Elena is a registered yoga teacher and Clinical Counsellor. Her yoga offerings are based on trauma-informed practice and focus on the subtleties of the mind, body and spirit connection. Classes are rooted in the alchemy between pranayama, movement, meditation, and inquisitive play. Yoga has been monumental in Elena’s life and is where she continuously go’s to connect with many parts of her self. Elena invites all to come to her classes with a sense of open-curiosity into the ‘felt sense’ of one’s being.
I am honored to share the practice of yoga with others and look forward to meeting you in one of my classes.