calendar – include how to book you A balance of functional movement, classic Hatha yoga and poetry. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing.This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. Beginners and Drop Ins welcome!
9:15-10:30AM October 6th to December 8th Drop Ins Welcome Beginners Welcome – we recommend some ability and / or committing to the class to see improvements in form!
From warming up with movement – to building strength in longer holds we will explore poses and sequences that are more challenging. This class will have more movement and perhaps more strenuous for shoulders and wrists – but options will be offered. Working through Vinyasa sequences and layering on power moves then finishing with a good stretch is my intention for this class. Join me to challenge yourself but also to ensure your basic alignment, the foundation of all good yoga, is there to help deepen your practice in a safe way.
A blend of restorative & yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper Yin-like focus to your practice or if you want to just relax to the max via Restorative. Support offered to adapt each pose to your body.
Wondering if we are a fit?
-Check my website for videos and further details.
-Let’s chat. Reach out by phone or email.
-Try a class first. Reserve a spot and drop-in anytime.
Register for 7 week session: Sliding scale* $105.00 to $175.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
This class offers a safe space to find stillness, tune into our bodies and develop awareness of sensations. Teaching through a trauma-informed lens, you will always be given the choice to be in complete control of your body and your experience.
The encouragement is to go purposely slow and gentle, while holding curiosity for sensations, and allowing space for relaxation. Compassionate insights and mindful meditations will be offered. Physiological and neurological benefits will be sprinkled throughout class.
The first part of class will be the quiet, slow practice of Yin Yoga. Gently targeting both the connective tissues between the muscles, and the fascia throughout the body. Most forms are either seated or laying down. You get to choose how deep you want to go in the form.
The second half we will explore various sound healing instruments, harmonizing our cells and balancing the body’s energy system. These healing vibrations induce deep meditative & peaceful states, reducing stress and bringing a clarity of mind. Using sound, we can explore our own journey towards a state of calm.
Where, When, How:
Thursday Evenings – 5:30-7:00PM
November 03 – December 08, 2021
Investment:
Supporter Rate (supports access for others) $140
Sustainer Rate (pays for you) $120
Community Rate (discounted) $108
**The value of the 6-week series is $120**
There are options to decide for yourself how you would like to invest in the class, based on your access to financial, social resources and privilege.*
This class offers a safe space to find stillness, tune into our bodies and develop awareness of sensations. Teaching through a trauma-informed lens, you will always be given the choice to be in complete control of your body and your experience.
The encouragement is to go purposely slow and gentle, while holding curiosity for sensations, and allowing space for relaxation. Compassionate insights and mindful meditations will be offered. Physiological and neurological benefits will be sprinkled throughout class.
The first part of class will be the quiet, slow practice of Yin Yoga. Gently targeting both the connective tissues between the muscles, and the fascia throughout the body. Most forms are either seated or laying down. You get to choose how deep you want to go in the form.
The second half we will explore various sound healing instruments, harmonizing our cells and balancing the body’s energy system. These healing vibrations induce deep meditative & peaceful states, reducing stress and bringing a clarity of mind. Using sound, we can explore our own journey towards a state of calm.
Where, When, How:
Thursday Evenings – 5:30-7:00PM
November 03 – December 08, 2021
Investment:
Supporter Rate (supports access for others) $140
Sustainer Rate (pays for you) $120
Community Rate (discounted) $108
**The value of the 6-week series is $120**
There are options to decide for yourself how you would like to invest in the class, based on your access to financial, social resources and privilege.*
Gentle Somatic Movement, 10:00-11:30am with Carolyn Pigott
I have worked closely with clients for over twenty years as a Registered Massage Therapist in clinical practice, and five years as a Somatic Yoga Instructor. I deeply value the healing experience that I witness in people who practice this kind of gentle movement class.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
I look forward to guiding you in your healing journey!
If you’d like a quiet, slow-moving class, this one’s for you. Suitable if you’re new to Yoga. Breathe away your stress and emerge from class feeling calmer, looser, and joyful.
Sound Healing/ Gong Bath – Chakra Clearing & Balance, 3:30-5:00 with Michelle Hebert
Chakras are major energy centers that concentrate and distribute energy (prana or chi) through the physical and energetic bodies. When your chakras are clear of blocked energy and balanced, you have better physical health, mental clarity and emotional well-being. In this class, participants will learn about the chakras and how a person might present (emotionally and physically) when each chakra is out of balance. Participants will then experience sacred music and sound instruments (including gongs and crystal bowls) that will clear, brighten and balance the energy of each chakra. $28 pre-register, $35 at the door. To register, please visit https://SacredSoundHealing.com/
Start your day with some deep breathing, stretching, and energization with a gentle Hatha Flow Mat Yoga class. Participants are invited to try various options and explore movements that serve them best, as together we cultivate physical & mental balance to face whatever the day brings. No previous yoga experience required. All equipment provided; please wear loose comfy clothing and come as you are. Classes offered from a trauma-informed approach, with plenty of choices and freedom … let this practice serve you.
