Restorative Yin, 2:00 – 3:15pm

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22/09/15 2:/00 pm - 3:/15 pm

Restorative Yin, 2:00 – 3:15pm with Sheron Jutila

Class Start Date: Thursday November 3
Class End Date: Wednesday December 22
Skipped Dates: Nov 10
Class Start and End Time: 2:00 – 3:00pm
Drop In Welcome: Yes
Previous Experience: not required
A blend of restorative & yin. We’ll find delightful ways of opening the body by melting into the floor and draping ourselves over bolsters. Deeply nourishing and calming. Includes floor poses (seated, belly, back). Options will be given for all poses so you can decide if you want a deeper Yin-like focus to your practice or if you want to just relax to the max via Restorative. Support offered to adapt each pose to your body.
Wondering if we are a fit?
-Check my website for videos and further details.
-Let’s chat. Reach out by phone or email.
-Try a class first. Reserve a spot and drop-in anytime.
Register for 7 week session: Sliding scale* $105.00 to $175.00
Drop-in: $15-$25/class
*What is sliding scale? The participant pays what feels right and fits with their budget. The instructor receives a living wage.
Contact Sheron for further info and to register.
250-898-1359