All Levels Flow, 10:30 – 11:30am with Sydney
Expect intentional, full body sequences that change each week to highlight specific types of poses and areas of the body. Insight and inspiration are linked with fundamentals of alignment and core yogic principles. This class will challenge endurance, strength, stability, mobility and balance.
Saturday, January 14 to March 18
No Classes on February 4th and March 11th
Drop ins and Beginners Welcome
To Book Email: email@example.com