DATES: September 12th – December 9th
Held Monday mornings 8:30 – 9:30 a.m. at Nourish Wellness studio (2nd floor; access from back of building, left side stairs/elevator) on 1822 Comox Avenue, Comox.
Please plan to arrive 10 minutes early to set yourself up. Classes held September 12th through to end of October, possibly beyond.
Pre-pay to secure your space. Class size restricted to 12 participants. Drop-ins permitted if room available. Contact janet@blueskyyoga.ca to express interest and arrange payment.
Standard fee, if pre-paid no less than 48 hours prior to class: $12/class
Concession fee for those who are 65+, healthcare workers, first responders, CAF active/veteran personnel; if pre-paid no less than 48 hours prior to class: $10/class
Drop-in fee if class space is available, due on the day either in cash or e-transfer:
$15/$12/class
EARLY BIRD DISCOUNTS if pre-paid before midnight the first Monday of the month
One month of once weeklyclasses: non-refundable $45/$35 (pls. indicate which day you will attend: Mon or Thurs)
One month of twice weeklyclasses: non-refundable $85/$69
Alternatively, buy 10 classes for the cost of 9 & use on a drop-in basis:
Class Start Date: Monday November 7 Class End Date: Monday December 19 Skipped Dates: None Class Start and End Time: 10:15-11:15am Drop In Welcome: Yes Previous Experience: Not required
A blend of styles that includes mostly floor poses (seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.
Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime
Register for 7 week session: Sliding scale* $105.00 to $175.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
Who wants to feel rested and restored? This practice combined with very gentle movement, restorative poses and yoga nidra (guided relaxation) at the end. Everyone is welcome, especially for those who want to release stress, anxiety and chronic pain, and improve sleep.
Runs September 12 to December 19. No class October 10th. Beginners and Drop-Ins Welcome.
1:30 p.m. – 3:00 p.m. | September 13 – December 20
This class is for you if you’ve been practicing Yoga for a while and want to be challenged appropriately and safely. As we maintain our flexibility, we will also strengthen our muscles, develop better balance, and breathe…
5:30 – 6:45pm October 4th to December 6th Drop Ins Welcome Beginners Welcome
A blend of breath, movement, strength and stretch. Classic hatha asana, alignment focused with use of creative sequencing to create flow from shape to shape.
Class Start Date: Wednesday November 2 Class End Date: Wednesday December 28 Skipped Dates: Nov 9 Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required
Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture.
Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime
Register for 8 week session: Sliding scale* $120.00 to $200.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
Clear, Calm and Strong; Movement for joyful living with Jacqui Willcocks
Class Description for our Calendar – include how to book you A balance of functional movement, classic Hatha yoga and poetry. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing.This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. Beginners and Drop Ins welcome!
Class Start Date: Wednesday November 2 Class End Date: Wednesday December 28 Skipped Dates: Nov 9 Class Start and End Time: 10:15-11:30am Drop In Welcome: Yes Previous Experience: Required
Based in Hatha but we’ll do whatever is required of the day. A mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with poses to improve flexibility, balance, strength, and posture.
Wondering if we are a fit? -Check my website for videos and further details. -Let’s chat. Reach out by phone or email. -Try a class first. Reserve a spot and drop-in anytime
Register for 8 week session: Sliding scale* $120.00 to $200.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
You will be guided in gentle movement on your mat to repattern your neuromuscular system. Through the practice of deep breathing techniques and mindful awareness you will discover areas of your body that are stuck in something called sensory motor amnesia, a chronically tight state in deep postural muscles. You will discover movement and relaxation techniques to unlock these patterns and feel a renewed sense of ease and comfort in your joints and muscles. Your mind and body will relax and you will walk out feeling a renewed vitality to take on your life once again!
This class is suitable for all ages, abilities, and orientations.
Clear, Calm and Strong; Movement for joyful living with Jacqui Willcocks
Class Description for our Calendar – include how to book you A balance of functional movement, classic Hatha yoga and poetry. Because yoga is more than a sum of its poses, we consider the philosophical and mindful aspects of the practice, and because our body wants and needs to move you will be guided through thoughtful and creative sequencing.This class is designed to hold space for what ever version of you walks in the door with lightness, humour and grace. Beginners and Drop Ins welcome!
